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You may see us doing it solo, but it doesn't mean we are alone. Today we are diving into solo parenting and what that really means for law enforcement families.  The phrase "solo parenting" is something I struggled using in my content for years because I didn't want to give the impression that my husband was not involved. So we are diving in for how my perspective changed and what parenting truly looks like for our family and how it can look for yours. As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's Prayer. The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th. I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers. Visit the Protector's Prayer here and check out my favorites. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

The everyday sacrifices, encouragement, and quiet acts of service that a police spouse does can all be part of a greater ministry. While your acts can sometimes feel mundane, they are part of something bigger. In this episode, we’ll reframe what it means to be a police spouse and discover how God can use even the unseen, ordinary moments for His purposes. Prayer is one of the greatest ways we can support those who serve, that's why I’d love for you to check out Protectors Prayer. The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th. I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers. Visit the Protector's Prayer here and check out my favorites. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

What if finding the resources, discounts, and support available to first responder families didn’t have to be so difficult? In this episode of the Proud Police Wife Podcast, I’m sitting down with Carol Watanabe, founder of Defenders Gateway, to talk about the heart and mission behind a platform created to connect those who serve with the resources and businesses that support them. Carol shares the story behind Defenders Gateway, why she felt there was a need for something like this, and how her vision has grown into a community designed to make life a little easier for first responders, military members, veterans, and their families. This is the most comprehensive app for first responder families available, so be sure to download it now! It’s a simple, FREE way to discover resources, discounts, businesses, and support available to the people who serve and the families who stand beside them. Use this link to download the Defenders Gateway App now (right from the App Store) Check out the founder's video mentioned by Carol here Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Today we are talking about protecting the homefront—financially and personally. I’m joined by John Aretos, CEO of Police Mortgage, to discuss what police families should know about buying a home, comparing mortgage options and reducing the amount of personal information available about their families online. Connect with someone at Police Mortgage by going here. *Mortgage programs are subject to credit approval, program requirements and availability. Rates and terms are subject to change. Police Mortgage, LLC, NMLS ID 268815, is a wholly owned subsidiary of National Police Federal Credit Union, NMLS ID 1223085. For licensing information, visit NMLS Consumer Access. *6.049% Annual Percentage Rate based on a typical transaction. APR may vary based on requested loan amount. Promotional rate eligible for single family homes including purchases and refinances up to 80% of the property value. Cash-out refinances and multi-unit properties are not eligible for the program. Credit qualifications apply. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources? In this episode, I’m joined by Dr. Leah Kaylor to break down FMLA—what it is, how it works, and something many families don’t realize: it can be used for mental health. We’re talking about: • Who qualifies for FMLA • How to start the process • What protections are in place Have more questions? Check out FMLA Help now! Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start resting well again. Grab Dr. Kaylor's Book: If Sleep Were a Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance here Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why police families matter, how GALLS® is committed to serving the law enforcement community, and the importance of standing beside those who serve and sacrifice every day. As a thank you, you can use code PPW15 for 15% off your order at GALLS® GALLS® is also the Elite Sponsor of The 8th Annual Police Wife Conference. We couldn't put on the conference without their generous support.  To grab your ticket to the conference and incredible support, go here. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I would like to send them one for free. The response was incredible and hundreds of people received Bibles. Once Bibles were received, many, many questions rolled in about how to start reading the Bible. Where do they start? Do you read it front to back? What version of the Bible is easier to understand? How much should I read? And many, many more questions. In an effort to answer these questions, I asked my Pastor, Pastor Patrick Allen, to come on the podcast and answer many of these questions for you all. If you have more questions, please ask them! Websites/Resources mentioned during the podcast: Blue Letter Bible Bible Project Below are the links to Pastor Allen's socials and books he mentioned during the podcast: Youtube: https://youtube.com/@prallencreative?si=M-zxN8ikHQDvhX_T Instagram: @patrickallen295 Facebook: https://www.facebook.com/share/1AAkxsW3vZ/ My website: www.prallencreative.com Book One: https://a.co/d/0lEDg0W Book Two: https://a.co/d/iPJhAL8 Prayer Journal/ Church Notebook: https://a.co/d/0vZvyOJ Bonfire Store: httpe://www.bonfire.com/store/pr-allen-author-merch/ Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers to the questions so many of us have but don’t always know who to ask. Whether you’re brand new to this life or a seasoned spouse, these FAQs will remind you that you’re not alone and give you practical tips you can use right away. Want a part 2? Message me on Instagram to let me know some of your other questions and I'll include them in a future episode. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by distributing more than 15,000 toys to 50 different events across the United States.   Joining the podcast is Tanya Joson from the CSX police department to talk about the ways CSX partners with FRCF to support the children of first responders. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the incredible work they’re doing to support the families behind the badge. From scholarships to emergency aid, discover how this organization is making a lasting impact on the lives of those who serve — and the children who serve alongside them in their own way. Learn more about First Responders Children's Foundation, apply or get involved here. Be sure to enter the 1st Responder Children's Foundation x Home Clean Heroes Giveaway to NYC and Iconic Thanksgiving Parade here. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after a tough shift, police spouses carry an invisible weight that often goes unnoticed. I’m opening up about what this looks like in real life, why it’s so heavy, and how we can start lightening the load—emotionally and practically.  Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative, a nationwide effort dedicated to supporting first responders, including our brave law enforcement families. We dive into how this initiative works, the real impact it's having on police families across the country, and why Home Clean Heroes is committed to giving back to the men and women who serve our communities every day. They are more than just a cleaning company- they care about making a difference and that starts with supporting heroes! Home Clean Heroes is giving back with a FIRST RESPONDERS THANKSGIVING BREAKFAST & PARADE GIVEAWAY open from June 23rd, 2025 to August 31st, 2025 for first responder families.  Enter this giveaway by going here. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the CEO of Police Mortgage. Police Mortgage is a full-service mortgage company that specializes in helping law enforcement families navigate the complex world of home buying. Whether you're a first responder (police and fire) thinking about buying your first home, upgrading for your growing family, or just trying to understand how interest rates impact your future, this episode is packed with real talk and practical advice tailored just for you. John unpacks current housing market conditions and givse practical advice for buying now vs. waiting. Plus, he shares about their current promotions and benefits that Police Mortgage offers police families like the End of Watch Debt Protection Program. Get Started - Police Mortgage Email: [email protected] Phone: 312-499-8878 *Discounted portfolio conventional program applies to purchase transactions for well-qualified borrowers. 6.285% APR. **Discounted portfolio conventional program applies to purchases and refinances for well-qualified borrowers. Police Mortgage NMLS ID 268815 National Police FCU NMLS ID: 1223085 Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

Have you ever felt like your spouse's schedule has dictated so much of your life? Is the unpredictability putting a damper on your plans and routines? Friend, if I can encourage you to do ONE thing as a first responder spouse, then it would be to focus on your OWN routines and hobbies.  In today's episode I talk about WHY having your own routines are so important and realistic ways to keep your own routines going while still keeping your spouse connected and involved in the family. Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here If you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.