Advertise on podcast: Stance for Health

Send us a text In this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies.  Despite leading a healthy lifestyle, Karen discovered twelve out-of-range markers in her blood work, prompting them to embark on this detox journey. They discuss the surprising influence environmental toxins have on their health, from glyphosate to plastics.  The program led to positive physical changes, increased mental clarity, and improved overall well-being.  Listeners learn how adjusting daily habits can lead to a more energized and fulfilling life.

Send us a text  This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son.  With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure.  Karen shares key life lessons, such as the importance of being in the moment and the power of repetition in learning. Her journey highlights the significance of experiences in building connections and encourages listeners to pursue their passions and face fears head-on. 

Send us a text In the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology.  By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities.  Real-life success stories underscore the transformative power of proper posture, making this episode a must-listen for anyone striving to enhance their health.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text  In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation.  Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individuals with memory disorders like dementia and Alzheimer's.  They also discuss the role of music in physical synchronization, illustrating how rhythm can aid those with movement disorders like Parkinson's, ultimately reinforcing the notion of music as a remarkable, therapeutic component of overall well-being.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text  In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligence and resilience while promoting healing.  The conversation dives into how practicing gratitude can rewire the brain, fostering positive connections and reducing negative ones, ultimately leading to a more robust ability to process emotions and make moral decisions. They provide insights into integrating gratitude practices into daily routines to cultivate a grateful disposition and improve overall health.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.  They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.  The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being.  Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular health, and posture. Furthermore, they share real-life stories of patients benefiting from chiropractic care which enhanced their grip strength, showcasing the connectedness of physical wellness and cognitive function. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!  

Send us a text  In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle.  They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items.  The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on health and encouraging better shopping decisions.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text   In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks.  These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions like cancer. The hosts discuss solutions like returning to glass containers and avoiding single-use plastics, and they touch on alarming research findings about microplastics even in glass bottled beverages.  Their message is clear: small changes in our habits can significantly improve health and quality of life as you take your Stance for Health. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review! 

Send us a text In this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025.  They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky.  The conversation shifts to the critical role of sleep in brain health, highlighted by Matthew Walker's groundbreaking research on the glymphatic system. These insights reinforce the importance of addressing neuroinhibition and optimizing our daily habits to improve longevity and overall well-being.  Links to podcasts mentioned: Sleep and the Glymphatic System 10 Ways to Unlock the Secrets to Better Sleep Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

Send us a text  In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health.  They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes.  They also highlight the harmful effects of technology on posture and the need for regular posture scans, likening posture correction to the long-term process of wearing braces for dental alignment. 

Send us a text In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health.  They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise.  The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of their lymphatic system.  Podcast about the FatZapper. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

Send us a text   In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's.  Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a variety of colored vegetables for optimal gut and brain health.  Links promised in this episode for the following podcasts: What in the World is This Leaky Gut Business? You Can't Change My Mind About Seed Oils: Here's Why Pesto Recipes from Dr. Wahls Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

Send us a text   In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being.  They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement.  Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion.  The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating and intermittent fasting, can lead to better health outcomes.  Podcast about the FatZapper. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

Send us a text In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate.  Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols.  While it could improve brain function by promoting better blood flow, it's crucial to choose chocolate with at least 70% cocoa.  However, moderation is key as dark chocolate is calorie-dense and can contain caffeine that might disrupt sleep patterns.  Podcast about seed oils. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!