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It’s week three of the legislative session, and lawmakers aren’t stopping anytime soon. Host Ali Vallarta, executive producer Emily Means, and Save Our Canyons executive director Jack Stauss discuss the bills they’re watching. Plus, the "Champagne of Pain" just landed in Utah liquor stores and picks of the week.  Resources and references: Scoop tickets to Meanwhile Park. Help us make a list of the 1,000 things we love about Salt Lake. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Asher Adams The Watch Party

Introducing NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself.  Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures  45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/  Nick Jonas | https://www.instagram.com/nickjonas  Nick Jonas | https://www.tiktok.com/@nickjonas  Nick Jonas | https://www.youtube.com/user/NickJonasVEVO  Nick Jonas | https://x.com/nickjonas  Nick Jonas | https://www.facebook.com/nickjonas  Nick Jonas | https://nickjonas.tumblr.com/  Nick Jonas | https://www.snapchat.com/@jicknonas See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Utah’s having a scarily warm winter this year. Executive producer Emily Means asks Hayden Mahan, a National Weather Service meteorologist for Salt Lake City, how concerned we should be, the long-term effects of a bad winter, and if the season could turn around.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Asher Adams

Are you shopping for a different political party? The state of Utah has a brand new one: the People’s Freedom Party. Host Ali Vallarta talks with spokesperson Denise Weaver about their platform and what they hope to accomplish as a third party. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Asher Adams

The planned megashelter on Salt Lake City's westside meets opposition from a national coalition. Host Ali Vallarta and executive producer Emily Means talk about who's involved and how the annual homeless count went last weekend. Plus, food Oscars and local shoutouts.  Resources and references: Utah Legislature passes bill to expand Utah Supreme Court, add 5 more lower court judges” [Utah News Dispatch] A nationwide coalition wants to prevent federal funding to Utah’s massive homeless campus [Salt Lake Tribune] Interrogating Controversial Homeless Policy Proposals [City Cast Salt Lake] MICHELIN Is Trying SLC Restaurants. Who Could Get Stars? [City Cast Salt Lake]  Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Asher Adams Cozy Earth - use code COZYSALTLAKE for up to 20% off Questionable Productions

Fall back in love with Salt Lake City in February! Host Ali Vallarta, producer Ivana Martinez, and newsletter editor Terina Ria made you a guide to making the most of this month, whether you want to feed your sweetheart to a local hawk (no, seriously) or eat your heart out for the Lunar New Year. And, if you want to spice things up even more, check out our guide to romanticizing your Salt Lake life.  If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community.  For even more tips on how to make the most of February in Salt Lake, check out our newsletter's take on what to do this month.  City Cast Salt Lake is made possible by our awesome sponsors, Storywork: the Prints of Marie Watt at the Utah Museum of Fine Arts, Asher Adams, and Cozy Earth. We’re also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Interested in advertising with City Cast? Check out our options. Reach us at [email protected].

Utah is about to buy one of our biggest polluters, US Magnesium. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Chandler Rosenberg discuss what this means for the Great Salt Lake. Plus, bills we’re watching  and joyful picks of the week.  Resources and references: Utah set to buy one of the state’s major polluters in $30M ‘commitment’ to Great Salt Lake [Salt Lake Tribune] Cox calls for prayer again as Utah's snowpack nears record low [KSL] Utilizing TikTok for Your Business with the Queen of SLC. Rally to Save Our Great Salt Lake on Saturday at noon. Help us make a list of the 1,000 things we love about Salt Lake. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Canyon View Credit Union  The Watch Party 

Tourists are swarming Park City for Sundance’s last dance. But do they know the real mountain town? Executive producer Emily Means talks with Michael O'Malley, author of "Attitude at Altitude: The People's Guide to Park City and Summit County," about his best local tips and tricks.  This episode first aired on Oct. 16, 2025.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads.

Is Salt Lake City's downtown gonna pop off in 2026? Host Ali Vallarta asks Blake Thomas, downtown advisor to Mayor Erin Mendenhall, what's on tap for the neighborhood this year. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads.

Salt Lake City took to the streets this weekend to protest ICE after the killing of Alex Pretti in Minneapolis. Host Ali Vallarta, executive producer Emily Means, and newsletter editor Terina Ria talk about how local leaders responded. Plus, news from the first weekend of Sundance and local shoutouts. Resources and references: Utah officials react after federal agents kill second U.S. citizen in Minneapolis [Salt Lake Tribune] Plus, update on alleged ICE facility: ‘No plans to sell’: SLC warehouse owners address rumors of ICE detention center [Salt Lake Tribune] Help us make a list of the 1,000 things we love about Salt Lake. JJ’s coffee pop-up RSVP for Natural History Museum’s microplastics roundtable.  Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Canyon View Credit Union Cozy Earth - use code COZYSALTLAKE for up to 20% off

Now that host Ali Vallarta is learning to ski, she asks More Perfect Union reporter Jordan Zakarin why Vail and Alterra had to ruin all the fun. And, if city-owned ski resorts are the future? Listen more on how we could save Park City.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety

Four days of the Utah legislative session under our belts — just 41 more to go, but who's counting? Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Cassie Bingham talk about the highs and lows from the first week. Plus, joyful picks for your weekend.  Resources and references: Anti-transgender bill among ‘most harmful and outrageous’ Utah LGBTQ+ advocates have seen [Utah News Dispatch] Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety

Our Rocky Mountain Power electric bills went up last year, and they could go up again this year! But some cities are actually powering their own electricity. Host Ali Vallarta asks Mike Squires of Utah Associated Municipal Power Systems if it's cheaper and what it would take for Salt Lake City to make the switch.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety

The feds are allegedly looking to build an ICE detention center on Salt Lake City’s west side. Host Ali Vallarta and executive producer Emily Means break down the response from local electeds. Plus, a fun surprise to celebrate our 1,000th episode and shoutouts! Mentioned on today's episode: Help us make a list of the 1,000 things we love about Salt Lake. Cabaret for public media Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety

Utah’s legislative session kicks off today! Senators and reps from around the state could pass more than 500 new laws over the next 45 days. Host Ali Vallarta asks Rep. Calvin Roberts, R-Draper, and Rep. Tyler Clancy, R-Provo, which ones will tackle the cost of living in Utah. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety Cozy Earth — use code COZYSALTLAKE for up to 20% off