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Thanks for listening!  Check out more from V2P here.  - - - - -  Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

We're tackling a few topics this time:  A huge thanks to you for getting us to 100K downloads.  How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full programs, and more.  Link to our free guide.  Link to our quadrant planner. 

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today.  You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.   We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.  Check out Greenbelly's YouTube channel here.  Future link of our electrolyte video when it is finished and released.  - - - -  To get more information about Valley to Peak or our programs, check out v2pnutrition.com

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health.  You'll hear his perspective, tips, advice and exactly what we did during that time together.  - - - -  Check out more resources, podcast, and other things to help in your journey at V2P!

-How much does exercise contribute to calorie needs? -What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1 calorie intake vs burn effect to create energy equilibrium? - - - - - - Valley to Peak Nutrition Resources, Info, and Freebies

Topics covered:  Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1.  European Food Safety Authority

Creatine is arguably the most popular supplement on the planet right now.   When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.    We look to explore some of that and get answers in this episode.  - - - - - Creatine in the backcountry (podcast).  Creatine and other supplements in physical occupations and tactical athletes (podcast). 

How important is variety in the diet?  I tend to eat alot of the same things every day.  How important is nutrient timing when it relates to protein intake?  Does protein quality matter? “I tore my hamstring while water skiing this summer.  Should I be eating more protein while I’m doing my PT work?  What about amino acides or BCAA?   I LOVE ice cream, but it kills my intake.  What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip) - - - - Check out our resources at Valley to Peak Nutrition or sign up for coaching!

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.     The energy demand is high. The currency of that cost is calories.    I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.     Who better to discuss the topic than Mr. John Barklow himself? ---- Knowledge from Storms.  Sitka Gear Montana Knife YouTube Survival Series w/ John.  Rewarming Drill.    

This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting.  We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.    Podcast with Rokslide and Jordan Budd Our Prep and Recovery Nurition Guide (Free) Our DIY at-home electrolyte mix  

We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions!  This is the recording from that session.    To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website. 

What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain?  I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk.    Destination Elk Link Series Elk 101 Resources and information Valley to Peak Resources

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine.  There seems to be a million ways to create new habits now days.  The problem?  Too many things to focus on is the antithesis of creating new habits.  Simplicity is king.  Kyle and I talk about ways that will actually help- things that were forged through actual adversity.    Chapter 3 Stigma Substack    Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube   More from Valley to Peak Nutrition  + Resources

Lindsay is back for this round of FAQ where we look at:  Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exercise to achieve my goals?  Are there other ways? What exactly is 'energy expenditure'?   Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).