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🎧 Finding Me with Josh Wolf Episode 93: Time to Talk There’s a point where self-awareness stops being helpful… …and starts becoming a loop. 🧠 The Realization Josh has been showing up. Consistently. Honestly. Willingly. And it’s working. But there’s a problem: 👉 Discovery without direction
👉 Insight without resolution
👉 Progress… without a plan to stabilize it At some point, you stop uncovering things… …and start circling them. ⚠️ The Turning Point So here it is: It might be time for professional therapy. Not as a joke.
Not as a throwaway line. As the next logical step. Because if you’re going to open things up… You need somewhere to put them back together. 🐕 The Morning Walk (And Everything That Went Wrong) And just to keep things grounded… We’ve got a little chaos. During a routine morning walk with Indiana— Things escalated. Fast. 👉 A dog fight
👉 Real tension
👉 No time to think The kind of moment that snaps you right out of your head… and drops you straight into instinct. 🧩 The Theme This episode lives in that uncomfortable middle ground: 👉 Between awareness and action
👉 Between honesty and overwhelm
👉 Between knowing what’s wrong… and knowing what to do about it Because recognizing the pattern is step one. Fixing it? That’s something else entirely. 🔁 The Format Evolves This isn’t just goal-setting anymore. It’s deeper than that now. And maybe that’s the point. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
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🎧 Finding Me with Josh Wolf Episode 92: Scary Stuff Let’s start with a serious question. No jokes. No setup. Just pure, irrational fear: 👉 What’s worse—
Getting blasted by a car horn when you’re not paying attention… OR A hand reaching out from under the bed… grabbing your ankle? Yeah. Sit with that for a second. 😱 Fear, Ranked Josh dives headfirst into the psychology of fear—the kind that hits before logic has a chance to catch up. • Sudden noise vs. primal terror • Startle response vs. full-body panic • Reality vs. imagination Because one of those things is real. The other… shouldn’t be. And somehow, they land exactly the same. 🚗 The Real-World Anxiety From imaginary horrors… to a very real problem. This weekend, Josh is heading to Bloomington. And there’s just one issue: No rental cars. None. Zero. Apparently, the entire city has decided to go somewhere else. 🧠 The Spiral So now we’re doing the math. What’s the cost of a three-hour Uber ride? Is that even a thing? At what point does convenience become insanity? And how exactly did this become the plan? 🎯 The Theme This episode lands somewhere between humor and something a little more honest: 👉 The things we fear that don’t exist
👉 The things we should fear that absolutely do
👉 And the strange overlap where both feel equally real Because whether it’s a hand under the bed… Or a $400 Uber ride… Fear doesn’t really care about logic. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Because sometimes… The scariest things aren’t hiding in the dark. They’re waiting in your travel itinerary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me with Josh Wolf Episode 91: We Love You, Portland! Sometimes you go into a weekend hoping for a decent run… …and walk away with something a lot bigger. 🌲 Portland, Delivered Let’s get this out of the way: Portland showed up. • Great food • Great people • Perfect weather • And crowds that were all-in The comedy?
Terrific. And for anyone still pushing the narrative that “Portland is on fire”… Yeah—no. That’s not reality. 🎤 The Unexpected Win The shows hit. The energy was there. The connection came back. But that’s not the story. 🧠 The Cost of Showing Up Because something else happened. Something Josh didn’t exactly plan for: He cracked open. Not on stage. Inside. ⚠️ The Realization This podcast—this process of showing up honestly, setting goals, following through—it’s doing what it’s supposed to do. It’s stripping things down. And what’s underneath? Not always clean.
Not always comfortable. But definitely real. 🧩 The Problem Now When you open something up… You can’t just leave it that way. So the question becomes: 👉 How do you put it back together?
 👉 How do you rebuild without pretending nothing happened?
 👉 How do you stay authentic without staying exposed? 🧑‍⚕️ The Next Step (For Real This Time?) Josh has floated it before. Half-joked about it. Pushed it off. But now? Therapy is back on the table. And this time… it doesn’t sound like a throwaway line. It sounds like a decision. 🔁 The Format Doing Its Job (Again) • Show up • Be honest • See what happens And sometimes what happens… Is bigger than the goal you started with. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Because sometimes… The best weekends don’t just change your work. They change you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding Me with Josh Wolf: Episode 90 Clean Slate Okay... it was a busy week. Lots of travel... Los Angeles, Las Vegas, Portland... no excuses, just an explanation for why the whole "I'm gonna theme out each week" business didn't really happen. YET! Josh DID hit several of his goals for the week, he just needs to focus on one thing: MAKE THE LIST. It'll happen. This is about small steps, measurable progress, showing up every day. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
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🎧 Finding Me with Josh Wolf Episode 89: The Rollercoaster Not the fun kind. Not the one with seatbelts and a line out front. This is the kind you don’t choose…
the emotional one. 🇲🇽 The Stories First… Because of course it starts with Mexico. A trip that delivered: • Some legitimately funny moments • A little chaos • Partial hearing loss • And… a near-death experience You know—standard vacation stuff. 🎢 The Shift But then the episode pivots. Hard. Because underneath the stories… there’s something else Josh has been noticing. Something this podcast has forced him to confront. 🧠 The Realization The swings. • High highs • Low lows • And not much in between The kind of emotional volatility that feels great when you’re up… …and brutal when you’re not. ⚠️ The Truth This isn’t new. But for the first time, it’s being acknowledged clearly. Not joked away.
Not brushed off. Just… faced. Because once you see the pattern, you can’t unsee it. 🛠️ The Question So now what? Can it be managed?
Regulated?
Understood? Or is this just “how it is”? 🧑‍⚕️ The Next Step For the first time, Josh says it out loud: Maybe it’s time for professional help. Not as a last resort. But as a next step. And that matters. Because willingness is the hardest part. 🔁 The Format Doing Its Job This is what the podcast is becoming: Not just goals… But self-awareness. And sometimes, that’s a lot heavier than checking a box. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Because sometimes… The scariest ride isn’t the one you can see. It’s the one you’re already on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me with Josh Wolf Episode 88: You Are What You Eat Some lessons hit harder the morning after. And this one came wrapped in candy wrappers… and regret. 🍫 The Reality Check Late night. Hotel room. No plan. Just: • Candy bars • Potato chips • And the quiet confidence that this is a bad idea… ignored We’ve all been there. Josh definitely has. And now?
Yeah… he’s feeling it. 🧠 The Takeaway This isn’t about one bad night. It’s about a pattern. Because what you eat—especially when no one’s watching—starts to tell the truth. 👉 Discipline vs. impulse
 👉 Awareness vs. autopilot
 👉 Intent vs. habit And sometimes it takes a rough morning to make that crystal clear. 📓 The New Goal So here it is: Food journaling. Not casually.
Not privately. But consistently—and shared with you. Because accountability changes everything. And if this podcast is doing anything right… It’s forcing real follow-through. 🔁 The Format Keeps Working • Set the goal • Live it (or don’t) • Report back honestly No spin. No pretending. Just progress—or the lack of it. 🍽️ The Debate Let’s switch gears. Josh wants to know: Can you tell if someone is a good tipper just by looking at them? Be honest. We all think we can. But are we right? 💬 Join the Conversation Drop your thoughts: 📧 [email protected]
💬 Or hit the comments wherever you’re listening/watching 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
 📺 Watch on the Evio Creative YouTube Channel Because sometimes… The smallest habits are the hardest ones to face. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me with Josh WolfEpisode 87: Rockin’ The Roxy Well… That’s one goal officially checked off the list. And not just checked off—crushed. Josh hit the stage at The Roxy Theatre… And he killed. The set? Locked in. Confident. Alive again. The kind of performance that reminds you exactly why you started doing this in the first place. Because the real headline isn’t the set. It’s what wasn’t there. No hat. For the first time—ever. This wasn’t a style choice. This was decades in the making. A fear. A crutch. A layer of protection that had quietly become part of the identity. And on this night… He let it go. Walked on stage without it. Stayed without it. Performed without it. No safety net. No fallback. Just him. The set going well? That’s great. But this? This is different. Because this wasn’t about being funny. It was about being free. Josh credits this podcast. The process. The accountability. The willingness to say things out loud and then actually follow through. That’s what got him there. Monday: Set the goal → Find the fun again Friday: Deliver the result → Done But the twist? The goal wasn’t just met. It evolved into something bigger. Now the question becomes: Was this a moment… Or a turning point? 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts 📺 Watch on the Evio Creative YouTube Channel Because sometimes… The biggest win isn’t what the audience sees. It’s what you finally stop hiding. 🎤 The Win🧢 But That’s Not The Story🧠 The Breakthrough🔥 Why It Matters🎙️ The Unexpected Credit🔁 The New Format — In Action🔜 What’s Next🎧 Listen & Follow Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me with Josh Wolf Episode 86: Find the Fun Again New week. New format. Mondays are now for goal setting.
Fridays? That’s where we find out if any of it actually stuck. No hiding. No spin. Just progress—or the lack of it. 🎯 This Week’s Goal It sounds simple. It’s not. Find the fun again. 🎤 The Problem There was a time when Josh could go 90 minutes on stage and still want more. Now? Thirty minutes in… and something shifts. Not burnout exactly.
Not failure. Just… disconnect. That feeling when you’re doing the thing you love—but it’s not hitting the same way anymore. 🧠 The Reality This isn’t about stand-up. It’s about something bigger: 👉 What happens when passion starts to feel like obligation
👉 When muscle memory replaces curiosity
👉 When you’re still “good”… but no longer alive in it And the uncomfortable truth? Most people never fix that. They just adjust to it. ✈️ The Test This weekend: Portland One of Josh’s favorite cities. A place where, historically… everything clicks. So this becomes the proving ground. Not for the set.
Not for the crowd. But for the feeling. 🔁 The New Format • Monday: Set the goal • Friday: Face the result No overthinking. No endless analysis. Just: Did it work… or didn’t it? 🔜 Friday Check-In Did he find it? Did the energy come back? Or is this something deeper than a bad stretch? We’ll find out. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
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🎧 Finding Me — Episode 85: Seven-Out-of-Tenning It Josh had a realization this week—and it wasn’t subtle. He’s been living his life at about a seven out of ten. Not failing. Not falling apart. Just… not pushing.
In the gym. In his work. Even on this podcast. And once you see that pattern, you can’t unsee it. Because seven-out-of-tenning it is comfortable. It’s safe. It’s just good enough to avoid real consequences—but never good enough to create real momentum. It’s the space where effort gets negotiated, where potential gets managed instead of maximized. And Josh knows it’s not new. It’s a lifelong pattern. The difference now? He’s actually calling it out—and more importantly, he’s done with it. No big speech. No overnight transformation. Just awareness… and a decision to stop coasting. To push harder. To show up differently. To close that gap between what he’s capable of and what he’s been settling for. And yeah—you’re going to watch it happen in real time. Of course, it wouldn’t be Finding Me without a little chaos on the side. Josh also officially hits his breaking point with the Red Sox. Years of loyalty… gone. Over it. Done. Which raises a very real question: If you’re leaving your team… where do you go? Is there such a thing as a “clean break” in sports fandom? Or are you just carrying the same emotional baggage into a new jersey? 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
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you’ve been holding back… and you don’t want to anymore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me — Episode 84: The Fallout The diagnosis was yesterday.
Today… it lingers. Josh woke up still stuck in it—the quiet weight of what the cardiologist said, replaying in the background like a line you can’t un-hear. Hypertension. Not a crisis, but not nothing either. The kind of news that doesn’t stop your life… it just changes how you move through it. And suddenly, everything feels like a question. Is it safe to work out?
If he pushes too hard—like he always does—what actually happens?
Is this something you manage… or something that manages you? Because when it comes to your heart, there’s no such thing as casual curiosity. The stakes feel higher, even if the reality hasn’t changed overnight. So Josh does what most people do when they don’t have enough information—he fills in the blanks with worst-case scenarios. The mind goes there fast. Faster than logic. Faster than reassurance. Which is why he decides to pause. Not stop—just pause. Ease off the gas. Trade intensity for moderation. A little stretching at the gym instead of pushing to the limit. Not out of fear exactly… but out of respect for what he doesn’t fully understand yet. And that’s the tension of this episode: What do you do in the space between knowing something’s wrong… and knowing what to do about it? Of course, because it’s Josh, the conversation doesn’t stay heavy the whole time. It drifts—unexpectedly—back to an old radio show he used to host. A place where fake callers would come on and say the most absurd things imaginable. “Blind people don’t exist” somehow making it to air without anyone blinking. Which leads—naturally—to a completely unhinged but weirdly fascinating question: If you could fake any condition… just for a day… what would it be? It’s ridiculous. It’s inappropriate. It’s exactly the kind of left turn that makes sense when your brain is trying to escape something real. Because that’s what this episode really is: The fallout. Not the diagnosis itself—but the ripple effect. The overthinking. The humor. The uncertainty. The attempt to regain control in a situation that suddenly feels a little less predictable. 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
 📺 Watch full episodes on the Evio Creative YouTube Channel Because sometimes the hardest part isn’t the news… it’s everything that comes after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me — Episode 83: The Silent Killer Josh got some news today that hit harder than expected: hypertension. Not dramatic. Not cinematic. Just a quiet, clinical diagnosis delivered in a cardiologist’s office—the kind that doesn’t knock you down, but lingers long after you leave. Because that’s the thing about it… high blood pressure doesn’t feel urgent. It doesn’t demand attention. It just sits there, doing its work in silence. And yeah—it got to him. Because when you’re living your life, doing your thing, feeling mostly fine… you don’t expect to be reminded how fragile all of this actually is. One appointment, one reading, and suddenly you’re rethinking everything—your habits, your choices, your late-night decisions that felt harmless at the time. So naturally, Josh spirals a little.
Should he have eaten the fries? Had the pizza? Taken the tequila when it was offered? Or is that the whole point—that we never really know where the line is until someone draws it for us? But here’s the flip side—and it matters: Now he knows. And knowing isn’t nothing. It’s the difference between drifting and deciding. Between ignoring and adjusting. Between pretending you’re fine… and actually doing something about it. Today’s episode is honest, a little unsettled, and very real. Because sometimes growth doesn’t come from clarity—it comes from getting shaken just enough to start paying attention. 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
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🎙️ Finding Me Episode 82: The Mystery Beep There’s a sound in the house. No one knows where it’s coming from. And somehow… this becomes Josh’s moment. Today’s episode starts with a mystery:
A random, persistent beep echoing through the house like a low-budget horror film. No clear source. No obvious fix. Just enough annoyance to force action. And that action… falls to Josh. 🛠️ A Rare Display of Competence Let’s be clear:
Josh is not what you’d call “handy.” He’s not building shelves.
He’s not rewiring anything.
And if a project involves more than one tool, things are already going sideways. But today?
Today required a ladder… and a screwdriver. And against all odds—he pulled it off. Successfully. Completely. No injuries. No structural damage. No emergency calls. Which means, naturally, he reminded Beth about it approximately one million times. 💪 Strength vs. Skill Josh breaks down the difference between being useful… and being handy. • Need something heavy lifted? He’s your guy. • Need a trench dug? Done. • Need something actually built? …let’s not get ahead of ourselves. This episode leans into that familiar realization:
Just because you’re willing to help doesn’t mean you’re equipped to fix the problem. And yet—sometimes—you surprise yourself. 🏕️ Survival… With Conditions Josh also explores his theoretical survival skills. Could he make it in the wild? Sure. Probably. As long as: • There’s some kind of shelter • Preferably walls • And ideally… a bed So not exactly “survival” in the traditional sense—but let’s call it survival-adjacent. 😂 The Real Victory In the end, this isn’t about fixing the beep. It’s about the rare, fleeting moment where Josh proves—mostly to himself—that he can figure something out… even if it requires tools, balance, and mild bravery. And yes, Beth heard about it. Repeatedly. 🎧 In This Episode • The saga of The Mystery Beep • Josh vs. basic home maintenance • The fine line between strong and actually useful • Why ladders instantly raise the stakes • A survival plan that absolutely includes indoor accommodations 🔔 Follow, Rate & Review If you’ve ever fixed something once and made sure everyone knew about it forever—this episode is for you. Follow Finding Me so you don’t miss the next existential crisis disguised as a household chore. 🎙️ Next Episode Tease Josh attempts to not overthink something simple…
which, historically, has never worked out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎧 Finding Me — Episode 81 I Can’t Put My Finger On It (…that sounds dirty but it's not) Something’s off. Not in a dramatic, everything-is-falling-apart kind of way. Not even in a way that’s easy to explain. But enough that it’s there… lingering, poking at the edges, refusing to be ignored. Today, Josh gets honest about a feeling he can’t quite define—but also can’t shake. Because on paper? Everything’s good.
Great, even. He loves his life.
He loves his family.
He’s proud of the work he’s doing and fully aware of how lucky he is to be doing it. And yet… Something isn’t clicking. Is it work?
Creativity?
Burnout disguised as boredom?
Or just one of those moments where growth demands a shift before you’re ready to define it? This isn’t a breakdown. It’s something quieter—and in some ways, more uncomfortable. Because uncertainty doesn’t come with a clear fix. It doesn’t announce itself. It just sits there… until you decide to do something about it. And Josh is very clear about one thing: He’s not going to sit in it. 🔥 On This Episode: • The frustration of not being able to name what’s wrong • When “everything is good” still doesn’t feel right • Creativity, work, and the pressure to stay fulfilled • The difference between gratitude… and honesty • Why sitting in uncertainty isn’t the plan 🎧 Listen + Follow Listen on Apple Podcasts & Spotify
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Finding Me with Josh Wolf: Episode 80 Oops, I Did it Again... Two days in a row!!! Josh refuses to let this become (more of ) a pattern. What you're seeing is Josh battling against himself. Hang in there, this could get ugly... 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for clips, updates, and tour dates • Follow Finding Me for weekly check-ins and real conversations 📣 The Usual CTA’s If this episode hit home, follow Finding Me wherever you listen so you don’t miss what’s next.
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Finding Me: 79 Oops! Josh fell asleep before he could record today's episode... so instead you get a sleepy, groggy Josh before the sun comes up as he's about to pack and head to the airport. It's actually the most intimate look at his life you've maybe ever gotten. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone navigating their own habits, patterns, or reset Learn more about your ad choices. Visit podcastchoices.com/adchoices