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Rating
5from
This podcast has
66 episodes
Language
EnglishPublisher
Joslyn B. HitterExplicit
No
Date created
2021/11/02
Latest episode
2024/02/23
Average duration
26 min.
Release period
15 days
Description
Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.
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Podcast episodes
Check latest episodes from Jos Loves Buddha: Guided Meditations for the Moon's Phases podcast
A Guided Meditation for the Full Moon in Virgo
2024/02/23
Happy Full Moon! In this guided meditation, we will be finding harmony between the earth and water element, working with opposing forces to find balance and create ease.
A Guided Meditation for the Lunar New Year and New Moon in Aquarius
2024/02/09
Welcome to the year of the Wood Dragon! Happy Lunar New Year and Happy New Moon in Aquarius. For this guided meditation, we will be working with the element of Wood in Chinese Medicine. Wood is represented by the energy of spring: the time of year when green buds push burst from the ground. For this meditation, we will be working on cultivating this type of new, fresh and vibrant bright green energy in our meditation practice.
A Guided Meditation for the Full Moon in Leo
2024/01/25
Welcome to the first Full Moon of 2024! The Abenaki people refer to this moon as the Greetings Moon, recognizing a traditional practice of greeting friends, family and community members with the phrase: "Anhaldamawi kassi palilawaholan." When translated into English, its meaning is "Forgive me for any wrong I may have done you." This Full Moon meditation will feature a forgiveness practice that I have adapted from the Insight Meditation tradition.
A Guided Meditation for the New Moon in Capricorn
2024/01/10
Happy New Year, Happy New Moon! For this new moon meditation, we will practice beginning again with a back to basics Mindfulness Meditation.
A Guided Meditation for the Cold Moon
2023/12/25
Happy Full Moon! In this meditation, we will be cultivating compassion because it is never a bad time to become more skilled at giving and receiving kindness, love, and compassion.
A Guided Meditation for the Winter Solstice
2023/12/20
Happy Winter Solstice! Welcome to hermit season! As we celebrate this moment of perfect stillness, I invite us to savor our goodness and rejoice in the beauty of the winter season.
A Guided Meditation for the New Moon in Sagittarius
2023/12/11
Happy New Moon! Welcome to the season of gathering by the fire and sharing in our own well-being. In this guided meditation, we will work with fire element in traditional and creative ways.
A Guided Meditation for the Freezing River Maker Moon
2023/11/27
Happy Full Moon! In this meditation we will be working with water element and letting go, sending any difficulties downstream.
A Guided Meditation for the New Moon in Scorpio
2023/11/11
Happy New Moon! Welcome to the season of celebrating the darkness! In this guided meditation, we will embrace quiet stillness and find clarity by calming and quieting our minds through a mindfulness of breathing practice.
A Guided Meditation for the Hunter's Moon
2023/10/28
Happy Full Moon! This full moon and lunar eclipse is a wonderful opportunity to practice "holding steady." In this meditation, we will cultivate a place of peace and stillness in our own hearts and minds, with the hope that this peace will ripple out to the world around us. May we all learn to be more peaceful.
A Guided Meditation for the New Moon in Libra
2023/10/13
Happy New Moon in Libra. In this meditation, we are learning how to work with unpleasant feelings. We are practicing how to relax and stay open despite afflictive states of mind and heart. We are coaching ourselves to befriend whatever we are feeling without judgment or reactivity. We learning to "it is okay to feel this."
A Guided Meditation for the New Moon in Virgo
2023/09/14
Welcome to the season of celebration! We have a new moon in Virgo and the launch of a new lunar year in the Jewish calendar. In this guided meditation we will practice working with what is called in Buddhist psychology, the three characteristics of human experience. A fancy way of saying we will practice not taking this personally, not getting resisting change and not getting too caught up when things don't work out according to plan.
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