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This week, we're helping you handle crazy schedules and a lack of time to plan and cook. Evenings get packed with kids’ activities, meetings, and errands. Schedules can change at the last minute, making it hard to cook consistently, prep ahead, or stick to a plan. If you find you're often getting takeout, skipping meals, or wasting groceries, this episode is for you! Let's dive into some tactics to help you save time, get people fed, and stick to your meal plan. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

Many people want to plan and cook but feel too tired, overwhelmed, or depressed by the end of the day to follow through. And even well-made plans fall apart when energy runs out. In this episode, we're discussing how to combat low energy and motivation, so you can still feed your family! We talk about how to actually cultivate motivation, why systems help reduce your lack of energy, and give you practical tips for creating meal plans. And, as always, we're here to remind you that meal planning is a favor to your future self! The energy you put into it now saves you energy and decisions in the future. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

We're kicking off the New Year with some questions about meal planning and the podcast! We asked AI to ask us questions about meal planning from our experience of hosting the Plan to Eat Podcast.  Over the past 120+ episodes, we've reviewed books, had dozens of world-class guests, and shared so many tips and tricks about meal planning. In this first episode of 2026, we're reflecting on what we've learned, how it's changed us, and what advice we have for meal planners.  This is a unique episode format for us, and we hope you enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes.  Thank you for making us your trusted friends in meal planning and sending your questions, frustrations, and dilemmas!  Happy New Year! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and start 2026 with some fresh ideas for your planning.  Thanks for listening in 2025 and Happy New Year! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space. Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess.  Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

Think you don't need a meal plan? Or winging it is easier? We're busting the biggest meal planning myths today, and you might be surprised at what you've been believing. In this episode, we're tackling the misconceptions that keep people from experiencing the true benefits of meal planning. From "it's only for organized people" to "my handwritten list is working just fine" (spoiler: it's not), we're setting the record straight. If you've been resisting meal planning because of any of these myths, this episode will change your mind.  Plus, we're answering more dinner dilemmas, including how to navigate multiple food allergies and preferences in one household, cooking without common seasonings like garlic and onions, and what to do when you're too exhausted to even think about dinner. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts! Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage. Plus, we share our go-to hacks for when nothing sounds good. You'll walk away with practical strategies to keep dinner interesting without spending hours in the kitchen or breaking your budget. Because meal planning should make life easier, not harder. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan to Eat! Find Amylee's interview mentioned in this episode: https://www.buzzsprout.com/1869657/episodes/10944566 Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality.  We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain more confidence. Enjoy! Read about some possible meal planning frameworks that could work for you! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning!  In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain drain out of meal planning! Learn more about our referral program and how you can earn 20% for every referred subscriber! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this month, you’re not alone. Find us on Instagram, where we’re sharing more tips for staying consistent, even when life is chaotic. Get Riley's Grocery Swap Guide by emailing us at [email protected]. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it.  In this episode, we cover:  - Why your plan might be failing (and how to fix it). - The power of flexible planning. - The importance of back-up meals. - And when to intentionally go off plan.  We also answer a few of your dinner dilemmas, so stick around to the end for all our good advice! :) Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets.  We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final episode of this book club breakdown! Find the Lasagna Roll-ups recipe here: https://app.plantoeat.com/recipes/45609682/ Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest

In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money at the store! Jump ahead to 54:35 to skip the meat discussion and hear answers to your dinner dilemmas! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: [email protected] Connect with Plan to Eat online: Instagram Facebook Pinterest