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★★★★★

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⭐ Ranked Top 7 in Improv Podcast of the Month on Goodpods, and Top 10 in Funny & Life categories. Apparently talking to myself is working. Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it just me?” — good news. It isn’t. Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website:  https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here:  🍏 Apple Podcasts : https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700 🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e 📬 Want to connect? 📩 Email: [email protected] 

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Check latest episodes from Dawnversations: In My Head podcast

Well That Escalated Quickly!!!!

2026/02/20

Real Housewives of Reality Checks

2026/02/13

In this episode I take you behind the curtain of one of those life moments nobody puts on a vision board. My husband casually drops the “I was let go today” bomb, and suddenly our tidy little world turns into a Lifetime movie starring me, my sweatpants, and a Costco-sized box of anxiety. I walk through my very dramatic tour of the five stages of grief: denial, panic, more panic, crying and finally acceptance. I find a job. A real one. With an alarm clock and grown-up clothes and people who expect me to know things before my second cup of coffee. I talk about the weird identity shift from stay-at-home mom energy to corporate America receptionist, and how starting over in midlife is equal parts terrifying and empowering. Mostly, it’s a reminder that life has zero respect for our plans, but somehow we keep moving forward anyway. Sweatpants get folded, résumés get updated, and eventually the next chapter shows up whether you’re ready or not. Hashtags: #LifeHappens #StartingOver #MidlifeMom #JobLossJourney #ReinventionEra #SweatpantsToSuccess #RealLifeRealTalk #WorkingMomAgain #MarriageAndChange #OnCallNana #Dawnversations #HumorAndHeart #KeepGoing

Honk If You Need a Hug-Let’s Talk Road Rage

2026/02/06

Ever notice how perfectly normal humans turn into emotionally unhinged circus animals the second they get behind a steering wheel? In this episode, Dawn dives headfirst into the wild world of road rage. From the mysterious disappearance of turn signals to the psychological meltdown caused by someone going 5 miles under the speed limit, we explore why driving makes otherwise decent people lose their ever-loving minds. Dawn questions whether zipper merging should be taught in kindergarten, and wonders why every commute feels like a low-budget action movie starring amateurs. With humor, honesty, and a little self-awareness, she reminds us that the person honking like a lunatic might just be… well… us. Consider this episode a group therapy session for anyone who has ever screamed alone in their car while pretending to be a calm, civilized adult five minutes later. #funny #humor #podcast #dawnversarions #inmyhead #RoadRage#CommuterLife#DrivingTherapy#UseYourBlinker#TrafficProblems#Relatable#CarConfessions#RushHourRants#AngerOnWheels#EverydayHumor#PeopleAreWild

Keith Morrison, Dateline, and our True Crime Obsession

2026/01/30

Why do so many of us fall asleep to murder, wake up suspicious of our neighbors, and suddenly believe we could solve a cold case faster than the actual police? In this episode, I confess my deep, slightly concerning obsession with true crime, my emotional reliance on Keith Morrison’s voice, and why we all secretly think we’re one notebook away from cracking the case. We’re talking Dateline addiction, the comfort of familiar danger, and that weird confidence boost we get from yelling “IT WAS THE HUSBAND” at the TV while folding laundry. I dig into why true crime makes us feel smart, prepared, and oddly soothed, even though it’s literally about people disappearing. If you’ve ever gone down a rabbit hole, trusted your gut like a seasoned detective, or felt personally betrayed when the episode ends without answers, this one’s for you. Consider it therapy. Or evidence.

Word Slips, Brain Glitches, and the Hamburger Hotdog Incident

2026/01/23

In this episode, Dawn recounts the moment her brain betrayed her in public when she confidently tried to order a beef taco and instead asked for a hamburger hotdog. What followed was not just family laughter, but a full internal spiral involving dementia, strokes, and premature placement in memory care. Using humor, self-awareness, and a healthy dose of sarcasm, Dawn unpacks how one small verbal glitch can send our minds straight to worst-case scenarios. She explores why so many of us immediately assume something is “wrong” with us, especially when we’re tired, stressed, hormonal, or carrying everyone else’s mental load. This episode isn’t about medical diagnoses. It’s about panic thoughts, overthinking, and the very human experience of a brain that occasionally buffers in public. If you’ve ever forgotten a word, blanked mid-sentence, or scared yourself over something small, this one’s for you. Spoiler: it’s probably not the beginning of the end. It’s just your brain doing its best.

Every Time I Try to Work Out, Something Tries to Kill Me

2026/01/16

"The Year of Health That Tried to Kill Me" In this episode, Dawn unpacks her not-so-successful journey with motivation, quitting the gym in her mind over and over, and how her best intentions somehow ended with matching orthopedic footwear instead of matching fitness goals. Naturally, Carol — Dawn’s inner nag and full-time interrupter — has plenty to say about the chaos. This isn’t a motivational fitness episode. It’s a very honest reminder that sometimes life claps back hard when you try to glow up — and the best you can do is laugh while limping through it.

Why Getting Dressed Feels like a Personal Attack

2026/01/09

You've heard of apples, pears, bananas… but have you ever been personally victimized by a body type named after fruit? In this episode, Dawn takes you down her hilariously exhausting journey through every fashion framework on the internet — fruit shapes, color seasons, Kibbe types, essences, and more. With personal stories, questionable outfits, and a few spirals triggered by Pinterest, Dawn reveals the moment she realized she doesn’t need strangers to tell her who she is — especially not when it comes to her closet. Naturally, her inner nag Carol has opinions about all of it. If you've ever stood in front of your closet wondering why your favorite shirt suddenly looks like betrayal — this one’s for you.

THE RESET: Just Me and My Brain

2026/01/01

After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn. In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill. This isn’t a self-help show. It’s a self-talk show. If you’ve ever wondered “Does anyone else think like this?” — yep. Dawn does. And Carol has thoughts about it.

New Season of Dawnversations In My Head!

2026/01/01

This podcast is for you if you’re listening to this on your way to work… you’re already late… there’s coffee on your pants… and you may or may not have just argued about paper towels before you left the house. It’s for you if you’re trying to do better than yesterday, but yesterday was also kind of a mess. If you want to work out, eat better, get dressed, get your life together… but somehow the smallest things completely derail you. Annnnnnd it’s for you if the voice in your head won’t shut up.

Christmas Jokes, Trivia, and Fun Facts for Kids and Families

2025/12/25

Welcome to the Christmas/Holiday episode! This is jokes, trivia, riddles and fun for families and kids! Happy Holidays!!#jokes #family #kids #trivia #fun #funny #car #roadtrip #riddles

Feeling into the Astrology of 2026-What to Expect- Narayana Montufar

2025/12/19

This episode with Narayana Montúfar breaks down the major astrological shifts coming in 2026, including the end of long-running cosmic cycles, the rise of the new Fire & Air era, and how Neptune in Aries and Uranus in Gemini may spark transformation, technology growth, intuition, and spiritual awakening. We also discuss ancient civilizations, shifting beliefs about history, growing openness to UFOs/aliens, and why more people are feeling called to follow their passions instead of the old way of working. #Astrology2026 #DawnversationsBOOK A READING WITH NARA: https://www.naramon.com/astrology-readingshttps://www.naramon.com/[email protected] Download the Luminous Year, my astrology & ritual guide for 2026! Book a reading with me Follow me on Instagram Watch my YouTube videos Follow my daily astro-weather on Threads Order my new book: Written in Your Stars Purchase my book: Moon Signs Unlock Your Inner Luminary Power

Boundaries, Blowups & the Art of Not Losing Your Mind at the Holidays

2025/12/12

Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical with a time-out strategy that helps couples cool off without slipping into passive-aggressive silence. With the holidays looming, Dawn and Rachel tackle boundaries, in-laws, difficult relatives, and how to protect your peace without starting World War III. Rachel K is a Boston-based couples' coach who helps her clients deal with triggers through her coaching program, Embodied Relationship Renewal.FIND HER HERE:Website: www.creativerelationshipcoaching.comInstagram: @coach_rachelk

Human Design and Your Conditioned Beliefs - Kristen Franey

2025/12/05

Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds. She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting. Get in touch: [email protected] Access FREE Human First Anti-Biz Blueprint for 7 ways in 7 Days to expand your business from soul instead of shoulds https://kristenfraney.myflodesk.com/human-first-anti-biz-blueprint Instagram: www.instagram.com/kristen.franey

Inflammation and Feeling Better during the Holidays- Joanna Chodorowska

2025/11/28

Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings. As a holistic nutrition and eating-disorder recovery coach, Joanna helps people get more out of their whole body, life, and sport. She also gives us a few clutch strategies for enjoying holiday food without falling into the all-or-nothing trap. Joanna’s calendar link to schedule a 15 min free chat and also get the Anti-inflammatory guide: calendly.com/joanna-nim/15min Learn more about her work at: www.nutrition-in-motion.net

THANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode)

2025/11/27

HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!!

Podcast reviews

Read Dawnversations: In My Head podcast reviews

5 out of 5

78 reviews

★★★★★

Evagelia56 2026/02/14

Authentic and Honest

Dawn shares her genius talents by talking about real life issues. I can relate to everything Dawn talks about. Each episode makes me laugh. Thank you ...

★★★★★

MissyChaseLapine 2025/09/18

Real and relatable

Dawn is so real and relatable, it’s like grabbing coffee with a good friend — honest, funny, and full of insightful gems to add to your everyday life....

★★★★★

Lindsey kaszuba 2025/08/28

Wonderful conversations!

Dawn creates such a safe space for authentic conversation. She asks thoughtful questions that go beyond surface level. Her conversations flow naturall...

★★★★★

Coach Rachel K 2025/08/27

Easy Listening

Dawn is a great conversationalist and loves to learn. Listening to this podcast is fun, educational, and connecting, like listening to two friends tal...

★★★★★

TuitNutrition 2025/08/26

Dawn is the Real Deal

Dawn is very genuine and honest - qualities that are increasingly rare in our clickbait social media environment. She's down to earth and asks her gue...

★★★★★

Garrett Squires 2025/07/27

Great Show

Awesome Show

★★★★★

Mojotiki 2025/07/24

So much fun!

Dawn’s engaging way made it super-easy for me as a guest! I felt like we’d been friends forever, which is how I’ve felt as a listener too! Thanks, Daw...

★★★★★

Jamey Maniscalco 2025/06/30

Warm, Fun, and Wonderfully Engaging

Being a guest on Dawnversations was an absolute treat. Dawn is kind, easy to talk to, and radiates joy. As a host, she’s truly fantastic - her questio...

★★★★★

KDTeaching 2025/01/18

It’s like dropping in on conversation with friends.

I love the fun and lively banter between Dawn and Anthony. I look forward each week to hearing who you’ll be talking to and what you’ll be talking abo...

★★★★★

Craig928 2024/11/12

A Truly Heartwarming and Engaging Podcast!

Dawnversations is a breath of fresh air! Dawn has an incredible way of covering such a wide range of topics—from health and wellness to comedy and tho...

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