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In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck. This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way. If you’re ready for honest truth, accountability, and a little kick in the ass — this episode is for you. -------------------- Books we talked about: Evolution of Sin trilogy Giana Darling Collie Indy Valentine Shows we talked about Heated Rivalry - HBO Max Tell Me Lies - Hulu All Her Fault - Peacock -------------------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com want to join thrive tribe? get more info here https://www.allygriffeth.com/virtual-community

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand. In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and self respect. This is your permission slip to: ✨ Stop chasing extremes ✨ Stop waiting to feel “ready” ✨ Stop letting fear, comparison, and social media run the show -------------------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com want to join thrive tribe? get more info here https://www.allygriffeth.com/virtual-community

In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner. We chat about: How Katie first got into running and what inspired her to startThe fears and limiting beliefs she faced as a new runnerWhat it looks like to balance marathon training while working two jobsHer viral “Run 10 Miles With Me” social media post — and how she navigated both the supportive and negative commentsWhy criticism about how runners “should” look says more about them than it does about you Whether you’re training for your first mile or your fifth marathon, this conversation will remind you that there is no such thing as “too slow” and that you belong on the road, the trail, and in this community. -- Connect with Katie on socials TIKTOK: https://www.tiktok.com/@__katiesmiles?_t=ZP-8zobml8bYlz&_r=1 INSTAGRAM: https://www.instagram.com/__katiesmiles?igsh=ZXN0eTIzcHF0OTVl -------------------- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com want to join thrive tribe? get more info here https://www.allygriffeth.com/virtual-community

This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch. ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com want to join thrive tribe? get more info here https://www.allygriffeth.com/virtual-community

We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life. You’ll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when you’re already in motion. If you’re tired of stalling and ready to make real progress, this episode is your sign to stop waiting and start walking. ----- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com want to join thrive tribe? get more info here https://www.allygriffeth.com/virtual-community

Same You, Different Season: Why Consistency Beats Perfection Every Time Life comes in seasons — some feel unstoppable, others feel like survival. But the truth is, your progress doesn’t depend on things being perfect. It depends on you showing up anyway. In this episode, we’re getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not perfection) is what actually moves the needle. Whether you're in a grind season, healing season, or “I’m just doing my best” season, this one will remind you who tf you are. Let this be your pep talk to stay in the game, pivot with purpose, and be that bitch in every version of your life. ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

This is usually where I would come in and apologize for going ghost, but I’m not doing that this time. So many of y’all tell me you don’t have time to work out. You don’t have time to meal prep. You don’t have time to do some personal development or to read for leisure. You don’t have time to do these things and I want to ask you this do you not have time or do you not make time because it’s not a priority? During this episode we talk all about making the shit that matters a priority and stopping wearing busy as a badge of honor. ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey. & You know I couldn't have Kandi on without talking about the BIG things she is doing i the romance book world right now like her new TRAD PUBLISHING DEAL with The Wrong Game & The Right Move (you can preorder the Wrong Game right there https://a.co/d/gXHrI6W) & her new release Save Your Breath that will have you wanting to lose your breath! (preorder here https://a.co/d/9ITOL0u) This one is a long one but DAMN is it a good one! Want more from Kandi Steiner? follow her on instagram @kandisteiner and her website https://kandisteiner.com/ ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch. ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together In this episode we discuss trainingcarb loadingspeed sessions and pace workwhat went right and what went wrong ---------------- hear more about Kallup story here https://player.captivate.fm/episode/d950e3ae-fd6e-4356-95c5-cf3e436d8d88/ Follow Kallup on Instagram @ https://www.instagram.com/_recoverylion86?igsh=dXRtMnl0MTlpZ3Uz ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? Want to see a guest on here? email: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this! Follow Tatiana of Instagram @ https://www.instagram.com/_tatianaforbes?igsh=NmJyOTljZHJlZDBl Checkout her run club https://www.bestforlastrunclub.com/ ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES. On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders. I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;) ---- Books talked about Holiday Novellas Snow Harm No Foul Hannah Cowan If you Give a Grump a Holiday wishlist & The Holiday Claus by Ann Eirnerson Merry Mischief List Hailey Dickerson ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed! ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club

Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us... If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE) ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club Books talked about: Lights Out - Navessa Allen Heathen & Honeysuckle Sarah Bailey

Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!! ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email them: [email protected] Website: allygriffeth.com & don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here https://www.allygriffeth.com/book-club Books talked about: Sunshine by Michaela Jean Taylor Cash Jessica Peterson Chasing the Wild Elliott Rose