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Summary: In this episode of Emotional Eating with Marilyn, the host explores the common characteristics of emotional eaters, emphasizing that emotional eating is a behaviour rather than an identity. Marilyn discusses traits such as hyper-empathy, the tendency to wear one's heart on their sleeve, the importance of listening to body limits, and the disconnection between mind and body. She provides insights and tools for listeners to better understand themselves and work on their emotional eating habits, encouraging a balanced approach to self-care and emotional well-being. Chapters 00:00 Understanding Emotional Eating 03:01 Common Traits of Emotional Eaters 05:48 Hyper-Empathy and Its Impact 08:30 Listening to Your Body Limits 11:34 Connecting Mind and Body 14:33 Tools for Grounding and Self-Care 17:19 Recap and Moving Forward Find me here https://linktr.ee/marilynrafih

My take on the Viral Tiktok Challenge called the Winter Arc Challenge+ crucial things to think of in the context of emotional eating!! In this episode, Marilyn Rafih discusses the viral Winter Arc Challenge from TikTok, emphasizing the importance of self-awareness and caution when approaching self-improvement goals. She provides insights on how to tailor the challenge to individual needs, the significance of emotional well-being, and the long-term vision for personal growth beyond the immediate New Year resolutions. Takeaways The Winter Arc Challenge is about self-improvement during the colder months. Caution is advised for those with a complicated relationship with food. It's important to approach challenges from a place of self-love, not self-hate. Tailor your goals to your own physical and mental state. Consider the long-term impact of your actions beyond January. Emotional eating can be triggered by stress and challenges in life. Bravery is required to start new challenges, even if you might fail at first. Focus on feelings rather than just quantifiable results. Social connections can help combat seasonal affective disorder. Think about your future self and what you want to achieve in the long run. Self-Improvement in the Cold Months Long-Term Growth Beyond New Year Resolutions "I really like the concept of winter arc." "Be cautious with the winter arc challenge." "Are you brave enough to start something new?" Chapters 00:00 Introduction to Emotional Eating and Winter Arc Challenge 05:18 Cautions for the Winter Arc Challenge 07:47 Embracing the Challenge: When to Go Full Speed 08:44 Tailoring Your Approach to the Challenge 14:16 Long-Term Vision: Beyond January 2025 Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

Summary: In this episode of Emotional Eating with Marilyn, the host discusses the intricate relationship between perfectionism and emotional eating. She explores how perfectionism manifests in black-and-white thinking, leading to unhealthy eating patterns influenced by diet culture. Marilyn emphasizes the importance of self-compassion and offers practical strategies to manage emotional eating, including addressing anxiety, procrastination, and the need for balance in task completion.Chapters 00:00 Understanding Perfectionism and Emotional Eating 02:55 The Impact of Diet Culture on Eating Habits 07:59 Perfectionism in Task Completion and Its Consequences 11:25 Anxiety and Black-and-White Thinking 14:43 Procrastination: The Link to Emotional Eating Find me here https://linktr.ee/marilynrafih

In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer. You can find me here: https://linktr.ee/marilynrafih

Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon. In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me. All links below: https://linktr.ee/marilynrafih

Summary: In this episode of Emotional Eating with Marilyn, the focus is on self-awareness and its critical role in understanding and managing emotional eating. Marilyn discusses the definition of self-awareness, its connection to emotional eating, and various techniques to enhance self-awareness, including journaling, mindfulness, and understanding emotions through the Wheel of Emotions. The conversation emphasizes the importance of recognizing one's feelings and stress levels to reduce reliance on food for emotional comfort. Marilyn also highlights the significance of self-reflection and how our perceptions of others can reveal insights about ourselves.Chapters 00:00 Introduction to Self-Awareness 03:03 Understanding Self-Awareness and Emotional Eating 16:01 Tools for Enhancing Self-Awareness Find me here https://linktr.ee/marilynrafih

Summary In this episode of Emotional Eating with Marilyn, the focus is on the concept of self-talk and its significant link to emotional eating. Marilyn discusses how self-talk influences our emotional well-being and the quality of our lives. She emphasizes the importance of recognizing negative self-talk patterns and offers practical exercises, including journaling, to foster self-compassion and understanding. The episode aims to guide listeners on their journey to improve their relationship with food and themselves by cultivating a healthier inner dialogue. Takeaways Self-talk is a crucial factor in emotional eating.Recognizing negative self-talk is the first step to change.Improving well-being can reduce the urge to eat emotionally.Journaling can help identify and shift negative self-talk.Compassion towards oneself is essential for healing.Healing is a non-linear journey with ups and downs.Self-talk often reflects the voices of caregivers from childhood.Practicing self-compassion can lead to better emotional health.Awareness of self-talk can improve overall quality of life.The journey of self-improvement requires patience and understanding Chapters 00:00 Introduction to Self-Talk and Emotional Eating 03:48 Understanding Self-Talk and Its Impact 07:07 The Role of Childhood in Self-Talk 11:46 Journaling Exercise for Self-Reflection 15:49 Compassion and Self-Understanding Find me here https://linktr.ee/marilynrafih

Summary In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters 00:00 Understanding Self-Confidence and Emotional Eating 04:20 Building Self-Confidence: Skills and Growth 09:27 Overcoming Emotional Triggers and Self-Doubt 14:56 The Journey to Self-Love and Acceptance Find me here https://linktr.ee/marilynrafih

Summary: In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides practical strategies for incorporating self-care into daily life and highlights the long-term benefits of developing a diverse toolbox of coping strategies to enhance overall well-being.Chapters 00:00 Introduction to Self-Care and Emotional Eating 04:10 Understanding the Inner Child and Self-Care 08:47 Identifying Barriers to Self-Care 14:40 Implementing Self-Care into Daily Life 16:04 The Long-Term Benefits of Self-Care Find me here: https://linktr.ee/marilynrafih

Summary: In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to create healthier travel routines and encourages self-acceptance and mindfulness. The episode concludes with a reflection on the positive aspects of travel and how to incorporate those into daily life.Chapters: 00:00 Introduction to Emotional Eating and Travel 12:00 Exploring the Reasons Behind Emotional Eating 22:09 Reflecting on Positive Travel ExperiencesFind me here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters 00:00Navigating Valentine's Day Emotions 04:43The Importance of Self-Love 08:39Understanding Love Languages 12:54Curiosity and Emotional Eating 16:09Mindful Indulgence on Valentine's Day Find me here:https://linktr.ee/marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq People mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away.   Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones   You can find Tara’s work  here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode I describe what lies beneath stress eating and how to reduce it