Advertise on podcast: Lifting Ugly with Craig and Aukai

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Lift Ugly as a brand is not about how pretty you are as you lift, but about the intensity that brings about that ugly, contorted look that crosses your face as you pull that PR or force out that last rep. As a podcast we‘ll be covering lifting techniques, gym gripes, music, and pretty much any b.s. that may be relevant or that we feel is worth discussing and/or talking crap about.

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Check latest episodes from Lifting Ugly with Craig and Aukai podcast

Episode 16 Super Bowl, Super fake holiday, Super setting

2022/02/11

Follow up Face of the week Super Sunday and Super Setting We'll see how many times we can say #superbowl without getting a cease and desist White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 15 What is a sport

2022/02/05

Follow up Face of the week winner Maria What is a sport? White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 14 Guest: Matt from Pioneer Lifting

2022/01/28

Follow up Face of the week Guest: Matt from Pioneer Lifting Belts White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 13 Story Time

2022/01/22

Follow up Face of the week Story Time White Lights / Red Lights Todays show links: generalleathercraft.com for Pioneer Lifting Gear @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 12 1 year of programming

2022/01/14

Follow up Face of the week 1 Year of training White Lights / Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 11 Post Competition Blues

2022/01/07

Follow up Face of the week Post Meet/Competition Blues White Lights / Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 10 Resolution

2022/01/01

Check ins Seth 2x Face of the Week champ New Years Resolutions White lights/Red Lights

Episode 9 Outside stressors and their effect on your workout

2021/12/24

Follow up Face of the week Mental wellness in relation to workout effectiveness Top 5 Christmas movies Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly Like Comment Share

Episode 8

2021/12/18

Check ins with the hosts Guest WRPF Chair Salina Vega Check our sponsors patreon.com/liftingugly Visit liftingugly.com

Episode 7

2021/12/11

Follow up Face of the week Beatdown and Barbells recap White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 6

2021/12/04

Follow up Face of the week Powerlifting Meet White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly

Episode 5

2021/11/26

Follow up Face of the week postponed Uni-lateral training and iso metric White Lights/Red Lights Todays show links: @monumentfitness on IG and FB @craig_legacy_life for life insurance needs Craig and the show Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly Zon at zontopia.com for art and digital media needs Online store liftingugly.com Support us on Patreon at patreon.com/liftingugly