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Why do so many IVF cycles fail — even when doctors say everything looks “fine”? 🤔 In this honest, eye-opening conversation, we dive deep into what’s actually happening behind the scenes of infertility, IVF failure, hormone imbalances, and overlooked male factors. Joining me in this episode is Mary Fusillo, RN, BSN, MS, Founder & C.E.O. Mary M. Fusillo, RN, BSN, MS, is the founder and CEO of Family Solutions International. Mary was introduced to the area of Reproductive Endocrinology and Infertility while facing her own challenge of having children. What started as a way to have an active career while still staying present as a "mom" to her twins, she started The Donor Solution in 2007, 3 Sisters Surrogacy in 2012, and The Fertility Consultants in 2020, all focusing on alternative ways to building the family of your dreams under the big umbrella of Family Solutions International. If you’ve ever felt confused by conflicting medical advice — “diet doesn’t matter,” “just try another IVF cycle,” “your labs are normal” — this episode is for you. We discuss: Why fertility labs are often misunderstood or ignoredHow low estrogen can completely sabotage IVF successThe hard truth about egg quality, ovarian reserve, and ageWhy men are still not properly tested — and how sperm impacts embryos, pregnancy, and outcomesThe emotional resistance around egg donation and what science says about epigeneticsWhy more IVF cycles aren’t always the answerHow natural hormone support can restore fertility healthThe importance of truth-telling in fertility care This episode challenges the idea that infertility is “just a woman’s issue” and sheds light on how sperm quality, lifestyle, smoking, stress, and male health play a massive role in conception, embryo development, and even pregnancy complications. ✨ Whether you’re trying naturally, navigating IVF, considering egg donation, or seeking a second opinion — this conversation offers clarity, compassion, and real-world insight. Follow Mary on: @familysolutionsinternational @the_eggsplanation_pod @donorsolution @thefertilityconsultants https://www.facebook.com/3SistersSurrogacy/ 👉 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you...

This is one of the most important conversations happening in women’s health right now. For decades, hormonal birth control has been prescribed as the default solution for everything from acne to cramps — often without any explanation of long-term consequences. Today, we unpack the truth: how the pill affects your body, your hormones, your fertility, your mental health, and even your future relationships. This episode dives deep into the science, the lived experiences, and the lesser-known side effects women face after years on synthetic hormones. If you’ve ever taken the pill, considered it, struggled to get pregnant post-pill, or wondered why your body changed after stopping — this is essential listening. Joining me in this conversation is Elizabeth Katzman. She is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices. She specializes in helping women in their reproductive and midlife years uncover the root causes of hormone imbalances, fatigue, stubborn weight gain, and gut issues—often tied to years on hormonal birth control. Using advanced lab testing, functional protocols, and personalized strategies, Elizabeth empowers women to reclaim their energy, strength, and clarity. 💡 In This Episode, You’ll Learn:1. Why the Pill Is Over-PrescribedDoctors hand it out for acne, cramps, and irregular cyclesTeens & young women are rarely given informed consentWhy the pill is used as a band-aid instead of addressing root causes 2. The “Pill Hangover”Many women experience: Missing periodsAnovulationAcne reboundMood swingsGut issuesThyroid dysfunctionFertility delaysNutrient deficiencies We explain why these issues don’t magically disappear after stopping the pill. 3. How Synthetic Hormones Disrupt Natural HormonesThe pill: Shuts down communication between the brain & ovariesBlocks natural progesteroneExposes your body to synthetic progestins linked to anxietyDisrupts thyroid conversion (T4 → T3)Weakens bone density when taken before age 30Leads to gut dysbiosis & leaky gutReduces B vitamins, especially in women with MTHFR mutationsImpairs libido & alters mate selectionIncreases risk of...

We’ve been told for decades that fertility is all about age — but what if that’s only part of the story? In this deeply insightful and science-backed conversation, we uncover why biological age — not chronological age — may be the most important factor influencing fertility, egg quality, embryo development, and pregnancy outcomes. In this amazing episode, I am joined by Dr Katherine Zagone! Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Afterhaving her own successrewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She's excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc. Biological age reflects the health of your cells, your DNA, and your epigenetic expression. And unlike your birthdate, biological age can be measured — and even reversed. In this episode, we explore groundbreaking research and real clinical experience showing that: Women who improve their cellular health can improve fertility outcomesYounger women with advanced biological age may struggle more than older women with healthier cellsEpigenetics, methylation, toxins, stress, and trauma directly influence reproductive healthFertility is an early indicator of overall health and longevity You’ll hear how biological age testing works (using blood-based epigenetic markers), what methylation really means for fertility, and why conditions like MTHFR mutations, inflammation, mold exposure, and chronic stress can quietly accelerate the biological clock. 🌱 The FAST Framework for Rewinding Biological Age This episode breaks down a holistic approach to fertility optimization, including: Food: nutrient-dense, anti-inflammatory, low-toxin nutritionFasting: strategic timing to support cellular repair (when appropriate)Fitness: finding the sweet spot between movement and recoveryAssociated conditions: blood sugar issues, hormone imbalances, genetic pathwaysSleep: circadian rhythm regulation and hormonal repairStress & Mind-Body Work: meditation, breathwork, nervous system regulationSupplementation: personalized support for methylation and cellular healthToxins & Trauma: reducing chemical exposure and healing stored stress One of the most powerful takeaways? 👉 The mind-body connection may be the single most important fertility intervention. Our thoughts, beliefs, and internal stress responses directly affect our cells. When the body feels safe, it can shift into rest, repair, and reproduction. This conversation also looks toward the future of fertility...

So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through. But what if those very strategies are the reason your hormones feel off, your cycles are irregular, or ovulation has quietly disappeared? In this powerful and validating conversation, we unpack the critical connection between metabolic health, female hormones, and fertility — and why so many well-intentioned health habits actually send the body into survival mode, where reproduction becomes the lowest priority. Joining me in this conversation is Ashley Fillmore! Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. If you’ve ever thought: “I’m eating clean, but my cycles are getting worse.”“I’m trying to lose weight, but my hormones feel broken.”“I don’t even know if I’m ovulating anymore.”“Why does fertility feel so hard when I’m doing everything right?” …this episode will feel like a breath of fresh air. In this episode, we cover:🧠 What metabolic health really is and why it’s foundational for fertility 🔥 How chronic dieting and under-eating signal danger to the body 🌙 Why sleep is essential for insulin sensitivity and hormone balance 📉 How low-carb and calorie restriction can suppress progesterone 📊 Why basal body temperature (BBT) tracking is still one of the best fertility tools 🩸 The role of blood sugar regulation and when CGMs may be helpful 🍳 Why that first morning meal (especially protein-rich) matters so much 🏃‍♀️ The truth about HIIT, overtraining, and exercise stress when trying to conceive 🥔 Why women are not small men — and why male-based nutrition advice can harm female hormones 🌱 How fertility can be restored by creating safety, nourishment, and consistency One of the biggest takeaways? Your body isn’t broken — it’s adaptive. When nutrients are scarce, stress is high, and rest is low, your body prioritizes survival over reproduction. And that response makes sense. The good news: with personalized nutrition, adequate fuel, restorative sleep, and hormone-supportive movement, fertility can come back — often faster than you think. 💛 If this episode resonates with you, share it with a woman who feels stuck, frustrated, or unheard on her fertility journey. Your body is wise. It’s listening. And it wants to heal. 💛 Follow Ashley on: https://www.instagram.com/stories/ashley_fillmore1/ 👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on...

Preparing for pregnancy starts long before a positive test — and today, pediatrician Dr. Gator (Dr. Joel Warsh) reveals why the preconception period may be the most important window for your baby’s future health. In this powerful conversation, we explore how nutrition, toxins, lifestyle, stress, and resilience shape fertility, conception, and the long-term well-being of your future child. Whether you're trying to conceive, struggling with fertility, or planning ahead, this episode will give you practical steps you can begin using today. This conversation was also featured from the summit I hosted last year. Since this conversation is powerful and a must-listen, I am now featuring it here on Egg Meets Sperm! Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology, Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He has been featured in numerous documentaries, films, summits, podcasts, and articles, including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series, Raising Amazing, which can be found at RaisingAmazingPlus.com ✨ Topics we cover: 00:00 – Opening excerpt 00:18 – Why children’s health begins before conception 02:10 – How parental health influences fertility & baby’s future wellness 04:40 – Why small lifestyle changes can dramatically increase conception rates 06:30 – What “healthy eating” really means (beyond dieting) 08:05 – How toxins impact fertility & how to reduce exposure 11:25 – Air, water & household products: where to start 14:10 – Stress, hormones & conception — what the research suggests 17:40 – Building resilience in kids: what it actually means 20:15 – Dr. Gator’s top preconception tips for future parents 23:00 – Encouragement for parents who feel “it’s too late” 24:50 – Final thoughts from a pediatrician’s perspective 💚 Key Takeaways: Your baby’s health begins before pregnancyEven 5–10% improvements in stress, diet, or toxin load can dramatically support fertility“Healthy eating” = eating real, minimally processed foodYour mindset and daily choices create the foundation for your child’s resilienceSmall shifts → big impact over time 👶 Who this episode is for: Anyone trying to conceiveWomen & couples experiencing fertility challengesThose interested in natural, holistic fertility supportspan class="ql-ui"...

Endometriosis is finally being understood for what it truly is: a whole-body inflammatory, immune-dysregulating disease that affects far more than the pelvis—and far more than just your period. If you’ve ever felt dismissed by doctors, confused by contradictory information, or overwhelmed by your symptoms, this conversation is going to feel like someone finally turning on the lights. In this interview, I sit down with Dr Jessica Drummond! Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, has been passionate about supporting, caring for, and empowering people who struggle with women’s and pelvic health concerns throughout her 24 year career working as a physical therapist and clinical nutritionist. Dr. Drummond’s trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. While her private clients hold a special place in her heart, Dr. Jessica Drummond is equally passionate about educating and supporting clinicians and wellness professionals to become certified health coaches so they can confidently and safely provide integrative tools and treatment to their clients. In this in-depth interview, we unpack 20+ years of clinical experience and research to help you understand: 🌿 What Endometriosis Really IsEndo is NOT just uterine lining growing outside the uterus. Lesions are molecularly distinct tissue with the ability to: Create their own estrogenDevelop their own blood supplyHijack the immune systemTrigger systemic inflammation This explains why endo can show up: On the ovaries & fallopian tubesThe bowel & bladderThe diaphragm & lungsEven the nose, joints & musculoskeletal tissues Endo is a full-body disease. And it’s far more common than most people realize. 🔍 Why Diagnosis Takes 10–12 YearsSymptoms can appear as: Digestive issuesAnxietyFatigueHeat intoleranceBloatingIrregular painPain with sex or bowel movementsOr no pelvic pain at all Many girls begin having symptoms at 8–12 years old—long before their cycles stabilize—making it even harder to recognize. Add medical gaslighting, misdiagnosis, and birth control masking symptoms… and it’s no surprise women go a decade or more without answers. 🧡 Endometriosis & Fertility: The Hidden Immune ConnectionEndometriosis doesn’t just affect pain—it deeply impacts fertility because: It alters egg qualityIt influences DNA integrityChronic inflammation damages ovarian tissueImmune dysregulation interferes with implantationThe body may perceive an embryo as “foreign” This means endometriosis is often more of a reproductive immunology issue than a hormone issue. 💥 The Estrogen Dominance MythYou’ll learn: Why lesions can create their own estrogenWhy some respond to estrogen suppression—and most don’tWhy saying endo is “estrogen dominance” oversimplifies the conditionThe 4 types of lesions (estrogen receptor–dominant, progesterone-dominant, mixed, neither)Why you can’t know your lesion type without surgical histology This is the clarity women desperately deserve. 🔪 Excision Surgery: Who Needs It & Why It Helps FertilityWe explore: Why excision is the...

Most people think of dentistry as separate from fertility, pregnancy, hormones, gut health, or baby development — but today’s guest, Dr. Stacey, is here to show why the mouth may be the most important part of the entire body when it comes to conception, pregnancy, and your child’s long-term health. This conversation is from the summit I hosted a year ago, and since this conversation is powerful, I am now featuring this here! Additionally, Dr Stacey was interviewed by my co-host in the summit, Dr Carrie Jones. Dr. Stacey is a board-certified pediatric dentist and functional dentistry expert who works at the intersection of oral microbiome health, airway development, systemic inflammation, and childhood wellness. Her work reveals how oral bacteria, nutrient deficiencies, mouth breathing, and early feeding patterns influence everything from infertility to early childhood cavities. If you’re trying to conceive, pregnant, or raising babies or toddlers, this is a must-watch masterclass on how mouth health is truly whole-body health. 🌱 Topics We Dive Into ✔ Why dentistry and medicine should NEVER have been separated ✔ How gum disease delays conception by 3–12+ months ✔ The oral pathogens that impact sperm mobility & egg implantation ✔ Preconception must-do’s: flossing, mineral optimization, oral microbiome care ✔ Why saliva is your “golden elixir” — and how mouth breathing destroys it ✔ The problem with conventional mouthwashes & over-sanitizing the mouth ✔ Why fluoride is controversial during pregnancy & childhood ✔ Hydroxyapatite vs fluoride: which is safer and more effective? ✔ Pregnancy-induced gum changes, pH shifts & mineral loss ✔ How your oral microbiome becomes your baby’s oral microbiome ✔ Oral ties, breastfeeding, tongue posture & airway development ✔ Why cavities are the #1 chronic disease in kids — and still rising ✔ Baby oral care: when to start, what tools to use, and what foods matter most ✔ Why first foods like crackers & puffs are causing early cavities ✔ Mineral deficiency epidemic: how depleted soils impact our kids ✔ Functional oral care routines for newborns, toddlers, moms & dads 🕒 Expanded Timestamps0:27 – The dental–medical divide & why it harms families 3:12 – Dr. Stacey’s journey from general dentistry to pediatrics 6:40 – Why she switched to a root-cause model 9:55 – Fertility and the oral microbiome: the hidden link 12:40 – Australian study: gum disease delays conception 15:10 – Oral pathogens that affect both male & female fertility 18:45 – Preconception: minerals, micronutrients & gum health 22:30 – Daily habits: brushing, flossing, water picking, tongue scraping 27:20 – Oil pulling: what it does, how often, and myths 32:00 – Why mouthwash may be harming your microbiome 35:25 – Mouth breathing, pregnancy, snoring & cavity risk 41:10 – Oral pH, acidity, and why saliva matters 47:50 – Fluoride deep dive: neurotoxicity, pregnancy, and alternatives 55:35 – Hydroxyapatite explained & why Dr. Stacey prefers it 1:01:40 – Pregnancy tooth changes, morning sickness & acid exposure 1:08:00 – Mineral depletion during pregnancy & postpartum 1:13:00 – How moms pass their oral bacteria to babies 1:19:40 – Baby oral care from day 1: wipes, brushing, feeding 1:27:00 – Fermentable carbs in baby foods & why they cause decay 1:33:10 – Airway health,

Today’s episode is one of the most eye-opening fertility conversations we’ve ever had — and honestly, it’s the one we wish every woman could hear in her 20s. This is not fear-based, not medical-jargon-heavy, and not judgmental. It’s a raw, honest, compassionate conversation about fertility preservation, egg freezing, AMH, ovarian reserve, and the real options women have — if they get the information early enough. We talk openly about what’s happening biologically, socially, and clinically, and why so many women are blindsided by fertility challenges in their 30s… even the healthiest ones. You’ll hear real patient stories (anonymized), real numbers, real frustrations, and real hope. Get ready for an incredible episode! 🎙️I had the privilege of interviewing Dr. Jaime Knopman — a powerhouse in reproductive endocrinology and one of the leading experts in IVF, IUI, PCOS treatment, gestational surrogacy, and so much more. Jaime M. Knopman, M.D., is a board-certified reproductive endocrinologist with years of experience in IVF treatment, IUI treatment, PCOS treatment, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York. Dr. Knopman received her medical degree from Mount Sinai School of Medicine, where she was elected to the AOA honor society. You won’t want to miss this conversation — packed with insights, expertise, and inspiration for anyone on their fertility journey! 💛✨   🌿 What We Cover in DepthWhy fertility challenges are becoming more commonWhy women aren’t taught the basics of AMH, ovarian reserve, or reproductive agingHow OB/GYNs often delay testing — and how that impacts women’s choicesThe emotional frustration many women feel once they finally get their numbersThe surprising effects of long-term birth control on ovarian appearance & AMHHow fertility doctors interpret ultrasounds, follicle counts & hormone panelsWhat makes someone an ideal candidate for egg freezing vs someone who urgently needs itHow many eggs do you realistically need to freeze for 1, 2, or 3 future childrenMedication protocols: why some women need more meds than othersThe truth about over-medication & whether it’s harmfulHow lifestyle, supplements, and underlying health can support egg qualityWhy some women with very low AMH may need donor eggs — and how to emotionally reframe thatSuccess rates: How many frozen eggs = one live birthThe role of a good lab & embryology teamWhy fertility education is empowerment, not pressure 🌱 A Powerful Case StudyWe discuss a 25-year-old whose AMH was already low, what her options were, and how early testing changed her entire timeline. We also walk through a 39-year-old patient who waited too long — and the heartbreaking reality of trying to “pause fertility” when ovarian reserve is already nearly gone. These stories matter because they reflect thousands of women’s experiences.   💡 The Big Question: Why aren’t we testing earlier?We challenge the outdated model of waiting a full year of trying before allowing hormone testing — and why this harms women who just want to make informed decisions. 🌸 For anyone considering donor eggs…We break down the stigma, the genetics, the epigenetics, and why donor conception is far more biologically connected than people think.   ⏱️ Extended Timestamps00:00 – Opening music: Red Life, Green Life 01:20 – Why we’re passionate about fertility preservation 04:10 – Why fertility challenges are rising 07:55 – How delayed education impacts women 10:48 – The AMH conversation EVERY woman should have 14:32 – Birth control suppression: what...

If you’ve ever been told you’re “too old,” your AMH is “too low,” your eggs are “gone,” or that donor eggs are your only option—you must listen to this episode. This is one of the most comprehensive, honest, science-based fertility conversations ever recorded. I sit down with one of the most innovative fertility specialists in the field to discuss breakthroughs that are changing possibilities for women at ANY age, including those with low ovarian reserve, recurrent loss, failed IVF cycles, or unexplained infertility. Today's guest is Dr. Zaher Merhi. Dr Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD). Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.” For the first time publicly, you’ll hear the truth about: ✨ Environmental toxins are damaging eggs across generations ✨ The rise of premature ovarian insufficiency ✨ Microplastics found in the brain, ovaries & food supply ✨ How inflammation drives aging, poor egg quality & failed implantation ✨ Why diet absolutely impacts fertility (despite what many doctors say) ✨ Cutting-edge ovarian rejuvenation options backed by published research ✨ Stem-cell therapies are being used internationally to revive ovarian function ✨ Why embryo testing is NOT black-and-white ✨ The link between sperm DNA fragmentation & miscarriage ✨ And why low AMH should NEVER be treated as an “infertility diagnosis” This conversation empowers couples with answers, hope, and real science—not fear. 💡 WHAT MAKES THIS EPISODE SO IMPORTANTMost fertility patients are not told the full picture. They're rushed into high-dose IVF, pressured toward donor eggs, or dismissed when asking about immune issues, holistic approaches, diet, inflammation, toxins, or egg rejuvenation. This episode pulls back the curtain on: The actual biology of egg qualityThe misuse of IVF protocols and how over-medication damages eggsWhy 25% of IVF cycles may be unnecessaryThe difference between egg quantity vs. egg qualityHow implantation failure is overlooked and misdiagnosedThe role of mitochondria in egg division and embryo healthThe emerging field of Mitochondrial Replacement Therapy (MRT)Stem-cell-based ovarian rejuvenation, including PRP, adipose-derived stem cells & umbilical cord stem cellsHow the immune system can reject embryos—and how to support it properlyWhy can many “abnormal embryos” still become completely healthy babiesWhy women with low AMH still ovulate monthly and often have more options than they’re told This conversation...

💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral technologist, and bestselling author specializing in fertility and women's health. Dr. Simmons, who has been in practice for over 15 years, breaks down the conventional barriers of Western medicine to reveal life-changing insights. This is the episode where I was being interviewed by Maya Gavin, the host of the My Ambition Your Ambition Podcast. MAYA: My Ambition Your Ambition pulls back the veil of self-doubt and sabotage that plagues so many of us in our lives. Get ready to be INSPIRED to identify your ambitions. MOTIVATED to activate the motivation you need to ACTUALIZE the satisfaction and success you desire in your daily life. Maya Gavin-Winters (She/Her) brings over two decades of experience in the mental health and social service sectors. She holds a Master's degree in Clinical Mental Health Counseling and Addiction Studies from Lewis University, is a Licensed Clinical Professional Counselor, and a certified addiction counselor. Currently, she is pursuing a PhD in Psychology, with a dissertation focused on the mental health dynamics of menopause. Gavin-Winters has fourteen years of crisis intervention experience working in Emergency Service. This experience has allowed her to work with diverse populations and mental health situations. While she has a particular interest in emerging adulthood and women's health, she is proficient in assisting clients across the lifespan. Beyond her clinical work, Gavin-Winters combines her passion for public speaking and radio broadcasting with her dedication to empowering individuals. She hosts a weekly podcast, M.A.Y.A. My Ambition Your Ambition, globally distributed across numerous podcast platforms. She is also a monthly featured guest on WVON 1690AM Chicago, where she discusses mental health and advocates for awareness.  In this episode, we dive deep into: The Shocking Truth About Low Estrogen: Dr. Simmons shares a jaw-dropping case study of a 39-year-old whose failed IVF cycles were linked to an incredibly low estradiol level (9!)—a level commonly seen in menopause. Learn the crucial role estrogen plays in ovulation and overall health, and why this is often missed.Fertility Killers in Your Home: Discover the sneaky ways plastic (BPA compounds) act as "estrogen mimickers" that fool your body and shut down natural estrogen production. Learn simple steps to protect your hormone levels.The Melatonin-Fertility Link: The biggest secret to egg quality? Sleep! Learn why melatonin is the "magical hormone" that nourishes your ovaries and how regulating your circadian rhythm (sleep hygiene, blue light) is the foundation for healthy female cycles.PCOS: More Than Just Cysts: Dr. Simmons clarifies the common misconceptions about Polycystic Ovarian Syndrome, explaining that it’s a syndrome often involving high testosterone and insulin resistance—and why accurate testing is crucial.Testing Your Hormones: Learn the 4 key hormone tests (FSH, LH, Estradiol, AMH) to request on Cycle Day 3 to establish a baseline for your general and fertility health.Prolonging Perimenopause? Dr. Simmons shares an intriguing theory: that nourishing your hormones for fertility may actually help prolong or ease the transition into perimenopause and menopause. You can watch the full...

Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone. In this powerful conversation, Matilde Crocini joins me to explore the profound connection between early childhood trauma (the "mother wound") and fertility challenges. We deep-dive into how trauma gets "stuck" in your nervous system, creating a deep-seated sense of unsafety that can make it incredibly difficult for your body to feel safe enough to conceive. Matilde Crocini is a Personal Transformation Mentor dedicated to helping daughters of narcissistic mothers in breaking the cycle of pain they are experiencing and reclaiming their life. She is also a Priestess in Her Studies of Divine Feminine, in Meditation and Journey Work; Reiki Master; Yoga Teacher; Host of Daughters of Narcissistic Mothers Podcast; Wife and Mother. Her mission is to support women in healing their mother wounds and fiercely moving from a life of surviving to a life of thriving. 🔑 Key Takeaways You'll Discover: The Mother Wound's True Impact: How sacrificing your authenticity to survive an unsafe mother-daughter relationship manifests as anxiety, lack of confidence, and other patterns that follow you into adulthood.The Fertility-Trauma Block: Understanding why a dysregulated nervous system (chronic survival mode) can create a block to conception and make you fear repeating your mother's mistakes.Is it Intuition or Fear? Learn how to distinguish between true intuitive guidance and the fear patterns of your trauma. Hint: the body has a map!The 3 Pillars of Healing: [GUEST NAME] breaks down the essential framework for regulating your nervous system and reclaiming your true self: Awareness, Attunement, and Authenticity.A Way Out: Discover the hope of repair and how doing this inner work can bring profound peace, safety, and rest—gifts that extend far beyond your fertility journey. If you find yourself saying, "I don't want to turn into my mother," this episode is your roadmap to breaking those painful generational patterns and stepping into a safe, authentic, and regulated state before—and during—motherhood. ➡️ START YOUR HEALING JOURNEY: Free Gift/Resource mentioned in the talk - Free Self-love guided practice, access here: https://womenreclaimingtheirfullness.me/ Follow Matilde on: IG: https://www.instagram.com/women_reclaiming_theirfullness/ Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join...

Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutting-edge research and clinical insights that are changing the way we understand fertility struggles and recurrent pregnancy loss. Joining me on this episode is Dr. Natalie Underberg, a leading voice in functional medicine, women’s health, and fertility. She runs her own private practice, and she is also the founder of FIG Wellness, a faith-based supplement company known for its science-backed formulations and their leading HIS&HERS prenatal vitamins — world-class products that feature industry-leading doses of crucial nutrients like 900 mg of choline, setting a new standard in perinatal nutrition and were formulated specifically by Dr. Natalie and her husban,d Dr. Jake. Dr. Natalie has helped hundreds of couples achieve natural pregnancies by uncovering and addressing the root causes of hormonal imbalances, PCOS, gut dysfunction, and recurrent pregnancy loss. She is also the creator of The PCOS Collective and The Pregnancy Prep Academy — educational programs designed to empower women to take control of their health and fertility with personalized, root-cause care. Her work blends clinical expertise, real-life experience, and faith-centered guidance to support couples in stewarding their health and fertility naturally, without unnecessary medications or fertility procedures. 👩‍⚕️ Dr Underberg dives deep into the underlying drivers of infertility, such as: Stealth infections (urea plasma, mycoplasma, H. Pylori, chronic UTIs)Environmental toxins like glyphosate, BPA, and microplastics that damage sperm and egg qualityMold exposure & hidden pathogens that trigger systemic inflammationGut dysbiosis and malabsorption are linked to poor reproductive outcomesChronic stress and nervous system dysregulation as overlooked fertility blockers 🧪 We also uncover game-changing testing breakthroughs you won’t hear about in most OB/GYN offices, including: Uterine microbiome testing via menstrual blood (new non-invasive technology!)Male fertility testing that goes beyond sperm count to assess DNA fragmentation & toxinsComprehensive stool & toxin burden testing for uncovering hidden inflammatory drivers 💡 Key takeaways: Early miscarriages (4–8 weeks) are often tied to uterine infections—not just “low progesterone”Treating both partners is essential for clearing infections & preventing reinfectionFertility can dramatically improve with probiotics, biofilm disruptors, and holistic protocolsLow pregnenolone levels may be the missing hormonal link keeping couples from conceiving If you’ve been told “everything looks fine” but are still struggling to get pregnant, this episode will open the door to new answers, advanced solutions, and hope. ✨ Don’t miss this if you’re: Experiencing unexplained infertilityStruggling with recurrent pregnancy lossInterested in natural & root-cause approaches to fertilityA practitioner seeking deeper insights for complex fertility cases Follow Dr Natalie Underberg on: a href="https://www.instagram.com/dr.natalieunderberg?igsh=NDVuc2MyazVtNGxu&utm_source=qr" rel="noopener noreferrer"...

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches. With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches. A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing. For too long, couples have been told: “You’ve been trying for 12 months. You’re infertile.”But what if infertility isn’t a final diagnosis — it’s a symptom? In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body’s sense of safety and your ability to conceive. You’ll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed. ⏱️ Timestamps 00:00 – Intro: The Fertility Conversation You Need to Hear 04:12 – Why infertility is often misdiagnosed 09:35 – How most hormone labs are done at the wrong time 13:00 – The truth about IVF and why it’s not the first solution 18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH) 25:10 – Infertility as a symptom, not a diagnosis 30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate) 38:10 – How GMO and seedless foods can harm fertility 45:20 – Lifestyle factors that sabotage fertility without you realizing 52:00 – Thyroid, Hashimoto’s & methylation issues: the hidden root causes 1:03:15 – Male fertility: why sperm health matters just as much 1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive 1:25:40 – The “safety signal” that helps your body conceive naturally 1:32:00 – Simple daily fertility practices you can start today 🌸 Key Takeaways:Infertility is often misdiagnosed — true fertility issues are multifactorial and reversibleTesting at the wrong point in your cycle gives inaccurate resultsLifestyle, toxins, and stress directly impact fertility hormonesThe body must feel safe before it will allow conceptionMale fertility contributes to nearly 50% of conception challengesReal healing happens when both partners rebalance together 🧘‍♀️ Natural Fertility Boosting Tools Mentioned:Circadian syncing (go to bed & wake up at the same time daily)Gentle body scanning meditation (reduces stress hormones by 23%)Oxytocin-boosting practices (eye-gazing, long hugs, women’s circles)Reducing plastic, fragrance, and pesticide exposureSeed cycling & fermented foods for gut and hormone health 💬 Join the ConversationDo you believe infertility is a symptom, not a diagnosis? Share your thoughts! Follow Rita De Michele on: https://www.facebook.com/ritademichele/ https://www.instagram.com/onus_app/ a href="https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/" rel="noopener noreferrer"...

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally. So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health. This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that supports—not sabotages—your fertility. Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. 💬 In This Episode, You’ll Discover:💡 How exercise affects your fertility hormones (and what types of workouts to prioritize)💪 The best fertility-friendly workout structure — including walking, strength training, and low-impact cardio⚖️ Why rest and recovery are just as important as movement🧘‍♀️ How to tune into your body’s signals instead of following generic fitness trends or cycle-syncing charts🚶‍♀️ Why walking is the unsung hero of fertility-friendly movement—and how a simple walking pad can change your life💬 How to make movement enjoyable again by pairing it with joy, podcasts, or mindful rituals🤰 Practical tips for exercising safely during pregnancy and postpartum recovery❤️ The mindset shift that will transform how you view your body before, during, and after pregnancy 🕒 Chapters:00:00 – Introduction: Taking charge of your fertility through movement 03:10 – The connection between stress and conception 07:25 – Building your foundation: daily movement and step goals 12:50 – Why HIIT workouts might be doing more harm than good 16:45 – The power of strength training for hormone balance 20:15 – Rest days: why they’re a fertility essential 25:30 – Listening to your body, not Instagram trends 30:40 – Postpartum recovery & redefining your strength 36:20 – A mindset of self-compassion and progress over perfection 🌼 Fertility Fitness Framework:Move daily, but gently — Aim for 7,000–10,000 steps, not exhaustion.Lift weights 2–3 times per week — Build strength and improve metabolic health.Limit HIIT to 1–3 short sessions weekly — Keep intensity moderate.Prioritize recovery — Include yoga, stretching, and full rest days.Track your movement & energy — Notice patterns, adjust gently.Support your hormones through nourishment and...

If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿 I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception. Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health. 💡 In This Video You’ll Learn:0:00 – Intro: Why Preconception Detox Matters 2:15 – Foundational Principles for Detox Before Conception 4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways 10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely 17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility 24:50 – Timing Your Detox for Optimal Fertility 30:40 – What to Avoid During Detox (Common Mistakes!) 35:00 – Real Case Studies & Success Stories 🧬 Key Takeaways:Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.Both Partners Count: Male detoxification directly affects sperm quality and embryo health.Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results. 🌱 Research-Backed Supplements Mentioned:Preparation Phase: Fiber (psyllium husk, flaxseed, modified citrus pectin)Probiotics (L. rhamnosus, B. longum, S. boulardii)Liver support herbs: Milk thistle, Dandelion root, Artichoke extractLymphatic support: Red root, Burdock rootElectrolytes, mineral water, and hydration tips Active Detox Phase: Glutathione & N-acetylcysteine (NAC)Alpha-lipoic acid (ALA)Methylation support (Methylfolate, B12, TMG)Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)Antioxidants (Vitamin C, E, Selenium, CoQ10)Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane) Restoration Phase: Essential minerals (Magnesium, Zinc, Selenium)Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)Adaptogens (Ashwagandha, Rhodiola, Holy Basil)Omega-3 fatty acids & high-quality prenatals ⚠️ Important Warnings:🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases. 🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses. ✅ Always consult a qualified practitioner to personalize your protocol. ❤️ For Both Partners:Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy. 🔗 Listen to the Full Detox for Fertility Series:👉 Part 1: Why Detox Before Conception...