Advertise on podcast: The Break Up Break Down

Rating

★★★★☆

4.4

from

415 reviews

Description

When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.

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Check latest episodes from The Break Up Break Down podcast

When the engagement ended after the wedding weekend.... - S9E16

2026/08/12

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - This week were raising awareness for La Casa De Las Madres in SF: https://www.lacasa.org/- Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

Can Ketamine therapy help you move past a break up?! | ft. Dr. Karen Giles

2026/07/16

Thank you to Dr. Karen Giles, Chief Medical Officer and Cofounder of Breakthrough Psychiatric Solutions, for joining the podcast!-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When she married a registered sex offender.... - S9E15

2026/07/15

SCROLL FOR CONTENT WARNINGS - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 CONTENT WARNINGS: Mention of sexual assault, satutory rape, sex offender

When getting locked up unlocked his future...

2026/07/07

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 -Thank you @bigdreamhakeem for joining the podcast! (https://www.instagram.com/bigdreamhakeem/?hl=en)- Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When the Bachelorette Party Blew Up the Friendship…. - S9E13

2026/04/29

Submit a breakup story/couple: https://forms.gle/ATdabGFwyy7tEx3W -This episode utilizes the voice disguiser-This week we're raising awareness for the Rhode Island Coalition against DV: https://ricadv.org/-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/ -Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ -The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ -Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When her wife wanted to try polyamory.... - S9E12

2026/04/21

[SCROLL FOR CW]-This week we're raising awareness for the Georgia Coalition for DV: https://gcadv.org/domestic-violence-centers/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 -Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/ -Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ -The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ -Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-[CW: Addiction, Alcohol Abuse, Gambling]

Is "exclusivity" just control in disguise? | Break Down Bonus

2026/04/09

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When he slept with someone else at his birthday party.... - S9E11

2026/04/07

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - This week we're raising awareness for Hubbard House in Jacksonville, FL:https://www.hubbardhouse.org/ - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When a four year relationship came down to one conversation.... - S9E10

2026/03/24

This week we're raising awareness for Hope For Her in Tampa: https://www.hopeforherfl.org/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 -Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/ -Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ -The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ -Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-

When your religion comes between you and your partner | Break Down Bonus

2026/03/19

When her religion made her break up with her BF....

2026/03/18

This week we're raising awareness for First Step in Detroit: https://www.firststep-mi.org/-

The Co-Parenting Crash Course w/ Dr. Kendall DeLoatche | Break Down Bonus

2026/03/17

Dating men who don't want to commit w/ ExWorker Rebecca | Break Down Bonus

2026/03/12

When HR started secretly dating a colleague.... - S9E8

2026/03/10

Learn more about the Domestic Violence Resource Center in Reno, NV: https://domesticviolenceresourcecenter.org/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8- Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/- Abby's TikTok: https://www.tiktok.com/@theabbymurphy/- The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/- Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

When her husband admitted to an affair with the wrong person....

2026/03/03

This week we're raising awareness for La Casa De Las Madres in SF: https://www.lacasa.org/- If you or someone you know is experiencing domestic violence, text BEGIN to 88788. - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8- Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/- Abby's TikTok: https://www.tiktok.com/@theabbymurphy/- The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/- Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 -Check out @livingoverthetop on IG

Podcast reviews

Read The Break Up Break Down podcast reviews

4.4 out of 5

415 reviews

★★★★★

Kt45215 2026/10/22

Is this podcast dead?

There has not been a new show or any show since 12 August! What’s the deal? Is Abbey no longer doing this show?

★☆☆☆☆

Katkatr 2026/07/14

Good Stories, Skip the Commentary

UPDATED: Girl - you can’t take 20 minutes to edit the placement of the ads in your episodes? What is going on?? You work in media! The stories are in...

★★☆☆☆

ffighter 01 2025/08/31

Getting Worse

The storytelling is getting so boring and almost monotone. It makes it very hard to listen to and does not hold my attention at all. Sometimes the hos...

★★★★☆

ShondaPea 2025/07/22

Voice Harmonizer

Please pick a different harmonizer for the voices. I skip the chipmunk episodes. Love the show

★★★★★

Kallyasheikh 2025/07/10

I love Abby!!!!!

I am a longtime listener of the bird show and also a 28-year-old woman so I really can relate to Abby a lot. I think she is so funny, outgoing and hon...

★☆☆☆☆

Luvlala69 2025/06/22

The sound quality is horrible

I couldn’t get through the first 5 minutes because of the puffing on the mic and tin can quality of sound. For god’s sake invest in some better equipm...

★★★★★

Gijzdgnjifsdgvjoidaq 2025/05/24

Solid Podcast!

I binge listened to all the stories! I skipped all the bonus content (sorry!) I’m here for the tea. 😂 Not every story is exciting, which is to be exp...

★★★★☆

lilmiss925431 2025/04/19

Great show- worst ad placement

Ads are usually mid-sentence which is AWFUL, but I love the stories and the variety of topics covered.

★★★★★

Rebeccalips 2025/04/03

Love!

Would listen to anything with Abby!

★★★★★

estelleivana 2025/03/18

Love it!

This show is such a juicy Palette cleanser, I really enjoy the stories. My only note is, I’m not sure if it’s the studio sound in the mic, but someti...

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