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What a massive weekend of running! This week on Eat Sleep Run Repeat, we unpack all the action from the Melbourne Marathon, including the big results, standout performances and the social media drama that’s got everyone talking. We also dive into the Chicago Marathon, break down the GC50 results and share some of the wild stats from a huge weekend of racing. Plus, all the usual training chat, laughs, questionable opinions and plenty of banter. Whether you raced, watched or just love a bit of running drama, this one’s for you! please subscribe to my YouTube channel as I am working my way to 1000 subs! https://www.youtube.com/watch?v=be-PSvq9eTU&t=1495s Hosted on Acast. See acast.com/privacy for more information.

After a month away, Eat Sleep Run Repeat is back! We catch up on everything that’s been happening — including Steve’s trip to Ibiza, the latest running and the upcoming Nike shoe drops. We also chat about the brilliant Run for Orla event and look ahead to this weekend’s Melbourne Marathon, including the new course, race-day conditions, elite field and who we think could have a big day. Plenty of running chat, plenty of catching up, and as usual, a few tangents along the way. check Steve's Ibiza vids here > https://www.youtube.com/watch?v=be-PSvq9eTU&t=1524s Eat Sleep Run Repeat — good to be back. #Running #MelbourneMarathon #NikeRunning #MarathonRunning #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.

This is a very special episode of Eat Sleep Run Repeat. We’re joined by Eamon and Una Shealy to talk about Run for Orla, an event created in memory of their beautiful young daughter, Orla, who sadly lost her battle with cancer. This is an incredibly raw and emotional conversation. You can hear the heartbreak in Eamon and Una’s voices as they talk about Orla, their family, the devastating impact of losing a child, and how they’ve found a way to keep her memory alive through running. Run for Orla is about bringing the running community together to remember Orla and, most importantly, to raise money for Camp Quality, helping support children facing cancer and their families. Their message is simple: they want as many runners as possible to get involved. So if you run, walk, jog, or simply want to support an incredible cause, please consider registering for Run for Orla. Every runner helps create more awareness, more support and more funds for families going through what Eamon and Una have experienced. Run for Orla. Run for Orla’s memory. Run for families affected by cancer. Please listen, share this episode with your running friends and help us get the word out. Register. Run. Remember. *Run For Órla website:* https://www.runfororla.com https://www.facebook.com/profile.php?id=61592264279194 https://www.facebook.com/reel/1410208201015775 *Run For Órla is on Sunday, 15 November 2026 at Scarborough Beach Park*, raising funds for Camp Quality and bringing our community together in Órla’s memory. #RunForOrla #EatSleepRunRepeat #CampQuality #RunningCommunity #RunForACause #CancerSupport Hosted on Acast. See acast.com/privacy for more information.

The Sydney Marathon is done and dusted, and this week on Eat Sleep Run Repeat, we’re breaking down all the action from one of the biggest marathon weekends on the Australian running calendar. Co-host Matt Archer gives us the full rundown of his own Sydney Marathon experience — from the build-up and race-day nerves to how the marathon unfolded when the gun went off. We also dive into the elite performances, the biggest stories from the front of the race, the Australian Championship results, and some incredible performances from runners closer to home. Who delivered? Who surprised us? And what were the standout performances from Sydney? If you love marathon running, Australian distance running and hearing the stories behind race day, this episode is for you. Eat Sleep Run Repeat — running, racing, training and everything in between. #SydneyMarathon #MarathonRunning #RunningPodcast #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.

The biggest week in Australian distance running is almost here — and the Sydney Marathon is loaded! In this episode of Eat Sleep Run Repeat, we look ahead to one of the deepest marathon fields ever assembled in Australia, with reigning world champions, major marathon winners and some seriously fast Australians lining up in Sydney on Sunday. The Sydney Marathon elite fields are stacked, with Sisay Lemma, Alphonce Simbu, Timothy Kiplagat and defending champion Hailemaryam Kiros among the men’s contenders. The women’s race is just as strong, headed by reigning world and Olympic champion Peres Jepchirchir. With 25 men having run under 2:10 and three having broken 2:03, could we see the Sydney course record smashed? (Australian Athletics |) We also get into the Australian Cross Country Championships and the latest action from the Aussie running scene. And then there’s a HUGE story from the roads — Yomif Kejelcha has reclaimed the men’s half marathon world record, running an astonishing 56:51 in Buenos Aires. That takes the record back from Jacob Kiplimo and gives us another chapter in one of the most ridiculous periods of distance running we’ve ever seen. (Reuters) We look ahead to the World Road Running Championships, with the world’s best road runners set to go head-to-head, and talk about what could be another massive period for Australian distance running. And finally… Jakob Ingebrigtsen is back! The rivalry with Josh Kerr is set to reignite at the inaugural World Athletics Ultimate Championship in Budapest, with Kerr, Ingebrigtsen, Cole Hocker and world champion Isaac Nader among the stars expected to line up over 1500m. After everything that has happened between Kerr and Ingebrigtsen, this one could be spicy. (Reuters) In this episode: • Sydney Marathon 2026 preview • The insane Sydney elite fields • Can the Sydney course record be broken? • Australian Marathon Championships • Australian Cross Country Championships • The new men’s half marathon world record — 56:51! • World Road Running Championships preview • Jakob Ingebrigtsen returns • Josh Kerr vs Ingebrigtsen… round whatever we’re up to! • The latest news from Australian and international distance running Eat Sleep Run Repeat — your running podcast for the latest news, results, controversy, big performances and everything happening in the world of running. #Running #SydneyMarathon #EatSleepRunRepeat #DistanceRunning #Marathon #HalfMarathon #Ingebrigtsen #JoshKerr #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat we break down all the latest results and running stories, including the Commonwealth Games, Sunny Coast Marathon, the e-bike controversy at Sunny Coast, and the City to Surf. Plus, we look ahead to Sydney Marathon and what’s shaping up to be another huge weekend for Australian distance running. Results, controversy, performances and plenty of running chat. Listen, follow and share Eat Sleep Run Repeat. #Running #SydneyMarathon #AustralianRunning #Marathon Check out Stu's latest Sunny Coast Marathon video here > https://www.youtube.com/watch?v=OmgrOl9b9d0 Also please subscribe to my music podcast here > https://www.youtube.com/watch?v=47qr2HncWx0 Hosted on Acast. See acast.com/privacy for more information.

After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story. Kate opens up about the stalking incident that went viral, what happened from her perspective, and how the experience has changed the way she thinks about running. We also discuss the wider issue of women’s safety, the overwhelming public response, practical advice for runners, and why she remains determined to help others enjoy the freedom that running brings. This is an important conversation for every runner—whether you’re out before sunrise, after dark, or supporting someone who runs. In this episode: * Kate’s account of the stalking incident * The impact it has had on her life * Women’s safety while running * Practical safety tips for runners * Building confidence after a traumatic experience * The mission behind Run Free * Why the running community matters Check out Kates new project > https://www.instagram.com/runfree.au/ If you enjoyed this episode, follow Eat Sleep Run Repeat on your favourite podcast app and leave us a rating or review—it helps more runners discover the show. running podcast, Kate Todd, running safety, women runners, stalking, Run Free, trail running, marathon, jogging safety, Australia, running community, self defence, personal safety, Brisbane, Queensland. Hosted on Acast. See acast.com/privacy for more information.

Local running meets world-class history in this episode of Eat Sleep Run Repeat. We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to bring runners of all levels together. We also dive into Josh Kerr’s incredible world record mile attempt in London, discussing one of the biggest moments in modern middle-distance running and what it means for the future of the sport. From grassroots running events to the world stage, this episode celebrates everything we love about running — the people, the races, the rivalries, and the stories behind the kilometres. Whether you’re training for a 5K, 10K, half marathon or marathon, this episode is packed with running inspiration, race talk and insight from passionate runners. Topics covered: Jetty 2 Jetty 2026 event recap Local Queensland running community Josh Kerr’s world record mile in London The evolution of elite middle-distance running Why community races matter Running motivation and race preparation Check out Super Milers here > https://www.youtube.com/watch?v=IgSzeV_FXM4&t=175s Subscribe to Eat Sleep Run Repeat for more conversations with runners, coaches and athletes from around the world. #RunningPodcast #Jetty2Jetty #JoshKerr #MarathonTraining #RunningCommunity #RunAustralia #RoadRunning S Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Eat Sleep Run Repeat! This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt. We dive into Nick’s incredible running journey, what inspired him to race in full Highland dress, the challenge of chasing a world record, marathon training, race-day mindset, and the stories behind some of his biggest adventures. Whether you’re training for your first 5K, your next marathon, or simply love hearing inspirational running stories, this episode is packed with motivation, laughs and plenty of insights from an athlete who has literally made history. In this episode we cover: • How Nick became The Kilted Runner • Breaking the world record in a traditional Scottish kilt • Marathon training and race preparation • Mental toughness and motivation • Race-day nutrition and pacing • Favourite races and memorable moments • Advice for runners of every level • The running community and why it keeps us coming back If you enjoy the podcast, please follow, rate and review us on Spotify or Apple Podcasts—it really helps more runners discover the show. Follow Eat Sleep Run Repeat for weekly running conversations, race recaps, training advice and inspiring stories from runners around Australia and the world. Eat Sleep Run Repeat, running podcast, marathon podcast, marathon training, marathon tips, world record marathon, Scottish kilt marathon, The Kilted Runner, Nick Ghamgosar, endurance running, distance running, running motivation, running inspiration, race strategy, marathon pacing, half marathon, trail running, Australian running podcast, runners, running community, endurance athlete, Guinness World Record, running stories. Hosted on Acast. See acast.com/privacy for more information.

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon. Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best race is the one you share. We also dive into: * Our complete Gold Coast Marathon race recap * Personal highs, lows and honest reflections * Marathon pacing, nutrition and race strategy * Local running club shout-outs * Community race results and standout performances * Listener mentions and celebrations * What’s next on the racing calendar Whether you raced the marathon, half marathon, or simply love distance running, this episode is packed with relatable stories, running banter and plenty of inspiration for your next goal. If you enjoy the show, please follow the podcast, leave a 5-star review and share it with a running mate. It really helps more runners discover Eat Sleep Run Repeat. Gold Coast Marathon 2026, marathon recap, marathon podcast, running podcast Australia, Australian running podcast, marathon training, race recap, sub 4 marathon, Gold Coast running, Queensland running, half marathon, marathon recovery, endurance running, long run, running motivation, runners community, marathon pacing, race nutrition, PB, personal best, recreational runners, masters running, running clubs, road racing, distance running, Gold Coast race results, running tips, running stories, finish line, athletics, podcast for runners. Hosted on Acast. See acast.com/privacy for more information.

The countdown is on! In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day. From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon, or just looking for some extra motivation before your next event, there’s something here for every runner. In this episode: • Deeks’ inspiring pre-marathon motivation • Our official goal times • Race-day strategy and pacing • Marathon preparation tips • Mindset advice to help you perform your best • Training reflections and lessons learned If you’re running a marathon soon, save this episode for the week leading into your race—it could be exactly the motivation you need. If you enjoy the podcast, please follow, rate and review on Apple Podcasts and Spotify. It really helps us reach more runners and grow the community. #Marathon #RunningPodcast #MarathonTraining #RaceDay #RunningTips #HalfMarathon #EnduranceRunning #RunningCommunity #PB #Motivation #RunStrong #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon. We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways. Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you. NERD Belt Giveaway Winners Gold Coast Marathon Goal Times Marathon Training Update Brisbane Road Runners 10K Championships Hervey Bay Half Marathon Review Training Insights & Race-Day Expectations Subscribe, follow and share the podcast with your running mates. Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3 running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026. Hosted on Acast. See acast.com/privacy for more information.

What separates elite marathon runners from the rest of us? In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon. Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day. Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger. In this episode: • The most common mistakes runners make • How to manage training load and avoid injury • Nutrition strategies for performance and recovery • What elite marathon runners do differently • Building consistency without burnout • Recovery tips that actually work • Practical advice for runners of all abilities Listen now and discover how small changes can lead to big improvements in your running. ⸻ Connect with Eat Sleep Run Repeat Instagram - https://www.instagram.com/eatsleeprunpodcast/ Facebook - https://www.facebook.com/profile.php?id=61581128000207 Hosted on Acast. See acast.com/privacy for more information.

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat. Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training. We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking. Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered: * Brisbane Marathon Festival 2026 review * Marathon performances and key takeaways * Sandgate parkrun Speed Week 2026 results * Record participation numbers * Standout runners and performances * Community highlights * Training insights and race-day lessons * What’s next on the Queensland running calendar Follow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat Podcast Subscribe, follow and leave a review to help more runners discover the show. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you. Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance. In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediately Whether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use. Connect with Start Running Stay Running Website: https://startrunningstayrunning.com.au/ Email: [email protected] Phone: 0434 345 145 Instagram: https://www.instagram.com/start_running_stay_running/ Hosted on Acast. See acast.com/privacy for more information.