
Advertise on podcast: Grow and Glow
Rating
5from
This podcast has
76 episodes
Language
EnglishPublisher
Dr. Chioma Agha-AyorindeExplicit
No
Date created
2022/01/19
Latest episode
2026/09/25
Average duration
4 min.
Release period
10 days
Description
Long healthy hair and glowing skin are desirable by a number of us, yet can be challenging to achieve. There is a ton of information out there that can lead one feeling stuck and overwhelmed. I understand, I have been there. Before you decide to quit and give up on your goals, join me, Dr. Chioma Agha-Ayorinde MBChB, MBA, as I dish the tea on science backed, myth busting tips and tricks, to get you way beyond your hair and skin goals. I'll.. 1. Keep it simple and easy to understand 2. Keep it short and sweet 3. Sprinkle some humor It's grow and glow season!
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Podcast episodes
Check latest episodes from Grow and Glow podcast
Season 3 Episode 5: The Cortisol Kidnapping | Chronic Stress, Cortisol & Skin Barrier
2026/09/25
Chronic stress has taken your digestive system hostage. The Vagus Nerve is trying to negotiate. And your skin barrier is the collateral damage nobody warned you about.
In this episode, Dr. Chioma Agha-Ayorinde unpacks the Gut-Brain-Skin Axis and explains exactly how cortisol shuts down digestion, triggers dysbiosis, and causes the skin to flare with acne, eczema, and reactive sensitivity. Stress is not just a feeling. It is a biological event with a very visible address on your face.
New episodes every Friday. Follow the show and never miss a drop.
Listen and follow: https://pod.link/1605892820
Season 3 Episode 4: The Microbiome Mafia | SIBO, Rosacea & Gut Bacterial Overgrowth
2026/09/18
A new crew has moved into the Small Intestine. The SIBO Syndicate. They do not belong there, they are fermenting everything in sight, and they are sending inflammation packages straight to your cheeks and nose.
In this episode, Dr. Chioma Agha-Ayorinde investigates Small Intestinal Bacterial Overgrowth as one of the most under-diagnosed triggers for chronic rosacea and perioral dermatitis. If your skin is not responding to creams or antibiotics, the real criminal might be operating three feet below your face. This is the Microbiome Mafia, and it is just business.
New episodes every Friday. Follow the show and never miss a drop.
Listen and follow: https://pod.link/1605892820
Season 3 Episode 3: The Dairy Interrogation | Dairy, mTOR, IGF-1 & Cystic Acne
2026/09/11
The evidence is all over the chin and jawline. A glass of two-percent milk sits in the interrogation room, and it is not talking. But the science is.
In this episode, Dr. Chioma Agha-Ayorinde cracks the hormonal code behind dairy and acne, explaining how whey protein and IGF-1 in dairy products overstimulate the mTOR pathway, trigger sebocyte proliferation, and turn your pores into a high-speed assembly line for sebum and keratin. If you have cystic acne along the jawline that refuses to respond to topicals, this episode is your confession.
New episodes every Friday. Follow the show and never miss a drop.
Listen and follow: https://pod.link/1605892820
Season 3 Episode 2: The Leaky Border | Intestinal Permeability, LPS & Inflammatory Skin
2026/09/04
The gut barrier was supposed to be impenetrable. One layer of cells standing between your bloodstream and everything you ate. But chronic inflammation has done its work, and something called LPS, a bacterial endotoxin, is slipping through the cracks and heading straight for your dermis.
In this episode, Dr. Chioma Agha-Ayorinde breaks down the science of leaky gut and skin inflammation, explaining how intestinal permeability triggers rosacea, eczema, and psoriasis by turning your immune system into a full-scale riot squad. Your skin is not the problem. It is where the leaked toxins are being processed.
New episodes every Friday. Follow the show and never miss a drop.
Listen and follow: https://pod.link/1605892820
Season 3 Episode 1: The Sugar Riot | Sugar, Insulin, IGF-1 & Hormonal Acne
2026/08/28
Friday night. The Midnight Donut has crossed the border and the Metabolism District is in full crisis. In this episode of Skin Theater, Dr. Chioma Agha-Ayorinde investigates the science behind sugar and acne, breaking down exactly how high-glycemic foods trigger insulin and IGF-1 to flood your sebaceous glands with excess oil and clog your pores from the inside out.
If you are dealing with hormonal acne, jawline breakouts, or oily skin that no cleanser can fix, your glycemic index might be the real culprit. This is the biology of the Sugar Riot, and it starts with what you had for lunch.
New episodes every Friday. Follow the show and never miss a drop.
Listen and follow: https://pod.link/1605892820
Season 3 Trailer: The Internal Alchemy | Skin Theater
2026/08/21
The war for your skin is being fought on the inside. In Season 3 of Skin Theater, Dr. Chioma Agha-Ayorinde goes deeper than the surface — past the serums, past the creams, and straight into the "Alchemy District" where your lunch is the lead suspect and your gut is the crime scene.
This season, we decode the Gut-Brain-Skin Axis through eight explosive episodes: Sugar Riots, Leaky Borders, Dairy Interrogations, Microbiome Mafias, Cortisol Kidnappings, Fermented Fuel upgrades, and a Fiber Fugitive on the run — all building to the Alchemy Finale where the factions finally negotiate peace.
Your skin is just the messenger. The message is written in the gut.
Season 3: The Internal Alchemy drops every Friday from August 21st. Follow the show and never miss an episode.
🎙️ https://pod.link/1605892820
Season 2 Epsiode 8 Season Finale: The Estrogen Files | Hormonal Aging, Perimenopausal Skin & Topical Diplomacy
2026/07/24
The chamber is called to order. Estrogen's term has expired, the collagen budget is frozen, and the skin is in constitutional crisis. Skin Theater Episode 8, created and produced by physician-founder Dr. Chioma Agha-Ayorinde and performed by AI-voiced fictional characters, unfolds as a political drama in which a non-hormonal envoy negotiates directly with the skin's own estrogen receptors to restore production, rebuild resilience, and deliver radiance without a single hormonal signature. If you have been asking "why is my skin suddenly thinning after 40," "what causes collagen loss during menopause," or "is there a safe non-hormonal alternative to topical estrogen," this episode answers those questions with clinical precision and cinematic storytelling: estrogen deficient skin loses collagen at a rate of up to 2.1% per year, fibroblast activity drops sharply in the perimenopausal window, and MEP Technology, a class of estrogen receptor-binding peptide complexes, has been shown to stimulate collagen I synthesis, improve skin hydration, and restore barrier function through direct receptor engagement rather than systemic hormone activity. The best topical estrogen alternatives in 2026 work at the receptor level, and understanding this mechanism is the difference between treating the symptom and addressing the biological source of hormonal skin aging.New episodes every Friday. Listen on all platforms: https://pod.link/1605892820Disclaimer: The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Episode 7: The Peptide Prophecy | GHK-Cu, Copper Peptides & Skin Remodeling Science
2026/07/17
When a copper carrier peptide arrives in the ancient Remodeling Wing at 8am, the case is already cold: decades of dysfunctional collagen, collapsed elastin, and a skin foundation that has been silently failing. In Episode 7 of Skin Theater, the Medical Mystery audio drama created and produced by physician-founder Dr. Chioma Agha-Ayorinde, the AI-voiced characters of The Specialist, The Detective, and The Pathologist unravel the science behind GHK-Cu, one of the most compelling regenerative actives in modern dermatology.GHK-Cu, or Glycyl-L-histidyl-L-lysine copper complex, is the ingredient people are asking about when they search "what actually reverses skin aging" or "best peptide for collagen remodeling," and for good reason: clinical research shows it activates fibroblasts, degrades fragmented collagen via matrix metalloproteinases, and simultaneously signals the production of new collagen, elastin, and glycosaminoglycans. Studies also suggest GHK-Cu may improve scar appearance, support wound healing, and restore skin elasticity lost to chronological aging. If you have been asking "is GHK-Cu better than retinol" or "what is the strongest anti-aging peptide," this episode is your answer.New episodes every Friday. Listen on all platforms: https://pod.link/1605892820Disclaimer: The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Episode 6: The Cortisol Conspiracy | Stress, Skin Inflammation & The Mind-Skin Connection
2026/07/10
In Episode 6 of Skin Theater, "The Cortisol Conspiracy," a glucocorticoid double agent infiltrates the dermis at 7am on orders from the brain's stress command center, and the Specialist must race to stop the skin barrier from collapsing in this suspense thriller audio drama produced by physician-founder Dr. Chioma Agha-Ayorinde. This is Medical Noir at its most precise: cinematic, AI-voiced, and built on real dermatological science that most skincare content never touches. Cortisol, released by the HPA axis during physical or psychological stress, directly suppresses ceramide synthesis, the process that holds your skin barrier together, which is why chronic stress causes breakouts, flares eczema, accelerates collagen breakdown, and leaves skin reactive, inflamed, and unable to repair itself. If you have been searching for why your skin gets worse when you are stressed, what neurocosmetics actually means, or which ingredients support a cortisol-damaged skin barrier, this episode answers all of it with clinical authority and a storyline you will not be able to pause. Ceramide-based skincare, niacinamide, and HPA axis regulation are at the centre of the solution, and The Specialist is on the case.New episodes every Friday. Listen on all platforms: https://pod.link/1605892820Disclaimer: The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Episode 5: The Scalp Blueprint | Scalp Skincare, Hair Density & Follicle Science
2026/07/03
The Follicle District went dark long before anyone called it a crime scene and in Episode 5 of *Grow and Glow*, a forensic investigator pieces together exactly how suffocating buildup, collapsed circulation, and a compromised scalp microbiome conspired to stall hair density from the root up. This is Medical Noir at its most precise: a forensic procedural where the perpetrator was never the hair itself, but the neglected scalp biology hiding beneath it.Physician and founder Dr. Chioma Agha-Ayorinde unpacks the science: salicylic acid's lipid-soluble chemistry allows it to penetrate the sebaceous follicle and clear the oxidized blockages that physically suppress the anagen growth phase, making scalp exfoliation not a cosmetic luxury, but a follicular medical intervention. When paired with vasodilatory actives that restore micro-circulation to the dermal papilla, and a rebalanced scalp microbiome that stops the inflammatory prostaglandin cascade at its source, the Follicle District doesn't just recover. it reopens for business. New episodes every Friday. Listen on all platforms: https://pod.link/1605892820*The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.*
Season 2 Episode 4: The Ozempic Aftermath | GLP-1 Face, Volume Loss & Regenerative Aesthetics
2026/06/26
The fat pads have been evicted. The scaffolding is gone. And at 5am, under clinical lighting that forgives nothing — the face that rapid GLP-1 weight loss left behind must reckon with what remains. *Grow and Glow* Episode 4 is a psychological drama about the aftermath of transformation: the hollow temples, the softened jaw, the skin hanging where volume once lived — and the regenerative reinforcements called in to rebuild from the inside out.GLP-1 receptor agonists like semaglutide are rewriting aesthetics medicine in real time, accelerating fat loss across facial compartments that underpin structural contour — and no topical can undo what systemic adipose depletion takes. In this episode, Dr. Chioma Agha-Ayorinde — physician and founder — walks through the science of biostimulators like Sculptra and Radiesse: how poly-L-lactic acid and calcium hydroxylapatite harness the body's own fibroblasts to trigger neocollagenesis, restoring dermal architecture through regeneration rather than replacement. This is not filler. This is a rebuild.New episodes every Friday. Listen on all platforms: https://pod.link/1605892820*The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.*
Season 2 Episode 3: The Longevity Protocol | NAD+, NMN & Cellular Energy Science
2026/06/05
In the shadows of the Mitochondria District, cellular energy reserves are under siege by the relentless CD38 thieves. A lone NMN courier holds the key to restarting the longevity protocol before the telomeres snap and darkness consumes everything. NAD+ (nicotinamide adenine dinucleotide) serves as the fundamental currency of cellular energy, powering mitochondrial function and DNA repair mechanisms. NMN supplementation offers a direct pathway to restore declining NAD+ levels, potentially activating longevity genes and supporting healthy aging processes. New episodes every Friday. Listen on all platforms: https://pod.link/1605892820The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Episode 2: Exosome Exchange: The $10B Lie of "Cellular" Skincare | Medical Noir
2026/05/29
At 3am in the intercellular district, enzymatic predators hunt a lone exosome courier carrying precious regenerative cargo. The race against cellular destruction reveals a sinister truth about the billion-dollar "exosome skincare" industry. True exosomes are 30-150nm extracellular vesicles containing mRNA and growth factors that enable cellular communication and tissue regeneration. However, most commercial "exosome-infused" products contain degraded or synthetic substitutes that lack the complex molecular machinery of authentic vesicles, exploiting consumers who seek genuine regenerative benefits.
New episodes every Friday. Listen on all platforms: https://pod.link/1605892820The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Episode 1: The Salmon's Secret | PDRN, Salmon DNA & Cellular Skin Repair
2026/05/22
At 2am, when cellular defenses are down, a deep-cover operative begins its mission. Extracted from salmon DNA, PDRN infiltrates the skin's cellular nucleus in this high-stakes action thriller. PDRN (Polydeoxyribonucleotide) represents a breakthrough in regenerative medicine, activating adenosine receptors to stimulate dormant fibroblasts and restart collagen production at the dermal level. Unlike surface treatments, this bioactive compound penetrates cellular barriers to deliver regenerative signals directly to damaged tissue, accelerating wound healing and promoting long-term skin barrier repair. New episodes every Friday. Listen on all platforms: https://pod.link/1605892820The information provided is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional.
Season 2 Trailer: The Bio-Signal Chronicles
2026/05/15
Welcome to the frontier of regenerative medicine. In Season 2 of The Barrier Chronicles, Dr. Chioma Agha-Ayorinde explores the high-stakes world of Bio-Signals. Moving beyond surface-level skincare, this season deconstructs the science of PDRN (Salmon DNA), the revolutionary messaging of Exosomes, and the longevity potential of NAD+. This is a cinematic journey into how your cells communicate, repair, and rebuild. Subscribe to decode the signal before the message is lost in the noise.
Podcast reviews
Read Grow and Glow podcast reviews
Ibbk1 2022/02/10
Fantastic
This is so refreshing and much needed. Looking forward to tuning in weekly.
Fifikins08 2022/02/07
Can’t wait! Front row seat ready!
I have been searching for easy, exciting, go to tips to help grow my hair, as well as my daughters’ hair. I’m super excited about this podcast and the...
Ebby@85 2022/02/07
Excited about this
I’m excited about this podcast because I’ve been struggling with certain skin and hair issues that make me a bit self-conscious.
IfeanyiA 2022/02/06
👍👍
Can't wait for this. Knowing who it's comming from, I can only imaging how amazing this will be
lboatk 2022/02/02
Locked and loaded
Just listened to trailer— Excited to hear curated content representing our diverse backgrounds. Am seated, buckled and ready for the journey.
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