Advertise on podcast: 15 Minutes with Dave Goodrich

Wondering how to navigate the transition from pre-performance to the moment the first note is played? Looking for a ritual to serve as a bridge as you move between the different phases that make up a gig from start to finish? In this episode, we explore the idea of making a smooth transition between the necessary—and often mundane—pre-gig tasks and the act of performing. These two phases of a show require two different mindsets, and essentially, two different identities. We discuss the concept of creating a ritual that signals the end of the setup phase and the beginning of the performance phase. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Pre-performance routines for music students: An experimental pilot study by Veronika Tief and Peter Gröpel | University of Vienna | Department of Occupational, Economic and Social Psychology, Department of Sport and Human Movement Science | September 2021Pavarotti and bent nails by Andrew Druckenbrod | September 7, 2007 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Ready for your next evolution as a musician? Feeling the urge to move in a new direction? In this episode, we explore the idea of “The Musician’s Second Act”—the transition from one stage in your music career to another. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Creative aging: functional brain networks associated with divergent thinking in older and younger adults by Areeba Adnan, Roger Beaty, Paul Silvia, R Nathan Spreng, Gary R Turner | March 2019Older adults can outperform younger adults in creative problem solving by Barbara Ozkalp-Poincloux, Mathieu Cassotti, Émilie Salvia, Gaelle E Doucet, Anaëlle Camarda | January 20, 2026Divergent creative thinking in young and older adults: Extending the effects of an episodic specificity induction by Kevin P Madore, Helen G Jing, Daniel L Schacter | August 1, 2017American IV: The Man Comes Around (Johnny Cash album) | WikipediaAmerican II: Unchained (Johnny Cash album) | WikipediaAmerican Recordings (album) | WikipediaEvolution (Sheryl Crow album) | WikipediaBonnie Raitt (album) | Wikipedia2023 Grammy Award for Song Of The Year with "Just Like That" | Winners & Nominees 2023 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Ready to add a little something extra to your music life? Want to make space for the magic of the unexpected? In this episode, we explore the importance of leaving some room for the element of surprise in your musical life. We look at the sweet spot between imagining everything down to the finest details and leaving space for life to bring forth the surprises that you could never have imagined. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Emotion and Meaning in Music by Leonard B. Meyer (2008, The University of Chicago Press) Sweet Anticipation: Music and the Psychology of Expectation by David Huron (2008, Bradford Books) Predictability and Uncertainty in the Pleasure of Music: A Reward for Learning? by Benjamin P Gold, Marcus T Pearce, Ernest Mas-Herrero, Alain Dagher, Robert J Zatorre | November 20, 2019Sweet spot in music—Is predictability preferred among persons with psychotic-like experiences or autistic traits? by Rebekka Solvik Lisøy, Gerit Pfuhl, Hans Fredrik Sunde, Robert Biegler | 29 September 2022Predictability and the pleasure of music by Amy M Belfi | August 11, 2025Imagine This: The Power of Imagination | SOLOCAST—15 Minutes with Dave Goodrich | Apple Podcasts Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Wondering about the role of imagination in your musical life? Ready to use your imagination to transform your identity and create your next creative project? In this episode, we explore how using the power of imagination can help you take your music life to the next level. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: How To Use Your Imagination | By Neville Goddard | 1955 | Lecture transcriptionHow to Become Famous: It Starts with You—15 Minutes with Dave Goodrich | Apple PodcastsMoney, Music & Meaning (Part 3): Making Identity Shifts That Skyrocket Your Career | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsMastering Your Extraordinary Musical Life: Embrace the Identity of Your Future Self to Bend Reality | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsReinventing the American Amusement Park | American Experience | Official Site | PBSPlaying piano in the mind—an fMRI study on music imagery and performance in pianists by I.G. Meistera, T. Kringsb, H. Foltysa, B. Boroojerdia, M. Müllera, R. Töppera, A. Thron | Accepted 19 December 2003‎15 Minutes | Album by Dave Goodrich | Apple MusicTaylor Swift: A young singer's meteoric rise | CBS News | November 21, 2011She means show business by Randy Lewis | Los Angeles Times | May 14, 2007The human imagination: the cognitive neuroscience of visual mental imagery by Joel Pearson | Nature Reviews Neuroscience | 05 August 2019 From Thought to Action: Effects of Process-Versus Outcome-Based Mental Simulations on Performance by Lien B. Pham and Shelley E. TaylorFeels like the real thing: Imagery is both more realistic and emotional than verbal thought by Andrew Mathews, Valerie Ridgeway & Emily A. Holmes | 10 Jul 2012Brain areas underlying visual mental imagery and visual perception: an fMRI study by Giorgio Ganis, William L Thompson, & Stephen M Kosslyn | July 2004 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Good at giving, but not so good at receiving? Feeling like things aren’t flowing the way you would like in your musical life? In this episode, we explore the role of receptivity in various scenarios, whether it’s when receiving applause during a performance, compliments after the show, monetary compensation for sharing your talents, or kind offers for help. We also look at interesting research in these areas. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: The Trance of Scarcity: Stop Holding Your Breath and Start Living Your Life by Victoria Castle (2006 & 2007, Barrett-Koehler Publishers, Inc.) The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence by Gayle Colman (2023, John Wiley & Sons, Inc.) The Creative Act: A Way of Being by Rick Rubin (with Neil Strauss) (2023, Penguin Press) The Other Side of Helping: Seeking and Receiving Help by Arie Nadler (Tel Aviv University) | January 2015Insufficiently complimentary?: Underestimating the positive impact of compliments creates a barrier to expressing them. By Xuan Zhao & Nicholas Epley | Journal of Personality and Social Psychology | 2021To Accept or Deflect Praise? Examining the Social Consequences of Compliment Responses by Emily Prinsloo (Rice University, Jesse H. Jones Graduate School of Business, Department of Statistics, Students) and Alice Moon (Georgetown University) | February 02, 2026 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Ready for a bigger life in music? Want to create a legacy that enriches the lives of others? In this episode, we take time to honor the iconic life of Dolly Parton and explore how we can follow her example of giving back to humanity in meaningful ways. We also explore research on the benefits of sustainable giving. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Dolly Parton’s greatest songs, and the stories behind them | By Maria Sherman | August 25, 2026Adam Grant’s Give and Take: A theory that says generous people do better at work than selfish ones. By Seth Stevenson | May 26, 2014Dolly Parton distributes last checks to wildfire victims | May 5, 2017Dolly Parton is sending free books to children across 21 states — and around the world | By Heather Hollingsworth and Bruce Schreiner | August 28, 2024Volunteering and Subsequent Health and Well-Being in Older Adults: An Outcome-Wide Longitudinal Approach by Eric S Kim, Ashley V Whillans, Matthew T Lee, Ying Chen, Tyler J VanderWeeleSpending Money on Others Promotes Happiness by Elizabeth W. Dunn, Lara B. Aknin, & Michael I. Norton | SCIENCE | 21 Mar 2008 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Ready to examine your musical relationship with money and change the script? Wondering how to make music and money play well together? In this episode, we explore the concept of plutophobia and the interesting origins behind the word itself. We also delve into the archetypal “starving artist” identity and the internal money scripts that define our relationship with money and wealth. We also take a look at the intrinsic motivation beyond money that often drives artists and other creatives to pursue their talents. By the way, if you missed the three-part series on Money, Music & Meaning from Episodes 14 through 16, you’ll find the links included in the resources section below. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: The work-preference model and the broader creative workforce: theory and application | Taylor & Francis Online | Richard J. Paulsen & Rajendra Dulal | Published online: February 7, 2026San Francisco and Other Cities Try to Give Artists Steady Income | Through pilot programs, cities are giving checks to artists in hopes of allowing them to focus on their creative output instead of having a second job. | The New York Times | By Zachary Small | April 6, 2021 Programs pilot guaranteed income for artists | Most guaranteed income programs are geared at disadvantaged populations. These are tied to people’s work. | By Kristin Schwab | July 5, 2022Money Beliefs and Financial Behaviors: Development of the Klontz Money Script Inventory | January 2011 | Journal of Financial Therapy | Authors: Bradley T. Klontz (Creighton University), Sonya Britt-Lutter (Kansas State University), Jennifer Mentzer, & Ted KlontzMoney, Music & Meaning (Part 3): Making Identity Shifts That Skyrocket Your Career | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsMoney, Music & Meaning (Part 2): Designing Your Creative Portfolio | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsMoney, Music & Meaning (Part 1): Why Money & Music Feel So Complicated | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsUnpacking predictors of income and income satisfaction for artists | WIPO | World Intellectual Property OrganizationNational Survey of Artists Sheds Light on Invisible Workforce | NORC at the University of Chicago | January 2026 Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Wondering whether it’s time to move on from something in your music life? Feeling uncertain about whether to continue on your current path or create a new one? In this episode, we explore when it’s time to let go of something—even if it has been successful for you—in order to make room to grow. We’ll discuss how to decide whether it’s time to persevere or time to let it go and find a new path. This episode also includes a brand-new remix of my song Let It Go, which is currently only available here. More details about the song are included below. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Let It Go (2026 Remix) by Dave Goodrich ℗ 2026 Dave Goodrich. Used by permission. Lyrics for Let It Go by Dave Goodrich: https://www.davegoodrich.com/lyrics-letitgo Goal Adjustment Capacities, Subjective Well-Being, and Physical Health - PMC | Carsten Wrosch, Michael F Scheier, & Gregory E Miller Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Wondering about the ingredients of a great voice? Curious about how to take care of your most important instrument? In this episode, we explore the impact and power of your voice and lay out some quick tips on vocal care. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Wondering what makes listening to live music with others so important and why humans feel the need to come together around sound? In this episode, we explore the significance of listening to live music with others and we take a look at the concept of collective effervescence. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! ‘Come together,’ right now: UB study shows why live music benefits well-being | Bert Gambini | February 26, 2026 | University at BuffaloLive music stimulates the affective brain and emotionally entrains listeners in real time | PMC Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Ready for a new perspective on focus and performance? Curious about what you can learn from performers in other fields that can help improve your music life? For quite a while, I’ve explored what musicians can learn from other high-performance disciplines. This episode brings some golden wisdom to listeners all over the world. In this special extended episode, two-time Olympic gold medalist and innovator Tad Coffin and I talk about focus, performance, preparation, and the surprising similarities between music and the equestrian world. We discuss rhythm, communication, trust, mindset, and what it really means to perform at a high level. One of the things I enjoyed most was hearing Tad describe music from the perspective of someone whose career has centered on working in rhythmic harmony with a horse. His insights are thoughtful, practical, and often unexpected. We talk about his life after the gold and his ongoing quest for high performance that extends beyond the equestrian world without ever leaving it. We also discuss his recent innovations, including the development of his line of eWell wearable energy devices. Whether you’re a musician, performer, athlete, equestrian, teacher, coach, or simply someone who wants to improve their focus and perform at their best, I think you’ll find something valuable and fascinating in this conversation. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! ABOUT OUR GUEST TAD COFFIN 2X Olympic Gold Medalist, renowned coach, innovative saddle designer, and eWell pioneer Tad Coffin won Individual and Team Gold Medals at both the 1975 Pan American Games in Mexico City and the 1976 Summer Olympic Games in Montreal. This month marks the fiftieth anniversary of those Olympic wins. In the years since those golden moments, Tad has continued his pursuit of peak performance through coaching, groundbreaking saddle design, and more recently his work with the eWell—an energy biohack for wellness—exploring new ways to help people—and their four-legged friends—perform, recover, and live at their best. To find out more about Tad Coffin and watch his 1976 Gold Medal Olympic ride, explore the links below: WEBSITES https://www.ewell.life https://www.tadcoffinsaddles.com SOCIAL MEDIA LINKS https://www.facebook.com/eWell2beWell https://www.instagram.com/ewell.life https://www.facebook.com/TadCoffinSaddles https://www.instagram.com/tadcoffinsaddles Tad Coffin's Gold Medal Olympic Ride 1976The Focus Factor: Finding the Balance Between Deep Work, Distraction, and Real Life | SOLOCAST—15 Minutes with Dave Goodrich | Apple Podcasts Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Are you searching for more simplicity in your musical life? Wanting to focus on the most essential aspects of your musical endeavors ? In this episode, we explore the power of elegant solutions created through simplification, rather than through adding complexity. We focus on the concepts of essentialism and structural clarity as well as the mastery of knowing what to leave out. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources for this episode: Check out these references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014, Crown Currency) The Laws of Simplicity: Design, Technology, Business, Life by John Maeda (2020, The MIT Press) The Paradox of Choice: Why More Is Less by Barry Schwartz (2004, Harper Perennial) The Design of Everyday Things by Donald A. Norman (2002, Basic Books) Simplicity by Graeme Keith | Medium Article | 8 November 2020‎Blackbird | Song by The Beatles | Apple Music‎Let It Be | Song by The Beatles | Apple Music‎Lean On Me | Song by Bill Withers | Apple MusicRooftop Parkour and Boat Mayhem | Johnny English Reborn | CLIP Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Feeling challenged in your ability to focus? Wondering how to find balance in your musical endeavors? In this episode, we explore how to find the balance between deep work, distraction, and real life. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark, PhD (2023, Hanover Square Press) Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (2016, Grand Central Publishing) Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (1990, Harper & Row) Stillness in the Sound: Meditation as a Practical Tool for Focus, Creativity, and Musical Performance—15 Minutes with Dave Goodrich | Apple PodcastsDopamine Reward Prediction Error Coding | Wolfram Schultz, MD, FRSFast-Forward to Boredom: How Switching Behavior on Digital Media Makes People More Bored | Katy Y. Y. Tam and Michael Inzlicht | Department of Psychology, University of Toronto Scarborough | Rotman School of Management, University of TorontoLiving “In the Zone”: Hyperfocus in Adult ADHD | ADHD Attention Deficit and Hyperactivity Disorders (2019) | Hupfeld, Kathryn E.; Abagis, Tina R.; Shah, PritiThe Cost of Interrupted Work: More Speed and Stress | Proceedings of the SIGCHI Conference on Human Factors in Computing Systems (2008) | Mark, Gloria; Gudith, Daniela; Klocke, UlrichGloria Mark, PhD Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab

Ready for a reframe or a new perspective? Wondering how to get unstuck from negativity? In this episode, we explore how to use positive framing and the Primacy Effect to move beyond negativity and nonproductive patterns in our music lives. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! References and resources Bad is Stronger than Good | Baumeister, Roy F., Bratslavsky, Ellen, Finkenauer, Catrin, & Vohs, Kathleen D. | December 2001Alison Ledgerwood | UC Davis Department of PsychologyStepping Out of the Shadows—Hidden Brain Podcast | Apple PodcastsGetting Stuck in the Negatives (and How to Get Unstuck) | TED Talk | Alison Ledgerwood Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link

Wondering about what creates a musician? Curious about how to create environments where musicians want to keep becoming musicians? In this episode, we explore the concept of “Educational Blue Zones”—schools that nurture the development of musicians and other creatives, fostering lifelong relationships with creativity. We discuss the educational environments that lay strong foundations for pursuing and sustaining careers in the arts, particularly in music. I also offer up some reflections on my early educational experiences and how they helped shape the evolution of my musical life. I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. Together we can take your musical lifestyle to the next level! Let’s go…where music is life! More information about me can be found at https://www.davegoodrich.com. Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media. Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast. Connect with us at https://www.facebook.com/15minuteswithdavegoodrich. Contact us at [email protected]. Presented by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/. We appreciate your enthusiasm and support! To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms. Don’t forget to share your favorite episodes on social media. Thanks for joining us! Podcast Production Credits Audio engineering, production & mastering by Dave Goodrich & Sandra Goodrich Copywriting & graphics by Sandra Goodrich & Dave Goodrich Theme Music Credits Theme music “15 Minutes” from the album 15 Minutes by Dave Goodrich: Written & produced by Dave Goodrich Engineered & mixed by Chris Salamone Mastered by Dave Glasser Dave Goodrich: Acoustic guitar Chris Salamone: Drums, percussion, & hand claps Lane Baldwin: Bass guitar Jeff Covert: Electric guitar Peter Bonta: Keyboards Sandra Goodrich: Hand claps Check out the full version of the 15 Minutes theme song: Apple Music Spotify For privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/. One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media. Mentioned in this episode: 30-Day Power Song Lab | Private Intensive for Songwriters Ready to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details. 30-Day Power Song Lab One Golden Thread Affiliate Badassador Discount Code & Disclosure Notice Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link