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Happy Valentine's Day! We've had a lot of discussion about cycle tracking + tips, have you let your partner in on it too? This episode we share how our cycle tracking has enhanced our partnership and elevated this human experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Join Meg and Kaley today as we discuss the need for duality in our lives - the overall balance between femininity and masculinity. It is no secret this is a struggle but it's also a necessity for a balanced life. Thank you for listening! As always, feel free to reach out - [email protected], we'd love to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

This week we share our experience with learning our nervous system and the techniques we use to regulate it. We discuss the different states of the nervous system and what it may feel like in each state. A regulated nervous system will lead to a regulated cycle! A lot of this episode is personal experience and we look forward to more episodes like this with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Sarah is a writer, womb worker and artiste focusing in movement & physiology for women’s bodies, sacred feminine awakening & radical pelvic health. Sarah Lou (WolfMother) is passionate about reconnecting humanity, specifically women, to the body of the earth and their own living pelvis and the sacred feminine. She is a writer, publishing on her substack The SheWolf Pack, as well as a co-authored book called The Sacred Feminine: Insights from the Higher Self. She’s a doula, pelvic & abdominal bodyworker, vaginal steam facilitator, pelvic floor therapist, yoga teacher, menstrual cycle analyst, and infradian rhythm and cycle syncing guide. She leads retreats, workshops and mentorship groups for wildish women reclaiming reproductive, and sexual wellness, and she has a private bodywork practice in Traverse City, Michigan. --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Today we welcome our first guest - Javiera ! Javiera is on a mission to shift how we talk about, think about, and experience the birth of our children. She believes that our bodies can heal, that birth is an innate and empowering experience, and that our connection to the Earth cannot be separated. Her deepest wishes are for each person to feel safe inside their beautiful bodies and for each baby to be born into a world full of love and trust. Today we're just uncovering the tip of the iceberg - we'll definitely be having her back for a deeper conversation! Check out her website ! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Can you honestly say you've experienced a real orgasm? One you didn't fake in any way? We've got something juicy for you today - literally! Today we discuss the anatomy, energetics, emotion, and sensation of the female orgasm. What it is, why it happens, and how to make it happen. We also give away some tips on how to make an orgasm happen and feel REALLY good! Come As You Are --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Happy new year to all our listeners! Welcome to our Power of the Pelvis Series. This week we begin our deep dive into the intricacies of the pelvis and it's workings, primarily in the female anatomical form. We cover topics of common pelvic disfunctions in popular movement practices and how you can promote optimal function in your every day life. We also discuss the energetics behind the pelvic region - the sacral chakra. Join us for this informative episode and learn the power of your pelvis! For more information check out: Adelaide Meadow (Megan's pelvic teacher/mentor) Diaphragm Breathing Paul Grilley --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Welcome to the final episode of our cycle series! Join us as we wrap up the past three episodes and their content.. it's A LOT! Keep in mind, we are sharing this information to assist you in bettering your help.. not to overwhelm you are make you think you're unhealthy in any way :) We hope this information is helpful to you and if your left wanting more, reach out to us at [email protected] - we'd love to hear from you! Stay tuned for our next series! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have. We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body. Have tips + tricks you'd like to share? Email us at [email protected] Resources: Lara Briden "Period Repair Manual" Taking Charge of your Fertility --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

**We apologize Megan sounds a bit far away in this one.. we're working on getting better at our tech savvy-ness** Last week we started our Cycle Series and to start this one, we re-cap all the good information from last week (just in case you missed it). We also discuss our relationship to our cycle, how we honor it, and how it's shifted over the years since our first bleed. Join us next week as we dive into how to eat and plan your lifestyle around your cycle! Have questions? Email us at [email protected]. We'd like to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Tune into the thought provoking conversation about the cycles of menstruation - something we really should have learned in health class. Megan is unbelievably knowledgeable on this topic and she shares the surface of what she knows. From the names of the phases, the hormones released in each, and how to know the health of your cycle. Check out the following for further information: Taking Charge of Your Fertility Period Repair Manual Fertility Apps: Ovia Moon Phases Have more questions? Email us at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

In this episode we discuss our definitions and expressions of femininity as an energy and an essence. We discuss what it is, why you need it and the balance with the masculine, where it shows up in life, and how we express/embrace it. Tune in to this thought provoking conversation! [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support