
Advertise on podcast: The First Gen Coach: Career Development for Latinas and First Gen Professionals
Rating
5from
This podcast has
159 episodes
Language
EnglishPublisher
Carla SantamariaExplicit
No
Date created
2021/10/22
Latest episode
2026/09/24
Average duration
30 min.
Release period
15 days
Description
On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life. IG: @CarlaTheFirstGenCoach
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Podcast episodes
Check latest episodes from The First Gen Coach: Career Development for Latinas and First Gen Professionals podcast
158. The First Step to Landing an Aligned Job
2026/09/24
Two episodes in one week???? Yup! This topic is THAT important. In this episode, I detail the first step in landing an aligned job offer. My clients who have the most success in career coaching nail this step, so I wanted to share it with you all ahead of next week’s training. Remember, your career should support your dream life. This episode helps you take the first step.
FREE WEBINAR: Land an Aligned Job Offer
Learn the four simple steps I used to go from layoff to aligned job offer in just 8 weeks
Mark your calendars for Tuesday, September 29 at 7 PM ET / 4 PM PT.
Register now at thefirstgencoach.com/webinar
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
157. Why Less is More in Job Searching
2026/09/22
It might seem counterintuitive, but less is more in your job search. That means applying to fewer jobs, but being strategic about it. In this episode, I explain why being more strategic in your job application process will result in you being more energized and motivated, and will help you land your next role faster. I talk about the scarcity that can take over while job searching, and how to overcome it. Plus, I make a very special announcement at the end of the episode!
FREE WEBINAR: Land an Aligned Job Offer
Learn the four simple steps I used to go from layoff to aligned job offer in just 8 weeks
Mark your calendars for Tuesday, September 29 at 7 PM ET / 4 PM PT.
Register now at thefirstgencoach.com/webinar
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
156. The Cringey Side of Job Searching
2026/08/05
Getting a job in 2026 is gonna require you to slide into people’s LinkedIn DMs. And that can be super cringey. This episode is all about that: the cringey side of job searching. I go over what an effective LinkedIn DM looks like, why it can feel so cringey to send this, and most importantly, how facing that awkwardness is the key to landing your next opportunity.
Key Takeaways:
Feeling cringy is part of the process.
Networking opens doors to opportunities you didn't even know existed.
Every awkward message gets you closer to your goal.
If you know that you need to be reaching out to more people in your job search but you know where to start or what to say, this episode is for you.
FREE WEBINAR: Build Your Career Community
Learn how to build a career community that will layoff proof your career, without networking or feeling transactional.
Mark your calendars for Thursday, August 13th at 7 PM ET / 4 PM PT.
Register now at thefirstgencoach.com/webinar
Referenced Episodes:
154. Questions to Ask on a Coffee Chat
130. How to Tap into the Hidden Job Market
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
155. Networking is OUT. Community-Building is IN.
2026/07/29
This episode is all about building community! I talk about how to find your people by putting yourself in places where you yourself want to be, how NOT to be exploitative or annoying, and why I don't think that everyone needs to go to "networking" events. I share how I prepare, because yes, even this super chatty extrovert needs to prepare. Whether that's the overachieving Virgo in me or simply the lingering effects of COVID that caused all of us to be out of practice talking to humans, who knows. But preparation is the key to confidence and to having a great time! Remember, it is NOT about "networking." It is not about transactional interactions that both of you will forget about right away. It is about building community. We are community beings and we need each other!
FREE WEBINAR: Build Your Career Community
Learn how to build a career community that will layoff proof your career, without networking or feeling transactional.
Mark your calendars for Thursday, August 13th at 7 PM ET / 4 PM PT.
Register now at thefirstgencoach.com/webinar
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
154. Questions to Ask in a Coffee Chat
2026/07/20
You know you’re supposed to go on coffee chats. But what do you even say? In this episode, I answer exactly that. I provide a list of ten sample questions you can ask on a coffee chat to help you make the most out of your time. I also provide an easy way to start and end the conversation so that you’re not battling nerves and you can be present, actively listen, and honor the other person’s time. If not knowing what to say on a coffee what has prevented you from reaching out to people in the past, this episode is for you.
Referenced Episodes:
64. Part 2: Getting a Job when You Don’t Know Where to Start
78. Three Types of Coffee Chats to Increase Your Income
126. How to Know if You’re Underpaid
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
153. You Deserve More
2026/07/02
If you’re a first gen professional listening to this podcast, you deserve more. You deserve more happiness, more wealth, more peace, more joy. In this episode, I share my reflections about an extremely pivotal time in my life, when I decided that I deserved more, and what I did about it. Yes, this episode is about how I embraced the mindset of abundance. But it’s also about how YOU can embrace a mindset of abundance too, and why when you have more, you have more to give.
LAST CHANCE! Get Job Offers Faster Webinar is happening Sunday, July 5th at 12 PM ET. Learn the exact steps I used to go from layoff to ideal job offer in just eight weeks. Register at thefirstgencoach.com/webinar
Resources:
Get Job Offers Faster - Register now at thefirstgencoach.com/webinar
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
152. Three Stages of Career Growth
2026/06/25
Get Job Offers Faster Webinar is Back! Learn the exact steps I used to go from layoff to ideal job offer in just eight weeks. Register at thefirstgencoach.com/webinar
Career growth is a cycle, and where you are in the cycle matters. It influences what actions you take and why you take them. In this episode, I break down each of the three stages of the career growth cycle, what you should be doing at each stage, and how you can intentionally set yourself up for growth and long-term career success. Plus, an update on where I am in my own career growth cycle!
If you’ve ever wondered what you should be doing to get unstuck or break out of a career rut, this is the episode for you.
Resources:
Get Job Offers Faster - Register now at thefirstgencoach.com/webinar
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
151. Job Search Q&A
2026/05/13
I accepted a job offer just eight weeks after getting laid off. And you can too. It’s a repeatable process. In this episode, I talk about my job search journey and I answer all your job search questions to help you land a job offer too! I talked about mindset, resume optimization, leveraging LinkedIn, and the support I had in this process.
Tune in to learn:
What the job interview process looks like in 2026
Which job boards are most effective for finding jobs
How to best structure your days when job searching
Is it better to change your resume for each role or to use the same one?
Should you narrow your job search by job title or type of company?
And so much more. Whether you’re just starting out in your job search or need new energy after being on the job search for a while, this episode is for you.
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
150. From Layoff to Job Offer in 8 Weeks
2026/05/06
I manifested a job offer 8 weeks after getting laid off, and in this episode, I tell you how. From getting crystal clear on what I wanted from my next role, to over-preparing and over delivering in the job interview, to protecting my energy and focus, these are the exact steps that I used to land a fully remote, aligned job offer that was exactly what I was looking for as the next step in my career! I share both the strategy and the mindset that helped me implement these steps.
I don’t hold anything back, including the emotional toll that being laid off had on that made it hard to do things like getting myself up off the couch to wash my hair, put on a little makeup, and talk myself into networking events. I also share the one bit of tough love that snapped me out of my pity party and helped me step back into my power.
Whether you’re currently navigating a layoff or simply want to fast-track your job search, you don’t want to miss this episode.
Referenced Episodes:
109. Get Job Offers Faster with These 5 Steps
Job Interviews in 2026 (Instagram Live)
148. The Spiritual Side of Job Searching
34. Lowering the Stakes without Lowering Your Standards
Resources:
Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
149. Getting Hired at a Career Fair
2026/04/29
Getting a job in 2026 will require you to think outside the box. But sometimes, you also have to rely on tried and true methods, such as going to career fairs. In this episode, I share practical strategies for getting hired at career fairs. I talk both logistics and self-care.
Plus, a very special announcement for episode 150!
Referenced Episodes:
115. A Quick start Guide to Networking Events
78. Three Types of Coffee Chats to Increase Your Income
Resources:
In honor of Financial Literacy Month, I am bringing back one of my most impactful trainings: Get a Raise in Any Economy.
This training will show you the exact steps you need to take to understand how companies determine salary and what you need to do in order to maximize your salary.
Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @
CarlaTheFirstGenCoach
on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
148. The Spiritual Side of Job Searching
2026/04/22
The right mindset and strategy will go a long way towards helping you land your next role. But sometimes, you can use a little divine intervention. In this episode, I go over eight spiritual practices that I have used throughout my career and that I am using to manifest a fully aligned job offer in 30 days. Some of these spiritual practices, like lighting a candleeeeeee and setting an intention, are things I’ve been doing for years and have mentioned on the podcast before. Others are new to me or new to sharing on the podcast. Plus, I share an extremely personal journal entry that encapsulates how I think about job searching and calling in your next role.
NEW RESOURCE ALERT!
In honor of Financial Literacy Month, I am bringing back one of my most impactful trainings: Get a Raise in Any Economy.
This training will show you the exact steps you need to take to understand how companies determine salary and what you need to do in order to maximize your salary.
Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
147. How to Pivot from Entrepreneurship to Corporate
2026/04/15
The fastest way to transition from one industry to another is to embody the identity of someone in your desired field. In this episode, I share two easy steps that you can take to transition from entrepreneurship to corporate life. These can be used by anyone who is looking to transition from one industry to another. Tune in for concrete examples of why and how you can embody your new identity, and how to grow your network in your chosen field.
If you’re ready to pivot into a new industry, this episode is for you!
NEW RESOURCE ALERT!
In honor of Financial Literacy Month, I am bringing back one of my most impactful trainings: Get a Raise in Any Economy.
This training will show you the exact steps you need to take to understand how companies determine salary and what you need to do in order to maximize your salary.
Get instant access via thefirstgencoach.com/freetraining
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
146. Navigating Rejection in Your Job Search
2026/03/25
Rejection is part of the job search process. But here’s the thing: how you handle rejection determines how fast you reach your goals. In this episode, I share examples of highly success women of color who faced hundreds of rejections in their career and how they were able to move forward. I also share how I personally dealt with a deep, soul-crushing rejection in my own career journey. Lastly, I give a three step process you can implement to navigate rejection, even when it feels like you’re getting no after no after no.
If you’re feeling discouraged in your job search, this episode is for you!
Referenced Episodes
34. Lowering the Stakes without Lowering Your Standards
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
145. How to Ask for a Raise
2026/03/18
In this episode, I go over the finer details on how to ask for a raise. These are the exact steps my client used to get a $15K raise this month, even after being in the same job for years. I cover logistics, such as when you should ask for a raise, what data you should have prepared from your day-to-day responsibilities, and what data you should get from other companies that are hiring for similar roles. I also cover the mindset that you need to ask for a raise, and I even share some of the affirmations that I’ve used when I’ve asked for raises in the past. Lastly, I explain how you can practice detachment while asking for a raise, and even give an example of how a former client recently asked for another raise and promotion while feeling calm, grounded, and fully detached from the outcome.
Reference Episodes
126. How to Know if You’re Underpaid
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
144. Why First Gen Women of Color Need Rest
2026/03/04
Rest is a vital, revolutionary act for Latinas, women of color, and children of immigrants. In this episode, I explain why you might be resistant to rest and how you can start a rest and self-care practice that will actually help you grow your career. I talk about the seven types of rest, give examples of what rest looks like at different stages in life, and share how I have had to learn to rest even when I felt very resistant to it. Plus, I share a life update that will impact how I show up in the podcast. Listen now!
Resources and Links
Seven Types of Rest: https://www.apa.org/topics/mental-health/seven-rest-types
6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call
Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6
Download your FREE Resume Guide and Template
Follow @CarlaTheFirstGenCoach on Instagram
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Podcast reviews
Read The First Gen Coach: Career Development for Latinas and First Gen Professionals podcast reviews
Nic nack 23 2025/11/27
Amazing podcast
Great advice, Carla is a great voice to help you navigate your career and share her experience as a first gen
blumely 2025/11/17
The First Gen Coach We All Needed
Carla Santamaria is amazing! Her podcast, The First Gen Coach, is one of my go-tos because she keeps it real, practical, and so relatable for first-ge...
Ash xoxo love 2025/06/20
Super Relatable Podcast - must be listened too :)
I actually have been listening to your podcast since I left a conference on my drive home . I started from the beginning but every episode has been re...
Brenda Aime 2025/06/13
A First-Gen Must
This podcast has helped me so much already as a fellow first-gen professional!
Isabel270 2025/06/13
Great guests!
Carla does it again. Love all the guests she has. I always learn from them.
HDeLaCruz 2025/06/12
Great Show For Latinas
I love the energy that Carla brings her to show. You can tell Carla cares about the topics that she’s talking about and wants to teach Latinas all the...
ymartinezvu 2025/01/28
Much needed resource!
I want to show some love to this podcast because I see how Carla shows up consistently and pours so much love and energy into this show. This is a muc...
CJG218 2024/09/26
Great podcast to get a clear mindset
I have been listening to Carla’s podcast since day one.
Listening to her podcast has helped get my mindset in a better space as I’m transitioning int...
PinkV27 2024/08/31
Actionable tools
Carla is a pro and thoughtfully shares her insights and strategies AND mindset tools to help us level up our careers, job searches and lives. Highly h...
Kat09S 2024/07/16
Amazing podcast!
Carla content has gave me hope, motivation & has also made me feel seen and that I’m not alone.
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