Advertise on podcast: Get Minted: Your Body & Mind at Its Best

In this episode, you will learn: What to do when you find yourself in a potentially dangerous altercationLearn what situational awareness is, what it is not, and how to sue it to your advantageFind out why a physical altercation should always be your last resortIs pepper spray or pepper gel betterHosted by Mint Condition Fitness: www.mintfit.com NOTES To learn more visit: www.defense-ability.com

In this episode, you will learn: How we use neuroscience to help our clients get better resultsWhat the Z-health system is and why we use itHow the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)Real world advice that can help you start moving and feeling better today!Hosted by Mint Condition Fitness: www.mintfit.com NOTES Z-Health Homepage: https://zhealtheducation.com/ Z-Health Essentials Course: https://zhealtheducation.com/product/essentials-of-elite-performance/

In this episode, you will learn: * What 90% of people do wrong in their golf swing * How poor posture & flexibility are hurting your game * What to do on the course to lower your score * Which clubs are most important to get fitted * How to increase club head speed and hit the ball further Hosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES For more information about Don or to book lessons, visit: www.donleonegolf.com

In this episode, you will learn: How the Boy's and Girl's Club of Silicon Valley helps underprivileged youthThe current state of child fitness in the silicon valley (and country as a whole)The impact that fitness can have on a child's developmentHow we can better help support kids in needHosted by Mint Condition Fitness: www.mintfit.com NOTES: www.bgclub.org

In this episode, you will learn: How to improve posture and alignmentThe difference between "good pain" and "bad pain"What to do when you get injured to recover as quickly as possibleHow to keep you body active for lifeHosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES Check out more from Dr. Brant Pedersen here: https://www.positivemotionhealth.com/ https://www.positivemotionhealth.com/doc-s-blog/ https://www.youtube.com/user/PositiveMotionChiro

In this episode, you will learn: The 2 words that are holding you backHow to rethink goal setting and what it means to be successfulTips for getting and staying motivatedFor more information, visit us at www.mintfit.com SHOW NOTES Recommended Books:  The Power of NowChange AnythingChanging for Good

In this episode, you will learn: How a top level chef makes meals both delicious and nutritiousYour best sources for ingredients to make your meals "pop" with flavorBest food substitutes if you are going gluten, dairy, or sugar-freeFor more information, visit llchefservices.com Hosted by Mint Condition Fitness: www.mintfit.com SHOW NOTES: Recipe #1: Bounty of the Farmer's Market Salad Recipe #2: Signature Salad Dressing

In this episode, you will learn: * Who our coaches are and what inspired them to become a fitness coach * What makes a Mint coach different than your average personal trainer * What barriers to success are common for clients & how to overcome them For more information, visit us at www.mintfit.com

In this episode, you will learn:  * What inspired the founder of Mint Condition Fitness to get started * The unique approach Mint takes to get clients results * How Mint's core values can help enhance all areas of your life For more information, visit us at www.mintfit.com