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Is it possible to be transformed, just by listening? The aim of this podcast is to share a daily 'divine download' from Mamoon, one of the world's leading Muslim life coaches. After thousands of coaching sessions and years of listening to the deepest problems faced by Muslims and spiritual seekers of all faiths from across the world, Mamoon has coached people through everything… and has the stories to prove it: From arranged marriages to unplanned divorces; from men who want multiple wives to women who just want one good man; from gentle parenting to bata slippers; from 'don't talk to boys' to 'why aren't you married yet'; from guilt-tripping mums to emotionally absent dads; from dealing with judgmental aunty-gees to the cute guy at work who would be perfect if he would just convert to Islam already! The human ego finds endless, hilarious ways to keep our minds busily spinning. And the human spirit, enriched by connection with God, has the power to get through anything. Day after day, these episodes share some of the most valuable psycho-spiritual tools and insights that have made the biggest difference for people. Designed to deepen your connection with Allah, turn you into the best version of yourself and as a result upgrade your love life - you'll learn how to elegantly deal with even the most complex relationship dynamics. These daily 'mini coaching sessions' are filled with insight, laughter and sometimes crazy, outrageous opinions, stories and perspectives, on life, religion and love. The hope is that this approach might just gently wake us up from day dreaming past the most valuable moment in time: This Moment. If you enjoy the podcast, you'll love Mamoon's free online training programs available here: www.mamoonyusaf.com/free

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Check latest episodes from In the Moment with Mamoon podcast

My New Year's Intention For You

2026/01/05

It's 2026 and I gotta tell ya… I've got a good feeling about this year. Over the winter break, I had a lot of much-needed down time and made some big decisions - mostly about… you! I noticed that in previous years, when it comes to my daily blog articles and podcasts, I've always been a bit on-and-off about it. When I have a big new exciting event or product to promote, I send you an email almost every day. And when things are 'quiet' or when I'm busy delivering that program, I've tended to slow down on sending messages to the rest of my subscribers. Not any more...

Start Slowly…

2026/01/06

I have a confession to make: I always used to be pretty terrible at reaching goals. Yikes! Sounds like I might be in the wrong profession as a life-coach, right? Or maybe that's exactly the reason I'm good at my job. I've had to learn to deal with my own under-achieving tendencies and failures and get over it in order to get anywhere in life.

Allah is my business director

2026/01/07

"Give yourself a rest from managing! When Someone Else is doing it for you, don't start doing it for yourself! Your striving for what is absolutely guaranteed to you and your laxness in what is required of you are evidence that your inner eye is dull." Here's my take on this gem of ancient wisdom...

Taking Stock Before Taking Action

2026/01/08

One of my all-time favourite productivity authors is Leo Babauta of Zen Habits. He has this excellent idea about setting New Year's goals, which is: don't do it. At least not until you've taken stock of everything that happened over the last year. He has a process that he calls the "Sacred Bow" (rhymes with cow) - which is to look at each month over the last year and simply note the major events that occurred. Then look at all of the lessons you learned and all of the accomplishments that you achieved over the last year.

The Case Against Long-Term Goals

2026/01/09

Here is a pretty basic question: Have you ever set a long-term goal and then not achieved it? If so, you're right up there with 99.99% of the entire human population. One of the problems with long-term goals is that they're incredibly difficult to achieve, and for the most part, we end up giving up on them and then feeling like failures.

Embracing Loneliness

2026/01/12

Question From A Client: My kid has just started university, and he's feeling very lonely and insecure. He's spending most of his time alone, getting bored and distracted, and isn't feeling great about it. What would your advice to him be?

The Only Home Workout Equipment I Use

2026/01/13

This might seem random, but it occurred to me recently that there is one piece of home workout equipment that I have used for well over a decade and I never plan on not using. It's extremely cheap (compared with a gym membership), doesn't take up space and it gives me the freedom to be able to work out at home without compromising on the effectiveness of the workout. It even worked for me while I was at university, when I was basically living in a shoebox in London. (Come to think of it, I must have been using it for almost 2 decades).

Why Immigrants Are So Successful

2026/01/14

Despite all the fake bad news about immigrants being the problem in the UK and the USA, the fact is that in reality, we boost the economy and keep it thriving. That's why I chuckled when I was recently reminded of something I heard in an audio program I listened to about 20 years ago by Brian Tracy. He came out with a lot of zingers, but one of the gems that stayed with me was this. (For context, he was talking about the importance of being an entrepreneur and what it takes to be successful in business).

How to Fast Without Getting Hungry or Thirsty

2026/01/15

Firstly, I know how insane that sounds. Many people reading this may well be Muslim, and let me assure you, this does not work for Sunnah fasts or Ramadan fasts. Because Islamic fasts are specifically designed to make sure that you do feel hunger and thirst. There is no way around the inherent challenge in the pre-dawn to sunset, no food, no water fast. However, a lot of people these days are into "intermittent fasting" as an incredibly intelligent way to lose a lot of unwanted body fat, quickly and effectively.

The Ryron Gracie Approach to Quran Memorisation

2026/01/16

Let me start with a disclaimer. I have absolutely no evidence whatsoever that JiuJitsu master Ryron Gracie has any interest in the Quran. However, I do know that the brothers Rener and Ryron Gracie put an enormous amount of intelligent thought into helping people achieve something that's also incredibly difficult: mastering Brazilian Jiu Jitsu.

The Prophetic Goal-Achievement Secret Everyone Ignores

2026/01/19

The Prophet Muhammad, peace and blessings upon him, said: "Observe moderation in taking action, and if you fail to observe it perfectly, try to do as much as you can. And be happy, for none would be able to get into Paradise because of his actions alone." The companions of the Holy Prophet said, "Allah's Messenger, not even you?" He replied, "Not even I, but for Allah enveloping me in His love. And bear this in mind: the deed most loved by Allah is one which is done constantly, even though it is small." [Collection: Muslim.]

How to Deal with your mum's guilt trips

2026/01/20

Here's a question from a coaching session… (as usual, it's been edited, summarised and certain details have been changed, to protect identities)... QUESTION: "After getting coaching from you, I built up the courage to start calling my mum, who lives in another country. And for a while it was going good, but now, every time I call, my mum gives me guilt trips and she just gives me bad energy. She starts comparing me to other siblings. As you know, I was wronged by my siblings, but my mum claims the opposite. And the worst thing is she then gives me guilt trips for not being around. What's going on? How come it was in flow before, when I started calling her, but now it feels a lot more heavy and negative?"

Can I move out of my parents' home?

2026/01/21

Basically, yes. Now, obviously this question and answer might require some context. Over the last decade or more, I've coached a lot of single women who are in their late 20s, 30s and 40s who are living in their parents' home. And much of the time, they're unclear about whether they are technically allowed, in Islam, to leave their parents' home without being married.

Moving to Dubai ain't hijra, bro

2026/01/22

So said a client of mine from the UK who recently visited us in Morocco, referring to some 'Muzlamik' folks who are taking a kind of moral superiority in their decision to leave the UK. Now, look… I get the attraction. Sun. Beaches. All kinds of entertainment. All forms of attractions. It's a land perfectly designed to entertain Brits. Oh… and it's all halal.

Like taking sailing advice from the captain of the Titanic

2026/01/23

Quote: "Not even God could sink this ship," [Commonly attributed to Captain Edward John Smith of the Titanic]. In the outstanding movie "The Dark Knight", the Joker, played by Heath Ledger, was holding Batman's girlfriend outside the window of a skyscraper. Batman instinctively said, "Let her go." And the Joker responded with the perfect phrase that someone probably should have pointed out to the captain of the Titanic when he claimed that 'even God could not sink this ship'. The Joker's wisdom? "Very poor choice of words!"