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Barney Davies is a former semi-professional rugby player whose career ended at age 23 — not because of his body, but because of his head. After years of playing through concussions in a culture that told him to "get on with it," he found himself living in post-concussion syndrome with very little support to get out of it. So he built the thing he needed. Barney is now the founder of The Concussion Journey, where he works one-to-one with people around the world who are stuck in post-concussion syndrome, helping them recover physically and mentally. He holds a certification in concussion and post-concussion syndrome guidance from Boston University, and his story was featured in the Rugby Paper under the headline "The Culture of Playing Through Pain Has Got to Stop." Summary In this episode, host Bethany Lewis (an occupational therapist and certified life coach) interviews Barney Davies about his journey through concussion and post-concussion syndrome (PCS). Barney shares how he started playing rugby at age six, sustained roughly 20 undiagnosed concussions over his career, and continued playing through symptoms in a culture that equated toughness with pushing through pain. His career ended after being knocked out twice in three games, culminating in a knockout where he saw double and everything went green. Key themes discussed: Reframing loss: Breaking down what rugby gave him and piecing those elements into a new life — leading to more joy than he ever experienced playing The power of education: Removing fear through understanding that PCS symptoms are retrainable and not life-threatening Hypnotherapy: How it calmed his nervous system, resolved PTSD symptoms, and helped with fear-avoidance (e.g., symptoms triggered simply by entering a gym) Workplace disclosure: His cautious approach to telling his boss and advice on making calculated decisions about who to tell Advice to his younger self: Rest properly, get specialist help early, remove fear, and be kind to yourself — it's a brain injury Advice for loved ones: Be patient, be calm (nervous systems feed off each other), listen and try to understand, and recognize that light and noise are genuinely painful to someone with PCS Hope and the word "chronic": Barney stresses that labeling PCS as "chronic" is damaging because people associate it with "permanent" and "untreatable" — he believes most, if not all, prolonged concussion cases are treatable Resources & Contact Information Mentioned Barney now runs The Concussion Journey, offering one-to-one coaching, an online rehab platform with assessment tools, routine planners, and access to a PhD concussion physiotherapist. He emphasizes bridging the gap between emergency care and ongoing recovery — especially for people without access to elite sports medical support. Barney Davies — The Concussion Journey Instagram & TikTok: @The_Concussion_Journey YouTube: The Concussion Journey (channel) Website: theconcussionjourney.com Offers: One-to-one coaching, free 30-minute introductory calls (book via DM or website), online rehab platform with assessment tools and routine planners Credential: Certification in concussion and post-concussion syndrome guidance from Boston University Media feature: The Rugby Paper — "The Culture of Playing Through Pain Has Got to Stop" Other Resources Mentioned Cameron Marshall (The Concussion Doc) — online resource for concussion education; helped Barney understand the systems surrounding the brain and remove fear Jacqueline Panchaud — hypnotherapist with a high-level sporting/dance background; helped Barney with PTSD, autonomic nervous system regulation, and fear-avoidance. Barney refers clients to her. Email: [email protected] Podcast Episode with Clare Sharpen: https://youtu.be/fHvi2BDjLjw Connect with Bethany: Website: https://theconcussioncoach.com/ Free Consultation: https://theconcussioncoach.com/free-consultation

Guest Introduction Ayla Wolf, DAOM, L.Ac. is a functional neurologist and licensed acupuncturist specializing in concussion and brain injury recovery. With a doctorate in acupuncture and Oriental medicine and extensive training through the Carrick Institute in functional neurology, she brings a unique cross-disciplinary approach to helping people heal from post-concussion symptoms. Dr. Wolf is the author of two books: The Concussion Breakthrough (a comprehensive reference guide for understanding and addressing post-concussion symptoms) and The Art of Concussion Recovery (a beautifully written exploration of the emotional and psychological aspects of healing). She is also the host of the Life After Impact podcast, where she continues to educate and inspire people on their recovery journeys. Her clinic is located in Stillwater, Minnesota, where she offers five-day intensive programs for out-of-state patients. Summary: In this episode (the second half of a two-part conversation), Bethany Lewis continues her discussion with Dr. Ayla Wolf, DAOM, L.Ac., a functional neurologist and acupuncturist who specializes in concussion and brain injury recovery. Dr. Wolf shares the inspiration behind her first book, The Concussion Breakthrough, explaining how she wanted to create a comprehensive reference guide that helps people understand their symptoms, communicate effectively with healthcare providers, and advocate for themselves. She discusses her functional neurology approach, which leverages neuroplasticity to assess how different aspects of the nervous system work independently and together under stress. The conversation then turns to Dr. Wolf's second book, The Art of Concussion Recovery, which she describes as a "download" that came to her during a run. This book explores the emotional and psychological dimensions of recovery, using powerful analogies like learning a foreign language and driving through fog to help listeners understand their experiences. Key topics include the difference between awareness and hypervigilance, the power of language in shaping our recovery (e.g., "I have a brain injury" vs. "I'm healing from a brain injury"), acceptance versus resignation, the distinction between pain and suffering, and the importance of self-compassion and nervous system regulation. Dr. Wolf emphasizes that recovery is not a linear process and that our thoughts, mindset, and inner dialogue play a crucial role in healing.  Resources Mentioned Website: lifeafterimpact.com Email: [email protected] Instagram: @lifeafterimpact YouTube: @lifeafterimpact TikTok: @life.after.impact Substack: Life After Impact Podcast: Life After Impact Books: The Concussion Breakthrough (reference guide for understanding and addressing post-concussion symptoms) The Art of Concussion Recovery (available as an audiobook) Clinic Location: Stillwater, Minnesota (offers five-day intensive programs for out-of-state patients) Connect with Bethany: Website: https://theconcussioncoach.com/ Free Consultation: https://theconcussioncoach.com/free-consultation

Dr. Ayla Wolf is a doctor of acupuncture and oriental medicine and a leading specialist in neurological rehabilitation. She is the author of The Concussion Breakthrough: Discover the Missing Pieces to Recovery and The Art of Concussion Recovery. As the host of the Life After Impact podcast, she brings over 20 years of clinical experience to her integrative approach for treating complex conditions like post-concussion syndrome, dizziness, vertigo, chronic migraine, and dysautonomia. Dr. Wolf is an assistant professor of physical medicine at the Carrick Institute and is involved in ongoing clinical research on acupuncture for post-traumatic headaches. In her private practice in Stillwater, Minnesota, she combines applied clinical neuroscience with holistic therapies to deliver highly personalized care. In this first half of a two-part conversation, host Bethany Lewis sits down with Dr. Ayla Wolf to explore the profound personal and professional journey that led her to become a specialist in concussion recovery. Dr. Wolf shares her early fascination with natural healing, from making "potions" in the woods as a child to studying naturopathic medicine in Australia. She details her transition from a successful career in fertility and sports acupuncture due to a life-altering series of events that would redefine her purpose. After suffering multiple concussions—including two just ten days apart—Dr. Wolf found herself grappling with severe, unexplained symptoms like insomnia, brain fog, and emotional dysregulation while trying to run a thriving business. She candidly discusses a harrowing experience with a prescribed medication that triggered suicidal thoughts, and a turning point that ultimately led her to sell her business and home and move to Texas to study brain injuries. This episode is a powerful story of resilience, the dangers of pushing through injury, and the moment of discovery that set her on a new path to help others heal. Resources Mentioned Website: lifeafterimpact.comInstagram & YouTube: @lifeafterimpactTikTok: @life.after.impactLife After Impact Podcast Previous Interview with Dr. Kyla Pearce, PhD, MPH, RYT, CBIS: Watch Here Connect with Bethany: Website: https://theconcussioncoach.com/ Free Consultation: https://theconcussioncoach.com/free-consultation

Dr. Kyla Pearce, PhD, MPH, RYT, CBIS is a neurological researcher and yoga/meditation teacher who has dedicated her career to bringing holistic, evidence-based healing to the brain injury community. Her work is deeply personal, inspired by her brother-in-law, professional snowboarder Kevin Pearce, who sustained a traumatic brain injury. She has developed TBI-specific curricula, trained thousands of professionals, and conducted extensive postdoctoral research at Dartmouth College on the benefits of yoga and mindfulness for neurological conditions.  In this episode, host Bethany Lewis sits down with Dr. Kyla Pearce, the Senior Director of Programs, Research, and Operations for the Love Your Brain Foundation. They discuss the foundation's origin story, spurred by Kevin Pearce's journey after his life-altering accident, and how it has grown into a national nonprofit offering transformative, free programs. Dr. Pearce explains the power of in-person retreats and the six-week online "Mindset" programs, which focus on adaptive yoga, mindfulness, and the science of resilience. The discussion covers the profound impact of these practices on mental, cognitive, and social health after brain injury, as well as the importance of rebuilding interoception (internal body awareness) to manage chronic pain and emotions. They also explore the often-overlooked side of caregiving—Dr. Pearce shares her personal experience of being a "caregiver for a caregiver," offering poignant advice on the power of presence and the importance of self-care for supporters. The episode is a deep dive into finding hope, community, and a new sense of agency after a brain injury. Key Resources & Contact Information Website: www.loveyourbrain.com Social Media: @LoveYourBrain Program Inquiries & Contact: [email protected] Mentioned Book: Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney. The Love Your Brain Foundation Programs: In-Person Retreats: 5-day holistic health retreats (free to attend). Love Your Brain Mindset: 6-week online programs (free), including specialized cohorts (e.g., Life After Concussion, Young Adults, Caregivers). Trainings: 20-hour certification for yoga teachers, clinicians, and facilitators. Learning Lab Speaker Series: Monthly free/by-donation educational webinars. Research: Ongoing studies to validate the effectiveness of their holistic methods. Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Dylan Taylor is a former rugby player whose career was abruptly ended by a concussion in 2020. He has since lived with persistent symptoms for over six years, traveling the world to consult specialists and researching effective treatment for post-concussion syndrome. Now, he is the creator of Tackling Concussion, a documentary dedicated to raising public awareness about effective concussion treatment and management to protect contact sports and help others avoid his long, arduous path. In this episode, host Bethany Lewis (neurological occupational therapist and life coach) speaks with Dylan Taylor about his six-year journey with persistent concussion symptoms following a rugby injury. Dylan shares his experience of navigating the healthcare system, his initial setbacks, and his eventual understanding that concussion recovery requires a holistic approach to be effective. He discusses the importance of finding your “threshold,” tackling the injury’s root causes step-by-step, and the mindset needed to keep moving forward. The conversation highlights his work on the Tackling Concussion documentary and his mission to provide hope by showing that recovery is possible. Resources Mentioned: Email: [email protected] Instagram: @tackling_concussion Note: The guest also referenced clinics like Cognitive FX and a general approach to holistic recovery involving vision/vestibular therapy, neck rehabilitation, nutrition, and nervous system regulation. Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Andy Beltz is a highly experienced physical therapist and vestibular rehabilitation specialist based in Canton, Ohio—home of the Pro Football Hall of Fame. With over 26 years of clinical practice at Aultman Tusc Therapy, where he also serves as Assistant Manager, Andy has treated more than 20,000 patients struggling with dizziness, balance disorders, and post-concussion symptoms. He is a nationally recognized expert in BPPV (benign paroxysmal positional vertigo) , vestibular migraines, and PPPD (persistent postural-perceptual dizziness) . Andy is also an adjunct faculty member at the University of Mount Union, a clinical instructor for over 30 PT students, and has taught more than 60 continuing education courses on vestibular rehabilitation to healthcare providers nationwide. His mission is to help patients find the root cause of their dizziness and regain control of their lives. In this episode of the Concussion Coach Podcast, host Bethany Lewis (neurological OT and certified life coach) and Andy Beltz had a deep-dive conversation into one of the most common and distressing symptoms after concussion: dizziness. Andy breaks down the science behind post-concussion dizziness in an easy-to-understand way, covering: Why “dizzy” means different things to different people – and why triggers and timing matter more than the description. The 3 major vestibular syndromes after head injury: acute, triggered episodic, and spontaneous episodic. BPPV (benign paroxysmal positional vertigo) – the most common cause of dizziness after concussion, caused by loose calcium crystals in the inner ear. Vestibular migraines – how they can cause spinning episodes even without a headache. PPPD (persistent postural-perceptual dizziness) – the “vicious cycle” where the brain becomes overly reliant on vision and neck input, leading to chronic imbalance and anxiety. Why nervous system health and sleep are critical for recovery—and why “trying softer” is often more effective than pushing harder. The role of vestibular therapy, Tai Chi, and nervous system training in treating dizziness, not just medication. Whether you're a concussion patient, a caregiver, or a healthcare provider, this episode offers hope, clarity, and actionable insights for managing dizziness after head injury. Resources Mentioned Andy’s Blog (Fight Dizziness): fightdizziness.blogspot.com YouTube Channel (The Dizzy Busy PT): youtube.com/@thedizzybusypt LinkedIn Profile: linkedin.com/in/andy-beltz-spinnomore Clinic Contact (Aultman Tusc Therapy): 330-363-6215 Work Email: [email protected] Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Sarah Mireles, LPCC, CLC is a therapist and the founder of Sarah Mireles Therapy. She is a neurodivergent professional with over 10 years of experience helping neurodivergent teens and their families. Her clinical experience spans intensive hospital, residential, and outpatient settings. She specializes in working with individuals who struggle with anxiety, OCD, autism, ADHD, and other forms of neurodivergence. Central to her work is the belief that if the home environment isn't built for neurodivergent functioning, progress rarely lasts, which is why she created a parent training program to teach families the skills they need to support long-term change. In this episode of the Concussion Coach podcast, host Bethany Lewis and therapist Sarah Mireles discuss the significant overlap between post-concussion syndrome and neurodivergence. Sarah explains that concussions can either create or exacerbate symptoms like emotional dysregulation, executive dysfunction, anxiety, and rigidity. The conversation focuses on how parents and caregivers can create a supportive home environment to foster recovery. Sarah introduces four core principles for parents: Emotional Regulation: Learning foundational skills to manage one's own emotions and model calm, regulated behavior. Radical Openness: Being open to new experiences, vulnerability, and feedback to help teens step outside their comfort zones. Mental Flexibility: Pivoting and improvising when plans change or a teen is struggling, rather than adhering to rigid expectations. Healthy Relationships: Prioritizing connection and teaching communication skills to help teens maintain at least one healthy relationship. The episode emphasizes that symptom relief is temporary, but sustainable change comes from building foundational skills in both the teen and the family. Sarah provides practical tips like using check-ins, and utilizing self-regulation techniques (e.g., self-compassion, breathing) before difficult conversations. Resources Mentioned:  Websites: Sarah Mireles Therapy (Individual Therapy for CA residents): www.sarahmirelestherapy.com Parent Training Program Website: www.parentsofneurodiverseteens.com Guest's Social Media & Podcast: Instagram: https://www.instagram.com/sarahmirelestherapy/ YouTube: https://www.youtube.com/@SarahMirelesTherapy/shorts Podcast: Spotify Link Contact Email: [email protected] Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Jackie Lithgow is a severe traumatic brain injury (TBI) survivor, advocate, and the founder of the Jackie Lithgow Foundation. His journey is a powerful testament to resilience, having overcome a life-altering assault that left him with the most severe classification of brain injury. Jackie’s mission is to give back to the community that supported him by providing resources and hope to other survivors, especially those who may not have the same level of support.  In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes Jackie Lithgow, a severe TBI survivor whose story is one of incredible perseverance. Jackie shares the harrowing details of the assault that changed his life in 2014, his nine-month hospital stay, and the long road to recovery. He discusses the various therapies he underwent, including aquatherapy, equestrian therapy, and music therapy, and horticultural therapy. The conversation covers his decision to return to college after his injury, the accommodations that helped him succeed, and his eventual graduation with a degree in Mass Communications. Jackie also opens up about the founding of his nonprofit, the Jackie Lithgow Foundation, which provides scholarships and funding to support other TBI survivors and their families. The episode is a raw and honest look at the invisible struggles of brain injury, the importance of mental health, and the power of faith, positivity, and small victories. Jackie leaves listeners with a powerful message of hope, encouraging them to be patient with themselves and to always look for the light, even in the darkest moments. Resources Mentioned in the Episode Organization Website: www.Lithgowfoundation.org Foundation Facebook: https://www.facebook.com/share/187AuF422c/?mibextid=wwXIfr Jackie's Personal Facebook: https://www.facebook.com/share/1DtXHFm4wR/?mibextid=wwXIfr Instagram: @jackie_lithgow Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Today's guest is Lee Schwartz , a speaker, author, advocate, and proud father of two former NFL players. In his book Raising Giants, Lee shares the real-life story of how love, discipline, and vision helped shape his sons, Jeffrey and Mitchell, into elite athletes and grounded men. He serves on the West Coast Advisory Board of the Concussion and CTE Foundation , which is dedicated to researching the causes of CTE. Lee joined the podcast to share his powerful story and advocacy. In this episode, Lee discusses his family’s journey with football and his growing passion for CTE advocacy. Lee shares his "sobering" experience attending the CTE summit, which inspired him to join the advisory board of the Concussion and CTE Foundation. He discusses the difficult reality that CTE is currently only diagnosable postmortem and the importance for parents to be aware of the risks to their children of playing contact sports when young. Key Topics Discussed: Lee’s Journey: How writing the book Raising Giants led him to the Concussion and CTE Foundation. Youth Sports & CTE: The critical need for parents to educate themselves about the risks of contact sports, emphasizing the statistic that approximately 1.1 million high school football players exist, yet only about 11 go on to play 10 years in the NFL. The Science of CTE: An explanation of how the brain moves and sustains damage from both concussive and sub-concussive hits. A recent study mentioned in the episode found that "neurodegenerative mortality was nearly four times higher in NFL players." Warning Signs: Symptoms to watch for (like memory issues, headaches, depression, and personality changes) and a reminder that the youngest case of CTE diagnosed so far was in a 15-year-old. Relevant Prior Episodes: Interview with Julia Manning from the Concussion and CTE Foundation. Interview with Laura Dyer (personal story of a brother diagnosed with CTE). Resources Mentioned Lee's Book: Raising Giants: My Extraordinary Journey with TWO NFL Sons  Author Website: www.raisinggiantsbook.com  Social Media: X (Twitter): @RaisingGiants_ Instagram: @raising_giants_book Facebook: Raising Giants Foundation: Concussion and CTE Foundation (formerly Concussion Legacy Foundation)  Website: concussionfoundation.org  Free Support: Available via the CLF HelpLine (free, personalized support via phone, text, or email): https://concussionandcte.org/helpline/ Additional info from Lee: Ø  Study re: the connection between CTE & ALS (July '26) - https://concussionandcte.org/news/press-release/largest-study-finds-former-nfl-players-under-50-are-42x-more-likely-to-die-from-als-than-general-population/ Ø  Neurodegenerative study (July '26) - https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(26)00304-4/fulltext Ø  CTE stages visual When pathologists refer to "brown spots" in the context of Chronic Traumatic Encephalopathy (CTE), they are visually describing the presence of tau proteins. During post-mortem examinations, brain tissue is chemically stained so these abnormal proteins appear as a dark brown color. [1] This specific discoloration indicates several key features of the disease: [1] §  Abnormal Protein Build-up: The brown spots reveal hyper-phosphorylated tau (p-tau) proteins that have clumped together to form neurofibrillary tangles. [1, 2] §  Perivascular Location: These protein tangles have a highly specific pattern; they cluster densely around the small blood vessels deep within the grooves (sulci) of the brain's cortex. [1, 2] §  CTE Diagnosis: The presence, shape, and unique location of these brown-stained tau tangles are the official pathognomonic lesions used to definitively diagnose CTE. [1, 2] §  Cellular Degeneration: These tangles disrupt normal cell communication, causing brain tissues in the frontal and temporal lobes to slowly waste away (atrophy) over time.  Connect with Bethany: Website: https://theconcussioncoach.com/ Free Consultation: https://theconcussioncoach.com/free-consultation

Clare Sharpen is a registered health coach and founder of The Brain Health Coach UK. Based in London, Clare spent over two years recovering from post-concussion syndrome following a fall in June 2023. During her recovery journey, she discovered the profound impact of nutrition, lifestyle interventions, and nervous system regulation on brain health. Now she runs the Post-Concussion Wellbeing Course, a group program supporting people through post-concussion recovery using a holistic approach alongside any clinical care they may be receiving. Clare describes her experience as "a gift wrapped in suffering" and is passionate about helping others turn their post-concussion struggles into opportunities for becoming more health-filled, self-compassionate, and attuned to their bodies. In this powerful episode, Clare Sharpen shares her three-year journey through post-concussion syndrome, offering hope and practical wisdom for anyone navigating this invisible injury. Clare's concussion occurred when she fainted in a restaurant and fell headfirst down a set of wooden steps. Despite being unconscious for 5-10 minutes, she declined ambulance transport. She saw multiple medical specialists over 10 weeks—including a cardiologist—and not one mentioned the word concussion, instead focusing on her low blood pressure and heart rate. While listening to a podcast about the gut-brain connection, Clare heard the term "brain injury." When she googled post-concussion syndrome, she found a list of symptoms that matched her experience perfectly. "I literally nearly fell out of the hammock," she recalls. Key Recovery Strategies 1. Nervous System Regulation (The Foundation) 2. The Neuroscience of Pain 3. Vestibular Physiotherapy & Graded Exercise 4. Nutrition & Lifestyle 5. Hypnotherapy for Lingering Light & Noise SensitivityAdvice for Loved Ones Get professional help for the person with concussion. She wishes her family had sought a concussion coach sooner rather than trying to figure everything out alone. You don't need to become an expert—let experts guide you. The Gift in Suffering Clare describes her experience as a gift wrapped in suffering. She's emerged from her recovery more peaceful, less frantic, and with a deeper understanding of herself. Her identity is no longer tied to productivity or achievement. Resources Mentioned Books "The Way Out" by Alan Gordon – Understanding chronic pain and the brain's role in creating it Apps Curable – Neuroscience-based pain reprocessing app Hypnotherapist (Recommended by Clare) Jacqueline Panchaud Email: [email protected] Contact Clare Sharpen Website: thebrainhealthcoach.co.uk Email: [email protected] Instagram & Facebook: @thebrainhealthcoachuk Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Steve Clapp is a retired marketing and finance professional from the Chicago area who suffered a concussion in January 2025 after falling on an icy driveway. His injury led to persistent post-concussion syndrome (PCS) that affected nearly every aspect of daily life—visual overload, screen intolerance, sleep disruption, and visual vertigo made even ordinary environments difficult to navigate. Through self-advocacy, persistence, and finding the right providers, including NCX Brain Recovery and neuro-optometrist Dr. Devin Duvall, Steve has made remarkable progress in his recovery journey. In this inspiring episode, Steve Clapp shares his concussion journey and the challenges of navigating a healthcare system that often felt confusing and inconsistent. He discusses how a seemingly minor setback during vestibular therapy triggered a major flare that launched him into full-blown PCS, and how his world became increasingly smaller as symptoms worsened. Steve emphasizes that self-advocacy became one of the most important parts of his recovery—learning to advocate for himself, find the right providers, and not give up hope. Key topics covered include: The initial injury and lack of concussion education at the ER The emotional toll of losing meaningful activities and his part-time job: his world ‘getting smaller’ The importance of finding providers who specialize in concussion patients His experience at NCX Brain Recovery's two-week intensive program Working with neuro-optometrist Dr. Devin Duvall for vision therapy, which also helped with his sleep Managing insomnia and nervous system dysregulation Finding balance between monitoring symptoms and taking breaks from thinking about recovery The importance of support from loved ones and finding a talk therapist PCS is non-linear. Recovery happens in phases, and progress is rarely a straight line.  Self-advocacy is critical. Patients need to take an active role in finding answers and evaluating treatment options. The right providers exist. Finding practitioners with deep experience treating PCS makes a tremendous difference. Improvement often becomes visible only when you look backward. Recovery can feel frustratingly slow when measured day to day, but meaningful progress and healing are possible. The emotional component of PCS is often underestimated. Managing fear, uncertainty, setbacks, and nervous system activation is an important part of the recovery process. Steve's story is also a reminder that healing isn't just about treatment—it's about learning to navigate uncertainty, manage the emotional side of recovery, and continue moving forward even when progress isn't always obvious. His experience offers practical lessons and encouragement for anyone trying to find their way through post-concussion syndrome.Resources MentionedNCX Brain Recovery Intensive concussion rehabilitation program offering occupational therapy, multi-sensory integration, and brain enhancement. Steve attended their two-week intensive program. Website: https://www.ncxbrainrecovery.com/ Location: Springville, Utah Dr. Devin Duvall, OD - Neuro-Optometrist Board-certified neuro-optometrist specializing in vision therapy and vision rehabilitation for concussion patients. Steve completed an intensive vision therapy program with Dr. Duvall. Website: https://www.newsightvt.com/ Location: Provo, Utah (also offers virtual consultations) Dr. Duvall Podcast Episodes EPISODE 28: How Vision Therapy Can Help With Concussions: Interview with Dr. Devin Episode 111: Unlocking Concussion Recovery with Light: A Deep Dive into Syntonics with Dr. Devin Duval EPISODE 116: Primitive Reflexes, Sleep, and Setbacks in Concussion Recovery: Interview with Dr. Devin Guest Contact Information Steve Clapp Email: [email protected] Steve has graciously offered to be available to answer questions from listeners who may be on their own concussion recovery journey.

Porter Charles is a Licensed Independent Clinical Social Worker (LICSW), an EMDR (Eye Movement Desensitization and Reprocessing) therapist, and a workplace therapist. He is also a TBI survivor, bringing both professional expertise and lived experience to his work. He is the founder and CEO of Smooth Stone Counseling, where he supports individuals in navigating life and work imbalances. He specializes in shifting clients out of fear-based thinking into more grounded and sustainable ways of living. Porter offers virtual one-on-one sessions and workplace workshops and is passionate about creating accessible educational content to support emotional wellness and recovery. He currently serves as a board member for the Boston College School of Social Work Alumni and works with clients ranging from Harvard and MIT staff to executives, parents, and high schoolers. In this episode, host Bethany Lewis, the Concussion Coach, interviews Porter Charles, a former colleague from Cognitive FX. Porter shares his deeply personal journey of suffering a traumatic brain injury from a white-water rafting accident and the long, challenging road to recovery. The conversation covers the wide range of debilitating symptoms he experienced, including panic attacks, cognitive issues, and the "T" (trauma) part of the TBI. Porter discusses the difficulties of navigating a lack of understanding from medical professionals, the isolation of an "invisible injury," and the importance of finding effective treatments. He highlights the turning point at Cognitive FX, the importance of therapies like occupational therapy and EMDR, and how his experience ultimately guided his career path as a therapist. The episode provides hope for those suffering from concussions and offers practical advice for both survivors and their caregivers on the importance of addressing both the physiological and psychological aspects of recovery. Resources Mentioned and Contact Information Porter Charles’ Website: Smooth Stone Counseling Porter’s email: [email protected] Porter’s Facebook Handle: https://www.facebook.com/SmoothStoneCounseling  Porter’s Instagram Handle: https://www.instagram.com/talktoporter_/  Porter’s TikTok Handle: https://www.tiktok.com/@talktoporter  The National Alliance on Mental Illness (NAMI): nami.org EMDRIA (EMDR International Association): emdria.org Brain Sparks (Nonprofit mentioned): brainsparx.org  Cognitive FX (Treatment center mentioned): cognitivefxusa.com Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Ali Rheaume is a speaker, author, artist, and accessibility specialist who is deeply passionate about supporting the disability and brain injury community. She holds a Bachelor’s degree in Movement Science and a Master’s degree in Health, Physical Education, and Recreation. Ali is the owner of 199 Accessibility Consulting and her art business, Embracing Unique Art. She serves on the Brain Injury Council of Massachusetts, the Franklin Commission on Disability, and the NASHIA (National Association of State Head Injury Administrators) Education Committee. She is also the founder and facilitator of two community groups: a virtual support group called Life After Concussion and an in-person social hour for individuals with disabilities called Rise Up. Ali is a passionate advocate for inclusion, accessibility, and bringing people together to increase awareness and support for brain injury and disability. In this uplifting and insightful episode, host Bethany Lewis reconnects with previous guest Ali Rheaume (from Episode 46) to catch up on the developments in her life and work since they last spoke. Ali shares the heartfelt inspiration behind her new children's book, "Buddy the Brain," which she wrote and illustrated to help children understand brain injuries, helmet safety, and how to support loved ones who may be different after a brain injury. She also highlights the book's accessibility features, including large print, braille, ASL, audiobook, and e-book versions. The conversation then shifts to Ali's accessibility consulting business, where she offers a practical mini-masterclass on creating accessible digital content. She shares her top tips, including using left-aligned text, sans serif fonts, alt text, captions, and avoiding all caps or decorative fonts. Ali also shares about her advocacy work, the importance of digital compliance, and the power of community. She discusses her two support groups and offers profound, practical advice on navigating relationships and dating after a brain injury—emphasizing authenticity, setting boundaries, and taking small, celebratory steps forward. Finally, Ali leaves listeners with a powerful reminder: everyone's journey is unique, and progress happens one small step at a time. Whether you're a survivor, a caregiver, or a clinician, there is hope and a path forward. 📚 Resources Mentioned by Ali Rheaume1. "Buddy the Brain" Children's Book An educational, interactive book for children (K–2nd grade) that teaches about the brain, helmet safety, and brain injury in a kid-friendly way. Written and illustrated by Ali Rheaume, available on Amazon Accessible formats available: Large print, braille, ASL, audiobook with character descriptions, and e-book. Uses Ali's own accessible handwriting font on a clean white background for easy reading. Ali shared her top tips for making digital content more inclusive:  Left-align text (not centered or justified)  Use sans serif fonts (avoid script, decorative, or serif fonts)  Avoid all caps and italics for long text  Include alt text (image descriptions) for screen readers  Add captions to videos (full sentences, not flashing single words)  Place text on a solid background for better readability A monthly, growth-mindset support group for adults (18+) whose lives have been affected by concussion. When: Second Wednesday of each month, 2:00–3:30 PM Eastern Time. Where: Virtual (Zoom) Focus: Real, vulnerable conversation with a focus on moving forward, sharing tips, and mutual support—not just complaining. How to join: Sign up for emails via Ali's website to receive the Zoom link and monthly topic. https://alirheaume.com/ A monthly, free in-person social hour in Franklin, Massachusetts, for anyone navigating disability. Activities include casual conversation, guest speakers, games, and crafts (e.g., flower arranging). Open to all, including friends and family. All activities are adaptive and accessible.

Tim Whipple is a financial advisor and part-owner of his own firm from Provo, Utah. He is a husband of nearly 30 years, a father to five boys, and a proud first-time grandpa. Tim is also a former college football and rugby player who has navigated the long-term effects of multiple concussions, including a significant fall several years ago that led to post-concussion syndrome, brain fog, debilitating "belt" headaches, and emotional challenges. In this episode of the Concussion Coach podcast, host Bethany Lewis interviews Tim Whipple, a client she has worked with alongside fellow coach Kaylee Blair. Tim shares his journey from a slip that led to a concussion, to the gradual onset of debilitating symptoms, and his eventual path to recovery through treatment at Cognitive FX (where he also discovered three broken vertebrae in his neck). He discusses the emotional toll of irritability and anxiety, the practical strategies he now uses daily—such as stacking his schedule, using interval training for brain clarity, taking intentional "small quits," and leveraging tools like the ResiMax and light therapy. Tim offers wisdom on accepting that he may never be the same as before, finding hope in progress over perfection, and the importance of giving the brain time to heal. The episode is a powerful message of resilience, self-compassion, and practical recovery strategies. Resources Mentioned by Tim Whipple: Cognitive FX – A clinic specializing in concussion and PCS treatment (where Tim received brain scans and therapy). Brain Waves – Audio used to help the brain focus or take a restorative break (https://apps.apple.com/us/app/brainwave-37-binaural-series/id307219387) Rezzimax – A device Tim uses when headaches begin to flare up. Full Spectrum Light Bed – The one recommended by coach Kaylee Blair: https://www.radiantvitality.com/ to help reset anxiety and calm the nervous system. A Child's Hope Foundation – An organization Tim works with, supporting orphanages in Mexico and other countries Interval Training (modified) – Tim describes doing heart-rate-spiking exercises to help clear brain fog Concussion Coach Program – To work with both Bethany & Kaylee Blair: https://postconcussionsuccess.com/free-consultation/ Guest Contact Info:Tim welcomes questions via Bethany Lewis. Listeners can send inquiries to:[email protected](Bethany will pass messages along to Tim) Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

Jordan Slingerland is a recent high school graduate from Gilbert, Arizona, currently in flight school. She has lived with misophonia since the age of 12 and has become a thoughtful advocate for herself and others with the condition. Jordan shares her personal journey of navigating school, family life, friendships, and work while managing intense reactions to common sounds like chewing, sniffling, and pen clicking. Her insight, vulnerability, and practical strategies offer hope and validation for anyone affected by this often-misunderstood neurological condition. In this episode of the Concussion Coach Podcast, host Bethany Lewis steps outside the usual brain injury discussion to explore misophonia – a chronic neurological condition where specific everyday sounds trigger intense emotional and physical reactions such as rage, panic, or disgust. Bethany is joined by her cousin, Jordan Slingerland, who shares her lived experience with misophonia, from her first trigger at age 12 to developing coping strategies that allow her to reclaim joy and connection. Together they discuss the fight-or-flight response, the isolating nature of the condition, practical accommodations for school and work, tools like AirPods and loop earplugs, and the importance of self-advocacy and family support. This episode offers invaluable insight for anyone with misophonia, their loved ones, and even concussion survivors who deal with sound sensitivity. Resources Mentioned by Jordan Slingerland soquiet.org Comprehensive resource for misophonia research, support groups, tools, and free “misophonia cards” to share with others. AirPods / Bluetooth headphones Used constantly to block trigger sounds and provide a sense of control. Loop earplugs Reusable, discreet earplugs that reduce sound without full noise cancellation; helpful for testing environments where Bluetooth isn’t allowed. Wax earplugs Moldable earplugs that block sound effectively. 504 Plan (school accommodations) Legal document in U.S. schools that can allow headphone use, preferential seating, separate testing rooms, and other supports. AMC theater assistive listening devices Headphones that sync to the movie screen, available for patrons who need them (useful for blocking out audience sounds). Family accommodations Non-food family activities (walks, pool time, family meetings) and separate seating during meals. Breathing exercises & rainbow grounding technique In-the-moment strategies to distract the brain and calm the nervous system. Daily reflection practice Reviewing both positive and negative moments to prevent misophonia from canceling out the good parts of the day. Jordan Slingerland  Email: [email protected]  Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation