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Send us Fan Mail BECOME AN INSIDER HERE: Boring is not in my DNA so jumping into my newsletter will make your life more complete! CLICK  THIS   In today's episode, Karrie talks about how she believed that external circumstances were to blame for how she felt inside.  Until she realized SHE was the problem.  Listen as Karrie talks about:  Quitting her gym after 13+ years of walking into the same door (and why) What Karrie has noticed after 111 days of her Me Before You Project Wondering if SHE was the drama and then realizing it was the person in the mirror she needed to look at firstHow taking care of everyone else's businesses was costing Karrie her own and what she shifted. The payoff of being addicted to DRAMAThat's the short list.  Until next time, I see you, I got you, and I am rooting for you always, My Lovely! Contact Karrie:  Via Instagram: HERE  Via Email Here: [email protected] Via Website (**NOTE THIS** my least checked method of contact - DM or Email is best for contacting me - my website tells you what I do and gives you the vibes): HERE  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Newsletter: Boring is not in my DNA so jumping into my newsletter will make your life more complete! CLICK  RIGHT HERE to become an Insider. Shhhhhh.  In today's episode, Karrie talks about her bucket list trip to COSTA RICA on a women's retreat.  But this ain't yo mama's women's circle. Karrie went with three words to carry her through the trip. And she nailed.  WHAT YOU WILL HEAR:  How many times Karrie jumped off the roof (and why THAT number of times)About walking into a room with 22 strangers and giving them disclaimers (WTF?!)What it feels like when you go into a mentorship space where the leader isn't there to DYSREGULATE you, be on a pedestal, or try to take over your business with THEIR way being the only wayWhat Karrie left in Costa Rica AND what she brought back with her instead. See you next week, My Lovely! Contact Karrie:  Via Instagram: HERE  Via Email Here: [email protected] Via Website (**NOTE THIS** my least checked method of contact - DM or Email is best for contacting me - my website tells you what I do and gives you the vibes): HERE  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Have an inner ahole that will not STFU?  Grab my ONLY digital program: DECONSTRUCTED & DANGEROUS. Instant Access Is Here:  >> CLICK IT >CLICK THIS>CLICK THIS (keeping footer for older episodes!)  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Have an inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT >CLICK THIS>CLICK THIS (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT >CLICK THIS>CLICK THIS KARRIE'S:  👉 Instagram: @karrieoutloud 👉 Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT >CLICK THIS>CLICK THIS KARRIE'S:  👉 Instagram: @karrieoutloud 👉 Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Me Before You Project Free Download Here: >> CLICK THIS> CLICK IT >CLICK THIS>CLICK THIS KARRIE'S:  👉 Instagram: @karrieoutloud 👉 Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT 🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the f*****g rules.  When Karrie decided to have Jamie Javed back for a 2nd time, it was because there was more to be said after the episode they had recorded in December, 2025 (Previous Episode with Jamie - Episode 177 CLICK HERE).  Eight months has passed and MUCH has changed in the best ways possible. Jamie sat down with Karrie to discuss leadership, mentorship and coaching, Jamie's Weightless Woman Movement (Karrie here: from a marketing standpoint, I am pretty obsessed with this name and what it is all about.).  Weightlessness has nothing to do with your gravitational pull to the earth. Jamie shares how she helps her client's across thresholds she has been through herself.  DISCUSSION:  Jamie shares what her movement is about and WHYKarrie and Jamie speak candidly, leader to leader, about how ONE thing in their businesses light them both up THE most (Clue: What rhymes with flap)Jamie had many quote-worthy moments you need to hear right now if you're STILL at war with your body for whatever YOUR reasons may be as a woman in leadership. Karrie again: I effing LOVED this conversation with Jamie because of the time passage and how Jamie and I have both evolved. It felt perfect. I hope you love this episode.  How to find Jamie:  Stay a badass with a radass. ~K (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail STOP overthinking EVERYTHING  in your business starting TODAY, bb: Take my FREE Business Chaos Audit to see what areas feel chaotic and where you lack self trust in 10 minutes flat. >> CLICK IT >CLICK THIS>CLICK THIS KARRIE'S:  👉 Instagram: @karrieoutloud 👉 Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail STOP overthinking EVERYTHING  in your business starting TODAY, bb: Take my FREE Business Chaos Audit to see what areas feel chaotic and WHY in 10 minutes flat. >> CLICK IT 🎧 The ADHD Entrepreneu(Her) is THE podcast for ambitious, feral 70s/80s babies who are evolving into the people-first, mission based founders and leaders that are bursting to get out of them. Plus, you likely were in the gifted class and  have a late diagnosed ADHD/AuDHD (or suspecting)… and you refuse to play by the f*****g rules. If you are nodding your head, you’re in the right place.  Karrie Lemansky, a fellow feral female founder, has late-diagnosed ADHD and 27 years of business experience in her back pocket. EVERYTHING she does goes deep and is filtered through her technicolor, divergent brain so it speaks your brain’s language, ya dig?  IN TODAY'S EPISODE: This one is the next in my Women Out Loud Lady Date Series and my guest is Sandy Boone (www.sandyboone.com). Prepare to think about that Eve + Gwen song "Let Me Blow Your Mind" because that's exactly what she will do to you.  Karrie goes deep into the moment she had about a month and a half ago that made Karrie feel, for lack of better words, “not okay."  She shared what happened between being in that Starbucks parking lot crying that day and what, instinctually, she did next. Then, Sandy comes into the discussion with science behind what Karrie has been experiencing. Sandy has been in the medical field for 30+ years, is a licensed therapist, a Somatic Experiencing Practitioner, coach to healers who need healing themselves, and she specializes in trauma.   That's how the conversation begins. Karrie is not here to dump out her trauma all over the place. She wanted to share this part of her story with someone who understood why what Karrie is doing has been healing on a far deeper level and why.  Karrie’s story may hit you on a gut level. She shares a bit about her traumas that got her here to digging into somatic practices to HEAL instead of FIX. It’s a dialogue that you can’t miss.  🍳 The moment when Karrie was sitting in a Starbucks parking lot questioning her sanity  🍳 What Sandy said to Karrie about her "gut instinct" to go inward and start moving her body 🍳 The animal kingdom example that Sandy uses to explain somatic work and shaking 🍳 How Sandy realized that going INTO the body and ONE other factor was the key to her client's successes  Until next week... I see you, I got you, and I am rooting for you always. ** DONE with your own BS? Ready to get out of your own way? Start here: 👉 START: Snag Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot 👉 Instagram: @karrieoutloud 👉 Karrie's Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a radass.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Still overthinking EVERYTHING in your business? Take my FREE Business Chaos Audit in less than 10 minutes >> CLICK IT 🎧 The ADHD Entrepreneu(Her) is THE podcast for feral, midlife female founders with late-diagnosed ADHD/AuDHD who refuse to play by the rules. You've come to the right place. (Karrie has 27 years of business experience in her back pocket and filters it all through her technicolor, divergent brain for YOU. IN TODAY'S EPISODE: This one is a Women Out Loud coffee chat with a former client turned real deal business sister, Beth.  She built a personal styling and color analysis business after 15 years in corporate leadership.  Beth and Karrie discuss something that is important to understand: the distinction between being good at marketing and being good at actually leading your people. Karrie and Beth get into vanity metrics, going viral and why it's not the key to growth, why depth beats width every single time, and what it actually looks like to trust yourself enough to stop asking everyone else what they think. If your marketing is outrunning your leadership, this is your sign to listen. 🍳 the viral reel with 20 million views that barely moved the needle 🍳 the Post-it note exit date trick that got Beth out of corporate for good 🍳 why "casting the net deep, not wide" beats chasing follower counts 🍳 the moment Beth's words flipped from asking permission to owning the decision  🍳 what real self-trust sounds like when a client finally has it Guest: Beth, personal stylist and color analysis expert, helping female founders and women in corporate leadership step into their power through personal style.  Beth's website: leadthroughstyle.com | Beth's Instagram: @leadthroughstyle ** DONE with your own BS? Ready to get out of your own way? Start here: 👉 Book Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot 👉 Instagram: @karrieoutloud 👉 Karrie's Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency Stay feral, you badass with a rad ass. (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Still overthinking every move in your business? Take my FREE Business Chaos Audit to find out exactly where it's hiding in less than 10 minutes >> CLICK THIS 🎧 The ADHD Entrepreneu(Her)  is THE podcast for feral, midlife female founders with late-diagnosed ADHD/AuDHD who refuse to keep playing by the fake f*****g business "rules". You've come to the right place. (Karrie has 27 years of business experience in her back pocket and filters it all through her divergent brain for YOU. IN TODAY'S EPISODE:  You know that friend group you meet inside of amazing masterminds? This is where you meet the friends you don't pay.  This week Jessie Kwak, aka Story Rebel, joins me for a recorded Lady Date. Karrie and Jessie discuss her origin story, years as a ghostwriter and what TF book coaching is. After an injury that is obvious the moment she walks in a room...and a whole new story and voice came out the other side.  🍳 Why friends you don't pay might be the secret to this ONE thing 🍳 Jessie's accountability trick for finishing her books for pleasure 🍳 How her loss helped her find her whole ass voice 🍳 Why bringing joy into your business daily matters 🍳 Where to find Jessie if your book idea has zero direction Find Jessie Kwak:  Instagram: @story-rebel | Website: https://story-rebel.com/about/  🍳🍳🍳🍳 DONE with your own BS? Ready to get out of your own way in your business and LIFE? Start here:  Instagram: @karrieoutloud Website: karrieoutloud.com 👉 Ready to book Karrie's World Famous 90-Minute Deep Dive? Here's the starting point: https://www.karrieoutloud.com/slingshot 👉 Karrie's Website: karrieoutloud.com 👉 Email: [email protected] 👉 Become an INSIDER here 👉https://www.karrieoutloud.com/myfreakquency)   Stay feral, you badass with a rad ass. (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail Still overthinking every move in your business? Take the FREE Business Chaos Audit and find out exactly where it's hiding in less than 10 minutes >> CLICK THIS: https://www.karrieoutloud.com/pl/2148786680 🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders in midlife where peri/menopause may also be intersecting with some of that late-diagnosed ADHD/AuDHD.  You've come to the right place. Stay. Listen... You already know you've got something worth saying. You've had the guts to build a business that looks nothing like everyone else's.  This episode is where Karrie calls out some of your BS aka to stop waiting for the perfect mic or the perfect plan before you hit record on the thing that could grow your business 10X. If starting a podcast has been living on your someday list, today's the day that list gets shorter: 🍳 The two-word phrase that kills any excuse for not starting today 🍳 Why the world's biggest podcasts prove you're overcomplicating this 🍳 The real number of things you need before you hit record (hint: Jack Johnson wrote a song about it. 🍳 A truth about your own voice you need to hear just in case you do NOT love what you hear 🍳 One sentence that ends the waiting for a perfect start Stay feral, you badass with a rad ass.  * Wanna talk business?  DM Karrie on Instagram @karrieoutloud. Ready to go deep? Book Karrie's World Famous 90-Minute Deep Dive 👉 https://www.karrieoutloud.com/slingshot Karrie's Website 👉 karrieoutloud.com Email 👉[email protected] Become an INSIDER: The FreakQuency Newsletter: https://www.karrieoutloud.com/myfreakquency (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail FREE QUIZ! Where does chaos live in your brain + business? Find out in less than 10 minutes >> CLICK THIS   🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders with late-diagnosed ADHD in midlife and peri/menopause may also be intersecting. You've come to the right place. Stay.  This week I'm sitting down with Lindsay Gronos, the photographer and creative behind Oak & Ember Collective. Her images are editorial, story-driven, and honestly kind of magic, and her path there was NOT a straight line.  We're talking hotel housekeeping to running her own cleaning company to a Disney internship she was positive was a scam email... that's the short list.  We get into the nitty gritty of longer term entrepreneurship, the "should I just quit and move back to corporate" days, and why networking hits completely different (in the best way possible) when you're a neurodivergent business owner surrounded by people who actually get how your brain works.  This one is for you if you've been in business long enough to know the wins are real AND the doubt still shows up some days. 🦄 She almost walked away more than once. What made her stay is the part everyone needs to hear.  🐆 The unexpected career move at 29 that changed absolutely everything. It has to do with a mouse.   🌶 Why "networking" is the most undervalued growth strategy for neurodivergent business owners.  🐆 The financial risk she took that could have gone very wrong and the outcome.   🦄 The wins, the bliss, the harder parts to manage. We leave nothing out.  Go find Lindsay and her work here:  Instagram or Facebook - @Oakandembercollective Email: [email protected] Ready to chat with me about YOUR business? DM me "LET'S CHAT" and I will meet you in the DMs to talk about where you are and if I can help!  Stay feral, you badass with a rad ass. I'm rooting for you. Always.  (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail FREE QUIZ! Where does the chaos live in your business? Find out in less than 10 minutes >> CLICK THIS 🦄  This is The ADHD Entrepreneu(Her): the only podcast built exclusively for female founders with late-diagnosed ADHD in midlife and peri/menopause who refuse to play by the f*****g rules. Emily Mathis was worried that her 20-minute application video would be a turn off (since they asked for 3-5 minutes, but she took her shot. It went well).   This week Karrie sits down with Emily, an operations strategist and self-described second brain for founders whose ideas move faster than their mouths, for a conversation about proof of concept versus blind faith.  They get into why your brain starts running expertise like a zip file, compressing the thing you're best at until you can't explain how you do it anymore, and why that compression is exactly why you're underpricing.  This is for every woman in business who has ever needed evidence before she'd trust herself. What would you actually charge if you stopped assuming everyone already knows what you know? 🐆 The exact moment self-trust locks in, and how you'll know it happened 🐆 Why the skill that comes easiest to you is the one you're underpricing 🐆 The real difference between a business friend and a client, and why you need both in your corner 🐆 The Ferrari brain moment when two people with the same wiring finally stop censoring themselves around each other 🐆 The one thing nobody teaches late-diagnosed ADHD women that has nothing to do with your offer suite DM Karrie the magic word "CHAT" on Instagram to keep this conversation going: 👉 @karrieoutloud Stay feral (keeping footer for older episodes!)  Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot  Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680 DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started.  Karrie's Website:  karrieoutloud.com Email : 👉[email protected] Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE