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What would it take for you to give up YOUR ghost? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Samantha Rose — Emmy award-winning television writer and New York Times bestselling ghostwriter of nearly twenty books — to talk about what happens when the woman behind everyone else’s stories finally tells her own. After losing her mother to suicide in 2020, Samantha began writing to process her grief… and discovered she had been living as a ghost in her own life. That writing became Giving Up the Ghost: A Daughter’s Memoir — winner of Best Memoir at the San Francisco Book Festival — and the first book ever published under her own name. Together, Wendy and Samantha explore grief, healing, finding your voice in midlife, and why it’s never too late to stop playing small and finally be seen. If you’ve ever felt invisible in your own life, this conversation is your permission slip. ✨ What You’ll Learn •     Why so many women become the “ghostwriter” of their own lives — and how to stop •     What “giving up the ghost” really means — and how to give up yours •     How writing (or any creative outlet) helps grief move through your body •     Why unprocessed grief waits for you — and how to finally give it a voice •     How to step out of the shadows and be seen — even as an introvert 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Samantha Rose 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG Author Spotlight: Preferment™ by Anne van Leynseele — the research-backed alternative to retirement, trading "what now?" for a mission worth waking up for (from a five-time career reinventor and award-winning chocolate farmer!). Grab it on Amazon and https://www.rarifiedlife.com

Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden ways we disappear inside our relationships. With four decades of clinical experience (and her own hard-won healing), Jessica explains what a trauma bond really is, why intelligent, empathetic women stay, and how the “traitor within” — the protective part born in childhood — keeps us people-pleasing and self-abandoning for decades. Most of all, she offers hope: the moment you stop abandoning yourself to keep everyone else comfortable is the moment healing begins. If you’ve ever made excuses for someone, loved them for their potential, or struggled to walk away — this conversation will help you reconnect with your voice, your worth, and yourself. ✨ What You’ll Learn •      What a trauma bond actually is — and why leaving can feel physically impossible •      The “traitor within”: the childhood-born protective part that keeps us self-abandoning as adults •      Why smart, empathetic women stay — and why understanding someone is never a reason to accept abuse •      How to tell narcissistic traits from the clinical disorder — without the social-media buzzwords •      The first steps to boundaries, going no-contact, and coming home to yourself 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Jessica Anne Pressler 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG 📚 Author Spotlight: The Balance Cure: The TCM Way to Lasting Weight Loss by Dr. Angela Zeng — an Amazon #1 bestseller blending the ancient wisdom of Chinese medicine with modern science to help you discover your unique body pattern, understand why you gain weight, and navigate GLP-1s with confidence. 💛 Grab it on Amazon

What if you could completely transform your marriage — without your husband changing a single thing? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Alicia Johnson, certified Laura Doyle relationship coach and founder of Crown of Honey, who went from constant fighting, controlling everything, and believing she’d married the wrong guy… to rebuilding her marriage from the inside out. Alicia shares the six intimacy skills that changed everything — starting with self-care (the real kind), the daily gratitude practice that dissolved years of resentment, and what happened when she finally let go of control and let her husband step up. She also opens up about feminine energy, the fear hiding underneath our need to control, and why your joy is your responsibility — and your power. If you’re exhausted, stuck, or secretly miserable in your marriage but divorce isn’t what you want, this conversation is your permission slip to stop waiting for him to change. ✨ What You’ll Learn •     Why the woman who shifts first changes the whole atmosphere of her home — no couples therapy required •     The six intimacy skills — and why real self-care (not just pedicures) is the foundation of all of them •     How a daily gratitude practice “hijacks your brain” and dissolves resentment — because the two can’t coexist •     How to stop complaining and start expressing your desires femininely — so he finally knows how to make you happy •     What’s really hiding underneath control (hint: it’s fear) — and how to let it go without losing yourself 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Alicia Johnson 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG Author Spotlight: Preferment by Anne van Leynseele — the research-backed alternative to retirement, trading "what now?" for a mission worth waking up for (from a five-time career reinventor and award-winning chocolate farmer!). Grab it on Amazon.

Is your bank account stuck in fight-or-flight? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with money mindset expert Tiffany Carter — business mentor and host of ProjectME with Tiffany Carter, a Top 5 money and entrepreneurship podcast in 57 countries. Tiffany opens up about going from TV news broadcaster to multimillionaire entrepreneur, losing her first million to a smooth-talking “finance guy,” and the wake-up call that sent her on a mission to heal the trauma driving her money story. You’ll learn how fight, flight, freeze, and fawn show up in the way you earn, spend, and sell — why those patterns were wired in long before your first paycheck — and how to start rewiring them with radical responsibility and zero shame. 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Tiffany Carter 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG 📕 Today's Author Spotlight: She Who Remembers by Megan Dalla-Camina Grab your copy 📚 Got a book to share? Head to author.wendyvalentine.com

What if the hardest parts of your life finally made sense? Wendy Valentine sits down with certified ADHD coach Andrea Morton, who was diagnosed with combined-type ADHD at 48 — after a lifetime of masking, over-functioning, and secretly Googling “who takes care of moms?” at 2 a.m. Andrea breaks down what ADHD really is (spoiler: inconsistent attention, not a lack of it), why so many women slip through the cracks until midlife, and how plummeting estrogen in menopause can unmask symptoms you’ve managed for decades. She shares the tools that actually help — exercise, the physiological sigh, modeling self-regulation for your kids — plus the story behind her new guided journal, The Late Starter Kit for Late-Diagnosed ADHD Moms, illustrated by her daughter. If you’ve ever called yourself lazy, flaky, or “too much,” this conversation will feel like one great big exhale. ✨ What You’ll Learn •     What ADHD actually is — and why “inconsistent attention” beats “attention deficit” •     How ADHD shows up differently in adult women (hello, 2 a.m. rumination) •     Why menopause and dropping estrogen can unmask a lifetime of hidden ADHD •     In-the-moment tools: the physiological sigh, exercise, and modeling self-regulation for your kids •     How to trade shame and masking for self-knowledge, self-compassion, and self-love 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Andrea Morton 📚 Author Spotlight: The Unabridged Life of Missy Kinkaid by Kirsten Pursell — a witty, fiercely uplifting novel about starting over and owning your story (Book 2 of the Scarlet's Harlots Trilogy — each reads as a standalone!). 💛 ⁠Grab it on Amazon⁠ 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG

What if the story you’ve been hiding is actually your greatest asset? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Elizabeth Brett — former NBC television reporter turned storytelling authority and creator of Story Alchemy™ — to explore how owning your story can transform your confidence, your connections, and your entire next chapter. Elizabeth shares the near-death experience in the ocean that rewrote the course of her life, why women have been the story keepers for thousands of years, and how to uncover the “Million Dollar Story” hiding in your most ordinary moments. You’ll also learn her Sovereignty Filter for knowing which stories are ready to share, and the question that started it all: who were you before the world told you who to be? If you’ve ever thought your story isn’t “special enough,” consider this conversation your permission slip to start telling it. What You’ll Learn •     Why your personal story — even the messy parts — is your greatest asset for connection and authority •     How to find your “Million Dollar Story” in the small, ordinary moments of your life •     The Sovereignty Filter: how to know when a story is ready (and in integrity) to share •     Why storytelling is in women’s DNA — and how to reclaim your voice as a natural storyteller •     How stories work on the brain — people remember stories about 60% more than facts 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Elizabeth Brett 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG

What if the success you’ve worked so hard for could actually feel as good as it looks? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Lacey Newman — founder, coach, and keynote speaker who’s helped thousands of high-performing women build lives and businesses that are truly their own. Lacey built and scaled a real estate team to nearly a billion dollars in sales, hosted an Emmy-nominated TV show, and grew her income to seven figures — then realized she was running a wildly successful but deeply misaligned life. She shares the moment she hit the highest high and felt nothing, how boundaries became her most strategic business tool, and why she walked away from the top of her industry to reinvent everything. Whether you’re navigating burnout, a career pivot, or a new season of life, this conversation is your permission slip to redefine success on your own terms — because it’s never too late to build a life that actually fits who you are now. ✨ What You’ll Learn Why hitting every goal can still leave you feeling empty — and what that emptiness is actually trying to tell youHow to go from operator to CEO — and stop running your business (and your life) in reactive modeWhy boundaries are your most strategic tool — and how they actually make people respect you MOREHow to tell the difference between real burnout and a quiet calling toward something newWhy midlife is the perfect time to redefine success — and rebuild your work from clarity instead of hustle 🎧 Tune in now https://TheMidlifeMakeoverShow.com ✨ Watch the video replay https://midlifology.net 👉 Connect with Lacey Newman https://laceynewman.com 🌟 Explore All Things Midlife https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow the fun on IG https://www.instagram.com/hellowendyvalentine/

What if every “no” you’ve ever gotten was actually life quietly rerouting you toward something better? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katelyn Rhoades — Forbes-featured social media strategist, founder of Enfluence Marketing Studio, and host of the top-ranked Call Her Creator podcast. Katelyn shares how she went from selling her own clothes for grocery money to building a seven-figure brand, growing an audience of 250,000+ from scratch, and turning a $19 digital product into a six-figure income stream. She opens up about growing up feeling like a burden, healing the people pleaser inside, taking messy action, and why rejection is just redirection. Whether you’re rebuilding after divorce, an empty nest, or a career change, this conversation is your permission slip to get visible, bet on yourself, and create a life you’re obsessed with — because it is never too late to start over. ✨ What You’ll Learn Why rejection is just redirection — and how to stop overpersonalizing every “no”How to take messy action when you’re scared, broke, or still waiting to feel “ready”The visibility shift that turns being seen into real opportunities (and real revenue)How to rediscover your purpose by going back to what you loved as a kidWhy midlife is the BEST time to start over — more wisdom, more resources, zero patience for other people’s timelines 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Katelyn Rhoades 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG

In this timely, real-talk episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Ann Welsh — psychologist, executive coach, working mom of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and At Home — for a conversation every woman juggling career, family, and everything in between needs to hear. Dr. Welsh unpacks what she calls "the ambitious paradox" — the exhausting cycle of perfectionism, people-pleasing, and pretending that drives so many high-achieving women straight into burnout. With warmth, humor, and practical tools, they explore what it really takes to redefine success, embrace the seasons of life, and stop trying to earn your worth one to-do list at a time.   What You'll Learn •       What the "ambitious paradox" is — and how perfectionism, people-pleasing, and pretending are fueling your burnout •       Why modern motherhood is harder than ever — and why the problem is under-support, not personal failure •       How to redefine balance as "seasonal" rather than a perfect, impossible steady state •       The invisible labor driving burnout — and why unrecognized work is one of the biggest culprits •       Practical tools to find the "gray space" and give yourself real permission to be good enough 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Dr. Anne Welsh 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow My Adventures on IG

Have you ever stood in front of your closet and thought, “I have nothing to wear” — when really, you just don’t feel like yourself anymore? In this episode of The Midlife Makeover Show Wendy Valentine sits down with Mary Michele Nidiffer, The Visibility Stylist™, to talk about how the simple act of getting dressed can help you reclaim your identity and step fully into being seen. Mary Michele shares the mirror moment that changed everything for her, why “getting back to” your old body (and old wardrobe) keeps you stuck, and how style becomes a tool to find your way home to yourself. You’ll learn why confidence often follows style — not the other way around — and how to dress for the woman you’re becoming, not the one you used to be. If you’ve been feeling invisible in midlife, consider this your permission slip to shine. ✨ What You’ll Learn •     Why style isn’t superficial — it’s a powerful tool for confidence, identity, and visibility •     How to stop trying to “get back to” your old body and dress for who you are right now •     The one question to ask yourself every morning (and it’s not “how do I look?”) •     How your personal coloring becomes a roadmap to the shades that make you glow •     Why the thing that makes you unique is exactly what makes you unforgettable 🎧 Tune in now https://TheMidlifeMakeoverShow.com ✨ Watch the video replay https://midlifology.net 👉 Connect with Mary Michele Nidiffer https://thevisibilitystylist.com 🌟 Explore All Things Midlife https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow the fun on IG https://www.instagram.com/hellowendyvalentine/

In this warm, funny, and deeply inspiring episode of The Midlife Makeover Show, Wendy Valentine sits down with Leslie Rasmussen — award-winning novelist, former TV comedy writer, and author of three books exploring the messy, beautiful complexity of women’s lives. Leslie shares her remarkable journey from Hollywood writers’ rooms to debut novelist in her 50s, and why she believes midlife should always be a choice, not a crisis. With honesty, humor, and heart, Leslie and Wendy explore what it truly means to give yourself permission to change your mind, how writing can unlock your deepest truth, why community is the antidote to going it alone, and why the mistakes you’ve made are actually the dots connecting you to exactly where you’re supposed to be. ✨ What You’ll Learn •     Why Leslie believes midlife should be a choice, not a crisis — and how to start living it that way •     How she reinvented herself as a novelist in her 50s by taking baby steps and giving herself permission to begin •     The unexpected community that forms when women gather around stories — and why vulnerability is the gateway to connection •     How humor can be a powerful tool for processing grief, loss, and life’s most challenging chapters •     Why the mistakes you’ve made are actually the dots connecting you to exactly where you’re supposed to be 🎧 Tune in now ✨ Read the blog 👉 Connect with Leslie 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG

What if the antidote to burnout, anxiety, and the endless scroll was as simple as watching a flower open? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with legendary filmmaker Louie Schwartzberg — director of Fantastic Fungi and creator of the Netflix series Moving Art — for a soul-soothing conversation about slowing down and rediscovering the beauty hidden in plain sight. Louie shares how nature became his greatest teacher, why fear-based media quietly harms the body, and how “visual healing” is now being used in hospitals and addiction centers. Together they explore the surprising link between fungi and menopause, the power of gratitude as a daily practice, and why midlife is the perfect season to reconnect with nature — and yourself. His mantra says it all: change your media, and you change your life. ✨ What You’ll Learn ·     Why nature is one of the most powerful (and free) tools for healing stress and grief ·     How fear-based news and entertainment flood your body with cortisol — and what to watch instead ·     The surprising benefits of functional mushrooms for midlife women and menopause ·     A simple “watch, don’t sit” way to meditate when you can’t quiet your mind ·     How to train your brain toward gratitude, positivity, and childlike wonder 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Louie Schwartzberg 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow the fun on IG

In this fascinating and deeply empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Kim Foster — MD turned reinvention expert, TEDx speaker, and author of Redesigning You — for a conversation about the real reason most of us struggle to change. It's not willpower. It's not motivation. It's the inner blueprint we've been operating from our entire lives — the subconscious beliefs and identity stories that quietly run the show. Kim shares the exact tools she's developed for redesigning that blueprint from the inside out, so you can create change that actually sticks and step into the next version of yourself with clarity, confidence, and a whole lot less resistance.   What You'll Learn •       Why knowing what to do is never enough — and what your "inner blueprint" has to do with why habits fail •       How to uncover the disempowering identity stories you've been telling yourself (often without even realizing it) •       The "identity ladder" technique for making change feel believable — not forced or fake •       How to use neuroplasticity to build new neural pathways through morning anchoring statements and tiny daily actions •       The Yellow Brick Road Rule — and why embracing the journey (not just the destination) is the secret to lasting transformation 🎧 Tune in now ✨ Watch the video replay 👉 Connect with Dr. Kim 🌟 Explore All Things Midlife 📖 Order Your Copy of Women Waking Up 📸 Follow My Adventures on IG

What if the worst professional moment of your life turned out to be the best thing that ever happened to you? Lyndsay Dowd spent nearly 30 years in leadership — 23 of them at IBM — before leaving on her own terms for a new opportunity. Six months in, she was fired. No warning, no explanation. The shame and embarrassment took her out… until she asked herself three questions that changed everything: What am I really good at? What do I love to do? How can I help people the most? The answers became Heartbeat for Hire, a company that helps brands ditch toxic, top-down leadership and build cultures people actually want to work in. In this episode, Wendy and Lyndsay — a speaker, founder, 2X bestselling author (Top Down Culture and Voices of Women), Harvard guest lecturer, and globally ranked podcast host — talk about reinvention at 50+, betting on yourself, the “power skills” every leader needs, why trust is your currency, and the permission slip every woman at a crossroads deserves to hear. Fierce, funny, and full of heart. 🔥 What You’ll Learn ·       The three questions to ask when life hands you a plot twist you didn’t order ·       Why “power skills” (not soft skills) — like listening, delegation, and trust — drive real ROI ·       How great leaders celebrate others, build safe spaces, and never throw their people under the bus ·       What a “listening tour” is and why every new leader needs one ·       How to find your people — the wildly inspired humans who help you dream and do the big things ·       Why your personal brand is not your job title — and how reinvention really works in midlife 🎧 Tune in now https://TheMidlifeMakeoverShow.com ✨ Watch the video replay https://midlifology.net 👉 Connect with Lyndsay Dowd (Heartbeat for Hire) https://www.heartbeatforhire.com 🌟 Explore All Things Midlife https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow the fun on IG https://www.instagram.com/hellowendyvalentine/

In this bold, heartfelt, and hilariously honest episode of The Midlife Makeover Show, Wendy Valentine welcomes back one of the show's all-time favorite guests for the THIRD time — Andrea Owen, author, global keynote speaker, certified life coach, and the woman whose book helped inspire Wendy to become an author herself. Andrea is back with her brand-new book, Live Like You Give a Damn, a straight-talking guide featuring 25 powerful truths to help you stop going through the motions, kick limiting patterns to the curb, and show up for your life like you actually mean it. From the "shit sandwich" you didn't ask for to the intuition you keep sending to voicemail, Andrea and Wendy dig into what it really takes to stop pretending to change — and start living like you mean it.   What You'll Learn •       Why most of us stay stuck in the "pre-contemplation" phase of change — and what it takes to finally move •       How to stop sending your intuition to voicemail — and what happens when you finally pick up •       The fascinating story of the Chiron return and why your late 40s to early 50s are literally written in the stars for transformation •       How to "metabolize" the challenges life hands you — and why digesting them (not avoiding them) is the only path through •       Why the people who have hurt you the most are actually your greatest teachers — and how to start seeing them as mirrors 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!  👉 Connect with Andrea 🌟 Explore All Things Midlife & More 📖 Order Your Copy of Women Waking Up 📝 Get Weekly Midlife Inspiration on Substack