Advertise on podcast: Fat Loss Basics: Become A Diet Dropout
Rating
4.7from
This podcast has
100 episodes
Language
EnglishPublisher
Sarah KriegerExplicit
Yes
Date created
2021/12/14
Latest episode
2026/11/10
Average duration
19 min.
Release period
4 days
Description
This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.
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Podcast episodes
Check latest episodes from Fat Loss Basics: Become A Diet Dropout podcast
550: Breaking Up With The Monday Restart
2026/11/10
Red flag check: Take the quiz
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
549: Breaking Up With 'This Time Will Be Different'
2026/11/06
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
548: Breaking Up With Starvation Mode
2026/11/03
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
547: Breaking Up With Less
2026/10/30
Diet culture's whole playbook is subtraction, less food, less carbs, less calories, less of yourself. This episode flips that script with three things to add instead: fiber, intentional movement, and rest, and why addition is the one thing diet culture can't sell you.
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
546: Breaking Up With The Health Halo
2026/10/27
One "healthy" word on a label and your brain stops asking questions. This episode names the health halo, "clean," "natural," "sugar sober," and calls out the dusted-donut trick of adding protein powder to junk food and calling it macro-friendly.
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
545: Breaking Up With Our Fitness Wearables
2026/10/23
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
544: Breaking Up With "Someday"
2026/10/20
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
543: Breaking Up With "Pink Tax"
2026/10/16
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
542: Dear Diet Culture, Rebrand
2026/10/13
This episode is all about our new rebrand. Formerly known as Fat Loss Basics
Submit a Dear Diet Culture Letter here: Submit a letter
Join The Diet Breakup Personalized Coaching here: Join coaching
541: Fat Loss and Protein-ifying All Foods
2026/10/09
Join the Diet Dropout Method Here - Click here
540: Fat Loss and Hard Client Conversations
2026/10/06
Join group coaching: The Diet Dropout Method
539: Mini Series: The Diet Dropout Method: Phase 4 - Lifestyle
2026/10/02
538: Mini Series: The Diet Dropout Method: Phase 3 - Restore
2026/09/29
Join Fat Loss Basics Group Coaching - Click here to join!
537: Mini Series: The Diet Dropout Method - Phase 2 - Transformation
2026/09/25
Join Fat Loss Basics Group Coaching - Become a Diet Dropout HERE
536: Mini Series: The Diet Dropout Method - Phase 1
2026/09/22
Join Fat Loss Basics Group Coaching - Click here
Podcast reviews
Read Fat Loss Basics: Become A Diet Dropout podcast reviews
Amaxing podcast 2026/07/19
Amazing!
Sarah is an excellent host and gives out so much great information! Highly informative for women who are navigating weight loss!
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