Advertise on podcast: The Mandy Meyer Podcast sponsors by Mandy Meyer

Podcast episodes

Check latest episodes from The Mandy Meyer Podcast podcast

[EP338] 7 Ways You Are Making Fat Loss Impossible

2026/02/05

See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP337] 6 Reasons You Are Not Seeing Fat Loss Results

2026/01/29

My 4-week challenge can help you get results: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On

2026/01/22

Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan. Link for more info: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP335] The 3-Flex Rule For Festive Season

2025/12/11

Get My Book: https://projectprogressacademy.co.za/pages/my-book More Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP334] Stop Failing, Start Winning

2025/12/04

Buy my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP333] The One Decision Effect

2025/11/27

Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP332] Decision Fatigue Is Messing With Your Fat Loss

2025/11/20

Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP331] How To Stop People Pleasing & Start Saying No

2025/11/13

4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP330] How To Rebuild Self-Trust After Years of Failed Diets

2025/11/06

Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP329] The Off Limits Side of Fat Loss

2025/10/30

Challenge Info: https://projectprogressacademy.co.za/pages/challenges 40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP328] The Good, The Bad & The Ugly of Fat Loss

2025/10/23

Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP327] 5 Realistic Hacks To Boost Your Adherence

2025/10/16

My Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP326] Modern Day Life Is Hijacking Your Fat Loss

2025/10/09

Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP325] Why Your Phone Is Stopping Your Fat Loss

2025/10/02

4-Week Challenge details: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP324] Stop Cheating

2025/09/25

Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

Podcast reviews

Read The Mandy Meyer Podcast podcast reviews

5 out of 5

58 reviews

so fun so dun 2025/07/18

Truth Dealer

Love Mandy and her brutally honest kick in the butt that I need. Thanks babes.

mtngal88 2025/07/06

5 star

Informative, humorous and actionable! Thank you Mandy!

AngusEsme 2024/12/18

Great advice on diet and exercise.

Awesome, sensible advice from someone who’s been there! And Mandy, I love your swearing!! It makes it seem more real, somehow.

ehovm 2024/08/09

Best coach

Best advise. Love this lady.

qtd2020 2024/06/27

Oh Mandy

Helpful information. Funny, no nonsense. Follow her on IG and finally headed over to the podcast. Great stuff.

Hanny K 2024/03/28

Keeping it real!!

I so appreciate Mandy and how she is so straightforward when it comes to fat loss, your mindset about food and developing a healthy lifestyle!

Woodstock2030 2023/09/13

Real useful information to reach your goals

I found Mandy on Instagram, her reels got my attention because they are to the point and giving scientific based information with a pinch of humor. I...

Every word taken 2023/09/05

Real deal.

Funny and unique videos. I just found this podcast companion. Love her voice, accent, personal journey and nudge nudge-ness. Thank you.

Lamide A 2023/07/18

Very realistic and relatable podcast

I’m so happy I discovered you on Instagram. I have listened to all your podcasts (I listen to them on my daily walks) and I was so sad when I had none...

Charise's Tunes 2023/05/25

No-Nonsense Fitness Advice with a Gentle Delivery

Really happy to have found Mandy’s podcast. She gives great fat-loss advice that is simple and back to the basics. She is also kind, while being hones...

check all reviews on apple podcasts