Advertise on podcast: The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus, just as you are.  We'll discuss: Why eating disorders are so prevalent, even among Christian women  How comparison and performance quietly erode our sense of worth What it looks like to live fearlessly in a fear-filled world Eating disorders thrive in secrecy, comparison, and shame—but healing begins in truth, rest, and grace. It's time to not only believe in the words of God, but to believe Him and take Jesus at His word.  Our prayer is that you'll receive the rescue of Christ and be empowered by His love and grace on your journey forward.  Let's break it down: 00:46 Kim's Personal Journey with Eating Disorders 02:27 Understanding Eating Disorders and Their Impact 05:57 Recognizing the Signs and Offering Support 07:12 Finding Hope and Identity in Faith 15:06 Kim's Breakthrough and Managing Triggers 17:53 Understanding and Overcoming Addictions 23:21 Practical Steps for Spiritual Growth Click here for the full blog post with more resources.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation to work from with Him.  I'll discuss: What the Sabbath is: where it came from, what it looked like and our modern-day Sabbath My personal experiences from observing a Sabbath in college to what it looks like for me in this season The 4 major blocks to practicing your own Sabbath and how to navigate each Our Scripture anchor for this episode is: “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath” Mark 2:27 My hope is that you will get to experience the joy of rest and find true restoration in mind, body, and spirit through honoring the Sabbath with Jesus.    00:35 Personal Reflections on Goal Setting and Burnout 02:27 The Importance of Sabbath Rest 02:47 A Personal Experience of Sabbath 05:13 Understanding the Concept of Sabbath 07:17 Biblical Foundations of Sabbath 12:26 Practical Steps to Observing Sabbath 22:17 Overcoming Obstacles to Sabbath Rest 27:17 Conclusion and Prayer Click here for the full blog post with more resources.  “This podcast is a breath of fresh air” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health. In This Episode We Discuss: #1 thing all Joyful Health Show episodes have in common (only God!) Burnout and redirection as working moms Where we sense God leading our health journeys through faith for the future Since we discuss AI and its role in our lives now and in the future, we want you to stay rooted in this Scripture: “For there is one God, and there is one mediator between God and men, the man Christ Jesus” (1 Timothy 2:5). While new technology can give us information, we want you to continually put your hope and trust in Jesus. He will guide you, counsel you, and give you the wisdom you need to make the right choices for your life, both personally and professionally. Take it from us, He will never disappoint you! We want to THANK YOU for going on this Joyful Health journey with us so far, and pray that God would bless you as we continue to submit to His will, day by day! 00:00 Welcome to the 100th Episode!05:15 Balancing Work and Family12:30 The Joyful Health Journey25:15 Understanding Sinful Nature vs. God's Design25:45 Personal Struggles and Triumphs28:26 Challenges and Motivations31:40 Training Leaders and Spreading Joy35:43 Future Trends in Health and Longevity46:40 Upcoming Projects and Devotionals Click here for the full blog post with more resources.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise Our anchor verse for this conversation is Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him.  01:27 April's Personal and Professional Journey with Anxiety03:25 Understanding Anxiety vs. Worry05:04 The Impact of Modern Life on Anxiety08:54 April's Personal Struggles and Misdiagnosis13:50 Finding Peace and Trusting God21:00 Practical Steps to Manage Anxiety27:16 April's Book and Final Thoughts Click here for the full blog post with more resources.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” – If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube