Advertise on podcast: Simple Steps to Better Health with Adiel Gorel

Adiel Gorel is joined by US Navy Veteran and Neurologist, Dr. Ryan Williamson for a deeper dive into the brain-body connection as it relates to our overall health and wellness. Join Adiel and Dr. Williamson as they explore critical lifestyle changes people in the western world should make...now and how the emergence of concierge medicine is making this possible! They discuss the biggest transition in healthcare, from a reactive, one-size-fits-all medicine toward personalized, predictive, and preventive care.   Dr. Williamson explains how our brains are designed for linear thinking, but technology is advancing exponentially. Most people cannot fully grasp just how much medicine will change in the coming decade: advanced imaging, multi-cancer detection, AI-assisted longitudinal modeling, clinically useful whole-genome interpretation—and this is just the beginning.

In this episode Adiel Gorel is joined by Matteo Pistono, one of those rare people who has gone seriously deep into ancient contemplative traditions while somehow remaining completely down-to-earth.   Matteo has spent more than thirty years studying meditation, Buddhism, yoga, and the traditions of conscious breathing. His journey began in Nepal and Tibet, and since then he's done extensive solitary retreats, made pilgrimages across the Himalayas, earned a master's degree in Indian Philosophy from the University of London, and studied closely with some extraordinary teachers.   He's also a writer whose work has appeared in The Washington Post, the BBC, and elsewhere, and he's the author of several books, including In the Shadow of the Buddha, Fearless in Tibet, and his latest, Breathe How You Want to Feel.   But what we really like about Matteo is that despite all those years in monasteries, on retreat, and studying these traditions, he's incredibly relatable. He has a gift for taking practices that can seem ancient or esoteric and making them useful for ordinary life: dealing with stress, changing your energy, working with your mind, and simply feeling better in your own body.   Today, get into breathing, meditation, the wisdom he picked up over decades in the Himalayas, and what any of us can actually do with it.

In this episode, Adiel Gorel speaks with longevity pioneers Ramona Roemer & Andreas Heigl. Their work focuses on regenerative medicine integrating emotional, cognitive, and wholistic lifestyle evaluations. They have spent over two decades working in personalized clinical practice with individuals and families globally. Their clinic combines advanced diagnostics and regenerative medicine. Their mission is to treat the human system as a complete whole instead of isolating individual symptoms. Their work critiques modern "optimization culture"—the habit of blindly stacking trackers, supplements, and protocols—advocating instead for biological coherence and personalized timing. Their book Unlongevity: Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits, was named a finalist in the 2026 International Book Awards.

In this episode, Adiel sits down with wellness consultant and author Kristina Kristen for a wide-ranging conversation on mitochondria — the "bioengines" she argues most of us understand far too little about. Together they explore how to use sunlight wisely by building up a "solar callus" rather than burning, why morning and late-afternoon red and infrared light matter, and how vitamin D and nitric oxide both depend on the very UV rays we've been taught to fear. They get into the modern challenge of blue light at night and its toll on sleep, the hidden health cost of energy-saving LED lighting, and the hormetic stressors — fasting, cold plunges, heat, and exercise — that push mitochondria to grow stronger and multiply. Along the way: chronic stress and cortisol, why "metabolism" and "mitochondria" are really the same story, brown fat, and a fresh take on what the Blue Zones studies might be leaving out. Kristina also shares the story behind her two books: 10,000 Suns, a 28-day mitochondria reset built around her NEST framework (nutrition, exercise, sleep, toxin avoidance, and stress control), and Beyond Just Genes: Welcome to the Energetic Revolution.

In this episode, Adiel is joined by Blaise Kennedy, where they explore various topics about living life as a whole, integrated person, versus as an amalgamation of disparate parts. Blaise helps growth-oriented seekers turn spiritual insight into embodied change and healthier relationships. He brings grounded frameworks for people who feel stuck between awareness and real-life follow-through. Through this wide-ranging conversation, Blaise and Adiel discuss the ability for all of us to gradually return to embodied awareness—helping us develop the capacity to meet ourselves, our relationships, and our lives with greater coherence, presence, and depth.

Adiel Gorel is joined by Dr. Chris DeArmitt, PhD, the leading authority on plastics, microplastics and the environment, in one of the most "red pill" conversations of the year. According to Dr. DeArmitt, plastics aren't as dangerous for humans or the environment as we think; or have been told for the past 40 years. Further, Dr. DeArmitt argues that many of the programs and technologies we use to combat plastic pollution are more dangerous than plastic itself. Sounds crazy? Dr. DeArmitt argues that this is because of a very successful propaganda campaign over several years to convince us that plastic needs to go, whatever the cost. Whether you agree or not, this is one episode you don't want to miss. At the very least, it will get you thinking.

Adiel Gorel is joined by Prof. Dr. Boros László, M.D., Retired Professor of Pediatrics University of California Los Angeles School of Medicine, Harbor-UCLA Medical Center, for an enlightening conversation about deuterium, also known as "heavy hydrogen." He breaks down the transformative power of deuterium despite the public not knowing that much about it, particularly in treating the many metabolic diseases in the western world today. Prof. Dr. László also explains why excess deuterium can become a serious concern for human health and how it can yield significant biological effects if substituted for regular hydrogen.

Adiel Gorel continues his enLIGHTening conversation with leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD. In this second part of their discussion, they talk about the powerful and free wellness solution you can directly get from natural light, emphasizing the need to go outdoors. He explains how mitochondria act as a community and the ability of plants to reflect infrared light. Dr. Jeffery also breaks down the beneficial effects of red light to the eyesight and the negative effects of blue light, especially during end-of-the-day exposure. Learn how light can make your body healthier and your eyesight better in this in-depth and informative conversation.

Adiel Gorel joins leading researcher and expert on the effects of light, Neuroscientist Glen Jeffery, PhD, for an enLIGHTening conversation. Adiel and Dr. Jeffrey explore his research and findings about the incredible metabolic health effects of natural light on our overall health, compared to spending the majority of our time under artificial LED lights. They also discuss what we can do to help improve our health by simply spending more time outside. Sounds too easy? You will not believe the impact it can have on your body and everyday life.

In this episode, Adiel is joined by Carrie Bennet for a practical and enlightening conversation about the power of nature to heal us. We have been taught that in order to be healthy we have to rely on pharmaceuticals, or the system. We have been denied the truth, which is that we have the power to improve our health - to sleep better, to feel better, to improve our metabolic function. At a time when Western world populations are being crushed by debilitating metabolic diseases, increased rates of heart disease, cancer, and diabetes, Carrie shares with us the powerful and immediately available lifestyle choices we can choose to make, and the dramatic improvement in health that is possible for us.

For more than 80 years, the scientific community has pushed for institutionalized wellness. We have deferred our health to only the conclusions of lab-based tests and the scientific method. But how have humans thrived for thousands of years naturally? It seems the dam is breaking right now, and people are waking up to the fact that there is so much we can do ourselves to naturally improve our lifespan and healthspan. A balance is needed between scientific health advances and the natural health solutions freely available to all of us. Adiel Gorel is joined by Sara Pugh, PhD for an "enLIGHTENING" conversation about the power of natural light and its impact on pretty much everything our body needs to regulate itself metabolically. In this episode, everything is touched on: light, vitamins, grounding, processed food, sleep, and more.

In Part 2 of "Sun Light", Adiel Gorel and renowned light expert Scott Zimmerman continue their deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industry making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emerging circadian wellness movement. Don't miss this powerful conversation to uncover how exposing yourself to more sunlight, in the right way and appropriate doses, can supercharge your health - just in time for spring!

3Adiel Gorel and renowned light expert, Scott Zimmerman, deep dive into the many ways that sunlight is critical for your wellness and longevity, despite years of the medical industryz making sunlight a villain. In this two-part series, Adiel and Scott cover an enormous body of ground and explore the findings from Scott's research and participation in the emerging circadian wellness movement. Don't miss this powerful conversation to uncover how exposing yourself to more sunlight, in the right way and appropriate doses, can supercharge your health - just in time for spring!

In this episode, Adiel Gorel is joined by Chris Reade; entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris refused to accept it as a life sentence—he took control, reversed it. Today, Chris shares his science-backed, practical approach, also featured in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.