Advertise on podcast: Radical Responsibility Podcast

What if better health begins by paying attention to the environment your body experiences every day? In this conversation, Fleet sits down with Andy Mant, founder of BON CHARGE, to explore the intersection of wellness technology, human biology, and radical responsibility. Andy shares how his own struggles with weight, health, and sleep led him to question conventional approaches and eventually build a company focused on light, recovery, and wellness technology. Together, they explore how modern environments may interfere with our natural rhythms, why circadian light exposure and recovery matter, and how consumers can distinguish evidence-driven wellness technology from marketing hype. Andy also discusses red light therapy, PEMF, wearables, and the potential for AI to help personalize wellness while cautioning against turning AI into yet another unquestioned authority. Ultimately, Andy argues that longevity doesn't have to mean chasing every new optimization trend. His advice comes back to simplicity, consistency, recovery, and understanding why you're adopting a particular practice in the first place.  Memorable Quotes “Enough's enough. Like, I need to start questioning everything.” — Andy Mant “If it makes a positive change, keep it in your life. If it doesn't make any difference, drop it.” — Andy Mant “What you're doing now is going to compound over the more times you do it.” — Andy Mant “How you perform is based on your recovery.” — Andy Mant  “Never take anything as gospel, even AI.” — Andy Mant “You got to know why you're doing something.” — Andy Mant Topics DiscussedTaking radical responsibility for your healthCircadian rhythms, light, and sleepRed light therapy and PEMFHow to evaluate wellness technologyRecovery as the foundation of performanceConsistency and the compounding effect of healthy habitsAI, wearables, and personalized wellnessWhy simple fundamentals still matter Resources Mentioned BON CHARGE - Andy founded BON CHARGE after struggling to find blue-light-blocking glasses that met the specifications he was looking for. The company later expanded into circadian lighting, red light therapy, infrared products, PEMF, and other wellness technologies. Red Light Therapy Andy discusses red and near-infrared light as part of his approach to recovery and wellness, including how he thinks about these technologies in relation to mitochondrial function and long-term health. Connect with Andy Mant Website: BONCHARGE.com Instagram: @boncharge_ Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if the goal isn't to eliminate fear and anxiety, but to transform your relationship with them? In this conversation, Fleet sits down with meditation teacher and spiritual educator Craig Hamilton to explore fear, anxiety, and the surprising role they can play on the path of personal and spiritual transformation. Craig introduces the concept of “sacred anxiety”—the recognition that our lives are finite, our choices matter, and there are risks worth taking if we want to live fully. Together, Fleet and Craig explore how meditation can help us stop fighting difficult emotions, how consciously moving beyond our comfort zones can loosen deeply conditioned patterns, and why spiritual freedom may be less about controlling our experience and more about learning to allow all of it. Craig closes by sharing two practices central to his approach: allowing and not knowing—learning to meet experience without immediately trying to change, explain, label, or judge it. Memorable Quotes “It’s not making fear and anxiety go away, but it’s coming to a different relationship to all feelings, including those.” — Craig Hamilton “I don’t want to blow it with my life. I want my life to matter.” — Craig Hamilton “One of the most transformational things we can ever do is take risks.” — Craig Hamilton “No experience I could ever have would be an obstacle to my natural awakened state.” — Craig Hamilton “Give yourself the freedom of not needing to know anything at all.” — Craig Hamilton Topics Discussed Fear and anxiety as part of the human experience“Sacred anxiety” and living a meaningful lifeTaking meaningful risks as spiritual practiceFear as information rather than simply an obstacleMeditation, allowing, and the practice of not knowingMoving beyond conditioning without suppressing emotionsResources Mentioned Meditation Changes Everything — Craig's podcastCraigHamiltonGlobal.com — Craig's website and free resourcesFreeMeditationWorkshop.com — Craig's free 90-minute meditation workshopCraig's Direct Awakening approach to meditation About Craig Hamilton Craig Hamilton is a meditation teacher and spiritual educator whose work integrates decades of intensive spiritual practice and consciousness exploration. According to his bio in the interview, his programs have reached more than 16,000 graduates across 85 countries, and his background includes more than 17,000 hours of personal meditation practice, serving as a senior editor of What Is Enlightenment? magazine, and being a founding member of Ken Wilber's Integral Institute. Connect with Craig Hamilton Website: CraigHamiltonGlobal.com Podcast: Meditation Changes Everything Free Workshop: FreeMeditationWorkshop.com Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if lasting change isn't about reinventing yourself overnight—but learning how to make the next good choice? In this conversation, Fleet sits down with author, teacher, and The One You Feed podcast creator Eric Zimmer for a deeply personal exploration of addiction, recovery, self-compassion, identity, and the mechanics of meaningful change. Eric reflects on reaching a point in his twenties when he was homeless, severely addicted to heroin, physically ill, and facing the possibility of decades in prison. Entering long-term treatment mattered—but Eric explains that the real transformation came from the thousands of choices that followed. That experience ultimately shaped one of the central principles of his work: big breakthroughs may matter, but lasting change is built through accumulation. Together, Fleet and Eric explore what radical responsibility looks like without falling into self-blame. Eric explains why understanding the causes and conditions that shaped us can coexist with taking ownership of what we do next—and why self-compassion isn't an excuse for avoiding change, but one of the conditions that makes learning and growth possible. They also discuss the inner critic, perfectionism, addiction, the power of identity, and Eric's belief that change itself is a skill set that can be learned. The conversation ultimately comes back to a deceptively simple question: What's the next good thing you can do? Eric shares why starting small, choosing something you can actually succeed at, and building from there can turn three minutes of meditation—or one positive choice—into an entirely different way of living. Memorable Quotes “It’s not my fault that I’m the way I am, but I am completely responsible for it.” — Eric Zimmer “Self-compassion [is] sort of a midpoint between self-acceptance and self-improvement.” — Eric Zimmer “That is how a little becomes a lot.” — Eric Zimmer “Change is a skill set. It is not character related.” — Eric Zimmer Topics DiscussedRadical responsibility and personal agencyEric's journey through addiction and recoveryWhy transformation isn't a single breakthroughSmall choices and cumulative changeSelf-compassion vs. self-criticismShame and the inner criticSelf-acceptance and self-improvementPerfectionism and the 80–85% approachCoaching yourself through resistanceProcrastination and lack of claritySelf-doubtChoice pointsThe One You Feed and the two-wolves parableAddiction as a spectrumHabits, rewards, and compulsive behaviorLearning to tolerate discomfortSpiritual practice and basic goodnessIdentity and behavior changeRecovery and 12-step programsWhy identities can be useful until they're notChange as a learnable skillStarting smallBuilding motivation through successAcceptance and change Resources Mentioned How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life The One You Feed Podcast 12-Step RecoveryMeditation & Zen Practice Connect with Eric Zimmer Website: https://www.oneyoufeed.net Book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life Podcast: The One You Feed Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if anxiety isn’t something we need to eliminate—but something we can learn to understand and work with differently? In this conversation, Fleet sits down with NeuroDynamic Breathwork creator Michael Stone to explore anxiety, embodiment, and the unconscious patterns that can shape the way we experience the world. Michael shares his own journey from an anxious childhood and a deep need for control to discovering the hidden belief that had been influencing his life for decades. Together, they explore the difference between useful and debilitating anxiety, why uncertainty and a lack of perceived control can intensify fear, and how breathwork can bring us out of looping thoughts and back into the body. Michael also shares practical approaches using gratitude, breath, trust, and surrender—and explains why learning to experience difficult emotions rather than continually avoiding them can create greater confidence in our ability to meet life. Memorable Quotes “Anxiety lives in the future.” — Michael Stone “Feel it so you can heal it.” — Michael Stone “The two basic concepts…are trust and surrender.” — Michael Stone “It really doesn’t take long to change your state.” — Michael Stone Topics DiscussedAnxiety and uncertaintyAdaptive vs. maladaptive anxietyRadical responsibilityChildhood conditioningUnconscious beliefsThe need for controlRumination and catastrophizingEmbodimentThe default mode networkNervous system regulationNeuroDynamic BreathworkHolotropic BreathworkEmotional suppression and releaseTrust and surrenderInner guiding intelligenceGratitudeBreathwork and expanded statesMoving from fear toward inner trustBuilding confidence in our ability to handle lifePresent-moment awarenessDaily practices for changing our stateResources Mentioned NeuroDynamic Breathwork: Michael's breathwork approach combines connected breathing, music, embodiment, and a non-directive process. He explains that the longer online experience includes preparation, approximately an hour of breathing, and an integration/share period. Free NeuroDynamic Breathwork Sessions Michael offers free live online sessions through his website, with multiple sessions available throughout the month. Holotropic Breathwork Michael discusses his earlier training in Holotropic Breathwork and how his experiences with the modality ultimately contributed to the development of NeuroDynamic Breathwork. Gratitude Practice During the conversation, Michael guides Fleet through a brief embodied gratitude practice designed to shift attention, posture, breathing, and emotional state. Connect with Michael Stone Website: https://breathworkonline.com Free Breathwork Session: https://breathworkonline.com/free Michael says NeuroDynamic Breathwork offers approximately 20 live online sessions each month at different times and encourages people interested in the practice to experience a session for themselves. Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if aging, energy, and performance are more programmable than we’ve been taught to believe? In this conversation, Fleet sits down with Dave Asprey, widely recognized as the father of biohacking, to explore the future of longevity, human performance, and personalized health. Dave shares how his own struggles with obesity, chronic fatigue, and brain fog led him into decades of self-experimentation—and ultimately helped launch the biohacking movement. Together, they explore mitochondrial health, gene therapy, cognitive resilience, personalized testing, and Dave’s evolving definition of biohacking as the ability to intentionally change your state. Dave also explains why one-size-fits-all health advice doesn’t work and why the future of biohacking will be deeply personalized to your biology and goals. Key Timestamps [00:00] Introduction [02:33] Dave’s health crisis and the origins of his biohacking journey [06:30] How biohacking evolved from controlling biology to changing your state [11:19] What we’re getting wrong about aging and longevity [14:09] Genetics, gene therapy, and how much of aging may be modifiable [17:24] The metaphysical side of longevity and consciousness [24:10] Why mitochondria are central to energy, aging, and regeneration [30:00] The yak butter tea experience that inspired Bulletproof Coffee [33:54] Coffee, cholesterol, and cardiovascular health [44:22] The future of personalized biohacking and regenerative medicine [45:12] Biohacking as the ability to intentionally shift your state [48:50] Why one-size-fits-all health advice doesn’t work [49:30] Where beginners should start—and why perfection isn’t necessary Memorable Quotes “The things that make old people young make young people powerful.” — Dave Asprey “Biohacking is about changing your state.” — Dave Asprey “What works for you is not what works for the person next to you.” — Dave Asprey “Don’t worry about perfectionism. It just has to work.” — Dave Asprey Topics Discussed The origins and evolution of biohackingDave Asprey’s personal health transformationLongevity and healthspanThe hallmarks of agingGenetics and gene therapyPersonalized biohackingRegenerative medicineMitochondrial healthCellular energy and agingNutrition and metabolic healthThe origins of Bulletproof CoffeeCoffee and cardiovascular healthCholesterol and cardiovascular biomarkersCognitive performance and resilienceMeditation and consciousnessAncient longevity traditionsThe relationship between biology and spiritualityIntentionally shifting your statePersonalized testingThe future of human optimizationWhy perfection isn’t necessary for meaningful change Resources Mentioned Head Strong Dave’s book exploring mitochondrial health, cellular energy, and brain performance. Super Human Dave’s longevity-focused book exploring aging and strategies aimed at extending healthspan. Heavily Meditated Dave’s book exploring meditation, neuroscience, and personal transformation. 40 Years of Zen Dave’s neuroscience program focused on cognitive performance and personal transformation. Upgrade Labs Dave’s human performance and biohacking company. Unlimited Life Dave discusses the highly personalized longevity work being conducted with clients through this program. AXO Health A platform Dave discusses for lab testing and personalized, goal-oriented lifestyle recommendations. Biocentrism — Robert Lanza Connect with Dave Asprey Website: https://daveasprey.com Podcast: The Human Upgrade Instagram: https://www.instagram.com/dave.asprey YouTube: https://www.youtube.com/@DaveAspreyBPR Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.com Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if spiritual awakening isn't about escaping your humanity—but becoming grounded enough to hear something deeper within it? In this conversation, Fleet sits down with angel expert, ordained minister, spiritual teacher, and author Alisha Das to explore angels, intuition, surrender, trauma, and the challenge of discerning genuine spiritual guidance from the voice of our own conditioning. Raised in a highly scientific family and originally studying pre-med biology, Alisha describes having unusual intuitive and spiritual experiences from early childhood. Rather than seeing science and spirituality as opposites, she shares how decades of spiritual practice, psychology, and personal inquiry led her to an approach that embraces both skepticism and direct experience. Together, Fleet and Alisha explore one of the great paradoxes of the spiritual path: How do we surrender to something greater while still taking radical responsibility for our lives? Alisha shares the remarkable story of Robert, a man who spent 24 years in prison and chose surrender rather than returning to violence—a decision she describes as simultaneously an act of divine grace and profound personal agency. The conversation also examines spiritual bypassing and “spiritual materialism”—the ways our ego can co-opt even profound spiritual experiences. Alisha explains why trauma, emotional patterns, and psychological conditioning need to be addressed alongside spiritual practice, and offers a simple framework for evaluating inner guidance: Is it loving? Is it wise? Does it take us beyond our habitual fear and emotional reactivity?Ultimately, this episode is about much more than angels. It's an exploration of how we can remain open to mystery while cultivating discernment, reconnect with our innate goodness without making ourselves “special,” and allow spirituality to help us become more present, grounded, compassionate, and fully engaged with our lives. Key Timestamps Introduction — Alisha's background as an angel expert and spiritual teacher Science Meets Spirituality — Growing up in a medical family and experiencing angels from childhood Finding Your Divine Heritage — Why Alisha wants people to develop their own connection to the divine Surrender & Radical Responsibility — Can personal agency and divine grace coexist? Robert's Story — A life-or-death act of surrender inside Folsom Prison What Does It Mean to Communicate With Angels? — Making sense of experiences beyond ordinary thought Our “Angelic Nature” — Connecting with goodness, compassion, service, and divinity within ourselves Divine Guidance or Ego? — How to tell genuine intuition from fear, conditioning, and wishful thinkingPsychology, Trauma & Spirituality — Why inner healing and spiritual practice need to work together The Danger of Spiritual Materialism — When spiritual experiences become another way for the ego to feel special Why Spirituality Should Make Us More Grounded — “Chop wood and carry water” Presence Beyond Words — What Alisha learned from conversations with spiritual leaders Spiritual Connection as a Path of Healing — Integrating psychological and spiritual approaches The Biggest Misconception About Angels — Why Alisha says angelic experiences may be subtler than we expect Your Angelic Ancestry — Alisha's book, resources, and Live Your Love podcast Memorable Quotes “Our mind is a great servant, a terrible master.” — Alisha Das “For a tree to go taller, it has to sink its roots deeper.” — Alisha Das “Ordinariness is the prior condition to God.” — Alisha Das, quoting her teacher “It’s all an inside job.” — Robert, as shared by Alisha Das Topics Discussed Angels and angelic communicationDivine guidanceIntuition and discernmentSurrender vs. personal agencyRadical responsibilityInnate goodness and divine natureScience and spiritualityChildhood spiritual experiencesTrauma and psychological healingSpiritual bypassingSpiritual materialismEgo and spiritual identityGuardian angels and archangelsEastern and Western spiritual traditionsBuddhism and non-dualityGrace and free willInner guidanceGrounded spiritualityLove and higher consciousnessHealing through spiritual connection Resources Mentioned Your Angelic Ancestry By Alisha Das Alisha's book explores what she describes as our angelic heritage and how connecting with the angelic realm can help us remember our own divine nature.  Live Your Love Podcast Hosted by Alisha Das Inside Circle Foundation - Discussed through Alisha's story of Robert and the transformational work he began while incarcerated. Connect with Alisha Das Website: https://alishadas.com Book: Your Angelic Ancestry Podcast: Live Your Love Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if anxiety, burnout, and chronic stress aren’t isolated problems—but interconnected signals pointing toward something deeper? In this conversation, Fleet sits down with naturopathic doctor and psychotherapist Dr. Ameet Aggarwal to explore his holistic approach to understanding the relationship between our physical health, nervous system, emotions, and unresolved trauma. Drawing from his own childhood experiences and years of working with patients, Ameet explains why he believes lasting healing requires looking beyond symptoms to understand what may be happening throughout the entire mind-body system. Together, they explore what Ameet calls the five pillars of health: the gut, liver, adrenal system, childhood and emotional trauma, and ancestral or family-system trauma. Ameet explains the connections he sees between chronic stress, digestive health, inflammation, burnout, and emotional wellbeing—and why he combines naturopathic medicine with psychotherapy rather than treating the mind and body separately. The conversation also dives into family constellations therapy and the possibility that some of the emotional patterns we carry may be connected to unresolved experiences within our family systems. Ameet shares his perspective on homeopathy, emotional healing, and the body-mind connection before guiding Fleet through two practical exercises: alternate nostril breathing and a powerful “permission to feel” practice designed to help us stop fighting difficult emotions and create greater choice within the nervous system. Key Timestamps: [00:00:00] Introduction and Ameet’s journey from childhood trauma to holistic medicine [00:06:00] How childhood experiences can shape the nervous system, beliefs, and perception [00:10:00] The gut-brain connection and Ameet’s approach to mental and physical health [00:17:00] Chronic stress, burnout, the adrenal system, and emotional eating [00:23:00] Ameet’s five pillars of health and breaking the negative cycle of stress [00:30:00] Why Ameet combines psychotherapy with naturopathic and functional wellness [00:36:00] Family constellations and exploring inherited family trauma [00:45:00] Homeopathy: its principles and how Ameet incorporates it into his practice [00:56:00] The mind-body connection, the vagus nerve, and nervous system regulation [01:02:00] Alternate nostril breathing for calming the nervous system [01:06:00] The “permission to feel” emotional healing exercise [01:12:00] Ameet’s retreats, courses, and resources for continued learning Memorable Quotes: “Our childhood experiences are literally programming our entire perception of reality.” – Dr. Ameet Aggarwal “Healing the mind and the body together is essential for well-being.” – Dr. Ameet Aggarwal “Give yourself permission to explore the entire spectrum of human experience.” – Dr. Ameet Aggarwal Topics Discussed The mind-body connectionAnxiety and chronic stressNervous system regulationChildhood traumaAncestral and family traumaFamily constellations therapyGut health and the gut-brain connectionLiver healthBurnout and adrenal healthChronic inflammationEmotional eatingFunctional and naturopathic medicineHomeopathyGestalt psychotherapyEMDRThe vagus nerveAlternate nostril breathingEmotional healingThe “permission to feel” practiceCreating positive cycles of health and wellbeingResources Mentioned Dr. Ameet Aggarwal’s Website: https://drameet.com Ameet offers free educational videos and masterclasses on gut healing, liver health, homeopathy, trauma healing, and family constellations through his website. Heal Your Body, Cure Your Mind By Dr. Ameet Aggarwal Ameet also offers online courses in holistic medicine, homeopathy, and family constellations therapy, along with transformational retreats in locations including Kenya and Europe. Connect with Dr. Ameet Aggarwal Website: https://drameet.com Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

Why do the same relationship patterns seem to repeat themselves, even when we're deeply committed to creating healthier connections? In this conversation, Fleet sits down with integrative therapist and bestselling author Alex Howard to explore how childhood experiences shape the stories we tell ourselves, the attachment styles we develop, and the nervous system patterns that influence every relationship in our lives. Alex explains why our reactions are often driven less by what's happening in the present and more by the meanings we assigned to our earliest experiences. Together, they unpack the four attachment styles, the importance of nervous system regulation, and why true healing isn't simply about changing our stories—it's about discovering the deeper truth beneath them. They also explore the difference between translational and transformational healing, how curiosity and compassion can replace defensiveness in relationships, and why cultivating vitality and emotional resilience allows us to show up more fully for the people we love. Whether you're navigating romantic relationships, family dynamics, or your own healing journey, this conversation offers a practical framework for building greater security, connection, and lasting love. Key Timestamps 00:00 Introduction 03:10 Alex's personal healing journey and the limitations of one-size-fits-all medicine 10:45 The three emotional needs every child requires: safety, love, and healthy boundaries 18:30 The stories we were told, the stories we believe, and what's actually true 28:20 Translational vs. transformational healing 35:15 Understanding the four attachment styles 46:40 How nervous system regulation creates secure attachment 58:30 Why relationship conflict is often two old stories colliding 1:09:45 Curiosity, compassion, and choosing connection over being right 1:18:30 Kindness, resilience, and creating healthier relationships 1:25:10 Why vitality, energy, and physical health matter in relationships Memorable Quotes "The walls we built to survive childhood often become the walls of the prison that traps us in adulthood." "Most people's stories about themselves are far more negative than the truth." "You can either be right, or you can be happy—but you usually can't have both." Topics Discussed Childhood traumaAttachment theorySecure, anxious, avoidant, and disorganized attachmentNervous system regulationPolyvagal theoryRelationship dynamicsCore emotional needsSelf-worthTransformational healingTherapeutic coachingFunctional nutritionChronic illnessCuriosity and compassionKindness in relationshipsEmotional resilience Resources Mentioned It's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free Decode Your Fatigue Optimum Health Clinic In Therapy with Alex Howard Connect with Alex Howard Website: https://www.alexhoward.com Optimum Health Clinic: https://www.optimumhealthclinic.com Instagram: https://www.instagram.com/alexhowardtherapy YouTube: https://www.youtube.com/@AlexHoward Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

Most entrepreneurs believe the path to success starts with building a business from the ground up. Roland Frasier believes there's a smarter way. In this conversation, Fleet sits down with renowned entrepreneur, investor, and acquisitions expert Roland Frasier to unpack the strategies behind buying, scaling, and selling businesses. Roland explains why acquiring established companies often carries significantly less risk than launching a startup, how entrepreneurs can structure creative acquisition deals with little personal capital, and why every business should be built with an exit strategy from day one. Together, they explore what it means to move from working in your business to working above it, how to overcome the fear of delegation and loss of control, and why building systems, leadership, and operational independence dramatically increases a company's value. Roland also shares practical insights into due diligence, negotiating acquisitions, creating roll-ups, and using strategic exits to multiply wealth. Whether you're building your first company, scaling toward seven or eight figures, or exploring acquisitions as your next growth strategy, this episode offers a powerful roadmap for creating businesses that generate freedom, leverage, and lasting value. Key Timestamps 00:00 Introduction 03:10 Roland's entrepreneurial journey and the mentors who shaped his career 10:15 Why every business should be built with an exit strategy from day one 20:40 Moving from working in the business to working above it 32:30 Overcoming the fear of delegation and losing control 42:45 How to prepare your business for due diligence and maximize its value 56:15 Why buying an existing business often beats starting one from scratch 1:10:00 Creative acquisition strategies, seller financing, and reducing risk 1:22:40 Roll-ups, private equity, and increasing business valuation multiples Memorable Quotes "Everyone exits eventually. The question is whether you're prepared when that day comes." "Should you be serving your business—or should your business be serving you?" "The risks to the buyer are the same risks you already have as the owner today." "Why build from zero when you can buy momentum?" Topics DiscussedEntrepreneurshipBusiness acquisitionsMergers & acquisitions (M&A)Business exitsSuccession planningScaling businessesDelegation and leadershipSystems and SOPsDue diligenceSeller financingEarn-outsRoll-up strategiesPrivate equityBusiness valuationWealth creationResources Mentioned The Art of Profitable Acquisitions (Free Book) Roland shares his updated guide to acquiring businesses using creative deal structures that minimize personal capital while reducing risk for buyers. Epic Network https://epicnetwork.com Scalable https://scalable.co Business Lunch Podcast Roland also recommends following his educational content through his YouTube channel and social media platforms. Connect with Roland Frasier Website: https://rolandfrasier.com Epic Network: https://epicnetwork.com Scalable: https://scalable.co Instagram: https://www.instagram.com/rolandfrasier LinkedIn: https://www.linkedin.com/in/rolandfrasier YouTube: https://www.youtube.com/@RolandFrasierBusiness Lunch Podcast Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

Most entrepreneurs spend years trying to grow one customer at a time. But what if there was a faster path? In this conversation, Fleet sits down with globally recognized mergers and acquisitions expert Jeremy Harbour to explore how entrepreneurs can use acquisitions, mergers, and exit planning to build wealth more strategically. Jeremy explains why buying an existing business often carries less risk than starting one from scratch, how to structure acquisitions with little or no upfront capital, and why every entrepreneur should build a company that's ready to sell—even if they never plan to. Together, they discuss the mindset shift from operator to investor, the importance of stepping out of the day-to-day, and practical strategies for increasing enterprise value through better systems, strategic partnerships, and thoughtful acquisitions. Whether you're building your first company or preparing for your next chapter, this episode offers a powerful framework for creating scalable businesses and lasting financial freedom. Key Timestamps 00:00 Introduction 03:30 Jeremy's first business failure and the lessons it taught him 08:45 Why acquiring a business can be less risky than starting one 17:10 Building your business with an exit strategy from day one 29:20 Transitioning from operator to investor and board-level thinking 39:15 How mergers and acquisitions create leverage and accelerate growth 51:30 Structuring deals with little or no upfront capital 1:05:10 The emotional side of selling a business 1:14:45 Building roll-ups, creating enterprise value, and scaling strategically 1:24:00 Jeremy's advice for entrepreneurs looking to buy, build, and exit Memorable Quotes "You don't have to run the entire marathon—you can start much closer to the finish line by acquiring an existing business." "The entrepreneur's job isn't to do every job forever—it's to create shareholder value." "Build businesses to sell, because that's how you create real leverage and long-term wealth." Topics Discussed Mergers & acquisitionsBuying businessesExit planningEnterprise valueScaling through acquisitionsEntrepreneurial leverageNo-money-down acquisitionsRoll-up strategiesLeadershipCEO mindsetSuccession planningBusiness valuationWealth creationStrategic partnershipsEntrepreneurship Resources Mentioned: Jeremy Harbour's 21-Day M&A Email Course To receive the free course, email "HeartMind" in the subject line to: [email protected] Jeremy also recommends following his educational content through Harbour Club and his social media channels. Connect with Jeremy Harbour Website: https://harbourclub.com Instagram: https://www.instagram.com/harbour.jeremy YouTube: https://www.youtube.com/@HarbourClub LinkedIn: https://www.linkedin.com/in/jeremyharbour Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

Many entrepreneurs and high achievers believe success requires pushing harder. But what if the key to sustainable performance is learning how to slow down? In this conversation, Dr. Danielle Griffin joins Fleet to explore the science of nervous system regulation, somatic healing, and why chronic stress and burnout often stem from living in survival mode. Together, they discuss how trauma is stored in the body, the connection between identity and achievement, and why creating genuine physiological safety is the foundation for resilience, health, and lasting success. Whether you're leading a business, navigating burnout, or simply looking for a healthier way to perform at your best, this episode offers practical insights for reconnecting with your body and building a life that supports both achievement and well-being. Key Timestamps 00:00 Introduction 05:15 Danielle's journey from burnout to somatic healing 14:20 Why nervous system safety is the foundation of transformation 25:30 High achievement, perfectionism, and the drive to prove yourself 37:10 Understanding how trauma and chronic stress are stored in the body 49:00 Why many successful people don't realize they're living in survival mode 58:30 Identity, self-worth, and learning to listen to your body 1:09:15 Practical tools for regulating your nervous system 1:18:30 Danielle's advice for creating sustainable success Memorable Quotes "The body doesn't want to stay in stress once it remembers what safety feels like." "High performance doesn't have to come at the expense of your health." "Transformation begins when your nervous system believes you're safe." Topics Discussed Nervous system regulationSomatic healingBurnout recoveryTrauma and the bodyHigh performanceEntrepreneurshipIdentityPerfectionismStress managementEmotional resilienceHypnotherapyMind-body connectionSustainable successLeadershipPersonal transformationResources Mentioned Somatic Exercises Made Simple seriesSomatic therapyClinical hypnotherapyNervous system regulation practices Connect with Dr. Danielle Griffin Website: https://drdaniellegriffin.com Instagram: https://www.instagram.com/drdaniellegriffin LinkedIn: https://www.linkedin.com/in/drdaniellegriffin Connect with Us Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if the most valuable asset in your business isn't your product, it's your story? Lisa Nichols has spent nearly three decades helping people find their voice, own their value, and create transformational businesses rooted in purpose. Rising from a struggling single mother living on public assistance to the CEO of a multimillion-dollar company, Lisa has inspired millions by showing that confidence isn't something you're born with; it's something you build through service, conviction, and action. In this conversation, Lisa shares how she overcame imposter syndrome, reframed selling as an act of transformation, and discovered that people don't buy products; they invest in possibilities.  We explore the power of authentic storytelling, why entrepreneurs should focus on outcomes rather than features, and how trust, consistency, and genuine care create loyal communities instead of one-time customers. Whether you're building a business, growing a personal brand, or simply learning to communicate with greater confidence, this episode offers a practical roadmap for becoming a more impactful leader and creating a movement around the work you love. Key Timestamps [00:00:00] Introduction [00:03:15] The rock-bottom moment that transformed Lisa's life [00:08:45] Redefining sales as creating new possibilities for others [00:16:20] Building confidence by focusing on outcomes, not products [00:23:10] Overcoming imposter syndrome and believing in your own value [00:30:35] Why storytelling is the foundation of influence [00:38:15] Finding your authentic voice and communicating with conviction [00:46:10] The relationship between trust, sales, and long-term success [00:53:25] Why entrepreneurs should build movements, not just businesses [01:00:40] Staying "top of heart" instead of simply top of mind [01:08:10] Creating lasting impact through service and community [01:13:55] Lisa's communication assessment and final advice for entrepreneurs Memorable Quotes "Sales is creating such a new possibility in someone's life that they're willing to take radical action to create change." "People choose you first, and then they choose what you're sold out on." "Don't create a moment. Create a movement." Topics Discussed Entrepreneurial mindsetAuthentic sellingStorytellingImposter syndromeConfidenceMarketingPersonal brandingPublic speakingBuilding trustCommunity buildingPurpose-driven businessLeadershipCommunicationCustomer relationshipsCreating transformational experiences Resources Mentioned Lisa Nichols Communication Assessment (Free Gift) https://motivatingthemasses.com Connect with Lisa Nichols: Website: https://lisanichols.com Motivating the Masses: https://motivatingthemasses.com Instagram: https://www.instagram.com/lisa2motivate Facebook: https://www.facebook.com/LisaNicholsFans YouTube: https://www.youtube.com/@LisaNichols Connect with Us: Instagram:https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if entrepreneurship wasn't about working harder, but about creating the freedom to live life on your own terms? Eric Edmeades has built successful companies across industries ranging from technology and education to health and personal development. In this conversation, he shares the lessons he's learned about creating businesses that generate both financial success and personal freedom. Together, we explore why your health is one of your greatest competitive advantages, how exceptional marketing begins with delivering genuine value, and why trust, not persuasion, is the foundation of sustainable business growth. Eric also explains how entrepreneurs can use AI as a creative partner without losing the human connection that ultimately builds lasting brands. Whether you're just starting your entrepreneurial journey or scaling an established company, this episode offers practical wisdom for building a business that serves your life instead of consuming it. Key Timestamps [00:00:00] Introduction [00:02:25] Eric's unexpected path into entrepreneurship [00:05:40] Why everyone is already an entrepreneur—they just have one client [00:08:00] Building a business that creates freedom instead of burnout [00:11:05] Why entrepreneurs need to treat themselves like elite athletes [00:15:30] The "Evolution Gap" and why modern life works against our biology [00:23:50] Why biohacking should optimize—not replace—healthy living [00:27:45] Everything in your business is marketing [00:33:20] Building trust by consistently doing what you say you'll do [00:35:40] Why founders should become the storytellers behind their brands [00:40:15] Visionaries vs. delusionists—and why early followers matter [00:44:00] AI as the greatest opportunity (and greatest disruption) entrepreneurs have ever faced [00:48:00] The timeless marketing principles that won't change—even with AI [00:54:30] Why people buy what they want before embracing what they need [00:57:20] Creating educational experiences that people actually complete [01:03:00] Preparing your business for the AI revolution [01:08:15] Resources, WildFit, and Eric's Evolution Gap assessment Memorable Quotes "Entrepreneurship should be the greatest expression of personal freedom that's ever existed." "Everything in your business is marketing. Everything." "Give people what they want, and you'll earn the right to give them what they need." Topics Discussed Entrepreneurship and personal freedomHealth and performance for entrepreneursThe Evolution GapWildFitMarketing psychologySales and customer trustBuilding memorable brandsFounder-led storytellingCustomer loyaltyAI and entrepreneurshipBusiness strategyCourse creationCustomer engagementBehavioral changePurpose-driven businessResources Mentioned EricEdmeades.com https://ericedmeades.com WildFit https://getwildfit.com Speaker Nation https://speakernation.com Gap Finder Assessment https://gapfinder.com Connect with Eric Edmeades: Website: https://ericedmeades.com Instagram: https://www.instagram.com/ericedmeades Facebook: https://www.facebook.com/EricEdmeades OfficialWildFit: https://getwildfit.com Connect with Us: Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if fatigue isn't something you simply have to accept, and aging isn't nearly as limiting as we've been led to believe? Ari Whitten has spent more than two decades studying the science of human energy, mitochondrial health, nutrition, circadian biology, and longevity. In this conversation, he explains why many of the declines we associate with aging are actually the result of modern lifestyles, not the aging process itself. Together, we explore how our beliefs about stress directly affect our biology, why healthy mitochondria are essential for sustained energy and disease prevention, and how simple practices like movement, morning sunlight, quality sleep, and whole-food nutrition can dramatically improve health span. Ari also shares the science behind red light therapy, hormesis, and why challenging your body appropriately may be one of the most powerful anti-aging strategies available.This conversation offers a practical, evidence-based roadmap for creating more energy, greater resilience, and vibrant health at any age. Key Timestamps: [00:00:00] Introduction [00:04:18] The biggest myths we've inherited about aging [00:09:40] Why your beliefs about stress influence your biology [00:15:32] Understanding mitochondria and why they control energy production [00:24:11] The "cell danger response" and why chronic fatigue develops [00:31:27] Why modern lifestyles—not aging—damage mitochondrial health [00:39:08] Nutrition principles that support energy and longevity [00:48:43] Whole foods versus diet fads and nutrition misinformation [00:56:35] Supplements: what actually matters? [01:03:18] The science behind red and near-infrared light therapy [01:15:09] Circadian rhythms, sleep, and optimizing your internal clock [01:24:21] Hormesis: why the right kinds of stress make us stronger [01:31:16] Practical habits for boosting energy and extending health span Memorable Quotes: "Much of what we blame on aging is actually the result of disuse—not age itself." — Ari Whitten "Your beliefs about stress determine how much stress actually harms you." — Ari Whitten "Use it or lose it isn't just a saying—it's how our biology works." — Ari Whitten Topics Discussed: Healthy agingMitochondrial healthEnergy productionChronic fatigueStress mindsetNeuroplasticityCircadian rhythmsSleep optimizationNutrition and longevityRed light therapyHormesisExercise and resilienceSupplementsCellular repair and regenerationResources Mentioned: The Energy Blueprint https://theenergyblueprint.com/ Human Optimization https://humanoptimization.com/ The Ultimate Guide to Red Light TherapyEat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Connect with Ari Whitten: Website: https://theenergyblueprint.com/ Website: https://humanoptimization.com/ Instagram: https://www.instagram.com/ariwhitten YouTube: https://www.youtube.com/@TheEnergyBlueprint Connect with Us: Instagram: https://www.instagram.com/heartmindinstitute Facebook: https://www.facebook.com/heartmindinstitute Facebook Group: https://www.facebook.com/groups/hmisummitcommunity

What if the greatest factor influencing your health isn't your genetics, your diet, or even your exercise routine—but the beliefs you carry about yourself and the world? In this profound conversation, Jason Prall shares insights from over two decades of work in health optimization, functional medicine, ancient healing traditions, and longevity research. Drawing from his travels studying some of the world's longest-lived populations and his personal journey overcoming chronic health challenges, Jason reveals how our nervous systems, beliefs, trauma patterns, and sense of connection profoundly influence our health and wellbeing. Together, we explore the lessons learned from Blue Zone communities, the role of safety and belonging in healthy aging, the relationship between consciousness and healing, and why modern society may be overlooking some of the most important ingredients for longevity. Jason also explains how neuroplasticity, mindfulness, and embodied awareness can help us rewire limiting beliefs and create a foundation for greater vitality, purpose, and resilience.This conversation is an invitation to rethink what it truly means to live a long, healthy, and meaningful life. Key Timestamps: [00:00:00] Introduction [00:03:25] Jason's personal health journey and transition from engineering to health optimization [00:10:40] Trauma, conditioning, and how beliefs shape our reality [00:17:12] Lessons from the world's longest-lived populations [00:24:35] Safety, connection, and the nervous system foundations of longevity [00:31:18] Ancient wisdom versus modern biohacking [00:38:07] Health span vs lifespan: what really matters? [00:44:53] The importance of meaning, purpose, and becoming an elder [00:52:14] Wisdom, curiosity, and lifelong growth [01:00:28] How to identify and challenge limiting beliefs [01:07:15] Trauma healing, somatic awareness, and nervous system regulation [01:14:32] Chronic pain, neuroplasticity, and rewiring the brain [01:21:45] Stress, health, and the surprising power of perception [01:27:58] The core beliefs that undermine health and longevity Memorable Quotes:"When we hold certain beliefs, we're informing our biology." — Jason Prall "Living a long time isn't the goal. The goal is to become more present, more embodied, and more available to life." — Jason Prall "There's nothing inherently wrong with your body. We're often simply out of alignment with the full expression of our biology." — Jason Prall Topics Discussed: The Human Longevity ProjectBlue Zones and healthy agingNervous system regulationTrauma and belief formationNeuroplasticity and rewiring the brainChronic pain and mind-body healingIndigenous wisdom traditionsPlant medicine and consciousnessPurpose, meaning, and longevityHealth span versus lifespanBiohacking and regenerative medicineStress, resilience, and perceptionBecoming an elder in modern societyConnect with Jason Prall: Website: https://awakenedhealthacademy.com Instagram: https://www.instagram.com/jasonprall The Human Longevity Project: https://humanlongevityfilm.com Connect with Us: Instagram:https://www.instagram.com/heartmindinstitute Facebook:https://www.facebook.com/heartmindinstitute Facebook Group:https://www.facebook.com/groups/hmisummitcommunity