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The 3L’s Podcast

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This podcast has
81 episodes
Language
English
Explicit
No
Date created
2022/03/07
Latest episode
2026/10/09
Average duration
33 min.
Release period
8 days

Description

Welcome to The 3L’s Podcast, a raw, unfiltered, and hilarious take on marriage, relationships, parenting, money, and everything in between. We’re a husband-and-wife duo, married nearly 15 years with four kids and more stories than we can count. Each week, we dive into the highs and lows of building a life together, from dating and raising children to navigating finances, intimacy, and family drama. We’ll also break down the money moves and mindset shifts that help couples build wealth and create a legacy for their families. Because love is great, but generational impact? That’s the real goal. Expect real talk, laughter, a little bit of raunchiness (because marriage isn’t always PG), and lessons we’ve learned along the way. Whether you’re dating, newly married, knee-deep in parenting, or just curious how couples make it work, this is the podcast for you. 🎙️ New episodes every Friday. Subscribe and join us as we share the journey of building love, money, and legacy.

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Check latest episodes from The 3L’s Podcast podcast


"MY HUSBAND CHANGED AFTER HIS FRIEND GOT DIVORCED!” Is His Marriage Next? | The 3L's Podcast Ep 60
2026/10/09
Can your divorced friends destroy your marriage? Or is your marriage already in trouble if someone else's divorce changes how you behave? In this episode of the 3L Podcast, E-Man and Mimi tackle a controversial conversation about friendship, marriage and the influence of people around us. When a close friend goes through a divorce, where do you draw the line between supporting them and protecting your own relationship? We explore whether divorce influences friendship groups, how personal experiences shape the advice we give and why some married people start questioning their relationships after witnessing someone else's marriage fall apart. But the real controversy begins with this week's dilemma. A wife reveals how her husband's behaviour has changed since his best friend got divorced four months ago. Once a present husband and father, he's now staying out late, missing bedtime routines with his children and making plans for nights out, including visits to gentlemen's clubs. She feels like she's slowly losing her husband while he's busy supporting his newly single friend. Is he being a loyal friend, or using his friend's divorce as an excuse to escape his responsibilities? In this episode, we discuss: Should married people distance themselves from divorced friends? Can someone else's relationship trauma damage your marriage? When does supporting a friend become neglecting your family? Are divorced friends a bad influence, or are people responsible for their own choices? Is the husband in this week's dilemma crossing the line? How do you protect your marriage without abandoning your friendships? E-Man and Mimi share their different perspectives on boundaries, loyalty, accountability and the importance of knowing yourself. We want to hear from you. Would you confront your partner, question the friendship or trust them to make the right decisions? Like, comment, share and subscribe to the 3L Podcast for more honest conversations about Life, Love and Legacy. 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Your Child’s Friends Might Be the Problem… And You Don’t Even Know | The 3L's Podcast Ep 59
2026/10/02
How much control should parents have over who their children call friends? As children move into secondary school, their world gets bigger. New friendships, social media, vaping, peer pressure and influences enter their lives, often without parents knowing the full story. In this episode of the 3L Podcast, Eman and Mimi discuss one of the hardest parts of raising teenagers. When do you step in, and when do you trust your child to make their own decisions? After watching their own son move through different friendship groups, they reflect on how friendships affected his behaviour, confidence and experience at school. They also discuss why knowing your child matters, especially when you notice sudden changes in their personality, anxiety or attitude towards school. Eman shares his own experience of having a friend his mum disapproved of, despite the same friend protecting him from situations his parents knew nothing about. It raises a difficult question. Do parents truly understand the social world their children face every day? The conversation also explores faith, parental example, communication and why raising children with strong values matters more than trying to control every person around them. Main points: • Should parents choose their children’s friends? • Vaping, peer pressure and teenage friendships • Spotting changes in your child’s behaviour • When parents should intervene at school • Why communication matters as children get older • Teaching values instead of trying to control friendships • Creating a home where children feel safe enough to talk • Why raising a child still takes a village Would you stop your child from being friends with someone you believed was a bad influence? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
£60K Wedding or a House Deposit? This Couple CAN’T Agree! | The 3L's Podcast Ep 58
2026/09/25
How much is your dream wedding worth, and would you go into debt to make it happen? In this episode of the 3L Podcast, we’re talking about the rising cost of weddings and whether couples are putting too much pressure on themselves to create the “perfect” day. From luxury venues and destination weddings to family expectations and viral weddings on social media, costs quickly add up. We also look at the bigger financial question. If you had £60,000, would you spend most of it on your wedding, or have a smaller celebration and put the rest towards your first home? We share our own experience after 15 years of marriage and discuss why the financial decisions you make before saying “I do” matter long after the wedding day is over. Then we get into this week’s dilemma. A bride has dreamed about her wedding since she was 12. She wants the grand venue, big family celebration and everything she has pictured for years. Her fiancé wants something small and affordable. He keeps returning to the spreadsheet, while she feels like she’s watching her dream disappear. With only seven months until the wedding, neither person feels heard. Main points: • Dream wedding vs buying a home • The pressure of social media weddings • Should you ever borrow money for your wedding? • Family expectations and who gets a say • Destination weddings vs UK weddings • Finding financial compromise before marriage • Why the marriage matters more than the wedding day Would you sacrifice your dream wedding to start married life in a stronger financial position? 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Would You Exploit Your Kids for Followers? The Dark Side of Family | The 3L's Podcast Ep 57Content
2026/09/18
Should You Post Your Kids Online for Views? Social media rewards authenticity, and for parents who create content, family life often gets the most attention. But when posting your children leads to more views, followers, brand deals and money, where should you draw the line? In this episode of the 3L Podcast, Emmanuel and Miriam discuss the reality of sharing your children online. As parents and content creators, we have faced this question ourselves. Miriam knows motherhood content performs well, but the risks around privacy, bullying, unwanted attention and AI raise serious concerns. We also discuss consent. Children grow up, opinions change, and something a parent posts today might become something their child wishes had never been shared. Then comes this week's dilemma. A content creator built her account to 42,000 followers without featuring her children. After posting her daughter, engagement exploded. One bath-time video reached 200,000 views and brought brand enquiries. Her following grew to 61,000. The problem? Her husband had already set a boundary about showing their daughter's face, and he felt she was starting to view private family moments through the lens of content. Main points: • Should parents post their children online? • Are followers and brand deals worth the privacy risk? • When does family content become exploitation? • Should both parents agree before posting their child? • How much say should children have over their digital footprint? • Are some family moments too private for social media? Where do you draw the line? Let us know in the comments. Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
She Helped Me Escape My Abusive Ex… Then Started Dating Him | The 3L's Podcast Ep 56
2026/09/11
Would you ever date your friend’s ex? What if you knew the relationship was abusive? This week on the 3L Podcast, Emmanuel and Mimi get into a difficult conversation about friendship, loyalty, relationships and whether people deserve a second chance after a damaging past. The dilemma takes things to another level. A woman escapes an abusive relationship with the help of one of her closest friends. Her friend comes to her flat at midnight, helps her leave, listens to the details of the abuse and supports her through the aftermath. Then months later, she finds out through Instagram that the same friend is secretly dating her abusive ex. The friend says she “couldn’t help” falling for him. But was this love, or the ultimate betrayal? We debate whether dating a friend’s ex should ever be acceptable, whether enough time passing changes the rules, and whether a person’s abusive past should define who they are forever. If someone goes to therapy, changes their behaviour and becomes a different person, do they deserve another chance? Or should your loyalty to your friend make their ex permanently off limits? We also discuss the uncomfortable question behind the dilemma. Did the friend develop feelings afterwards, or did she secretly want him all along? Main points: • Should your friend’s ex always be off limits? • Does time change the rules? • Do people with abusive pasts deserve second chances? • Is secretly dating your friend’s ex an unforgivable betrayal? • Should you tell friends everything about your relationship? • Did she support her friend, or study the relationship because she wanted him? • Where should friendship boundaries begin and end? What would you do if your closest friend started dating the person who hurt you? Like, comment and subscribe, and tell us where you draw the line.
He Married Her Like This… Then Told Her to COVER UP! | The 3L's Podcast Ep 55
2026/09/04
Can Your Husband Tell You What to Wear? Where does having an opinion about your partner’s clothes end, and controlling them begin? In this episode of the 3L Podcast, Eman and Mimi get into a heated conversation about clothing, modesty, marriage and control. If your partner met you dressing a certain way, is it fair for them to expect you to change once you get married? Eman argues that some men are attracted to confident women who dress a certain way, then suddenly expect them to cover up after marriage. Mimi questions where the line sits between respecting your partner’s feelings and slowly losing the freedom to express yourself. Then comes this week’s dilemma. A woman says her husband fell in love with her while she wore fitted, revealing clothes. Six months into their marriage, the comments started. He never directly told her what she was allowed to wear, but eventually she found herself putting clothes back in shops because she already knew what he would say. So is this a husband expressing his feelings, or control without ever saying the words “you’re not allowed”? Main points: • Should your spouse have a say in what you wear? • Does marriage change what is appropriate? • When does preference become control? • Is asking your partner to dress modestly reasonable? • Should you change how you dress after marriage? • Is the same standard applied when wives choose their husbands’ clothes? Where do you draw the line between love, respect and control? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
She Earns DOUBLE His Salary… Now He Wants Her to Stay Home | The 3L's Podcast Ep 54
2026/08/28
Should Gender Roles Still Exist in Marriage? Are traditional gender roles outdated, or are modern relationships struggling because nobody knows their role anymore? In this episode of the 3R Podcast, Emmanuel and Miriam get into a heated conversation about gender roles, leadership, money, housework and expectations within marriage. Should a husband lead the home? If so, what does leadership look like in practice? Should women still be expected to cook, clean and take primary responsibility for the children? And what happens when the wife earns significantly more than her husband? This week’s dilemma brings the debate to life. A woman earns more than double her husband’s salary. Before marriage, he told her her career and income did not bother him. Years later, his attitude has changed. He now wants her to travel less, spend more time at home and consider slowing down her career after their next child. The problem? She has realised he never accepted the woman she was. He was waiting for marriage and motherhood to change her. This leads Emmanuel and Miriam into a wider conversation about whether couples need gender roles at all, or whether successful marriages simply need clearly defined responsibilities. Main points: • Should husbands lead their wives? • Are traditional gender roles making a comeback? • What happens when the wife becomes the breadwinner? • Should a woman sacrifice her career for her family? • Leadership versus control within marriage • Why couples need to discuss expectations before having children • The hidden mental load behind running a household • Why marriage needs clear roles, even if those roles are not based on gender Would you sacrifice your career for your marriage? And if your partner earned twice your salary, would you expect them to slow down? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Situationships Are Destroying Our Ability to Love | The 3L's Podcast Ep 53
2026/08/21
Are situationships giving us freedom, or are they teaching us how to leave the moment relationships become difficult? In this episode of the 3R Podcast, Emmanuel and Miriam discuss hookup culture, casual sex, friends with benefits and the rise of relationships with no clear commitment. What starts as a conversation about sexual freedom quickly becomes a deeper debate about loneliness, marriage, emotional attachment and whether modern dating habits are affecting our ability to build lasting relationships. The dilemma comes from a woman who spent five years moving through situationships while convincing herself she did not need commitment. She eventually met her husband and has now been married for three years. But during a recent argument, she noticed something disturbing. Before her husband had even finished speaking, her first instinct was to work out how quickly she could pack a bag and leave. Had years of walking away trained her to escape conflict instead of resolving it? Emmanuel and Miriam also reflect on their own marriage, dating before marriage, removing "backup options", opposite-sex friendships and why commitment requires more than simply choosing one person. Main points: • Has hookup culture made commitment harder? • The hidden loneliness behind situationships • Why casual relationships can become emotionally complicated • Does dating prepare you for marriage? • Why "backup options" can damage commitment • Learning to resolve conflict instead of leaving • Can past dating habits follow you into marriage? Is hookup culture liberating us, or training a generation to avoid commitment? 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy! Apple Music
He Secretly Booked a Vasectomy… His Wife Wants Another Baby | The 3L's Podcast Ep 52
2026/08/14
What happens when one person wants another baby and the other is completely done? In this episode of the 3L Podcast, Eman and Mimi open up about one of the hardest periods in their marriage. After three children, Mimi felt deeply convinced their family was not complete. Iman felt the opposite. With financial pressure, redundancy, a growing business and the responsibility of providing for their existing children, another baby felt like a risk he did not want to take. They share how the disagreement created resentment, distance and feelings of betrayal. They also reflect on what happened after their fourth child arrived, including the impact motherhood had on Mimi’s identity and her experience with what she now believes was postpartum depression. Then comes this week’s dilemma. A mother of two secretly hopes for another baby, despite her husband repeatedly saying he is done. After two years of hiding her true feelings, she finds out he has booked a vasectomy without telling her. His appointment is three weeks away. Is he wrong for making a permanent decision without involving his wife? Or did she lose her right to feel betrayed after staying silent for two years? Main points: • What happens when couples disagree about having more children? • Does a father have an equal say in deciding when the family is complete? • The financial pressure behind having more children • Resentment, emotional pressure and communication in marriage • Motherhood, identity and postpartum depression • Should permanent contraception ever be a personal decision in marriage? • When does compromise become resentment? • Is wanting another child enough reason to reconsider a marriage? Who do you think is wrong in this dilemma? Let us know in the comments. 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy! Apple Music https://podcasts.apple.com/gb/podcast/the-3ls-podcast/id1613116517 Spotify https://open.spotify.com/show/2UEP7loqImW1ZtbYbFSAoT?si=7h9C7Gl6QYK_zSYx0U8ivg
I Sent My Parents £14,000... My Marriage Is Falling Apart | The 3L's Podcast Ep 51
2026/08/07
You grow up hearing that your parents sacrificed everything so you could have a better life. They left home, worked long hours, wore the same clothes for years, and invested every spare penny into your future. Then one day you get married and realise you are expected to carry two families at the same time. In this episode of the 3L Podcast, we unpack one of the hardest conversations many children of immigrant families face. At what point does honouring your parents begin to damage your marriage? Is financial support an act of gratitude, or does guilt keep many people trapped in a cycle they never chose? We explore the reality of "black tax", where many adults regularly send hundreds of pounds every month to support family while trying to build their own future. We discuss how culture shapes expectations, why some parents see their children as their retirement plan, and how these pressures affect relationships, fertility plans, home ownership, and long-term wealth. The episode also examines the clash between cultural traditions and modern family life. When should culture evolve? How do you respect your parents without sacrificing your spouse? What happens when financial loyalty creates resentment inside a marriage? The featured dilemma tells the story of a wife who secretly sent £14,000 to her parents in one year, leaving her husband questioning whether they could even afford children. It raises an uncomfortable question. When everyone has sacrificed for you, who do you choose when your marriage and your parents need you at the same time? Main points discussed: • The hidden cost of supporting immigrant parents. • Why many children become their parents' retirement plan. • Black tax and its effect on wealth building. • When culture begins to damage marriages. • Financial resentment between spouses. • Setting boundaries without abandoning your parents. • The heartbreaking dilemma of choosing between family duty and starting your own family. Join the conversation and share your thoughts below. Have you faced this pressure, or do you believe children owe their parents financial support no matter the cost? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
He Lost His Job... Then She Fell for His Best Friend | The 3L's Podcast Ep 50
2026/07/24
When a man loses his job, the impact often reaches far beyond his income. For many men, work is tied to identity, purpose and the ability to provide for the people they love. In this episode of the 3L Podcast, we explore one of the biggest fears many husbands carry. If he lost everything tomorrow, would his wife still respect him the same way? Drawing from our own personal experience, we discuss the emotional weight of unemployment, how redundancy affects confidence, and why many men feel pressure to recover without showing weakness. We ask whether society gives men enough grace when they experience financial setbacks, or whether they are expected to suffer in silence while carrying the burden of leadership. We also tackle a powerful relationship dilemma about a wife whose husband loses his career and slowly loses himself. As another man steps in to support the family emotionally and financially, she begins questioning her feelings and whether her marriage is built on love or security. Is attraction changing because of another man, or because her husband no longer resembles the person she married? The conversation also explores trust, emotional safety, vulnerability, faith, leadership in marriage and the danger of seeking comfort outside your relationship during difficult seasons. We examine the double standards between men and women, what healthy support looks like, and how couples survive seasons where life does not go according to plan. Whether you've faced redundancy, financial pressure, career disappointment or you're supporting someone through it, this discussion offers honest insight into one of the hardest tests a marriage can face. Key points: • Does a wife lose respect when her husband loses his job? • Why many men tie their identity to providing. • How unemployment affects mental health and confidence. • The importance of emotional safety in marriage. • Faith during financial hardship. • The danger of emotional affairs during difficult seasons. • Double standards between men and women. • Practical ways couples survive financial setbacks. Join the conversation below. Have you experienced this in your relationship? What helped you get through it? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Your Marriage Is Raising Your Children More Than You Think | The 3L's Podcast Ep 49
2026/07/17
The way you love your partner today shapes the way your children will love someone tomorrow. Long before children enter relationships of their own, they are studying the people closest to them. Every conversation, disagreement, apology, act of kindness, and display of affection becomes part of their understanding of what marriage and relationships should look like. The question is, are we teaching them healthy habits or passing down patterns we never realised we had? In this episode of the 3L's Podcast, we reflect on our own childhoods, the examples our parents set, and how those experiences influence the way we are raising our sons and daughters today. We discuss whether boys and girls should be prepared differently for marriage, why emotional intelligence matters as much as financial provision, and how friendship forms the foundation of a lasting relationship. We also unpack a powerful dilemma from a mother who watches her son repeat the same emotional habits as his father, leaving her wondering whether parents unknowingly create the relationship struggles their children face later in life. In this episode we discuss: • Are your children copying your marriage without you knowing? • The hidden lessons parents teach every day. • Why sons and daughters need different preparation for relationships. • The importance of emotional availability in marriage. • How children develop expectations of love from watching their parents. • Why friendship is one of the strongest foundations for marriage. • The difference between enabling and supporting your partner. • How to break unhealthy relationship patterns before they become generational. Watch until the end and let us know in the comments. What is the most important relationship lesson your parents taught you, either intentionally or unintentionally? Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Social Media Is Raising Your Children. Not You | The 3L's Podcast Ep 48
2026/07/10
The debate around banning social media for children under 16 has divided parents across the country. Some see it as government overreach. Others believe it is long overdue. In this episode of the 3L's Podcast, we tackle one simple question. Are children ready for social media, or have adults underestimated the damage it causes? We share why our family had already decided our children would not have social media before any government proposal was announced. We discuss the growing pressure children face through Instagram, TikTok and Snapchat, from cyberbullying and online grooming to unrealistic beauty standards, violent content and the constant need for approval. The conversation goes beyond social media. We challenge modern parenting and ask whether too many parents are trying to become their children's friends instead of providing guidance, boundaries and protection. We also explore whether governments are stepping in because families are struggling to manage the risks on their own. One of the most powerful moments comes from a real-life dilemma. A mother discovers her 14-year-old son has secretly been using Instagram for eight months. The hardest part is not the account itself. It is finding out her husband knew all along and deliberately kept it from her. We discuss what happens when parents stop presenting a united front and how broken trust between parents often creates confusion for children. We also reflect on our own family, our children's screen time, the difference between our older and younger children, and how social media affects our marriage, attention and family life. Whether you agree or disagree with the proposed ban, this conversation will challenge how you think about parenting in the digital age. Main points discussed: • Should children under 16 be banned from social media? • Why we chose to keep our own children off social media. • The dangers of cyberbullying, grooming and online influence. • Why screen time needs boundaries. • Are parents becoming friends instead of parents? • Why children still need discipline and accountability. • The importance of parents making decisions together. • A dilemma involving a hidden Instagram account and broken trust in marriage. • How phones and social media affect family relationships. • Practical ways to encourage healthier habits at home.   What are your thoughts? Should the UK introduce a social media ban for under-16s, or should the decision remain with parents? Share your opinion in the comments. 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy!
Why Men Keep Ruining Their Own Lives | The 3L's Podcast Ep 47
2026/07/03
One Netflix series sparked one of the biggest conversations we've had about marriage, relationships and self-control. After watching The Polygamist, we found ourselves asking questions most couples never talk about openly. Would you ever share your spouse? Is monogamy still realistic? Why do so many successful people throw everything away for temporary pleasure? Where is the line between desire and discipline? In this episode, we unpack the themes behind the show rather than simply reviewing it. We explore the arguments people make for polygamy, why some believe it works, and the emotional, financial and family consequences that often follow. We also discuss jealousy, loyalty, communication and the reality of living with the choices we make. The conversation takes an unexpected turn as we examine consent, marital intimacy, sexual discipline and why power, influence and success often lead people into making life-changing mistakes. We speak honestly about marriage, temptation and the importance of protecting both your relationship and your reputation. We also react to recent public conversations surrounding consent and accountability, discussing why slowing down, making wise decisions and respecting boundaries matters more than ever. Whether you're single, dating, engaged or married, these are conversations worth having before life forces them upon you. As always, we finish with one of your anonymous dilemmas. This week's story comes from a wife who became convinced her husband secretly wanted a second wife after watching The Polygamist together. Was she overthinking, or did she notice something worth paying attention to? We share our thoughts and offer practical advice for couples navigating insecurity, communication and trust. This episode is honest, uncomfortable in places and full of lessons about love, commitment and self-control. We'd love to hear your perspective. Would you ever consider polygamy? Do you believe monogamy still works in today's world? Have TV shows ever changed the way you think about your own relationship? Leave your thoughts in the comments, subscribe for more conversations about life, love and legacy, and join us every week for honest discussions that challenge how we think, live and love. Send us your dilemmas & questions! Subscribe for more episodes on love, marriage, money & building a lasting legacy!    Apple Music https://podcasts.apple.com/gb/podcast/the-3ls-podcast/id1613116517    Spotify https://open.spotify.com/show/2UEP7loqImW1ZtbYbFSAoT?si=7h9C7Gl6QYK_zSYx0U8ivg
Is Christianity Ruining Modern Marriage? | The 3L's Podcast Ep 46
2026/06/26
Marriage and faith often go hand in hand. For many couples, faith is the foundation everything else is built on. But what happens when that foundation starts to crack? Does faith make a marriage stronger, or does the way people use faith create more problems than solutions? In this episode of The 3L's Podcast, Eman and Mariam have one of their most honest conversations yet. They share how their Christian faith has carried them through nearly 15 years of marriage, difficult seasons, financial struggles, disagreements, and moments when walking away would have felt easier than staying. At the same time, they tackle the uncomfortable side of faith that many people avoid discussing. They explore how religion has sometimes been weaponised to keep people silent, particularly women facing abuse, manipulation, or unhealthy marriages. They ask difficult questions about whether some church leaders overstep their expertise, why professional help matters, and where the line exists between trusting God and ignoring obvious danger. The conversation also looks at changing gender roles, expectations passed down through older generations, and whether today's Christian marriages should look different from those of previous generations. The episode ends with a powerful dilemma from someone whose entire marriage was built on shared faith, yet privately they no longer believe. Should they tell their spouse? Can a marriage survive when only one person still holds the faith that brought them together? Whether you're deeply religious, questioning your beliefs, married, dating, or simply curious about the role faith plays in relationships, this conversation offers honest perspectives without pretending to have all the answers. Join the conversation in the comments. Has faith strengthened your relationship, or has it made certain parts more difficult? We'd love to hear your thoughts. 💌 Send us your dilemmas & questions! ✨ Subscribe for more episodes on love, marriage, money & building a lasting legacy! Apple Music https://podcasts.apple.com/gb/podcast/the-3ls-podcast/id1613116517 Spotify https://open.spotify.com/show/2UEP7loqImW1ZtbYbFSAoT?si=7h9C7Gl6QYK_zSYx0U8ivg

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