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10 years ago, I listened to a podcast episode by Bella Lively in which she articulated all of the things she was afraid to tell her audience. It resonated deeply and inspired me to write my own version of things I was afraid to share with my blog audience at the time. I wrote and shared that post and it received such a warm and welcomed response that I wrote a follow-up post a year later.  For the last several months, I've been intending to the current "things I'm afraid to tell you list" with you here on The Soul Horizon podcast, because sometimes the bravest thing we can do is admit that we're afraid. And by naming our fears out loud, it's far easier to recognize them for the scams and fake news stories that they are.  Which is why I'll be sharing my current list of fears and things I'm afraid to tell you in this episode. Resources + Links Things I'm Afraid to Tell You Part I (Blissful Basil) Things I'm Afraid to Tell You Part II (Blissful Basil) Bella Lively Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, Cate Frazier of the Habitual Rituals Wellness Podcast interviews me. We chat about everything from life to career to parenting, RTT, plant-based nutrition, and more. Watch the full interview here on Vimeo. Connect with Cate: Website: https://habitualritualswellness.com/ Podcast: https://habitualritualswellness.com/#b5bb3d8f-f5ee-4db9-9050-d4f7d10648b8 Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share an intuitive writing on flowing with changes and transitions in life. If you're in the midst of change, this one's for you! Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll be exploring the psychological theory of Transactional Analysis—referred to as TA for short—and how discoveries from the theory can be leveraged to improve and heal the way we relate to ourself and others as well. In short, TA gives us the tools to break through communication barriers and heal relationships (with ourselves and others) in the most morally sound and compassionate way.  Resources + Links Books I'm OK—You're OK* by Thomas A. Harris, M.D. Articles Transactional Analysis Explained—Quick and Easy Transactional Analysis: The Theory and Examples Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share a personal journal entry from 2024 about experiencing the "messy middle" of transformation. 🦋✨ Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This episode is a heart-to-heart pep talk meant to uplift, inspire, and remind YOU of your greatness. Happy listening! 💕 Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share intuitive insights on how to strengthen and enhance the clarity of the wisdom that flows through from Soul to self, heart to page. 💕 Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Resources 5-Step Boundary Setting Process (google doc) Articles What is Enmeshment, and How Do You Set Boundaries? Enmeshment vs. Codependency: 7 Differences What is Enmeshment? 12 Signs To Spot It + How to Heal Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD Is it Codependency or Trauma Bonding? How to Tell the Difference Books Set Boundaries, Find Peace* by Nedra Glover Tawwab How to Do the Work* by Dr. Nicole LePera   Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona.  Resources How to Break Free from Your Own Niceness Rules (google document) Books Not Nice* by Dr. Aziz Gazipura The Artist's Way* by Julia Cameron Articles The Dangers of Being Nice: There's a downside to always being the good guy by Psychology Today Nice vs. Kind: 7 Key Differences by A Conscious Rethink Nice vs. Kind: The Difference is Significant by Huffpost Why You Should Learn to Differentiate Between Nice and Kind by Forbes 6 Unexpected Downsides of Being Too Nice by Our Mental Health Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share an intuitive writing about the power of trusting the Soul to lead the path forward one courageous, trusting step at a time. I also share a recent example of doing this in my own life. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate. Related Episodes The Trauma Body Sources Getting Past Your Past* by Francine Shapiro Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.  Related Episodes Subconscious Reprogramming Resources Positive Neuroplasticity (website) Books Unstoppable Brain* by Kyra Bobinet, MD–MPH Articles SMART Goals: 5 Shocking Reasons Why They Might Be Dumb by Forbes Why SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development 6 Benefits of a Moonshot Mindset by Dr. Peter Diamandis Meet the Habenula: The tiny controller of mental health by Psychology Today Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment. Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!