
Advertise on podcast: The Stride Report
Rating
4.9from
This podcast has
372 episodes
Language
EnglishPublisher
The Stride ReportExplicit
No
Date created
2021/12/12
Latest episode
2026/11/06
Average duration
56 min.
Release period
6 days
Description
Welcome to The Stride Report! Join Ben Weisel and Garrett Zatlin every Wednesday as they take a deep dive into all of the key distance running action and headlines throughout the NCAA. With in-depth analysis, inside knowledge of major news stories and light-hearted banter, The Stride Report is a "must have" in your podcast rotation. Be sure to rate, review, and most importantly, subscribe!
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Meet the Guy Who Left Puma to Join the Oregon Ducks || Nick Griggs Interview
2026/11/06
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Nick Griggs is an Irish distance running phenom who has run times of 3:35 (1500), 7:32 (3k) and 13:05 (5k). But now, the former Puma athlete is leaving behind the professional scene to join the NCAA, specifically the Oregon Ducks! The Stride Report caught up with the 2025 U23 European cross country champion to talk about his stunning move to the United States.
(1:05) Griggs' Adjustment Period to Oregon & United States
(3:34) When Interest in First Signing With Oregon Began
(7:32) Conversation With Former Coach About Leaving for the NCAA
(10:30) Why Was Signing Announcement Delayed?
(13:44) Why Losing His Brother Initially Kept Griggs Out of the NCAA
(19:42) Why Leave Behind Successful Pro Career?
(25:12) How Does Transitioning from Pro to NCAA Work?
(30:55) Response to Pushback & Critics
(34:39) Recent Injury & Latest Update
(38:51) Fully Comprehending Being Part of a Prestigious Oregon Program
(41:44) What Does a Successful NCAA Career Look Like for Nick Griggs?
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Colorado Takes Down Oklahoma State! Plus, Jane Hedengren is BACK!
2026/11/04
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On this week’s episode of The Stride Report Podcast, Garrett and Ben offer a deep-dive into one of the busiest and most fascinating weekends of racing so far this year! The guys first break down the BIG 12 XC Championships where they highlight Jane Hedengren's return to dominance as well as the Colorado men taking down Oklahoma State, the defending national champions. They later chat about Alabama's success at the SEC XC Championships and what their performances mean for the Crimson Tide's podium hopes. Ben and Garrett then chat about the NC State's glaring absences at the ACC XC Championships before discussing Oregon's dominance at the BIG 10 XC Championships. The episode is finally wrapped up with a few quick hits on the Ivy League, BIG East and PAC-12 XC Championships! Be sure to listen, subscribe and review!
(2:59) BIG 12 XC Championships (Women's Analysis)
(14:26) BIG 12 XC Championships (Men's Analysis)
(22:30) SEC XC Championships (Women's Analysis)
(28:06) SEC XC Championships (Men's Analysis)
(32:35) ACC XC Championships (Women's Analysis)
(40:45) ACC XC Championships (Men's Analysis)
(48:48) BIG 10 XC Championships (Women's Analysis)
(53:55) BIG 10 XC Championships (Men's Analysis)
(58:22) Ivy League XC Championships (Harvard Men)
(1:00:27) BIG East XC Championships (Georgetown Men & Bailey Habler)
(1:01:39) PAC-12 XC Championships (Gonzaga Men)
(1:03:09) PAC-12 XC Championships (Washington State Women)
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NEW NCAA XC RANKINGS! BYU Women TSR #1? Harvard Top-10?
2026/11/03
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A Potential BIG 12 XC Upset??? NCAA Conference XC Predictions: BIG 12, Ivy League & American
2026/10/30
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️In Part Two of The Stride Report's conference meet predictions, Garrett breaks down his top-10 individuals and top-five team picks for the BIG 12, Ivy League and American Athletic Conference XC Championships!
Could there be multiple upsets in the BIG 12? Why is this such an important race for the Cornell men? Should the Princeton women expect to dominate? And how could win the AAC men's crown in a field of crowded stars?
0:00 Intro
0:19 BIG 12 XC Predictions (Women)
3:15 BIG 12 XC Predictions (Men)
5:40 Ivy League XC Predictions (Women)
8:34 Ivy League Predictions (Men)
10:44 American XC Predictions (Women)
12:36 American Predictions (Men)
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NCAA XC Conference Predictions! ACC, BIG 10, SEC & BIG East!
2026/10/29
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Conference Palooza! An ELITE Women’s BIG 12 Field & Who Will Win Men’s ACC Gold?
2026/10/28
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On this week’s episode of The Stride Report Podcast, Ben and Garrett preview a loaded weekend of NCAA cross country conference championships, breaking down the biggest team and individual battles across the country. The guys kick things off with the ACC Championships, debating which teams and individuals will emerge victorious in highly competitive fields, before turning their attention to the Big Ten and the contenders looking to claim conference supremacy. They then dive into a stacked Big 12 women’s field, analyzing the national powerhouses and individual stars set to clash and what the results could mean for the NCAA title picture, while also previewing the men’s competition. Ben and Garrett round out the episode with their team and individual picks for the SEC, Ivy League, Big East, and Pac-12 Championships, highlighting the favorites, potential upsets, and athletes poised to make a statement as the postseason officially gets underway. Be sure to listen, subscribe and review!
(3:42) Women’s ACC XC Championship Preview
(14:45) Men’s ACC XC Championship Preview
(22:51) Women’s BIG 10 XC Championship Preview
(31:05) Men’s BIG 10 XC Championship Preview
(39:09) Women’s BIG 12 XC Championship Preview
(48:54) Men’s BIG 12 XC Championship Preview
(58:23) Women’s SEC XC Championship Preview
(1:06:13) Men’s SEC XC Championship Preview
(1:13:08) Ivy League, BIG East & PAC 12 XC Championship Previews
Production via Wyatt Barnsley
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BYU Topples NC State! What Does This Mean for the NCAA Title?
2026/10/21
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On this week’s episode of The Stride Report Podcast, Garrett goes solo to recap an action-packed weekend at D1 Pre-Nationals, headlined by BYU’s thrilling victory over top-ranked NC State and what the result means for the women’s national title picture. He breaks down the rest of the women’s team results as well as Hannah Gapes’ record-setting individual victory before shifting his attention to the men’s race. There, Syracuse put four runners in the top-22 to secure an impressive team win. Garrett also analyzes Silas Kiptanui’s breakthrough performance and what his biggest career victory means for his standing among the nation’s best. To close out the episode, he touches on the biggest results and takeaways from the Panorama Farms Invitational and Arturo Barrios Invitational, rounding out another revealing weekend of NCAA cross country action. Be sure to listen, subscribe and review!
(2:04) BYU Women Hold Off NC State to Win Pre-Nats & Rest of Women’s Team Results
(22:57) Hannah Gapes Sets Course Record for Individual Title at Pre-Nats
(29:10) Syracuse Men Put Four in the Top-22 on Way to Pre-Nats Win & Rest of Men’s Team Results
(50:09) Silas Kiptanui Captures Biggest Win of His Career at Pre-Nats
(52:26) Quick Hits
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Oregon's Newest PHENOM! Plus, Did the West Virginia Women Enter the NCAA Title Picture?
2026/10/14
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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap a thrilling weekend of NCAA cross country action at the Nuttycombe Invitational, headlined by a dominant 66-point victory from the West Virginia women that has the Mountaineers firmly in the national title conversation. The guys break down the rest of the women’s team results and Judy Chepkoech’s dramatic victory at the line before shifting their attention to the men’s race, where New Mexico defended their Nuttycombe title with an impressive 59-point performance. They also analyze Meshak Kipruto’s statement individual win and what it means for the NCAA title picture, while discussing the news of Irish standout Nick Griggs signing with Oregon. With several national contenders making major statements, Ben and Garrett examine how the weekend’s results could reshape the championship landscape. Be sure to listen, subscribe and review!
(2:57) Oregon Signs Northern Ireland Phenom Nick Griggs
(9:00) West Virginia Women Score 66 Points in Convincing Victory at Nuttycombe & Rest of Women’s Team Results
(24:02) Judy Chepkoech Claims Nuttycombe Individual Title AT THE LINE!
(27:36) New Mexico Men Defend Nuttycombe Title With 59-Point Effort & Rest of Men’s Team Results
(47:48) Meshak Kipruto Firmly Puts Himself In the National Title Picture With Nuttycombe Win
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Battle of Title Contenders? Iowa State vs New Mexico! ️
2026/10/07
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On this week’s episode of The Stride Report Podcast, Ben and Garrett preview a loaded Nuttycombe Invitational, breaking down the biggest team and individual battles on both the men’s and women’s sides. The guys dive into a highly anticipated men’s showdown between Iowa State and New Mexico, discussing what the matchup could tell us about two legitimate NCAA title contenders and which other programs could shake up the team standings. They then break down the top individual names to watch before turning their attention to the women’s race, analyzing the team favorites, potential surprises, and athletes capable of taking home the individual title. With many of the nation’s best going head-to-head, Ben and Garrett discuss what could be one of the most revealing weekends of the 2026 cross country season. Be sure to listen, subscribe and review!
NOTE: This episode was recorded prior to the release of the official Nuttycombe Invitational start lists for individual athletes. All discussion and analysis is based on the information available at the time of recording.
(3:26) Men’s Nuttycombe Team Preview
(21:31) Men’s Nuttycombe Individual Preview
(30:38) Women’s Nuttycombe Team Preview
(52:12) Women’s Nuttycombe Individual Preview
Production via Wyatt Barnsley
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Jepkirui & Cherotich Upset Hedengren & Down Goes Our TSR #1 Team!
2026/09/30
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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap a massive weekend of NCAA cross country action, headlined by Oklahoma State’s Billah Jepkirui and Maureen Cherotich upsetting Jane Hedengren at the Cowboy Jamboree. The guys also break down New Mexico taking down defending national champions Oklahoma State, Pasanjo Kitonga’s individual victory, and a dominant showing from the BYU women. Attention then shifts to the Princeton Meadows Classic, where both Alabama squads flexed their firepower, before analyzing statement wins from the Arizona men and Virginia women at the Loyola Lakefront Invite. To close out the episode, Ben and Garrett discuss the Missouri women’s dominant home victory and how the Arkansas men managed to secure a win despite racing without Brian Masai. Be sure to listen, subscribe and review!
(3:09) New Mexico Men Defeat Defending National Champions Oklahoma State at Cowboy Jamboree
(7:48) Pasanjo Kitonga Takes Cowboy Jamboree Title Over Elite Field
(12:36) Oklahoma State’s Jepkirui & Cherotich Upset Jane Hedengren at Cowboy Jamboree
(20:53) BYU Women Dominate Cowboy Jamboree
(26:19) Alabama Women Flex Their Muscle With Win at Princeton Meadows Classic
(27:57) Alabama Men Show Lethal Firepower in Princeton Meadows Classic Win
(34:26) Arizona Men Flash Major Upside With Loyola Lakefront Invite Win
(40:59) Virginia Women Overwhelm the Field at Loyola Lakefront Invite
(46:00) Missouri Women Make a Statement With 80-Point Win on Home Course
(51:36) Arkansas Men Secure Win at Missouri Despite Missing Brian Masai
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Jepchumba & Zang Are Legit! Plus, How to Analyze Cheruiyot’s Win
2026/09/23
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On this week’s episode of The Stride Report Podcast, Ben and Garrett recap all of the action from the John McNichols Invitational, starting with Brighter Jepchumba’s narrow victory over Katy Zang and what their performances could mean moving forward. The guys then break down a dominant win from the Northern Arizona women and the rest of the women’s team results before shifting their attention to the men’s race. Ben and Garrett analyze Kelvin Cheruiyot’s upset victory and what to take away from his big-time dub. To close out the episode, they discuss BYU’s convincing team win and the rest of the men’s results from a revealing weekend in Terre Haute. Be sure to listen, subscribe and review!
(3:59) Brighter Jepchumba Edges Katy Zhang For Gold at John McNichols Invite
(12:27) NAU Women Win John McNichols Invite in Dominant Fashion & Rest of Women’s Team Results
(30:15) Kelvin Cheruiyot Takes Home Upset Win at John McNichols Invite
(40:49) BYU Men Convincingly Win John McNichols Invite & Rest of Men’s Team Results
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John McNichols Invite Preview! ️Kipruto vs Kipchoge & How Good Will Katy Zang Be?
2026/09/16
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NOTE: Athlete entries were released following the recording of this episode...
https://mwt.live/meets/77634/events/xc/2917052
On this week’s episode of The Stride Report Podcast, Ben and Garrett preview a loaded John McNichols Invitational, breaking down the biggest team and individual battles set to unfold in Terre Haute! The guys dive into both the men’s and women’s fields, discussing the team favorites, programs that could exceed expectations, potential unranked surprises, and the top individual contenders who could make a statement this weekend. To close out the episode, Ben and Garrett run through a round of rapid-fire questions and make their final predictions ahead of one of the first major tests of the 2026 cross country season. Be sure to listen, subscribe and review!
(4:31) John McNichols Invitational Team Favorites (Men)
(9:39) Teams That Will Exceed Expectations (Men)
(14:48) Unranked Preseason Teams That Could Surprise This Weekend (Men)
(18:40) John McNichols Invitational Individual Favorites (Men)
(25:09) John McNichols Invitational Team Favorites (Women)
(33:49) Unranked Preseason Teams That Could Surprise This Weekend (Women)
(36:49) John McNichols Invitational Individual Favorites (Women)
(40:39) Unranked Preseason Women That Could Surprise This Weekend
(43:52) Rapid Fire Questions
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Is NC State Unstoppable? Plus, Who Can Win the Men’s NCAA XC Title?
2026/09/09
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On this week’s episode of The Stride Report Podcast, Ben and Garrett finish unveiling TSR’s 2026 NCAA cross country preseason team rankings by breaking down the top-five teams in the country on both the men’s and women’s sides. The guys analyze Alabama, New Mexico, Oregon, Iowa State and Oklahoma State on the men’s side, debating which of these loaded squads has the best chance to capture the NCAA title. On the women’s side, they dive into Northern Arizona, New Mexico, Iowa State, BYU and NC State, including whether anyone has what it takes to stop the top-ranked Wolfpack. With all 50 teams officially revealed, Ben and Garrett assess the championship ceilings of the nation’s elite and set the stage for what should be an unbelievable battle for NCAA supremacy this fall. Be sure to listen, subscribe and review!
(2:25) TSR #5 Alabama (Men)
(8:46) TSR #5 Northern Arizona (Women)
(15:39) TSR #4 New Mexico (Men)
(20:43) TSR #4 New Mexico (Women)
(26:41) TSR #3 Oregon (Men)
(34:37) TSR #3 Iowa State (Women)
(40:12) TSR #2 Iowa State (Men)
(44:52) TSR #2 BYU (Women)
(49:51) TSR #1 Oklahoma State (Men)
(57:40) TSR #1 NC State (Women)
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Can Wake Forest FINALLY Get on the Podium? Plus, How Do We Rank the Oregon Women?
2026/09/02
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On this week’s episode of The Stride Report Podcast, Ben and Garrett continue unveiling TSR’s 2026 NCAA cross country team rankings as the countdown officially moves inside the top-11! The guys break down Wisconsin, Washington State, Arkansas, BYU, Wake Forest and Colorado on the men’s side, debating whether Wake Forest can finally turn its immense talent into an NCAA podium finish. On the women’s side, they analyze Stanford, Colorado, West Virginia, Oregon, Alabama and Notre Dame, with a major focus on how to evaluate an Oregon squad loaded with upside, but also plenty of questions entering the fall. From potential podium challengers to teams with tons of volatility, Ben and Garrett dig into the strengths, concerns and ceilings of some of the best programs in the country as TSR’s preseason rankings approach the top-five. Be sure to listen, subscribe and review!
(2:11) TSR #11 Wisconsin (Men)
(8:27) TSR #11 Stanford (Women)
(12:13) TSR #10 Washington State (Men)
(18:32) TSR #10 Colorado (Women)
(24:32) TSR #9 Arkansas (Men)
(29:12) TSR #9 West Virginia (Women)
(32:39) TSR #8 BYU (Men)
(38:57) TSR #8 Oregon (Women)
(42:46) TSR #7 Wake Forest (Men)
(49:35) TSR #7 Alabama (Women)
(55:34) TSR #6 Colorado (Men)
(1:01:04) TSR #6 Notre Dame (Women)
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Why We Are Crazy-High On The Utah Women & Explaining Our Ranking For The Notre Dame Men
2026/08/26
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On this week’s episode of The Stride Report Podcast, Ben and Garrett continue unveiling TSR’s 2026 NCAA cross country team rankings while first reacting to the NCAA being granted a stay that temporarily pauses the July 31st preliminary injunction. The guys then dive back into the rankings, breaking down Florida, Syracuse, Notre Dame, Michigan State, Northern Arizona and Eastern Kentucky on the men’s side while analyzing Wake Forest, Virginia, Florida, Utah, Oklahoma State, and South Carolina for the women. From potential podium dark horses to teams with plenty left to prove, the guys continue working their way toward the nation’s top contenders as the 2026 cross country season approaches. Be sure to listen, subscribe and review!
(2:43) NCAA Grants “Stay” Pausing July 31st Preliminary Injunction
(8:01) TSR #18 Florida (Men)
(14:45) TSR #17 Wake Forest (Women)
(19:18) TSR #16 Syracuse (Men)
(24:10) TSR #16 Virginia (Women)
(29:16) TSR #15 Notre Dame (Men)
(38:07) TSR #15 Florida (Women)
(42:33) TSR #14 Michigan State (Men)
(48:44) TSR #14 Utah (Women)
(52:49) TSR #13 Northern Arizona (Men)
(58:29) TSR #13 Oklahoma State (Women)
(1:03:07) TSR #12 Eastern Kentucky (Men)
(1:07:00) TSR #12 South Carolina (Women)
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Podcast reviews
Read The Stride Report podcast reviews
Caden Str1ckland 2026/10/28
Incredible Podcast
My favorite podcast, I listen every week. The hoop banter is hilarious, need these guys to start an NBA pod next!!
CUCashBama 2026/10/24
NCAA XC Must listen
If you think you know everything, know some things or are a newbie to NCAA XC & distance running this is a must listen to podcast. Ben and Garrett are...
Sara-Regina 2026/09/16
Essential Listening for the NCAA XC and Indoor/Outdoor Track Connoisseur
If NCAA cross country, indoor and outdoor track rankings, the transfer portal, eligibility rules, and team roster spots occupy an unreasonable amount ...
DanTheMan0000 2026/06/28
Dan approves
Love this podcast!
the devils icon . 2026/06/23
Stride Report FTW
100% ship Ben and Garrett. Go off, kings! 👑
Runner703 2026/06/02
My favorite part of the week
Always look forward to hearing the insights from Garrett and Ben. They provide a unique and entertaining perspective on the sport.
rudbekth 2026/06/02
Always entertaining
Appreciate the perspectives Ben and Garrett bring to the sport
Garrett Zatlin fan 2026/06/02
Great coverage
Great in-depth coverage of collegiate track and cross country
Stride Report Fan 2026/06/02
Insightful commentary
Always enjoy the insightful commentary from Garrett and Ben
elgee11 2026/05/01
Love this podcast!
I can’t believe it took me so long to find this podcast! I am a distance running superfan, but I can only get my friends and family to care about the ...
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