Advertise on podcast: Getting Soul Fit with Melissa Paige

Small Wins, Big Goals Hosted by: Melissa Paige IN THIS EPISODE – Small Wins to Big Goals! Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579 Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call *Name of the Apps for Positive Health: Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

IN THIS EPISODE – This episode is all about conquering anxiety

Diet Fad or Diet Crash? Which one works best for you?

This episode is all about living a more stress free life beyond staying busy.

This episode is all about cultivating happiness

The Vibes Dealer: A Candid Conversation Hosted by: Melissa Paige IN THIS EPISODE: This conversation is all about healing... How to get in contact with Gabriel: IG - @thevibesdealer_

Looking for New Guests! Do you have a compelling story to tell? Message me :)

Hosted by: Melissa Paige IN THIS EPISODE – How to set achievable goals for the long run Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579 Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call *Name of the Apps for Positive Health: Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

FEAR: Face Everything and Rise Hosted by: Melissa Paige IN THIS EPISODE – This episode is all about facing fears to live a better life. Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call *Name of the Apps for Positive Health: Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

A Candid Conversation with Special Guest & Author Jamell Crouthers Hosted by: Melissa Paige IN THIS EPISODE - *Trigger Warning We chat all about Jamell's writing, mental health & more! Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Connect with Jamell Crouthers Www.aquarianmindwrites.com Instagram: www.instagram.com/aquarianmelo Did this episode resonate, comment below 3

New Year New You Hosted by: Melissa Paige IN THIS EPISODE – This episode is all about New Year's Resolutions and how to stick to them to achieve your goals Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Season 3! Hosted by: Melissa IN THIS EPISODE – -Resilience and Growth Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579 Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected]

Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media Influencer Hosted by: Melissa Paige IN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed. -This episode is about Kimberly's life from overcoming addiction to sobriety. Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok Connect with Kimberly Kimberly's Instagram: www.instagram.com/the_stayathome_mama Kimberly's Tik Tok: www.tiktok.com/thestayathomemom Resources for Help (Mental Health, Substance/Alcohol Use): Online Resources | SAMHSA Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Stuck on Red: The Survival Switch Hosted by: Melissa Paige IN THIS EPISODE – Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579 Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call Resources: SAMHSA's National Helpline: 1-800-662-HELP (4357). NAMI HelpLine: 1-800-950-NAMI (6264) or [email protected]. FindTreatment.gov: A resource for finding mental health and substance use treatment facilities.  *Name of the Apps for Positive Health: ·  Guided Meditations & Breathwork Exercises: "Insight Timer" ·   Breathwork: “Breathwrk” · Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author Hosted by: Melissa Paige   “There are several pathways to recovery" IN THIS EPISODE - What addiction is and what it is notMisconceptions around addiction and recovery How to get help with alcohol or substance use Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok Connect with Dr Omar Manejwala Website: www.manejwala.com (to connect and order Dr. Manejwala's best selling book "Craving: Why We Can't Seem To Get Enough") Dr. Omar Manejwala's IG: www.instagram.com/drmanejwala Substance Abuse & Mental Health Resources: www.samhsa.org Suicide & Crisis with Alcohol or Substance Use Lifeline: www.988lifeline.org Did this episode resonate, comment below 3 If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review! Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff: [email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call