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Fernando - ABBAParadise - John PrineMa mere l’oye, M. 62: Petit poucet - Maurice RavelFrom The Front Row: https://fromthefrontrow.org/ Old Oaks Trio: https://www.oldoaksmusic.com/ Bigtooth (website still in progress): https://www.bigtoothbluegrass.com/ In this episode, Claire and I sit down and talk about fathers, grandfathers, and the excitement of performing in front of others. For the musicians: Practice with a metronome! https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297142.3f332b9

Allan is a writer and producer from Highland Park, Illinois. He attended Ithaca College in New York from 1988 to 1992. He relocated to Los Angeles, California in 1993 to pursue a career in screenwriting. After over ten years of struggle and rejection, Allan broke through with the script THE ONLY LIVING BOY IN NEW YORK in 2004. Since then, he has been working nonstop as a screenwriter and producer. As a script doctor, he’s written on over 40 studio movies and 6 television pilots for every major studio and television network. He’s represented by William Morris Endeavor. Allan’s writing credits include THINGS WE LOST IN THE FIRE (Halle Berry and Benicio Del Toro) 21 (Kevin Spacey and Kate Bosworth) THE SWITCH (Jason Bateman and Jennifer Anniston) WALLSTREET: MONEY NEVER SLEEPS (directed by Oliver Stone) THE DILEMMA (directed by Ron Howard) JUST GO WITH IT (Adam Sandler and Nicole Kidman) ROCK OF AGES (Tom Cruise and Russell Brand) THE SPACE BETWEEN US (Gary Oldman) HERE COMES THE BOOM (Kevin James) COLLATERAL BEAUTY (Will Smith) THE ONLY LIVING BOY IN NEW YORK (Jeff Bridges). Are You Going With Me? by Pat Metheny (Double Live Album - Travels) Duk Koo Kim by Sun Kil Moon Morning Dew - The Grateful Dead (Cornell 5/8/77) Don't listen to your negative self-talk, follow your creative calling. https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297142.3f332b9

Nick D'Agostino is a filmmaker and educator living in Austin, Texas. Whether it's on a film set or in the classroom, Nick enjoys building community through shared experiences. He enjoys being outdoors and watching movies, but not usually at the same time. Fast Car by Tracy ChapmanAcid Rap by Chance the RapperNeighborhood Bully by Bob DylanGo see Barbie and Oppenheimer! Stay tuned for Nick's second film, "Justice", which is about a young lawyer who's taken on the case of a man who's clearly guilty but the lawyer believes he's not. https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297142.3f332b9

Alex Kiser is an Executive Presence Coach and Ph.D. Candidate in Communication Studies at Northwestern University. Her research aims to help individuals and companies use personality assessments more effectively – and more honestly. Alex loves helping others find the right words almost as much as she loves the challenge of learning something new. When she's not working, she likes to spend time outdoors, baking in her kitchen, and dancing pretty much anywhere. In this conversation, Alex and I sit down and talk about Gasolina by Daddy YankeeThat Funny Feeling by Bo BurnhamBlue Wave Blues by Charlie Burghttps://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297142.3f332b9

Alexandra Leatu is the Head Women’s Tennis Coach at Queens University of Charlotte in Charlotte, NC. She strives to develop a team culture that focuses on selflessness, character before performance, discipline and enjoyment of the game all in an open, safe environment for her players. As a former athlete herself at Vanderbilt and Baylor, she was inspired to go into coaching due to her experiences with two male coaches and feeling there were pieces missing to the student athlete experience she should’ve had just because of a lack of understanding of female athletes. She loves the challenge of breaking down walls and rebuilding them up stronger with all of her student athletes, passionate about proving the journey and process of rebuilding is more important than reaching the peak of success. Away from the courts and gym, she loves to go on outdoor adventures with her fiancé Matt, spend quality time with her family and friends, and unwinding after a long day with a of glass red. In this conversation, Alex and I sit down and talk about long-distance, unshakeable connections, keeping the faith, and getting activated to compete. Long Haul by Isn Munsick There Was Jesus by Dolly Parton and Zach Williams No Excuses by NF https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=6297142.3f332b9

Robert is a sports performance physical therapist who specializes in helping athletes of all skills and sports return to playing at their highest level following an injury or surgery. As a former college and professional athlete, he understands the demands and the insatiable driving force behind wanting to be the best. In his free time, you can find Robert surfing in Carlsbad, California, eating BBQ and listening to blues in Austin, Texas, cooking in the kitchen, serving up deliciousness to family, friends, and anyone who finds a seat at his table. In this conversation, Robert and I sit down and talk about the joy and resilience found in Black music, accepting change, and the undeniable greatness of John Mayer. The Rubberband Man by the Spinners Stop This Train by John Mayer Alright by Kendrick Lamar https://ptatx.com/ https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utmsource=refersion&utmmedium=affiliate&utm_campaign=6297142.3f332b9 Run your marathon at your own pace.

Andy is a human and creator based out of Asheville, North Carolina. From photography to writing, to design to music, he can't help himself but to bring forth ideas rattling in his head. Additionally, he is a black belt in Brazilian jiu jitsu, though oftentimes he feels like a white belt again. He, like all of us, is trying to understand what it is to live and how to live. Bayonnetwork-Norma Jean Diamond-Stick to Your Guns Contact-As Cities Burn In this episode, Andy and I sit down and talk about music igniting us and sending us down constructive paths from an early age. Regardless of where you come from and who you are, treat everyone as human beings. You never know what people are going through and they might even have the same problems as you. @palaatx https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utmsource=refersion&utmmedium=affiliate&utm_campaign=6297142.3f332b9

Miles is an Elementary School Principal in New Orleans, Louisiana, a mental wellness and human rights advocate. He's passionate about creating spaces where everyone can discover and be the best version of themselves. As a former college football player, Miles is familiar with the ups and downs that performers go through on a daily basis. He enjoys finding creative ways to eliminate barriers and create systems of support for individual and community healing. When he’s not working, Miles tries to spend time reading, writing, listening to music, playing Madden, and spending quality time with friends and family. Love Yourz by J Cole Ribbon in the Sky by Stevie Wonder Int’l Players Anthem by UGK feat. Outkast (bonus: Drake’s whole catalog) In this episode, Miles and I sit down and talk about the power of gratitude, music being at the origin point of a relationship, and the bonding power of music. Be Safe. Be Kind. Be Intentional. @themileswill https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utmsource=refersion&utmmedium=affiliate&utm_campaign=6297142.3f332b9

Mali is a mother, doula, childbirth educator, and assistant professor of African American Literature at Howard University. Her first book, Scrap Theory: Reproductive Injustice in the Contemporary Black Feminist Imagination, Ohio State University Press will be published in 2023. Her work intersects in the medical humanities, technology, bioethics, contemporary Black art and culture, and reproductive justice practices. She spends her free time sleeping, doing HIIT workouts, and doing tarot readings. https://www.malicollins.com/ Always Be My Baby by Mariah Carey Dougou Badia by Amadou & Mariam Look Into My Eyes by Bone Thugs n Harmony In this episode, Mali and I sit down and talk about realizing beauty in herself at an early age, making something out of nothing, and a survivor's mentality. Content Warning: This conversation has sensitive themes related to trauma. https://mudwtr.com/collections/shop?rfsn=6297142.3f332b9&utm

Jeremy Arambulo is an LA-based cartoonist and musician. His latest graphic novel, “A Challenge”, was self-published through Kickstarter, and he writes and records music as Fluorescent Beige. He also plays with Born That Guy. They released their latest record “Three” in early 2021, improvised at Chicago's Electrical Audio with Steve Albini. Tame by the Pixies Bachelorette by Bjork Doomed by Moses Sumney In this conversation, Jeremy and I sit down and talk about being galvanized by representation, the power of dynamics, emotionally charged music, and taking charge of our health. http://jeremyarambulo.com/

Dr. Kiernan “Kiki” Steiner, DMA, (she/they/siya) is a holistic vocal coach, choral conductor, and decolonization consultant, and began her life journey on Ho-Chunk Nation lands in Southwestern Wisconsin. Dr. Kiki is a recent graduate from Arizona State University with her doctorate in Choral Conducting, where her research focused on the implications and importance of pedagogical language and discourse in collegiate choral programs. Currently, she is offering 1:1 Voice Activation sessions that focus on helping individuals release stories of shame connect deeper with their voices, in order to facilitate self-led healing. Wildflowers by Dolly Parton Praise to the Lord sung by the Millikin University Choir I Just Wanna Live by Kuulei Music In this conversation, Kiernan and I sit down and talk about finding strength in being different, honing your craft with others, and the freedom of just being yourself. For more information about her offerings, follow her on Instagram @decolonizing_kiki and sign-up for her mailing list at her website: www.kiernanmsteinermusic.com.

Wade (he/him) is a songwriter and producer creating imaginative pop music under the name Sweetblood. After formative years playing in garage bands around Fergus Falls, MN, he has since recorded and performed extensively in the Twin Cities and around the greater Midwest. Wade brings both a drummer’s vantage point and plenty of beginners pluck to his own musical project, resulting in a world of layered synths, funky guitar, and cascading hooks. By day, Wade produces explainer videos for non-profits and mission-driven businesses with Next Day Animations. He lives in Duluth, MN on Dakota and Anishinaabe land. In this conversation, Wade and I sit down and talk about the inspiration he drew from things that were flatout cool, getting his world expanded, and the power of raw and emotional songwriting. Last Nite - The Strokes 93' Til Infinity - Souls of Mischief Solo - Frank Ocean https://open.spotify.com/artist/0B35yo5seZG7OL4UueabFj?si=j3mnGLcFSEm9B_w5go9lTg