Advertise on podcast: Fat Loss Basics: Become A Diet Dropout

Rating

★★★★★

4.7

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12 reviews

Description

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

Podcast episodes

Check latest episodes from Fat Loss Basics: Become A Diet Dropout podcast

544: Breaking Up With "Someday"

2026/10/20

Submit a Dear Diet Culture Letter here: Submit a letter Join The Diet Breakup Personalized Coaching here: Join coaching

543: Breaking Up With "Pink Tax"

2026/10/16

Submit a Dear Diet Culture Letter here: Submit a letter Join The Diet Breakup Personalized Coaching here: Join coaching

542: Dear Diet Culture, Rebrand

2026/10/13

This episode is all about our new rebrand. Formerly known as Fat Loss Basics Submit a Dear Diet Culture Letter here: Submit a letter Join The Diet Breakup Personalized Coaching here: Join coaching

541: Fat Loss and Protein-ifying All Foods

2026/10/09

Join the Diet Dropout Method Here - Click here

540: Fat Loss and Hard Client Conversations

2026/10/06

Join group coaching: The Diet Dropout Method

539: Mini Series: The Diet Dropout Method: Phase 4 - Lifestyle

2026/10/02

538: Mini Series: The Diet Dropout Method: Phase 3 - Restore

2026/09/29

Join Fat Loss Basics Group Coaching - Click here to join!

537: Mini Series: The Diet Dropout Method - Phase 2 - Transformation

2026/09/25

Join Fat Loss Basics Group Coaching - Become a Diet Dropout HERE

536: Mini Series: The Diet Dropout Method - Phase 1

2026/09/22

Join Fat Loss Basics Group Coaching - Click here

535: Fat Loss and Simplifying Fat Loss

2026/09/18

Join Fat Loss Basics Group Coaching - Click here to join!

534: Fat Loss Q&A: Training, Dieting, Mindset

2026/09/15

Join Fat Loss Basics Group Coaching - Click HERE to apply!

533: Fat Loss and The Elements of a Strategy That Works

2026/09/11

Apply for Fat Loss Basics Group Coaching - Become A Diet Dropout HERE

532: Fat Loss and You Are What You Practice

2026/09/08

Apply for Fat Loss Basics Group Coaching - Become A Diet Dropout Here

531: Fat Loss and Tracking Made Easier

2026/09/04

Apply to work with me in Fat Loss Basics Group Coaching - HERE

530: Interview w/Galina Denzel; Emotional Eating and Body Regulation

2026/09/01

Galina Denzel is a somatic educator, author, and somatic practitioner specializing in helping women heal from emotional eating and connect with their true needs - to feel at home in their body, to be able nourish themselves with sensitivity and satisfaction and to live authentically from their heart. She's the author of the book "Peace with Self, Peace with Food - a trauma healing approach for emotional eating". After healing her own 25-year struggle with disordered eating, Galina now helps her students create a new relationship with food and their bodies through nervous system and somatic work. She believes that no matter how long you have suffered in your relationship with food, within you is the power to transform it. https://purebelonging.com/fatlossbasics (this will give listeners access to a 3 part free workshop on the science of the nervous system and our relationship with food) purebelonging.com/chapter - free chapter from my book https://purebelonging.com/peace-with-food-transformation-group/ - invitation to come on a Free Call and see if working with me is right for you