Advertise on podcast: How To Carnivore

In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely transformed his physical and mental health. Now a personal trainer and nutritionist, Joey helps others take control of their health using the same principles that saved his own life. Simon and Joey dive into: 🥩 The turning point that led Joey to Carnivore 🧠 How nutrition impacts mental health and productivity 🔥 Building discipline and self-respect through diet 💪 Lessons from Joey's transformation that anyone can apply 🌎 Why food is the foundation for personal change This is a powerful story about taking responsibility, reclaiming your health, and proving what's possible with the right fuel. 👉 Subscribe for more real stories and expert insights from the How To Carnivore community. Start the carnivore diet today at https://www.howtocarnivore.com #CarnivoreDiet #Transformation #JoeyRoth #HowToCarnivore #MentalHealth #PersonalGrowth

Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he's learned about the root causes of modern illness. We cover: 🔹 The science of health optimisation and performance 🔹 How Dr. O'Mara reversed his own chronic conditions 🔹 Insights from his research 🔹 The role of the microbiome in human health 🔹 The future of fecal microbiome transplants (FMT) in reversing disease 🔹 Why lifestyle, diet, and environment matter more than medication This conversation is packed with wisdom and real hope for anyone who wants to reclaim their health naturally. 👉 Subscribe for more interviews with world-leading experts in the carnivore and health optimisation space. Start the carnivore diet today at https://www.howtocarnivore.com #DrSeanOMara #ChronicDisease #HealthOptimization #CarnivoreDiet #HowToCarnivore

Are we feeding our dogs the wrong food just like we've been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening insights into canine nutrition and the shocking parallels between the modern pet food industry and the human food system. We cover: - What dogs are meant to eat for optimal health - Why chronic diseases in dogs are skyrocketing - The case for natural food: high protein, high fat, low carb - Raw vs cooked diets, what's really best? - How Dr Will is sourcing wild-harvested ingredients for his brand, 5 Hounds If you care about your dog's health (or your own), this conversation will change how you think about food.  👉 Follow Dr Will: https://www.instagram.com/drwillmaginness/ 👉 Sign up for the Carnivore Challenge: https://www.skool.com/howtocarnivore/about

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into:  The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in health The challenges doctors face implementing nutritional changes in clinical practice How reducing sugar could radically improve public health Whether you're managing diabetes, looking to lose weight, or simply curious about the link between nutrition and health, this conversation is packed with practical insights. Follow Defeat Diabetes: https://www.instagram.com/defeatdiabetesau/ Sign up for Defeat Diabetes: https://www.defeatdiabetes.com.au/ Join the Carnivore Challenge! https://www.skool.com/howtocarnivore/...

What if disease isn't a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutrition guidelines may have contributed to today's chronic illnesses - How trauma-informed practitioners are shifting the way we view disease - The biological logic behind conditions once thought of as "random" malfunctions - Ancient personality frameworks that explain why some people thrive under pressure while others struggle - Practical steps to take ownership of your health and mindset This conversation will challenge the way you think about food, illness, and resilience and leave you with fresh tools to navigate your own health journey. 👉 The Healing Compass by Jen Martin: https://www.amazon.com.au/Healing-Compass-Personality-Hormones-Nutrition/dp/B0FKZFYTJV 👉 Join the Carnivore Challenge: https://www.skool.com/howtocarnivore/about

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite "scientific" claims - Why you should trust your own results over conventional advice If you're struggling with weight, blood sugar, or chronic pain, this episode will inspire you to take back control of your health. 👉 Follow James on Instagram: https://www.instagram.com/jameseatscarnivore/ 👉 Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry. We discuss finding purpose, the power of decentralised information, and why we're all aligned in the real food, meat-based movement. Brett and Harry also talk about who inspires them, including Mark Sisson and Nina Teicholtz, and why they launched their own supplements brand with a protein powder that's setting a new standard. Follow The Meat Mafia here: https://www.instagram.com/meatmafiamedia/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel:  @lovinglife7485  Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres. RC shares his bold vision for sustainable beef production, the hidden power of cattle as ecological tools, and the challenges of going direct-to-consumer with nutrient-dense, chemical-free meat. They also discuss RC's nonprofit Eversoil, which is reimagining land development in the arid West through nature-based water management and food transparency tech. If you care about the land, the food system, or what's on your plate, don't miss this one. 🔗 Follow Carter Country Meats on Instagram: https://www.instagram.com/cartercountrymeats/ 🥩Order online: https://cartercountrymeats.com/  🔥 Start the Carnivore Challenge today: https://www.skool.com/howtocarnivore/about

In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet. We cover: 🔸 Why health starts in the soil 🔸 The misunderstood environmental impact of cows 🔸 Is methane really bad or are we being misled? 🔸 Why cows aren't vegetarian and why that matters 🔸 The hidden dangers of glyphosate 🔸 What you need to know about Bovaer and seaweed feed  🔸 What humans are biologically designed to eat 🔸 Why your pets might be getting diabetes This episode is dense with valuable insights, and I did my best to keep up! Dr. Rhoades brings a rare combination of on-the-ground experience and scientific clarity, this is one not to miss. 🔔 Don't forget to like, comment, and subscribe if you enjoy the episode. 📚 The Food Solution by Dr. Gundi Rhoades: https://www.amazon.com.au/Food-Solution-Eating-Today-Tomorrow-ebook/dp/B0949BT15C Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he's witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including food production, sustainability, and the often-unseen influence of industry and ideology on dietary guidelines. If you're curious about what's really driving chronic disease and how nutrition can change everything this episode will challenge what you thought you knew. 🔍 Topics covered:  The backlash Dr. Fettke faced for challenging the status quo Why metabolic health matters more than calorie counting The role of ketosis and CGMs in healing Connections between diet, environment, and food politics The future of food sovereignty and local farming This is a must-listen for anyone ready to question conventional health wisdom and dig deeper into the root causes of today's chronic health crisis. Join Dr. Chaffee's Carnivore Challenge today https://www.skool.com/howtocarnivore/...

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn't) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body's signals. We discuss: 🍖 How carnivore helped resolve gut and skin issues 🌸 The diet's impact on hormonal health 🌱 Why she transitioned away from plant-heavy eating 🧠 The role of nutrition education and self-experimentation 👥 The importance of community and support for long-term success Aviva's story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you. 🎧 Watch the full episode and get inspired to take ownership of your health. 🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/ Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn's and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you. Instead, you must become the CEO of your own health. We discuss: - Dane's powerful story of overcoming Crohn's - Why healing starts with taking radical responsibility - Practical tools like hyperbaric therapy, saunas, lymphatic drainage & targeted nutrition - How to visualise your recovery and feed your mind solution-oriented content - Our shared values of root-cause healing, lifestyle optimization, and self-experimentation While Dane isn't strictly carnivore (he's meat-based and follows what works for him), we align on the core principles of healing from the inside out. This conversation offers powerful insights especially for anyone facing chronic illness or seeking to reclaim control over their health journey. 🎧 Tune in and be inspired to take your health into your own hands. 🔗 Learn more about Dane's work at: https://crohnscolitislifestyle.com 📲 Follow Dane on Instagram: @crohns_colitis_lifestyle Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto's diagnosis and how it's transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto's - The impact on skin, mental clarity, energy, and overall well-being - The importance of body awareness and intuitive eating - Tips for staying flexible and stress-free with carnivore meal planning - The realities of sharing health content on social media - Handling criticism and staying authentic online Whether you're considering carnivore for autoimmune issues or curious about family-based health transformations, this episode is packed with valuable insights. 🔔 Please share this episode with someone who needs to hear it! Follow Hayley & Lily: https://www.instagram.com/thenearyidentical Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/