Advertise on podcast: The Hockey Journey Podcast

You ever hear of Hockey IQ? Well, today’s guest is someone who’s quietly building one of the most impactful development platforms in hockey right now. Danny Heath is the founder of Project Hockey — a training system that’s changing how players actually improve. Not just on the ice, but in how they think the game. Because the reality is, most players don’t fail from lack of effort… they fail from lack of access. Access to the right coaching, the right reps, and the right way to understand hockey at a deeper level. And Danny’s mission has been to close that gap. From growing up in a non-traditional hockey market, to playing at the USHL and Division I level, to now coaching and developing players across the world — he’s taken everything he learned and built something that’s not just effective, but scalable. Project Hockey isn’t just another training app. It’s a shift in mindset. It’s about hockey IQ, decision-making, consistency, and giving players a real path to get better — even if they don’t have elite resources. And what I know I’ll love about this conversation is that Danny doesn’t just talk about development — he challenges a lot of the assumptions we all have about what actually makes players improve. So if you’re a player, parent, or coach trying to figure out what really moves the needle… this is one you’re going to want to pay attention to. Thanks for stopping in and enjoy the episode. To Learn More About Danny Heath and the Project Hockey AppWebsite:https://www.projecthockey.com/ Social:@projecthockey and @danny_hype Coach Lance PitlickTo Learn More, Visit Online Hockey TrainingLargest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drillshttps://www.onlinehockeytraining.com/ In-person lessons with Coach Lancehttps://www.sweethockeycoach.com/ Check Out the Heads Up Hockey Apphttps://headsuphockey.ai/

Are Everyday Products Affecting Your Family’s Health? Most parents do not realize that everyday products in their homes may be affecting their kids’ health, recovery, mood, and overall wellness. In this eye-opening episode, Coach Lance Pitlick sits down with Kristi Beugen, wellness coach, former athlete, and founder of Body Trick, to discuss the hidden chemicals found in many personal care, household, and sports products. Kristi explains how ingredients like parabens, sulfates, dyes, artificial fragrances, and other toxins may interfere with the body’s natural balance and potentially impact anxiety, hormones, recovery, and long-term health. Kristi also shares her own journey from growing up as an athlete in Minnesota to becoming a wellness advocate focused on helping families make safer, more natural choices. Her message is simple: you do not have to change everything overnight. Small, consistent changes can make a meaningful difference. In This Episode, You’ll Learn: How common household and personal care products may affect health and wellnessWhy artificial colors, fragrances, and certain chemicals are worth paying attention toHow cleaner products may support recovery, energy, and resilienceSimple ways parents and athletes can begin reducing toxins at homeWhy consistency matters more than perfectionHow essential oils and natural alternatives can fit into a healthier lifestyle Whether you are a sports parent, youth athlete, or someone who wants to feel better naturally, this episode offers practical steps to help you create a healthier home and support your family’s overall well-being. Hit play and start making smarter, safer choices today. Learn More About Kristi Beugen and Body Trick Body Trick: https://www.body-trick.com/ Instagram: @body.trick Learn More From Coach Lance Pitlick Online Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills. https://www.onlinehockeytraining.com/ In-Person Lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

Athlete nutrition can feel overwhelming. What should you eat? When should you eat? How do you fuel performance without getting caught up in confusing diet trends? In this episode of the Hockey Journey Podcast, Coach Lance sits down with Rasa Troup, an expert in sports nutrition who has worked with elite athletes and teams. Rasa shares practical insights on fueling the body, supporting performance, and building a healthier relationship with food in today’s complicated nutrition culture. You’ll learn: How nutrition supports athletic performance and recoveryWhy fueling properly matters for athletes at every levelHow to think about food with more balance and less judgmentWhy there is no one-size-fits-all approach to athlete nutritionHow athletes can make smarter choices without getting overwhelmed Whether you’re a player, parent, coach, or athlete, this conversation offers helpful strategies for fueling performance while maintaining balance, health, and confidence. To learn more about Rasa, visit: https://www.rasanutrition.com/ Documentaries mentioned during the episode: Hack Your Health: The Secrets of Your GutKiss the GroundYou Are What You EatThe Plastic DetoxCoach Lance Pitlick — To Learn More Online Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check out the Heads Up Hockey App https://headsuphockey.ai/ #HockeyJourneyPodcast #SportsNutrition #AthleteNutrition #YouthSports #HockeyParents #PlayerDevelopment #FuelingAthletes #Resilience

In the world of youth hockey, proper training and development are crucial for athletes aspiring to reach the next level. In today's episode of the Hockey Journey Podcast, Dr. Zach Rourke, the owner of Perfect World Hockey Training, shared valuable insights into how his innovative approach to hockey training is transforming the way young athletes prepare for the game.  Thanks for stopping by and enjoy the conversation!To learn more about Dr. Rourk - https://perfectworldhockey.com/main-page/[email protected] Also, check out the PWHT Podcast on your favorite platform! Coach Lance Pitlick - To Learn More - Visit  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

In this episode of the Hockey Journey podcast, host Coach Lance Pitlick interviews Benoit Pont, a Swiss-born hockey performance specialist and founder of ProKeyCoach.com. They discuss the importance of understanding individual skating styles, motor preferences, and the impact of injuries on a player's career. Benoit shares insights from his experiences coaching at the Olympic level and emphasizes the need for individualized coaching approaches to enhance player performance. The conversation also touches on the significance of team dynamics and the future of hockey training, focusing on personalized methods to help players reach their full potential. Benoit Pont - To Learn More - Visit Website: prokeycoach.com NEW BOOK - The Keys to Your Skating Type - Amazon https://a.co/d/079wh1d6 Coach Lance Pitlick - To Learn More - Visit Online Hockey Training: Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App https://headsuphockey.ai/

In this episode of the Hockey Journey Podcast, host Lance Pitlick welcomes Max Smith, founder of the InSports Foundation, to discuss the essence of youth hockey and the upcoming Joy of the Pond mite jamboree. The conversation dives into the nostalgic roots of hockey, emphasizing the joy and community spirit that comes from playing outdoors. Max shares the story behind the Joy of the Pond event, which aims to bring kids back to the pure enjoyment of the game, free from the pressures of competition and rankings. He highlights the importance of fostering a love for hockey among youth, especially in a culture that often prioritizes winning over fun. So sit back and enjoy this conversation with the InSports Foundation founder and the guy behind Joy of the Pond, Max Smith!! To Learn More + Donate Joy of the Pond Mite Jamboree: https://insportsfoundation.org/joy-of-the-pond-mite-jamboree/ Donate: If anyone wants to support InSports they can donate here: https://insportsfoundation.org/donate/ Instagram Accounts Mr. InSports (personal Instagram): https://www.instagram.com/mr.insports/ InSports Foundation: https://www.instagram.com/insportsfnd/ Athletes In Sports Podcast: https://www.instagram.com/athletesinsports/ To Learn more about Coach Lance Pitlick, visit Online Hockey Training (Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills): https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App: https://headsuphockey.ai/

In this episode of the Hockey Journey Podcast, host Lance Pitlick reconnects with Logan Cuvo, the founder of Best Damn Tape, to discuss his journey as a young entrepreneur. They explore the growth of Logan's business, including a significant deal with Walmart, the challenges of balancing college and entrepreneurship, and the transition from being a hockey player to a business owner. Logan shares insights on the importance of human connection in branding, the role of AI in business, and his new podcast, The Locker Room Life, which aims to highlight the stories of young hockey players and entrepreneurs. Get inspired and enjoy this episode! To learn more about Logan Cuvo:https://bestdamtape.com/https://www.eliteprospects.com/player/566349/[email protected]: The Locker Room Life (Spotify) For more information regarding Coach Lance Pitlick: Online Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/ In-person lessons with Coach Lance:https://www.sweethockeycoach.com/

Joining me is Sarah Clifford, the author of the children’s book The Magic Puck — a beautifully written, wonderfully illustrated story that blends imagination, grit, and the love of the game into a book that kids can’t put down. Sarah has taken the sport we all love and wrapped it in a narrative that inspires dreaming big, working hard, and believing in yourself — all while capturing the magic that hockey brings to so many of our lives. She’s here today to share the journey behind the book, her writing process, what she hopes young readers learn from the story, and how hockey has shaped her life in unexpected ways. Whether you're a parent of a young player, a coach, a storyteller, or someone who believes in the power of sport to build character — you’re going to love this one! To learn more about Sarah and to pick up a copy of The Magic Puck, visit the below :) https://www.themagicpuck.com/  Amazon Link - https://www.amazon.com/Magic-Puck-Sarah-Clifford/dp/0578317656 TikTok - @therinkrats Instagram/Facebook - @themagicpuck To Learn more about Coach Lance Pitlick, visit -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey Apphttps://headsuphockey.ai/

In this episode of the Hockey Journey podcast, John Swanson shares his inspiring journey from a young hockey enthusiast to a dedicated coach and mentor.  He discusses the challenges he faced growing up, including the loss of his father and the impact it had on his life and hockey career. John emphasizes the importance of passion, proper training, and mentorship in developing young players. He reflects on his own experiences in college and professional hockey, the lessons learned, and how he now focuses on guiding the next generation of players, including his daughter, who aspires to play at the Olympic level.To Learn More About John Swanson visit the below :)X7 Hockey Website - https://x7hockey.com/Instagram - @X7HockeyYouTube - https://www.youtube.com/@SwansonX7Hockey To Learn more about Coach Lance -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Instagram - @onlinehockeytraining YouTube - https://www.youtube.com/@OnlineHockeyTraining

From NCAA D-I to pro hockey (NWHL/EWHL) to coaching the next generation On this episode of The Hockey Journey Podcast, I sit down with Allie LaCombe — a Minnesota native whose hockey path has taken her from NCAA Division I to the professional ranks in the NWHL and European Women’s Hockey League, and now into coaching and leadership roles that are shaping the next generation of players. Allie starred at Syracuse University, where she led the nation in faceoff percentage her senior year, before playing professionally with the Connecticut Whale, the Vienna Sabres in Austria (winning an EWHL title), and Almaty Aisulu in Kazakhstan. But her story didn’t stop when her playing career wrapped. With more than a decade of coaching experience, she has worked at every level of the game — from guest coaching at NHL development camps with the Vancouver Canucks and Carolina Hurricanes to training NHL, AHL, USPHL, and NCAA athletes in elite skill development. Currently serving as Assistant Hockey Director and Head Coach with the Nashville Warriors, as well as guiding teams with the Jr. Predators, Allie continues to share her knowledge, passion, and teaching ability with young athletes, helping them chase their hockey dreams. This conversation covers her journey as a player and coach, the lessons she’s learned along the way, and what she’s doing to grow the game and inspire the next wave of talent. Whether you’re a player, coach, or hockey parent, you’ll come away motivated by Allie’s story and perspective on the sport we all love. Enjoy the ride, friends — this is the hockey journey of Allie LaCombe! Connect with Allie LaCombe Instagram: coach_allielacombeNashville Warriors – Gary Force Acura Ice Arena: garyforceacuraicearena.comEmail: [email protected] More about Coach Lance Pitlick Online Hockey Training — Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills: onlinehockeytraining.comIn-person lessons with Coach Lance: sweethockeycoach.comHeads Up Hockey App: headsuphockey.ai

Today’s Guest: Katie Cummings Today’s guest is someone who represents what this show is all about—commitment, grit, and the love of the game. Katie Cummings didn’t grow up in a hockey-crazed town or follow the traditional pipeline to success. She built her journey out of passion and persistence in a place where rinks were scarce, girls’ teams were barely formed, and playing opportunities meant lacing up for three different teams in a single season. From practicing on a mini-rink in Nashville to eventually becoming a national champion with the Jr. Preds U19 girls program, Katie’s story is a powerful reminder that you don’t need perfect circumstances to chase big dreams. You just need drive, creativity, and the willingness to go all in. This is a story about breaking barriers, holding the line when it would've been easier just to quit, and leaving a legacy for the next wave of girls who want to play this great game. Let’s dive into the inspiring hockey journey of Katie Cummings!! Connect with Katie 🙂 Instagram: @k_cummings27 TikTok: @k_cummings27 To Donate to Michigan Women's Hockey: https://giving.umich.edu/basket/fund/312094 To Learn More About Coach Lance Pitlick: Online Hockey Training: Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills https://www.onlinehockeytraining.com/ In-Person Lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App: https://headsuphockey.ai/

In this episode of the Hockey Journey Podcast, I’m joined once again by Michael Fitzgerald, the founder of Heads Up Hockey AI, to talk about the exciting launch of their newest innovation — Heads Up Crush. Inspired by popular mobile games like Candy Crush, this new evolution brings fun, competition, and consistency into off-ice hockey training — helping players develop elite-level vision, awareness, and hockey sense with just a phone or tablet. We talk about: Why off-ice cognitive training is the missing link for many players How Heads Up Crush works (and why players love it) The science behind the drills and game design What’s new with their subscription model And how players of all ages can benefit from this brain-first training approach If you're a player, parent, or coach looking to gain an edge, this episode is for you. 🎯 Learn more or become a member: headsuphockeyai.com Thanks for listening, and enjoy the conversation! To Learn more about Coach Lance Pitlick, visit -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com

Today, we're talking about the amazing evolution of the Dodge County Girls High School Hockey Program, and how they just made history by winning their first ever State Championship!  The guy who's been at the helm of the ship for over 500 games as head coach, Jeremy Gunderson have experienced every emotion a squad could go through.  The last 2 seasons for this group had the 2 extremes, the agony of defeat a year ago and most recently, the thrill of a bitter sweet victory.  If you're looking to build a hockey program from the bottom floor, you have 18 years to dedicate to the project, you'll get the blueprint of how Dodge County did it!  Thanks for stopping by and enjoy this special episode!! To learn more about Coach Lance Pitlick, visit -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ If interested in purchasing the Stickhandling Training Aid https://headsuphockey.ai/ Use the Code coachlance for 10% off the investment into yourself :)

I recently picked up The Pictorial History of Hockey by Joseph Romain and Dan Diamond at a thrift store for just $3.00—what a find! The moment I flipped through its pages, I knew I had to do a podcast episode on it. This isn’t a traditional book review; instead, I’m diving into the parts that grabbed my attention and the stories that resonated with me. As I started recording, an unexpected outline took shape, guiding me through hockey’s origins and the fascinating backstories behind some of the names etched on the NHL’s most prestigious awards. Tune in for a journey through the rich history of the game we love!  Thanks for stopping by, enjoy this episode and have a productive day! To Learn more about Coach Lance -  Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ If interested in purchasing the Stickhandling Training Aid https://headsuphockey.ai/ Use the Code coachlance for 10% off the investment into yourself :)

Today's episode explores the personal journeys of Behzad and Laura, owners of Toxyfree, Stillwater, Minnesota's only shop selling artisan-crafted, toxin-free health products. Rem guides a thoughtful discussion on their transformations through health, nutrition, and environmental awareness and how that relates to their products and passion for helping others live their best lives. Key Discussion Points The impact of food choices on well-being The importance of mindfulness and rituals The influence of the fashion industry on sustainability The connection between nutrition and athletic performance Advocating for a return to real food and conscious livingKey Takeaways Childhood experiences shape our understanding of health. Processed foods can lead to lifelong struggles with health. Nutrient-dense foods are essential for well-being. Environmental toxins can trigger autoimmune diseases. Relationships can foster personal growth and awareness. Mindfulness and rituals enhance daily living. Athletic performance is influenced by nutrition and health choices. The fashion industry often prioritizes profit over sustainability. Education is vital for making informed choices. Spirituality and health are interconnected.Chapters (00:00) Introduction and Gratitude (06:12) Behzad's Journey and Environmental Awareness (15:44) Health Curiosity and Athletic Pursuits (21:12) Philosophical Discussions and Future Directions (28:18) The Value of Simplicity and Natural Materials (33:16) The Impact of Fast Fashion on Society (39:18) The Connection Between Clothing and Energy (48:41) Evolution of Athletic Gear and Performance (54:02) The Impact of Materials on Health and Performance (59:12) The Search for Authenticity in Athletic Wear (01:08:49) Creating a Healthier Athletic Environment (01:13:56) Cultural Perspectives on Food and Health (01:21:10) Trust and Education in Nutrition (01:28:51) Innovations in Athletic Clothing (01:34:46) Merchandising and Branding in Sports (01:45:34) Grounding and Natural Living (01:50:46) Education and Awareness in Toxin-Free Living (01:55:54) Navigating Basic Life Needs (02:01:09) Redefining Success and Abundance (02:09:50) Authenticity in Business and Life (02:15:43) The Power of Kindness and Love (02:20:49) Finding Joy in Purposeful Living (02:26:56) The Spiritual Connection to Nature (02:34:28) Navigating Science and Spirituality in Modern Life (02:40:36) Closing things downLearn More About ToxyFree Visit:www.toxyfreepath.com Sponsors & Special Offers Online Hockey Training: Score 20% off your order with codeGOLD20 at checkout 🚨www.onlinehockeytraining.com ToxyFree: Score 10% off of your Valet service when you use codeREM10 at checkout 🚨ToxyFree ValetJoin Rem’s Online Community For more behind-the-scenes insights, join Rem’s community:Join here Music Credits Our music today was courtesy of the incredibly talentedNick Mair. Be sure to check his tunes out! Intro music: "Lance's Song" Outro music: "Feeling The Love"