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In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.

In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.

In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradicting opinions, experiences and just plain old internet BS. Im here to set the record straight and help you refocus on the things the REALLY matter when it comes to getting results!

Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time routine and how to sleep train yourself so you can stop just surviving and start thriving!

In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.

In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle.

This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.

"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!

In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!

In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.

The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!