Advertise on podcast: ADHD-Friendly

Knowing what you need to do doesn’t always make it easy to start, especially with ADHD. This week, I’m exploring how executive function challenges can contribute to procrastination and sharing practical ways to make starting easier, including smaller first steps, clear starting cues, and ICNUP: Interest, Challenge, Novelty, Urgency, and Passion. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

Too many everyday choices can leave you feeling overwhelmed before you even get started. In this episode, learn how to create ADHD-friendly defaults: simple go-to options for recurring decisions like what to eat or where to begin. Start with one small choice to make your day easier and save energy for what matters most. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

Five years and 260 episodes later, I’m celebrating more than a podcast milestone. I’m sharing how the structure of showing up every week has helped me build routines, strengthen my self-efficacy, practice follow-through, tolerate feedback, and discover just how powerful the right structure can be for an ADHD brain. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

You know what you need to do. You may even want to do it. So why can’t you just start? In this episode, we’ll look at why getting started can be so hard with ADHD—and how finding your entry point can help you move from stuck to started. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

Before you buy another planner, take a closer look at the planning system you already have! In this episode, I share my own “planner addiction,” why even good planning systems can stop working, and why a new planner may not be the solution. You’ll learn how to spot where your current system is creating friction and make small ADHD-Friendly tweaks to help it work for you again—without starting from scratch. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system working again without starting over from scratch. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

You start with good intentions—a new planner, routine, or system that feels like it’s finally going to work—and then, somehow, you stop using it. Learn why consistency can be so challenging with ADHD and how to create supports that are easier to start, maintain, and, come back to when you fall away from them. FREE ADHD-Friendly Planning Toolkit Want planning tools designed to work with your ADHD brain? Get my FREE ADHD-Friendly Planning Toolkit with practical tools to help you identify priorities, plan your time, and create an approach to planning that works for YOU. Visit ADHD-Friendly and get your free Planning Toolkit. PLUS: Hear this week’s Book of the Week. More ADHD-Friendly Support Join ADHD-Friendly for live events, planning tools, workshops, Power Hours, and on-demand resources designed to help you struggle less and thrive more. ADHD-Friendly. Schedule an individual ADHD consultation for personalized support with a specific challenge, system, or goal. Create your ADHD-Friendly Personal Owner’s Manual (POM) to better understand what works for your unique ADHD brain. Find all of these resources and more at ADHDFriendly.com. Thanks for checking out the ADHD-Friendly Podcast with Patty! New episodes are posted every Wednesday. Subscribe to the ADHD-Friendly YouTube channel: https://www.youtube.com/@adhdfriendly Listen wherever you get your podcasts and visit ADHDFriendly.com for more ADHD-Friendly tools, resources, and support.

When stress is high, even small frustrations can feel HUGE. This can be especially true with ADHD. Learn why emotional reactions can become more intense when your capacity is stretched and simple ADHD-friendly strategies to notice what’s happening, pause before reacting, and reduce the demands on your brain. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

Try a “French Sunday” to help with the Sunday Scaries What if Sunday didn’t have to become a day of catching up and preparing for Monday? Discover the idea of a French Sunday and how intentionally making space for rest, pleasure, and restoration may help ease the Sunday Scaries and might even help you start the week recharged. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with consistency without expecting yourself to be perfectly consistent. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them into your day. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resistance routines that work with your brain instead of against it. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com