Advertise on podcast: The Hattie Boydle Podcast

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits. We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession. Trigger warning: eating disorders, body image, dieting behaviours. 00:02:54 Millie’s eating disorder + hospitalisation 00:05:33 “How did you overcome anorexia?” (what actually helped) 00:14:52 What Millie tells clients when they’re stuck in comparison 00:24:35 Social media algorithms + why your feed can mess with your head 00:32:22 Comparison, confidence, and self-respect (the real work) 00:35:28 Training + routines now (without letting it control her life) 00:48:06 Content, identity, and staying grounded online If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you’re experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick. If you’ve been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it’s uncomfortable. In this episode: Why “motivation” is unreliable (and what to use instead) Naming your experience to calm your nervous system How to take action without overhauling your whole life Asking for help without feeling like a burden A simple 6-week focus to rebuild momentum

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through? In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself . She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life. I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me. I touch on the layers of repairing our relationship with ourselves and how the small breaks in commitment wear down trust with ourselves. This is the first time doing this style of podcast, and i hope you enjoy it!

I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW. Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life.  There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves matters.  In this episode Billy aka tiger and the monk and i talk about how we can cultivate a loving relationship with ourselves through our language, our intentions, our habits our goals and our thoughts. 

Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown’ unless you have experienced it firsthand. Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals. Teaming up with good friend and neuro psych, Michelle Baty, they will delve into the why this is happening and what is going on in the nervous system as well as the tools and resources that may help you navigate your way through what can be very tricky times. A must listen for anyone competing or hitting a major goal for the first time. www.hattieboydle.com.au www.gutperformance.com.au Follow Hattie on instagram @hattieboydle Follow Gut Performance on instagram @gut_performance

Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge  impact on Hattie's life as a Mentor, Athlete and Close Friend. Best  known as 'The Australian Strength Coach' Hattie dives deeper into 'Who  is Sebastian Oreb' and asks questions 'that no one has ever asked me  before'. Not just your usual podcast! Get ready for a great listen! https://instagram.com/australianstrengthcoach?igshid=NDRkN2NkYzU= https://hattieboydle.com.au/seminars/ https://strengthsystem.com/

They say some people come Into your life for a reason, Well I can  honestly say that I feel that way about this guest today Michelle Baty. Michelle Baty has had a huge impact on my life. what started as a sales call on the bus, our relationship has evolved  from my first SMP diamond client to an amazing friendship and one of my  greatest teachers. This episode we talk about we first met, into neuroscience, why we  use food as a resource, the repair system and the impact learning about  our own nervous systems has helped shape our  relationship with  ourselves.

'Relationship Trauma can only heal in Relationships' Friends since they were 17, Hattie and Shona Vertue (the Vertue  Method) take a deep and often hilarious dive into relationships, coping  mechanisms that didn't work and the ones that did. The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean? Plus the latest research and science into how to manifest a partner and how to get a goose and dog to love each other.