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Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar. We get in the weeds about: Societal expectations of women's workouts Combatting the standards that are set for women's exercise routines How crucial strength training is for your longevity and quality of life And soooo much more! Tune in for all of the deets! Connect with Jen: https://strongforlifefitness.com https://linktr.ee/fitwithshaver linkedin.com/in/jennifer-shaver-050831231 https://www.instagram.com/fitwithshaver/ https://www.facebook.com/Fit-With-Shaver   Grab your FREE Ultimate Morning Routine Checklist here: https://elisabeth-wygant-wellness.ck.page/78284b3a6b

OMGEEE! Ladies, this episode for the week is incredible!   As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers.   Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers.    We talk about: Overcoming financial challenges women face Provide tips for overcoming these challenges, including date nights with your budget/money, getting into action to make your money work for you, and more! Strategies for building wealth, such as investing in stocks and real estate, and switching to a higher yield interest bank account   Don't miss this episode!   Learn more about our guest here: thechiccfo.com instagram.com/thechiccfo.com https://www.facebook.com/groups/theprofitfactor   Grab your Ultimate Morning Routine checklist today!

Hey hey, FemFormula listeners!   Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it  was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pipeline, and organization capability. Dr. Cullum helps leaders, especially women, maximize their potential and the potential of others toward the achievement of business goals. She does this in a holistic manner through her extensive experiences in Equity, Diversity and Inclusion. She believes that leaders grow and fulfill their true potential through learning experiences and leadership coaching in a psychologically safe environment. Currently, Dr. Cullum is the SVP of the FORVIS Leadership Institute, Founder and CEO of Cullum Business Solutions, LLC., and the Founder of CEO of You™. In this week's episode we dive into so many fruitful conversations around:   Setting boundaries to avoid burnout Imposter syndrome How to create rituals and routines for yourself Dr. Princess's holisitc approach to empowering women in executive leadership roles What it means to be successful and happy in personal and professional lives   And sooo much more!   Grab Dr. Princess's Career Breakthrough Guide here Head over to her website: www.ceoofyou.com Book a FREE 30-minute discovery call with Dr. Princess   Check out my Ultimate Morning Routine Checklist!

Alright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!   We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.   Plus hear more on How we're not pressuring our children to go to college Ways to bring more money into your home quickly The scam of the student loan industry    I can't wait for you to tune in!   Connect with Mark here: IG: Mark Wygant (@realmarkwygant) | Instagram Twitter: https://twitter.com/realMarkWygant Finding Affluence Facebook group Join the FREE Finding Affluence newsletter!   Grab your FREE Ultimate Morning Routine checklist here!

Hello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.    Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support themselves if need be while their spouse was on duty. Tune in for more!   Here more on: Creating more money without putting in more work  Danielle's top three tips on becoming financially independent Easy to implement steps on how to start earning money NOW   You can learn more about Danielle's program: Military Mompreneur here!   https://militarymompreneur.mastermind.com/masterminds/45233   Visit her website: www.militarymompreneur.com   Special savings to recognize Military Spouse Appreciation: Use code xxxx at checkout now through Memorial Day!

Welcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.   They include: Estrogen type Cortisol type Insulin type Testosterone type   Tune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it!   Save your seat for my FREE workshop, How to Master your Metabolism in 4 Simple Steps: Sustainable Weight Loss  Secreets for Powerhouse Women

Hey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.   Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three easy methods   Can't wait for you to learn more!   It would me the world to me if you would listen, rate, and review my podcast.   Grab your free Ultimate Morning Routine Checklist here!   Follow me on: LinkedIn Pinterest   Join my FREE Aligned Woman Facebook group!

Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help:   balance hormones reduce stress boost metabolism.   By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each step is SOOOO important!   Grab your [FREE] Ultimate Morning Routine Checklist here!       

Welcome back my fabulous female phenoms!   In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.  We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support   I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease.   Ready to balance your hormones and boost your metabolism? Join my [FREE] Aligned Woman Masterclass to do just that!   Grab your [FREE] Ultimate Morning Routine Checklist here!

Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about  What the infradian rhythm actually is How hustle culture is causing burnout specific to women How to optimize your energy based on your infradian rhythm cycle Infradian rhythms direct correlation to your menstrual cycle Take your energy up several notches by grabbing my MUST have Ultimate Morning Routine Checklist, for free!

In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on: Understanding Imposter Syndrome What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposter syndrome can hold women back in their careers and personal lives. Strategies for Overcoming Imposter Syndrome Recognize and challenge negative self-talk Develop a support system Take action despite fear Practicing self-care Thanks for listening to my show on overcoming imposter syndrome as a woman. I hope these strategies and resources will be helpful for building self-confidence and overcoming self-doubt. Remember, you are capable and deserving of success!   Grab my Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!

Hey, hey! Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables. Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together. In this episode, we'll explore what non-negotiables are and why they matter. I'll also share some tips on how to identify your non-negotiables and prioritize them. I'll also dive into some of my personal non-negotiables like: Personal boundaries Family time Health and wellness   Grab my MUST have Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!