Advertise on podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut

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I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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Check latest episodes from LOSE THE GUT: The Podcast For Men To Lose The Gut podcast

Fitness Myths: The Bad Advice You've Probably Heard

2026/10/21

BMI, Body Fat Percentage And What The Numbers Actually Mean

2026/10/14

Why BMI is a flawed tool How body fat percentage changes expectations Realistic body fat ranges for different physique goals Tools for estimating body fat at home versus better ways Why the mirror and progress photos often tell you more than a number

Client Interview: David Elmore

2026/10/10

Gut Health And Your Physique: What Actually Matters

2026/10/06

Training Splits Explained: Why We Pair Muscle Groups The Way We Do

2026/09/30

On The Road: Nutrition For Fat Loss

2026/09/22

The Mindset Episode: Consistency, Habits And When Motivation Drops

2026/09/16

Weak Point Training: Chest, Arms, And Bringing Up Lagging Body Parts

2026/09/08

Bloodwork 101: How To Actually Read Your Labs

2026/09/02

MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

Crushing Cravings: Junk Food, Late Night Snacking And Sugar

2026/08/26

Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh

2026/08/19

Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?

2026/08/12

Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle

2026/08/05

Progressive Overload: Knowing When & How To Add Weight

2026/07/29

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility

Client Interview: Octavio 30lb Down In 6 months

2026/07/26