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welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!! Privacy & Opt-Out: https://redcircle.com/privacy

disney marathon weekend | running a 10k with my mom & making new core memories what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family. Privacy & Opt-Out: https://redcircle.com/privacy

Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list! Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Privacy & Opt-Out: https://redcircle.com/privacy

hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivf Privacy & Opt-Out: https://redcircle.com/privacy

How to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this? Listen to today's episode to get the answers to these questions! Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are crucial Warming up is essential - Stretching and mobility Progress is gradual. Consistency is key. Get enough sleep Progressive Overload Weight-loss is not the only goal: Privacy & Opt-Out: https://redcircle.com/privacy

Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want. Find a Rumble Boxing Near You | Checkout Knuckle Therapy @noahneiman @knuckletherapy @doyourumble Privacy & Opt-Out: https://redcircle.com/privacy

In Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: https://redcircle.com/privacy

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness. Find a local barre3 studio today! Privacy & Opt-Out: https://redcircle.com/privacy

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself welcome back to another episode! it is time to lock in! are you in?! join the MAY CHALLENGE here 7-Day Free Trial: Privacy & Opt-Out: https://redcircle.com/privacy

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. Welcome back besties to another podcast episode 3 Privacy & Opt-Out: https://redcircle.com/privacy

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Privacy & Opt-Out: https://redcircle.com/privacy

workout because you LOVE YOURSELF not because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum  wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START. Privacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!! Privacy & Opt-Out: https://redcircle.com/privacy