Advertise on podcast: The Luke Smith Nutrition Podcast

Had my friend and fellow Dietitian - Katie Lounsberry - on the show to talk all things HYROX and fueling for performance. Topics discussed: -What HYROX is and why it's become so popular -Why carbs are important for high-intensity exercise/performance -Fueling strategies leading up to competition, on race day and during recovery -What "training low" means, potential benefits, drawbacks + who it might be appropriate for -Snack/food ideas for traveling, competing or long training days -Supplements worth considering for athletes -Improving athletes' relationships with carbohydrates and sugar -Why processed foods and simple sugars aren't inherently 'bad' + so much more in-between. I loved this chat and I know you will too!! Where to find Katie: IG: @berrynourished Check out her favorite supplements HERE Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!!

Convinced my wife to hop back on the show for episode 200. Had a blast chopping it up with her again and catching you guys up on life as parents and business owners. We talked about her experience with pregnancy, birth, and postpartum, what motherhood has taught her, and what it’s looked like to run a business while raising our daughter. Lots of honest reflections on what we expected, what surprised us + what we’re still figuring out along the way. Always special getting to share this side of our lives with you guys. Appreciate you being here for 200 episodes! Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!

Had my guy Edin Sehovic on the show today to talk about all things tennis, some life lessons we can take from the sport + the importance of playing and having fun again as an adult. Topics discussed: -Getting into tennis as an adult + why we love the sport -Mastering the fundamentals before worrying about the nuanced stuff -Lessons from tennis that carry over into life -Learning to take L’s, check your ego + suck at something for a while -Nutrition/hydration recommendation for tennis + other sports -Why health + fitness goes beyond food and what we eat -Some rapid fire Q's related to tennis at the end + so much more in-between. Where to find Edin: IG: @evidencenutrition YouTube: @evidencenutrition Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!!

Elaborating more on some q's from my Q&A these past few weeks - topics discussed: -Controlling yourself around food at tailgates/events -Is 20min of cardio 4x/week enought? -Is micro-dosing GLP-1 something I'd recommend for anyone? -Is a 50 calorie surplus enough to build muscle? -How would I rate Mitopure gummies or gummy supplements in general? -My thoughts on bread with OO vs butter. + so many side tangents in-between. Where to find me: IG @lukesmithrd Fill out a 1:1 Coaching Application HERE Check out my website HERE TIA for listening!!

After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!!

Just some thoughts on the simple habits/behaviors/mindsets you can adopt if you haven't already. Especially if you're working towards better health. Most of the other stuff you see out there is noise. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!!

I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching application HERE TIA for listening!!

Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has taught me + how it's changed the way I approach my work, relationships, fatherhood and everyday life. We also talk about perfectionism, exposure therapy, medication and some of the biggest lessons I've learned along the way. Whether you've been in therapy for years, you're thinking about starting, or you've never considered it before, I hope my experience gives you a different perspective on what personal growth can look like. TIA for listening! Appreciate you as always. Where to find me: IG: @lukesmithrd Check out my website HERE

Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed: -Does pure barre count as resistance training? -Thoughts on taking unplanned rest days when your body is feeling beat up. -Workout ideas to do with a broken foot / in a walking boot. -Are lettuce wraps really that much healthier than eating a regular bun? -Are DEXA scans worth it?!? + so much more in-between. Where to find me: IG: @lukesmithrd Fill out a 1:1 Coaching Application HERE TIA for listening!!

Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity. Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general. I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!! Cheers to a good year ahead.

Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed: -Overcoming imposter syndrome -Growth, mistakes, and lessons learned from building a business -Developing confidence through experience -Letting go of perfectionism and embracing "good enough" -Personal growth through building a business -Lessons that apply far beyond business and nutrition -Why taking imperfect action beats waiting for the perfect plan + so much more in-between. I loved this chat + I know you will too. Where to find Zoë: IG: @fatlossrdzoe Check out her website HERE Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!

Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed: -When the pain of staying the same becomes greater than the pain of changing -CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it -How to decide which goals actually matter to you -Getting lean vs. getting strong: can you actually do both? -Intentionally gaining weight, eating more and learning to navigate the scale -Practical strategies to help you eat more while in a surplus -Embracing emotion and celebrating the small wins along the way -Advice you'd give your younger self if you could go back in time + so much more in-between. I loved this chat and I know you will too! Where to find me: IG: @lukesmithrd Fill out a 1:1 Coaching Application HERE TIA for listening!

Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed: -Tammy's journey into health and coaching -How culture shapes the way we eat, move and think about health -Navigating nutrition while adapting to a new culture and food environment -The mindset shifts that lead to lasting behavior change -Overcoming the victim mentality and taking ownership of your health -Reframing midlife as a season of growth instead of decline -Building strength and confidence through menopause and beyond + so much more in-between. I loved this chat and I know you will too. Where to find Tammy: IG: @mindset.over.macros Download here FREE guide here Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!

Reading my daughters favorite book with you all today + talking about some important lessons we can learn from it. Hoping you enjoy it as much as we do over here. I think I've read it 400 times this past year lol. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!!

Find yourself overeating on the weekend? This one's for you. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for istening!