Advertise on podcast: Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training. In this episode, we break down why running in cold temperatures feels harder, even when fitness hasn’t changed. We explore the physiological reasons and how to adjust training intelligently in extreme cold without derailing your plan or forcing paces that don’t make sense. We cover smart modifications for long runs, marathon pace work, and speed sessions, including when to shift to effort-based training, slow paces appropriately, or move workouts indoors for safety. If you’re training for a marathon in cold weather and wondering how to adapt without second-guessing yourself, this episode will help you stay smart, fueled, and on track. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it. In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded, motivated, and confident when circumstances are out of your control. Whether you’re training for a race or simply trying to stay active through winter, this conversation is a reminder that flexibility and consistency are what keeps progress moving forward. Sometimes the best training move isn’t forcing it…it’s adapting with intention. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

We’re thrilled to welcome Brad Stulberg back to the podcast! Brad, who was featured in episode 183, is a bestselling author, coach, and one of today’s leading voices on sustainable performance and well-being. Frequently featured in the New York Times and Wall Street Journal, his newest book, The Way of Excellence—out January 27—explores what it really means to pursue excellence in a world that often feels chaotic and overwhelming. In this conversation, we dig into how Brad defines excellence (hint: it’s not just about winning or grinding harder), and how runners can apply his principles to training, racing, and long-term growth. We also zoom out beyond running to talk about how the disciplined, values-driven pursuit of excellence can be a stabilizing force in our careers, relationships, and…a Hoosier National Championship! If you’re feeling pulled in a hundred directions or struggling to stay grounded in your goals, this episode offers a thoughtful, practical framework for doing meaningful work, running with purpose, and showing up as your best self—on the road and off. You can preorder Brad’s book and all of his books on Amazon or wherever books are sold. Brad is also a great follow on Instagram @bradstulberg. We often share his wisdom on our socials. For Brad’s newsletter and podcast, check out his website: https://www.bradstulberg.com. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family. We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep going! We loved this conversation and appreciate Rena’s candor and perspective! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the newly released food pyramid for runners. We talk through how the updated recommendations—the positive and negative—impact athletes and what runners should prioritize for training, racing, and recovery. Amy also clears up common misconceptions and explains how energy needs differ for runners versus the general population. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients. Follow Amy on Instagram @amygoldsmithrd, check out her podcast, Don’t be Foodish, and head over to her website kindrednutrition.com for information on working with Amy and her team. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

Happy New Year! We are so glad to be back podcasting! In this episode, we break down impactful running trends of 2025 and what they taught us about training smarter, staying healthy, and keeping the sport joyful. From the rise of AI-driven training plans and Garmin obsession, to the continued shift toward fueling awareness, and longevity-focused running, we look at what actually helped runners improve and what quietly led to burnout or injury. We also talk about the cultural side of running in 2025 and why easier paces need to gain more respect on Strava. Whether you’re chasing PRs or just trying to stay consistent, these lessons will help shape how you run in 2026. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025! We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!

We are thrilled to welcome longtime Run Farther & Faster runner, Dr. Kimberly Baer, a talented runner, dentist, mom and awesome human. Some may remember Kim's story from last year. She ran the Bank of America Chicago Marathon, and ran her lifetime PR there in a time of 3:21. Unfortunately, during that race, she stepped in a pothole and broke her foot--she still has no idea how she finished! As a result, Kim spent several months after the Chicago Marathon NOT running to allow her broken foot to heal with an eye toward her next goal race, the 2025 NYC Marathon. Kim shares how she recovered and trained for the 2025 TCS NYC Marathon and how she mentally prepared for that race after Chicago 2024. We loved this conversation and have no doubt our listeners will learn so much from Kim! You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

Wow what a joyful morning at the Marine Corps Marathon! In this episode, we share a common theme among our most successful runners this season (and what defines success, as it’s not always about time).

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and Super Seniors. Alan shares his journey from runner to race organizer, offering a behind-the-scenes look at what it takes to create meaningful and memorable race experiences for the marathoners who toe the line in Keene each year. We also talk about the evolution of the Clarence DeMar Marathon, the values that have guided Alan’s leadership, and how he’s helped shape events that go far beyond the finish line. Alan also opens up about the lessons he’s learned from decades in the sport—about resilience, connection, and the simple joy of watching others achieve their goals. Whether you’re a runner or a race director, you will learn something from this conversation. Thanks so much to Alan for joining us!

After Julie shares an exciting update, we take a deep dive into the common patterns we’ve noticed among runners who achieve their marathon goals. Whether you’re chasing a PR or aiming to finish strong, this conversation will help you recognize the building blocks of a successful marathon. You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

Lisa does it again! In this episode, Lisa shares how she navigated a hot summer of training to then run a hot fall marathon behind a…well…interesting runner. Lisa crossed the finish line of the Clarence DeMar Marathon in 3:13, winning fourth woman overall, and first in her age group. She shares all of the details of her training and racing, including fueling. Whether you are training for a marathon or avoiding one at all costs, you will learn from Lisa’s recap! You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

We are so thrilled to welcome American record-holder and now author Keira D’Amato to discuss her brand-new book, Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. Keira shares candid insights into her unconventional journey in running—from stepping away from the sport to becoming one of the fastest marathoners in U.S. history—all while balancing motherhood, a career, and her signature sense of humor. In our conversation, Keira talks about what inspired her to write the book, the lessons she hopes readers (and runners of all levels) will take away, and how she continues to redefine what’s possible on and off the roads. We also dive into her mindset, training, and how failure propelled her to unimaginable success. Whether you’re chasing a PR, navigating a comeback of your own, or just need a reminder that the path to success is rarely linear, this episode is filled with inspiration, laughs, and practical wisdom from one of the most relatable athletes in our sport. Big thanks to Keira for joining us! You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward. We’ll dive into the numbers behind this year’s acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ attempt. You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

In this episode, Julie opens up about her race at the Grand Rapids Last Chance BQ.2, a marathon that didn’t go according to plan. She reflects on: ​What it felt like in the moment to step off the course.​The physical and mental signals she listened to (and the ones she ignored).​Why stopping was both the hardest and the smartest decision.​How a DNF doesn’t mean failure.​What she learned about fueling, pacing, and resilience.This is an episode for runners who’s ever had to wrestle with disappointment, and for anyone who needs the reminder that every race—finished or not—teaches us something powerful. You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!