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The Sun took a frustrating 2-1 hit on the road against Lexington SC, and today on The Sun Pod, we are doing a full tactical autopsy. Host Luis Carlos Pineda breaks down the late defensive lapses that cost Tampa Bay three points and what we need to learn from it. Then, we wipe the slate clean and head to New York for a massive clash against Brooklyn FC. We dive deep into the emotional reunion with former Sun champion Carlee Giammona and lay out a 5-step tactical blueprint to shut her down. Plus, we analyze how Eleanor Dale’s physical presence as a true No. 9 can break open the Brooklyn defense, and we reveal our predicted starting XI. Read the full Lexington match report, Bright Sparks and Hard Lessons, over at loudandproudorlando.com. Smash that subscribe button and drop your score predictions in the comments! #TampaBaySunFC #USLSuperLeague #BrooklynFC #LexingtonSC #TheSunPod #LoudAndProudOrlando #WomensSoccer

PIGEON HUNTING: ORLANDO CITY VS. NYCFC GAME PREVIEW | WILL THE LIONS GO BEAST MODE? #OrlandoCity #NYCFC #MLS #Soccer #AntoineGriezmann

Orlando Pride decimated Houston Dash 2-1 - Is Solai Washington the NEXT BIG STAR?

Welcome to another episode of Loud and Proud Orlando! The Lions just dominated D.C. United in a massive 4-1 victory at Inter&Co Stadium. We are breaking down Antoine Griezmann's masterful two-goal performance to see if he locked up MLS Player of the Week and reacting to Martín "Tincho" Ojeda’s unbelievable scorpion-kick golazo—does it already have the Puskas Award in the bag?Plus, with only four regular-season games left and the Lions holding 41 points, we map out Orlando City's potential playoff clinching scenarios to keep our automatic qualification spot secure. Finally, we look ahead to the ultimate postseason test: if we face Lionel Messi and Inter Miami in a best-of-three playoff series, do we have what it takes to win? We discuss the exact tactical blueprint, defensive discipline, and counter-attacking strategy Orlando needs to take down the Herons. Drop your thoughts in the comments and let us know if you think Tincho got the goal of the year!#OrlandoCity #LoudAndProudOrlando #MLSCupPlayoffs #PuskasAward #Griezmann #InterMiamiCF #VamosOrlando #OrlandoCitySC

Welcome back to Loud & Proud Orlando! 💜 Today, we’re previewing the massive clash tomorrow between the Orlando Pride and Houston Dash at Inter&Co Stadium. But before we get to the tactics, we have major breaking news: a brand-new Women's US Open Cup tournament pitting the NWSL against the USL Super League!We're also breaking down a wild international window. Seven Pride players were called up, and we celebrate absolute bangers from Solai Washington, Jacquie Ovalle, and Angelina. However, we have to discuss the scary news regarding Angelina's injury and the shocking U.S. travel protocols that currently have Barbra Banda delayed in Africa. Finally, a massive shoutout to Ally Lemos for representing the Pride in the NWSL All-Star Skills Challenge! If you enjoyed this, please drop a like, subscribe, and let's get into the tactical breakdown.#OrlandoPride #NWSL #BarbraBanda

Welcome back to the pod! Luis Carlos Pineda breaks down the Tampa Bay Sun's frustrating 3-0 loss to the Carolina Ascent at home. We discuss Coach Denise Schilte-Brown's postgame quotes on the set-piece disaster, the brutal physicality of Carolina, and how Shea Connors and Sydny Nasello struggled to find space. But it wasn't all bad—we found some positives, including the massive debut of Eleanor Dale! Then, we look ahead to Lexington, SC, on the road. Can the Sun bounce back? We give you the tactical weaknesses of Lexington's injured backline, predicted lineups, and 4 keys to bringing 3 points back to the Bay! #TampaBaySun #USLSuperLeague #Woso

Today we're breaking down Orlando City's chaotic 3-3 draw against Toronto FC, featuring late drama and another incredible performance from Antoine Griezmann. Tincho broke Facundo Torres' record. We also look ahead to Saturday's massive, must-win clash against DC United at Inter&Co Stadium and discuss what it means for the playoff push.Plus, huge congratulations to Orlando City's own Justin Ellis for winning the 2026 MLS NEXT Pro Pathway Player of the Year award following his recent USMNT debut! We'll also cover the latest squad injury updates—including the good news that Justin Ellis has been cleared after his lower leg contusion on international duty, alongside updates on Robin Jansson's status.Drop your thoughts on the Toronto match in the chat and let's get ready for DC United!

Luis and David are back on Loud & Proud Orlando to break down one of the wildest matches of the season! Orlando City edged out the Columbus Crew 3-2 in a defense-optional thriller at Inter&Co Stadium. We dive deep into the first-half fireworks, Antoine Griezmann’s absolute masterclass, and Maxime Crépeau’s historic 12-save performance. Plus, we look at the current MLS Eastern Conference standings to see where the Lions sit in the playoff race. Finally, we preview the crucial midweek road trip to BMO Field against Toronto FC, breaking down Martín Perelman's tactics, our lineup predictions, and what Ivan Angulo had to say in our latest exclusive interview.

Preview: Tampa Bay Sun vs. Carolina Ascent | The Sun Pod

Orlando City vs Columbus Crew: Huge Test Ahead! Justin Ellis Latest + Dan Lock Joins Orlando City

Welcome back to another episode of Loud and Proud Orlando: The Pride Pod! Tonight, we are breaking down the massive 2-1 heartbreaker against San Diego Wave FC that has left Orlando borderline eliminated from NWSL playoff contention. We’ll discuss what went wrong on the pitch, the devastating implications for the standings, and whether there is any miracle path left.

Join us tonight at 8 PM live on Loud and Proud Orlando! We are breaking down the massive upcoming USMNT vs. Mexico clash and what to expect from this historic rivalry. Plus, we’re talking all things Orlando City SC—giving you the inside scoop on the latest open training session that Season Ticket Members (STMs) got to attend. Finally, we’ll highlight the OCSC Academy, who have been making serious waves and turning heads in the Liga EA Sports FC Futures tournament. Grab a drink, jump in the chat, and let’s talk soccer!

The Tampa Bay Sun put on a tactical masterclass in the first half against Lexington SC, but a defensive lapse led to a frustrating 1-1 draw. We break down Denise Schilte-Brown's tactics, Shea Connors' MVP-level performance, and where it all went wrong in the second half.

n this episode of the Pride Pod from Loud and Proud Orlando, we celebrate the Orlando Pride's massive 3-1 road victory over Bay FC! We analyze Haley McCutcheon’s two-goal performance, review the tactical adjustments that led to the win, and preview what’s next for the squad. Plus, we preview Friday night's highly anticipated home clash against the San Diego Wave. Finally, we analyze the newly released 26-player USWNT roster for the October friendlies against Spain, discussing the call-ups, the snubs, and what to expect from Emma Hayes' squad. Don't forget to like, subscribe, and leave a comment!

Welcome back to Loud and Proud Orlando! Tonight, we are breaking down a wild weekend of soccer that brought us some incredible highs and some frustrating lows.First, we dive into the USMNT’s massive 4-1 statement win over Peru to kick off the Mauricio Pochettino era. We are celebrating an unforgettable, four-minute debut goal from our very own Orlando City star, 19-year-old Justin Ellis, who connected perfectly with Gio Reyna! With a massive youth movement underway—including debuts from Ellis, Cavan Sullivan, and Julian Hall—we discuss exactly what’s next for this hungry USMNT squad as they build toward the World Cup.Then, we have to talk about the rough night at Subaru Park. Orlando City dropped a tough 4-2 result against the Philadelphia Union. We break down the defensive collapse, how we let Milan Iloski secure a hat-trick, and where the Lions must go from here to bounce back.