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E4C: Mindfulness for Millenials

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This podcast has
58 episodes
Language
English
Publisher
Garrett Avery
Explicit
No
Date created
2021/10/21
Latest episode
2026/01/06
Average duration
11 min.
Release period
87 days

Description

Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story. Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.

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Check latest episodes from E4C: Mindfulness for Millenials podcast


Ep. 59 - 3 magical things for 2026
2026/01/06
We all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact.  These are 3 simple, yet powerful tools that can have magic-like effects on your life.  We know its not magic, but the impact feels like it! I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation.  Please join me along the way! https://beacons.ai/garrettavery
Ep. 58 - Keep going despite the confusion
2025/08/27
Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery
Ep. 57- Stop Settling
2024/06/09
At one point, life is going to ask you to clearly decide whether you're the creator of your life or not.  Step-by-step, stop settling now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 56 - Find your voice - share your story
2023/01/23
EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 55 - Askance and Acceptance
2023/01/09
There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 54 - Spiritual Journey Crossfit
2023/01/04
Spritual Crosstraining is a thing - learn how now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 53 - The Path to Enlightenment has potholes
2023/01/02
It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 52 - The Law of Contemplation
2022/10/27
If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 51 - Thinking and fighting
2022/10/25
Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life: 1) That you have to logically think your way through life and 2) If you want to get somewhere in your life then you always need to fight for it. I'm fairly certain neither one of these is true. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 50 - Enjoying the Process
2022/10/21
HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!! This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 49 - Is Just You enough?
2022/10/17
There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 48 - Things to Realize when You're feeling Down
2022/09/27
Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 47 - Faith and commitment without comma.
2022/09/19
I think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 46 - Repetition vs New Experience
2022/09/11
There are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Ep 45 - Stop oversterilizing your life
2022/09/07
Oversterilizing our life is a cultural phenomenon now. Let's be aware of it and make sure we don't take all of the color out of living. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

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