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I used to believe it was a sign of strength if you could use willpower to force yourself to do things you didn't want to do. I WAS WRONG. There's a much, much better way. And it doesn't require force or military style tactics. In this week's episode, I'm breaking down Effortless Discipline in the most in-depth, clearest way I ever have. Work with me: saraharnoldhall.com/membershipReal client session: saraharnoldhall.com/realsession

In this coaching episode I coached branding expert, JenBeBrands on fear of rejection. We talked about how you can't ever BE rejected, you can only FEEL rejected, the REAL way to stop caring what people think, and how to show up when you're afraid of failing. Jen's Instagram: instagram.com/jenbebrands 👩🏻‍💻 Get coached by me: saraharnoldhall.com

You've got to stop MAKING yourself workout and start learning how to love it, or you'll never be consistent. Discipline doesn't work. Discipline is forcing yourself to do something you don't want to do, and you know that doesn't work long term (or you'd already be consistently working out). In this video, I'm sharing how I went from literally never working out, to having done over 200 workouts this year so far and actually enjoying it! Because that's the secret. You have to LOVE it. Let me show you how. 💻 [Free training] How to make any action EFFORTLESS: saraharnoldhall.com/effortless 👩🏻‍💻 Get coached by me:saraharnoldhall.com

In this coaching episode I coached marketing strategist, Tiana Leigh to break her procrastination habit. We talked about: how conventional procrastination advice targets the symptom, not the cause, and the simple mindset shift you can make at any time to stop procrastinating. Tiana’s Instagram: instagram.com/tianaleighw/ Tiana’s content studio: instagram.com/casa_sociale/ 👩🏻‍💻 Get coached by me:saraharnoldhall.com

You'll stop doubting yourself when you realise how absurd it is and how it’s making it 10X harder to achieve the goals you have. In today's episode I’m going to show you how to stop doubting yourself and start having so much certainty in your ability to achieve every goal you will ever set. 💻 [FREE TRAINING] How to Get Anything You Want: saraharnoldhall.com/anything 👩🏻‍💻 Get coached by me: saraharnoldhall.com

You've been doing waaay too much and it's the reason you're not getting the results you want in your business. Your day-to-day marketing strategy needs to be so simple, you can do it no matter how busy you are. In this episode we talked about:– How to market your business in under 60 seconds a day – The key time management mistake many business owners make – The specific change I made that transformed my business in 2020 from making $337 a month to making $10k months consistently👩🏻‍💻 Ally's website: https://deptofjune.co/ Ally's LinkedIn: https://shorturl.at/FYl2e Ally's Instagram: https://shorturl.at/YzyT4 Get coached by me: saraharnoldhall.com/membership

I have 8 questions for my future self, who has already achieved my million dollar goal. Today I'm sharing them, and taking a guess at the answers. I'll come back after achieving the goal to share my Million Dollar Answers and see how they match up with my current guesses! Join my coaching membership: saraharnoldhall.com/membership

How do you create consistent income? What is the best marketing strategy? What platforms should you be on? I'm sharing it all in this podcast episode, to celebrate 7 years as a Certified Coach (despite actually being in business a while longer than that!). Join my goals membership: saraharnoldhall.com/membership

It's time to create FULL BODY CERTAINTY that you can achieve your goals. Join my coaching membership: saraharnoldhall.com/membership

Sometimes you just need a motivational PUSH. This is it. Get coached by me: saraharnoldhall.com/membership

If you're facing a crisis or hard times, how should you approach your goals? Do you give them up? Pause? Push through? My guest, Elyse Conroy, confidence coach and career strategist for women in the beauty industry, shares how she has navigated having the most successful year of her career so far, while at the same time also experiencing some of the hardest times of her life. Elyse's Podcast: The Confidence Lounge Elyse's Website: soulmakeup.com Elyse's LinkedIn: linkedin.com/in/elyseconroy Elyse's Instagram: instagram.com/elyseconroyxo Get coached by Sarah: saraharnoldhall.com

Feeling stuck? For the first 2 years of my business, I felt like I was banging my head against the wall. These 3 questions were the key to changing that. Join my coaching membership or get on the waitlist: saraharnoldhall.com/membership

Been thinking about changing a decision you made? Worried it will make you look flaky? So many entrepreneurs are afraid to change their mind (or even make **up their mind!) because it feels like breaking a promise to the world. Today’s episode is your permission slip (not that you need one) to change your mind. I’m breaking down why it’s okay to change your mind, and how to know when it’s a good time to do it. Join my coaching membership or get on the waitlist: saraharnoldhall.com/membership

Does your goal feel like a heavy weight on your shoulders? Something you want but also feel exhausted by? In this episode, I help you take the pressure off and fall back in love with your goal. Join my coaching membership: saraharnoldhall.com/membership

It is time you started to EMBRACE judgement? Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallenge Join my membership:⁠ saraharnoldhall.com/membership⁠ Subscribe on YouTube: youtube.com/saraharnoldhall