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In this episode I talk about my first week of being on a caloric deficit after vacation; how it started and how it is going. I am still continuing the journey and hoping to get the best results.

Welcome back to the channel! In today's podcast, I'm sharing my top strategies for planning a productive week. Whether you're balancing work, school, or personal projects, these tips will help you stay organized, focused, and motivated.

Welcome to our latest podcast episode! Today, we're diving into the top 5 practical ways to integrate ChatGPT into your daily routine. Whether you're looking to boost productivity, enhance learning, or simply make life a bit easier, ChatGPT has you covered. In this episode, we'll explore how to leverage this powerful AI tool for various tasks

In this episode I talk about AI tools, current and possible applications it can have in our lives.

In this podcast, we dive into the world of artificial intelligence and explore one approach to starting the new year. We discuss the open source language model ChatGPT, and delve into the realm of OpenAI and its Project Dalle. We address the impact of AI on our lives and jobs, examining questions such as whether AI is helping or taking away jobs, specifically for copywriters. We also explore whether AI can replace human beings and whether it will be relevant in the next 10 years. Join me for an in-depth look at the current state of AI and its potential impact on society.

In this mini episode I discuss my thoughts on this cool ai search engine called chatgpt. 

In this episode, I invite Anthony Mone who is pursuing Stand Up Comedy as a side hustle. He talks about how he got into it and what it is like as a beginner. Definitely interesting to hear this perspective. I hope you all enjoy just as much as we did in this conversation!

In this video I give 5 tips on how you can make friends in the USA as an international student. Being an international student myself, I understand how challenging this can be. Hope this helps.

In this episode, Shreya Patel talks about her journey in Electrical Engineering at Rochester Institute of Technology. It is really interesting as she describes how she chose it as a major, what were here first two years like and how did certain opportunities help her know that this was something she wanted to pursue. I hope this podcast is of value to you. Enjoy! 

In this podcast, me and a close friend of mine, Koshal Makhija have a discussion on Cyber Security; What was it like in school, what is it like now in the industry and why is it important. Koshal also gives advice to anyone who wants to join the field of cyber security and what resources are freely available in order to make that decision. I hope this podcast is insightful and I hope you enjoy it as much as we did.

In this episode, Shreya (one of my close friends) discuss her experiences growing up in India vs USA. We talk about culture, school, friends, food, festivals and embarrassing prom proposals.

In this episode, me and my friend talk about our experiences when we came to the RIT, NY campus for the first time. We talk about what it felt like, what we did in the first two weeks, how to meet people, clubs we joined,etc. Listen!

In todays episode I want to talk about some tips or rather some guidance when it comes to planning your fitness goals. I feel like a lot of the people get very confused when it comes to losing weight or gaining muscle especially with the majority of information out there. You have these keto diets, vegan diets, etc that are out there which can be very overwhelming. They probably work, but it is key to understand what will work for YOU. That is what I address in this video. Give it a watch. Share it with your friends.

Welcome to the Health and Mindset Podcast with me Langston!  I talk about 3 tips that helped me get started with anything I wanted to. I genuinely hopes this is valuable to you!