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Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding

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Check latest episodes from Slow It Down podcast

Setting boundaries at work, man flu, ACOTAR and the Discus Champion!

2026/11/02

This week, Polly's learnt to drink water, we discuss the life-ending severity of the man flu we're surprised yet again by Polly's previous sporting achievements! Most importantly, we answer your questions! Setting boundaries at work, following your gut as a nurse and going from 1 child to 2. We love you Dazies!! Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Relationships, imposter syndrome and living your best, unhinged life.

2026/10/26

Welcome to a new episode of Daze Of Our Lives where your relationship experts (😅) Polly and Caitlin will deep dive into loving hard and investing in your relationships and how the silent treatment helps no one. We talk the highs and lows of AI, the annoying imposter syndrome narrative in our heads and embracing your unhinged side! Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

OD (?) check in, crying on the plane and Anne Hathaway wisdom

2026/10/19

This week on the show Caitlin is fresh off another night shift and an Olivia Dean concert! We reflect on 4am finishes, how good is girlhood and what had PJ bawling like a baby mid Air NZ flight?? Plus, how can you expect to be invited if you aren't putting the effort in yourself? Sprinkled in with some epic wisdom from Anne Hathway, hope you enjoy the show xx Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Burnout, sloppy seconds and rebranding mum guilt

2026/10/12

Caitlin's in Melbourne this week, Polly's off to America, and it seems fitting to talk about burnout, travelling and the mum guilt that comes with it. How Caitlin met Hayden and a reminder that she doesn't always have to be polite to everyone. And let's all stop apologising so much. Caitlin recounts getting Polly's sloppy second job, and have you got an apocalypse survival plan?? More importantly, don't forget to enrol to vote!! Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Holidaying with kids, pooches, Josh Hartnett and Caitlin eats what?

2026/10/05

This week on the podcast, we've got a bit of everything from going on holiday with kids, fertility, book recommendations, pooches, Josh Hartnett and what are you hiding from your partner? Plus, can you catch chlamydia from a koala? Is it okay for strangers to diagnose you with ADHD? And Caitlin's eating what?? Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Chaotic Beginnings, Overconsumption and Caitlin Answers your Questions

2026/09/28

So we had a few technical difficulties this week guys, you’ll soon learn who has the type B personality of the two of us!! (As if you didn’t already know).Caitlin answers your questions about her old podcast, Polly is finally going on holiday and why must we constantly be consuming all of the things all of the time? Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Hustle Culture, Almond Mums, and Monster Energy (not spon)

2026/09/21

This week we are recording off the back of Caitlin’s nightshift, but this doesn’t stop our trail of tangents. From Caitlin’s rogue admission of cracking into a Monster from time to time, PJ’s moment of true body appreciation, growing up in an ‘almond mum’ era and intolerance for BS. Plus what was Caitlin’s role in High School Musical that wasn’t that… musical? Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Mid-Run Bonking, Boob Tape, UFO’s and the Meaning of Life

2026/09/14

This week, the girls have a gin whilst recording and all of the big topics are discussed. What is the meaning of life? Are UFO’s real, are ballsacks nutritious and how the hell do you actually put on boob tape. But on a serious note, because we are all about light and shade we talk about the harm of data obsession and PJ talks about the reality of losing her beautiful Dad, 7 years on. Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Marathons, Moon Cups and Maybe-A-Proposal?!

2026/09/07

This week on the show we dive straight in with some running chat because we need to talk about Caitlin’s wild achievement of running 50km!!! Excuse me WHAT?! Midlife crisis much… Mixed in with a gripe about moon cups, missed periods, a dolphin pregnancy scare and gratitude for our parents doing it all for the first time too. As always we struggle to wrap up at the end because we love to talk but hope you enjoy! Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

An Introduction

2026/08/31

Welcome to the first ep of Daze of Our Lives. This week is purely an introduction to the hosts PJ Harding and Caitlin Marett and a chance to get all of our nerves out of the way. Nothing is off limits when the girls catch up. Get ready for a wild, unfiltered stream of consciousness. We're so happy to have you here. Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

Welcome to Daze of Our Lives!

2026/08/31

Best friends. Hot takes. A thousand things to unpack. PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad and the straight up awkward mixed in with a healthy dose of nostalgia. A place where you can hopefully laugh, reflect and feel good about being exactly who you are. Because as life gets away on us and often feels like a daze, these actually are the days of our lives! New episodes out every Tuesday! Follow us on Instagram See omnystudio.com/listener for privacy information.

The end of Slow It Down and the beginning of something new

2026/07/18

This is the final episode of Slow It Down, but also the beginning of something new and exciting! I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world about things I never expected. I just wanted to thank you all for ocming along on this journey with me and I hope it's been as enlightening for you as it has for me. Keep your eyes out for the next evolution of this podcast which is coming real soon! And remember that no one really has their shit together! See omnystudio.com/listener for privacy information.

Bonus Episode: What did investing look like 30 years ago?

2026/07/15

Think back to 1996. Dial-up internet, bulky desktop computers and no KiwiSaver. Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds. In this special episode of Slow it Down, PJ sits down with Nadine Higgins to explore 30 years of investing in New Zealand, how access has changed, and how kiwis can get started on their investing journey to build wealth for the future. For 30 years, Smart’s been helping New Zealanders invest and grow their wealth, including launching NZ’s first Exchange Traded Fund back in 1996. Find out more at smartinvest.co.nz This episode is proudly supported by Smart. See omnystudio.com/listener for privacy information.

The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora

2026/07/11

Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos. Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily. In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay See omnystudio.com/listener for privacy information.

A real deep and meaningful with Matty McLean

2026/07/04

You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking! This week I'm chatting with my dear friend about his recent move to the countryside with his husband Ryan, his high school experience, the difficulty of coming out in the public eye and so so much more! This was such a great opportunity for a deep and meaningful with Matty, and a chance to chat about things we usually don't have a chance to talk about on the radio and I really hope you enjoy it! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay See omnystudio.com/listener for privacy information.