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 Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience. 

 Well Dr. Chris gets all upset in this one and he brings the receipts. A lot of information in this episode, learn a couple ways to read a peer reviewed study and some things to look out for. Also we talk about @SapateiroInvitational and the latest tournement that they hosted for $100k. Bill complains about event live streaming and how he would improve it. Also we preview  @BJJSTARSOFICIAL next event on  @FloGrappling April 26th. Check us out on our social and YouTube where we have full episodes.  Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their body. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill just hitting you with a quick list of people that should be banned from ever adopting a pet or training Brazilian jiu-jitsu. They should all be relegated to doing catch wrestling instead.  Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Bill is solo here, talking about the worst debate ever. 2 hours of our lives have been lost, but here I am talking about it. Also we talk about the new CJI rules and format. Also the dates have come out and we can buy our plane tickets! I touch on Polaris Teams Event. Europe vs USA. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Bill, Dr. Chris & Dr. Carrie all break down this article that has caught a lot of attention. (See link below) That claims TRT causes Cancer and Heart Failure. The Docs break down the article and the contribution by Dr. Mike Isreatel. Bill of course wants to jump down Isreatels throat, but it might not be warranted. ARTICLE: https://www.bjjee.com/articles/considering-trt-bjj-black-belt-and-exercise-scientist-reveals-how-peds-can-take-years-off-your-life/?fbclid=PAY2xjawIDwI9leHRuA2FlbQIxMAABptGi5i_AsEYRML_ffOwd_RErCTVR9ng_6gKprg4kMx58YeM0_Ugo7sVhJg_aem_6vgCLtKjYWmHlm-Um0dPHQ Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Chris Hardy and Dr. Carrie Hardy are licensed physician's and BJJ practitioners, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the  @BeStrongFirst team. Chris breaks it down.  Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-athlete/  intro 0:00  Strong First Workout Protocol 2:56  Dr. Mike Israetel getting torched 10:45  BPC-157 Effective in Pill Form? 13:52  Hip Issue 19:15  Circadian Rythem Talk 27:00  Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is.  intro 0:00 Flow Roll Rules 2:42 Dealing with someone you don't want to roll with 25:25 Wong Jiu-Jitsu Controversy 31:19 

 In this episode Bill went on  @thebjjfoxcast9981 and decided to give way more information about his room mate life and his butt than was necessary. Especially for basically meeting Alex Martinez for the first time. Watch as Bill makes people regret having him on their podcast. Alex Martinez and 1/4 Jap Alex "Tojo" are both Black Belts in Jiu-Jitsu under Paul Nava. Alex owns and operates Ares East Mesa BJJ and they have their own podcast called BJJ Foxcast. They have had the likes of Rener Gracie, Tom Deblass, and now Bill Walker on their podcast. So go check that out. This episode was recorded in September 2024. Check out the Foxcast here https://www.youtube.com/@UCq-EUSjkPjpCTZYCtY0FQrg Check out Ares East Mesa BJJ if you are ever in the Phoenix area. On Instagram  @areseastmesabjj8683 Youtube:  @areseastmesabjj8683 Check us out on our social and YouTube where we have full episodes.  Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast 

Bill bringing the BJJ news on a loaded couple weeks of jiujitsu. Check out whats been going on in this quick episode.  Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Well today we talk about Mike Israetel with @RenaissancePeriodization and how his opinion on rape seed oil (Canola oil) and seed oils is a bit misguided. Dr. Chris takes the route of explaining the poor studies that Mike is looking at to develop his opinion, and Bill just throws low brow insults. This is in response to his episode where he critiques Joe Rogans Diet/workout and he mentions his opinions on Seed Oils. We also answer a couple listener questions about implementing RP style work loads into BJJ. Time stamps coming soon.  Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill goes over The Crown by IBJJF, about 6 hours of jiu-jitsu boiled down to 30min so you don't have to watch boring matches. You can just skip around at your pleasure.  Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.  Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast 

 Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio.  Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc.. Also Chris answers a listener question about nervous system overload and poor sleep. We also briefly talk about the LMNT "controversy" and Dr. Chris breaks it down. How to high level at jiu-jitsu without training at a famous gym: Lack in quality can be made up with quantityCompete oftenStudy what the top pros are doingSacrificeFind a coach that will invest in you Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast  Facebook: www.facebook.com/GrapplingWithPodcast  YouTube: /grapplingwithpodcast  Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.