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The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Check latest episodes from OCD Recovery podcast

✅ 🧠 How To Start Tracking Using OCD Help App

2026/10/03

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

On 👉🏼 First Days Can Be Messy And That's OK

2026/10/03

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

🧠 If You Have An OCD Thought Right Now

2026/10/03

🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

✅ 🧠 Logging Vs. Reducing In OCD Recovery Tracking

2026/10/02

💪 Your Brain Is Capable Of Fast OCD Recovery

2026/10/02

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

🧠 Systematic Approach To OCD Recovery

2026/10/02

✅ 🧠 Look At Every Time Period As A Reset To Do Better OCD Recovery Tracking

2026/10/01

💪 Very Important Detail in My Client's OCD Tracking

2026/10/01

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

Recognizing OCD Avoidance

2026/10/01

✅ 🧠 Online Checking Counts As OCD Rumination Time

2026/09/30

💪 My Client's OCD Tracking Very Fast OCD Recovery

2026/09/30

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

Is This Rumination Productive?

2026/09/30

✅ 🧠 What Counts As OCD Rumination When You Are Tracking?

2026/09/29

💪 Let's Compare Two OCD Recovery Cases

2026/09/29

➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including: Pure-O OCD Relationship OCD Harm OCD Real Event OCD SO-OCD / Sexuality OCD Religious / Scrupulosity OCD Cleaning & Contamination OCD Physical Compulsions All other OCD subtypes My goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately. You can fully recover from OCD. Don’t give up — you’re not stuck, and your brain can change. 🔘 Get Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Program Reviews 🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youhaveocd.com/reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #obsessivecompulsivedisorder #ocdhelp #pureo #erp #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #HOCD #ROCD #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #contaminationocd #checkingocd #realeventocd #scrupulosityocd #alphaocd #realOCD #soocd #ocdsupport #racialocd #justrightocd⁠

Is This OCD? Yes, Yes It Is

2026/09/29

Podcast reviews

Read OCD Recovery podcast reviews

5 out of 5

5 reviews

★★★★★

gabbsgirl 2024/07/16

A must-have pod for all things OCD

Ali is a godsend. Her podcast has helped me tremendously in my recovery and I have learned so much from her. She gets down to the roots of OCD and it’...

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